Unlock Your True Beauty and Confidence with Biohacking

Transform your self-image and radiate confidence with innovative techniques

Illustration of a triumphant woman standing on top of a mountain, a woman in a wheelchair raising her arms in front of a laptop, a woman hitting a punching bag, and icons to represent breathwork and goal-setting.

Table of Contents

Looking Inward

Looking Inward: A Powerful Beauty Biohack for Heightened Confidence

Stop comparing yourself to others— instead, create a self-reflection routine that helps you see your own success clearly, as well as the areas that need improvement. Looking inward helps you develop inner beauty that shines.

Smiling woman in a tank top writing in a journal.

Make Looking Inward a Daily Healthy Habit

Looking inward involves taking a step back from external stimuli and focusing on your own thoughts, emotions, and physical sensations. This can be achieved through various practices such as meditation, yoga, or mindfulness exercises. By looking inward, you can gain a better understanding of your strengths, weaknesses, and patterns of behavior, which can help you form biohacking strategies to optimize your overall health, empowering you to reach your full potential.1

Self-Reflection Is a Beauty Biohack for Personal Growth

Incorporating self-reflection into your daily routine is beneficial to your growth process. The process of self-reflection involves contemplating and examining your own experiences, feelings, and thoughts, leading to heightened self-awareness and personal growth. It also involves honestly reviewing your experiences, assessing what worked, what didn’t, and what can or can’t be done.1

Try These Proven Methods for Looking Inward

There are many techniques that you can use to self-reflect. Here are some examples:

  • Meditation: This practice involves sitting quietly and focusing on the present moment, often by paying attention to the breath. A regular meditation practice can help reduce stress and increase self-awareness.2
  • Journaling: This process involves writing down your thoughts and feelings, which can help increase self-awareness and identify patterns of behavior or thought. It can also serve as a way to track progress, celebrate successes, review what worked and what didn’t, and extract valuable lessons from similar experiences in the future.1
  • Mindfulness: This practice involves being fully present in the moment, actively engaged in your surroundings without passing judgment.2 It can be incorporated into simple daily activities.
  • Sensory Deprivation: This state involves depriving oneself of sensory input, often achieved through specialized equipment like a flotation tank or a soundproof room. The purpose of sensory deprivation is to create an environment free from external stimuli, enabling you to focus on your internal thoughts and experiences.4
  • Gratitude Practice: This involves regularly expressing gratitude for the things in your life, increasing feelings of positivity and contentment. The more you practice gratitude, the more your positive mental state will grow, providing you with the right mindset to achieve your goals.3

“There are many subconscious triggers that take away from our ability to feel beautiful, and once we can identify these triggers, we can also slowly start to unlearn them.”

Dr. Deepak Dugar

Beauty Expert & Author

Tips of different styles of pens and pencils in a line all pointing up.

Self-Practices

Note To Self

Note to Self podcast art with black and white photo of host Ayushi Mathur surrounded by daisies, palm fronds, and sun icon on a peach-colored background.

Ayushi Mathur is a certified life coach and NLP practitioner trained by ICF and ABNLP. She hosts the “Note To Self” podcast, which focuses on topics such as self-love, confidence, and self-belief. Through her podcast, Ayushi aims to guide individuals in overcoming emotional and psychological obstacles, and building a robust sense of self-esteem.

Inner Thoughts

Inner Psych Canberra podcast art with a pink lotus flower illustration on a background with a dinner plate, knit napkin, and bundle of wheat.

Inner Psych Canberra offers a collection of podcasts tailored to address a range of topics relevant to their audience. These podcasts act as a virtual resource, delivering support and insights to assist individuals in discovering inner peace, especially in situations where in-person assistance may not be readily available.

Now Look Inward

Now Look Inward podcast art with headshot of host Angela Connor on a blue background.

“Now Look Inward” is a thought-provoking podcast hosted and created by Angela Connor, the Founder. The podcast serves as a challenge to Corporate America, urging organizations to address their internal issues, give prominence to Black voices and contributions within their ranks, and align their actions with their stated values.

Help Me Be Me

“Help Me Be Me” is an emotional toolkit hosted by Sarah May, aimed at facilitating positive personal change. Unlike traditional self-help content, this podcast offers practical tools and advice in an approachable and relatable manner, making it accessible even to those who may typically shy away from self-help resources.

Searching Inward

Searching Inward podcast art with a continuous line drawing of a figure holding a heart on a wavy green and blue background.

The “Searching Inward” podcast is an educational resource that delves into the path of personal transformation across various aspects of life, including the mind, body, and spirit. Through insightful discussions and guidance, it offers listeners valuable insights and strategies to achieve inner peace and personal growth on their life’s journey.

The Inward Motion

Artwork for The Inward Motion Podcast with host Christy Chadwick meditating on a country landscape background.

The Inward Motion Podcast, hosted by Christy, guides you on a journey of self-discovery, healing, and empowerment. Explore tools and modalities for inner clarity, including inner child work, parts work, and energy healing. Join Christy in discovering new possibilities within yourself.

Meditation

Swami Purnachaitanya

Book cover of Looking Inward by Swami Purnachaitanya with the author looking upwards on a green forest background.

“Looking Inward” by Swami Purnachaitanya is a practical guide addressing the impact of a changing world on our well-being. Through meditation, it offers a path to inner peace, providing step-by-step guidance, personal stories, and exercises, differentiating mindfulness from meditation.

Looking Inward 

The Daily Meditation Podcast logo with a sun and leaf icon above black and teal text.

The “Looking Inward Series Day 1” is a part of the Daily Meditation Podcast focusing on mental health. It’s a 7-day meditation series created by a fellow meditator, Kristin Kneubaue. Each day features different meditation techniques, and listeners are encouraged to reflect on their meditation journey.

Headspace

Headspace logo of a large orange dot.

The service offers guidance on learning the reflection technique through a short video explanation provided by Andy. This technique is designed to help individuals be kind to their minds and improve mindfulness. Additionally, the service provides access to a library of over 500 meditations covering various topics, sleep-related content, and relaxation exercises to make mindfulness a part of daily routines.

Mindful

The service offers a Beginner’s Body Scan Meditation practice to help individuals relax their bodies from head to toe. It involves guided meditation where participants learn to reconnect with their bodies and explore sensations. Through regular practice, individuals can become more skilled at staying present and handling stress in their bodies.

Journaling

The Happiness Planner

Cover of The Happiness Planner's Confidence Journal with cursive gold text on gradient pink-purple background.

The Confidence Journal is a typable and fillable PDF file designed to be used on a computer, iPad, or tablet as an interactive form. It is created to help individuals examine and address issues related to self-esteem and self-confidence. . It offers a digital format for added convenience and accessibility.

Evernote

Evernote app icon with green elephant head illustration on a white background.

The service offers a daily reflection practice where users can set aside time at the end of each day to reflect. It provides a set of questions as a guide for reflection, and users can enter their responses in the empty fields provided for each question.

Tiny Ray of Sunshine

Tiny Ray of Sunshine logo with a white outline of a sun.

“Tiny Ray of Sunshine” is a website created by Kim, who has a passion for journaling, writing, art, stationery, and creative ways to enhance everyday activities. The website offers ideas, insights, and suggestions on productivity, intention, meaning, stationery, and other creative pursuits.

DesignWorks Ink

The Guided Wellness Journal – You Deserve is a hardcover journal, designed to provide guidance and inspiration for individuals in their journaling practice. This journal contains 200 guided interior pages aimed at assisting users on their wellness and self-care journey. t. It offers guided prompts.

Mindfulness

The Mindfulness App

The Mindfulness App icon with a white silhouette of a man in seated meditation on a blue background.

The Mindfulness App offers meditation and mindfulness practices to guide users toward reduced stress, better sleep, and improved health. It provides access to a wide range of guided meditations and courses led by world-renowned experts in over 25 topics. . Users can customize their meditation experience, set reminders, and benefit from personalized meditation routines.

Insight Timer

Insight Timer app icon with a singing bowl on a white background.

Insight Timer, a meditation app, aims to provide free meditation resources to a growing community of meditators. The company acknowledges the challenges of competing with other well-funded meditation apps but emphasizes the importance of metrics that reflect user engagement, such as time spent on the app and user retention.

Calm

Calm app icon with white cursive text on a blue background.

Calm is a comprehensive platform that offers a variety of services and resources to help individuals enhance their mental well-being and overall quality of life. Their services are accessible through a mobile app or web platform, making it convenient for users to incorporate these practices into their daily routines.

1. Bailey, J. R. (2022, March 21). Don’t Underestimate the Power of Self-Reflection. Harvard Business Review. https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection

2. Meditation and Mindfulness: What You Need To Know. (n.d.). NCCIH. https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

3. Harvard Health. (2021a, August 14). Giving thanks can make you happier. https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier/

4. Zoubi, O. A., Misaki, M., Bodurka, J., Kuplicki, R., Wohlrab, C., Schoenhals, W. A., Refai, H. H., Khalsa, S. S., Stein, M. B., Paulus, M. P., & Feinstein, J. S. (2021). Taking the body off the mind: Decreased functional connectivity between somatomotor and default‐mode networks following Floatation‐REST. Human Brain Mapping, 42(10), 3216–3227. https://doi.org/10.1002/hbm.25429

Understanding Yourself

How to Biohack Confidence: Find the Beauty in Understanding Yourself

To optimize performance, as well as feel and look their best, biohackers should gather their personal data. The more you understand yourself, the more equipped your are to enhance your beauty.

Smiling young woman in athletic jacket and earbuds checking her fitness tracking watch.

Understanding Yourself Requires Curiosity

Understanding yourself is a vital part of the biohacking journey. By incorporating self-reflection and self-awareness into your daily routine, you can effectively identify areas that require improvement, boost your confidence, and develop personalized strategies to enhance your physical and mental performance. A primary objective of biohacking is to gain a more profound understanding of your own biology and leverage this knowledge to improve your overall life experience.3

Gain Confidence and Beauty By Knowing Who You Are

Biohacking is about getting curious and engaging in safe self-experimentation, allowing you to take charge of your own well-being and embark on a journey of self-discovery and exploration. Doing this not only helps you but can also impact your community as a whole.1 By continually looking inward, understanding your behaviors and patterns, and building confidence, you can optimize both your physical and mental capabilities and strive towards reaching your utmost potential.

Try These 5 Biohacks for Understanding Yourself Better

As a biohacker, there are many ways to develop better self-understanding. These are a few techniques that you can use:

  1. Self-Assessment: Engaging in self-assessment can help you identify your strengths and weaknesses. You can use tools such as personality tests or skill assessments to gain insight into your natural tendencies and abilities.
  2. Tracking: Monitoring various aspects of your life, such as sleep patterns, exercise routines, and dietary habits, can help you identify patterns and areas that need improvement. Employing self-tracking tools and using technologies can facilitate self-experimentation.2
  3. Experimentation: Safely exploring different biohacking techniques and observing their effects on your body and mind can help you determine the most effective approaches for you. Remember to prioritize safety throughout the process.5
  4. Reflection: Taking time to reflect on your experiences and thoughts can help you gain insight into your motivations, patterns, and behaviors.4 Journaling or maintaining data can be an effective strategy when engaging in reflection.
  5. Seek Feedback: Asking for feedback from trusted friends, family members, or mentors can help you gain a better understanding of how others perceive you, identify areas for improvement, and build confidence around your strengths.

By using these techniques, you can develop a deeper understanding of yourself as a biohacker. This self-awareness can help you make more informed decisions about your health and well-being and enable you to develop effective strategies and confidence around achieving your biohacking goals.

“Don’t try and be something else — just embrace what you are and let that shine.”

Miranda Kerr

Entrepreneur & Model

Brown heartbeat line.

Self-Practices

Luma

Smartphone with screen showing Luma event page and pop-out icons of calendar, speakers, megaphone, and text bubbles.

Luma is an event management platform that offers a range of services for hosting and attending events. It provides beautiful event pages, streamlined invitations and ticketing, as well as integration with Zoom Webinars.

Craftsy

Craftsy app icon with white cursive text on an orange background.

Craftsy is a community-driven platform that fosters creativity and learning. It provides expert instruction and project kits for various crafts. Craftsy aims to help users achieve success in their creative endeavors through step-by-step guidance and a supportive community.

Journee

Person opening a Journee envelope to reveal their surprise destination.

Journee offers an exhilarating travel experience: complete a questionnaire, get matched with a surprise destination, receive clues, and let Journee handle bookings. Show up at the airport, reveal your adventure. Non-touristy destinations.

Pack Up + Go

Pack Up + Go offers unique surprise vacations where travelers complete a survey, specifying interests and budget. The company plans the entire trip, keeping the destination a surprise until the last moment, creating an exciting vacation experience.

LoveSnap

Lovesnap bracelet with a black band and brass closure resting on a beige journal.

Lovesnap offers a unique black bracelet with a brass closure, featuring their signature debossed LOVESNAP logo. The bracelet comes with five rubber bands in different shades. It serves as a transformative tool to shift from negative thoughts to a more positive mindset.

Craft CMS

Craft is a versatile platform empowering creativity through content solutions, including creation, strategy, design, development, and e-commerce. It offers security, marketing tool integration, content localization, an internationalized admin interface, and an intuitive authoring experience.

Apps

The Mindfulness App

The Mindfulness App icon with a white silhouette of a man in seated meditation on a blue background.

The Mindfulness App offers meditation and mindfulness practices to guide users toward reduced stress, better sleep, and improved health. It provides access to a wide range of guided meditations and courses led by world-renowned experts in over 25 topics. . Users can customize their meditation experience, set reminders, and benefit from personalized meditation routines.

Loosid

Loosid is a dating app designed specifically for sober singles. It addresses the challenge of dating while maintaining a sober lifestyle, eliminating the need for awkward conversations about not drinking. Loosid aims to connect individuals who share a commitment to sobriety, allowing them to build meaningful relationships without the pressure of alcohol-related activities.

Habit List

Habit List app icon with a white infinity symbol in a green circle on a white background.

Habit List is your ultimate tool for building good habits and breaking bad ones. It keeps you motivated with streaks, helps you focus on what’s due today, and provides reminders and badges to stay on track. With its intuitive interface, it’s your partner in personal growth.

SimpleMind – Mind Mapping

SimpleMind is an intuitive mind-mapping app that helps you organize thoughts, remember information, and generate ideas. It offers free functionality with no ads or data collection, supports media and document integration, syncs across devices, and allows customization. Perfect for various applications.

Journaling

Tiny Ray of Sunshine

Tiny Ray of Sunshine logo with a white outline of a sun.

“Tiny Ray of Sunshine” is a website created by Kim, who has a passion for journaling, writing, art, stationery, and creative ways to enhance everyday activities. The website offers ideas, insights, and suggestions on productivity, intention, meaning, stationery, and other creative pursuits.

Oprah Daily

White and pink cover of Oprah's The Life You Want love and happiness journal.

Oprah’s Love and Happiness Journal is designed to help users improve their relationships and increase self-love. It offers guided prompts, activities, and inspiring quotes to foster personal growth. Users can explore values essential for building trusted relationships, set boundaries, communicate effectively, and practice self-love.

The Boho Depot

All-white cover of The Boho Depot Meditations Journal.

The Meditations Journal is a tool designed to assist individuals in their daily meditation and reflection practices. It consists of 144 line-ruled pages, each measuring 6 x 8.5 inches in size. This journal serves as a dedicated space for individuals to record their thoughts, insights, and reflections during their meditation sessions.

Mindfulness

The Mindfulness App

The Mindfulness App icon with a white silhouette of a man in seated meditation on a blue background.

The Mindfulness App offers meditation and mindfulness practices to guide users toward reduced stress, better sleep, and improved health. It provides access to a wide range of guided meditations and courses led by world-renowned experts in over 25 topics. . Users can customize their meditation experience, set reminders, and benefit from personalized meditation routines.

Insight Timer

Insight Timer app icon with a singing bowl on a white background.

Insight Timer, a meditation app, aims to provide free meditation resources to a growing community of meditators. The company acknowledges the challenges of competing with other well-funded meditation apps but emphasizes the importance of metrics that reflect user engagement, such as time spent on the app and user retention.

Calm

Calm app icon with white cursive text on a blue background.

Calm offers services focused on improving health and happiness. They aim to help users in areas such as improving sleep quality, reducing stress or anxiety, enhancing focus, self-improvement, and providing solutions for organizations to bring calm to their workplaces

Ubunye Method

Ubunye Method app icon with an illustration of a woman standing with hands over her heart on a purple sunset background.

The Ubunye Method is a self-development meditation app that aims to help users reconnect with their authentic selves and heal from past traumas. It offers guided meditations, mindful breathing exercises, sleep sounds, and rewards to enhance mindfulness, reduce stress, and improve focus.

1. Varsha Sorout and Kakoli Dutt. Diy Biology and Biohacking: A New Research Journey. Journal Of Case Reports: Clinical & Medical. 2020; 3(2):150. https://scientificliterature.org/Casereports/Casereports-20-150.pdf

2. Wexler, A. (2017). The Social Context of “Do-It-Yourself” Brain Stimulation: Neurohackers, Biohackers, and Lifehackers. Frontiers in Human Neuroscience, 11. https://doi.org/10.3389/fnhum.2017.00224

3. Gruber, K. (2019). Biohackers. EMBO Reports, 20(6). https://doi.org/10.15252/embr.201948397

4. Bailey, J. R. (2022b, March 21). Don’t Underestimate the Power of Self-Reflection. Harvard Business Review. https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection

5. Geng, C. (2022, October 17). What to know about biohacking. https://www.medicalnewstoday.com/articles/biohacking#types

Prioritizing Self-Care

A Beauty Non-Negotiable: Prioritizing Self-Care To Biohack Your Best Life

You can’t pour from an empty cup, so be proactive about supporting your physical and mental health. It’s your responsibility to care for yourself and make sure you can tackle life’s inevitable challenges.

Three older women with arms around each other smiling.

Prioritizing Self-Care and Rest Is Not Selfish

Because biohacking involves taking a proactive approach towards improving your physical and mental health through various lifestyle interventions, prioritizing self-care is vital for you as a biohacker. Indeed, it plays a crucial role in building confidence and achieving optimal health.

In today’s society, there exists an underlying belief that we must constantly be productive. This mindset often hinders opportunities for self-care, potentially resulting in burnout. Self-care is about taking care of yourself mentally, emotionally, and physically. This can look different for every individual, as everyone has their own experiences, preferences, and needs.1

Biohack Your Beauty and Confidence With Balance

By making self-care a priority, you can maintain a balance within yourself, enabling you to optimize productivity and approach tasks with confidence. Adopting a self-care routine has been shown to effectively reduce or eliminate anxiety, depression, and stress, enhance concentration, alleviate frustration and anger, and elevate overall quality of life.1

Engaging in self-care practices such as mindfulness, relaxation techniques, and physical exercise can help you reduce stress and anxiety, improve mental clarity, and boost your overall well-being and confidence. A practical approach is to establish a habit of self-care by scheduling dedicated time on your daily calendar, even if it’s just for a short period of time.3 As with many things, being organized is the key to your ultimate success.

Schedule In Self-Care as A Daily Healthy Habit

Here are some self-care tips that you can incorporate into your routine:

  • Get Enough Sleep: Quality sleep is crucial for optimal cognitive and physical function. Aim for at least 7 hours of sleep each night2, and consider using sleep tracking devices to monitor your sleep patterns and improve your sleep quality.
  • Eat a Healthy Diet: Proper nutrition is vital for optimizing performance. Focus on eating a balanced diet rich in nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats.2
  • Exercise Regularly: Physical activity can help reduce stress, improve mood, and boost cognitive function. Incorporate a mix of enjoyable exercises into your routine, motivating you to stay consistent.
  • Set Goals and Priorities: Determine what needs your attention and what can wait. Also, learn to say “no” when you feel overwhelmed.4
  • Manage Stress: Chronic stress can have a negative impact on your physical and mental well-being. Incorporate stress-reducing practices such as meditation, journaling, deep breathing exercises, or yoga into your routine.2
  • Stay Connected: Reach out to your friends or family members when you need emotional support.4
  • Take Breaks: Regular breaks can help prevent burnout and improve productivity. Try taking short breaks throughout the day to stretch, go for a walk, or engage in relaxing activities.2

“Self-care doesn’t have to take a ton of time; in fact, sometimes it’s the quick, simple things that are happening on a regular basis that keep us recharged.”

Dr. Ryan Hooper

Clinical Psychologist

Green footprints going across the screen.

Self-Practices

My Therabox

Self Love Affair Box by My Therabox open to show several self-care and beauty products inside.

Indulge in self-love with our ‘Self-Love Affair’ box, featuring $243+ worth of goodies. Enjoy products like Minimo Majestic Ayurvedic Hair Growth Serum, Balanse NYC Body Oil Spray, NCLA So Rich Love Potion Cuticle Oil, and more. It’s the ultimate self-care treat! Treat yourself to this curated selection of self-care essentials, designed to pamper and rejuvenate.

Kush Queen

Kush Queen Relieve 1000 milligram CBD Bath Bomb next to its box.

Explore the world’s leading CBD-infused bath bombs designed to enhance your self-care journey. These bath bombs are formulated to provide deep relief for pain, sleep issues, or stress. They offer various options, including different CBD concentrations and combinations with THC for a customized experience.

Winsor & Newton

Package of Winsor and Newton graphic markers with two lying open next to green and blue scribbles.

Discover a diverse range of art sets and materials suitable for artists of all skill levels. These offerings encompass watercolor sets, graphic marker sets, charcoal sets, studio collection sets, fineliner sets, acrylic sets, gouache sets, oil sets, and ink sets. Each set is designed to cater to specific artistic needs and preferences.

ekuBOX

Bag of Pursoma Unplug Ritual Daily Bath Soak Salt surrounded by flowers and leaves.

The Nourish & Flourish Wellness Gift Box is a carefully curated gift set designed to promote wellness and healthy living. It includes a variety of high-quality products, such as rare wild-crafted New Zealand Mānuka Honey, a stainless steel water infuser bottle, a modern lunch box, healthy snacks, tea, and a healthy cookbook.

Meditation

Calm

Calm app icon with white cursive text on a blue background.

Calm offers services focused on improving health and happiness. They aim to help users in areas such as improving sleep quality, reducing stress or anxiety, enhancing focus, self-improvement, and providing solutions for organizations to bring calm to their workplaces

Ubunye Method

Ubunye Method app icon with an illustration of a woman standing with hands over her heart on a purple sunset background.

The Ubunye Method is a self-development meditation app that aims to help users reconnect with their authentic selves and heal from past traumas. It offers guided meditations, mindful breathing exercises, sleep sounds, and rewards to enhance mindfulness, reduce stress, and improve focus.

Headspace

Headspace app icon with a large orange dot on a white background.

Headspace features a concise video tutorial by Andy, introducing the reflection technique for enhancing mindfulness. It also grants access to an extensive library comprising 500+ meditations, encompassing diverse topics, sleep aids, and relaxation practices, facilitating the incorporation of mindfulness into everyday life.

Mindfulness

Insight Timer

Insight Timer app icon with a singing bowl on a white background.

Insight Timer, a meditation app, aims to provide free meditation resources to a growing community of meditators. The company acknowledges the challenges of competing with other well-funded meditation apps but emphasizes the importance of metrics that reflect user engagement, such as time spent on the app and user retention.

The Mindfulness App

The Mindfulness App icon with a white silhouette of a man in seated meditation on a blue background.

The Mindfulness App offers meditation and mindfulness practices to guide users toward reduced stress, better sleep, and improved health. It provides access to a wide range of guided meditations and courses led by world-renowned experts in over 25 topics. . Users can customize their meditation experience, set reminders, and benefit from personalized meditation routines.

Supplements

Veracity Selfcare

Container of Veracity Selfcare DHEA Stability supplements and bottle of Regenerating Infusion gel.

Veracity Selfcare offers a range of skincare products designed to deliver results with clinically proven ingredients that are safe for both your skin and overall health. Additionally, they provide a Hormone Wellness Test, an at-home testing kit backed by science. The brand emphasizes safe and effective ingredient.

Nootopia

Spray bottle of Nootopia Zamner Juice with fresh cherries, lime slice, and splash of red liquid behind it.

Nootopia offers products designed to promote positivity, confidence, ambition, and harmony. One product is described as “Positivity In A Pill,” and the other as “Happiness And Harmony In A Drink,” both aiming to enhance various aspects of mental and emotional well-being.

Papa & Barkley

Package of Papa and Barkley 3 to 1 Transdermal Releaf Patch with CBD and THC.

Papa & Barkley offers a diverse range of well-being products, including balms, patches, topicals, and transdermal options, to relieve discomfort and support overall wellness. They address various needs such as pain relief, managing discomfort, and providing solventless alternatives.

The Good Patch

Four-pack of The Good Patch B12 Awake patches.

The Good Patch offers sale of wellness patches designed to address various needs and situations. These patches come in different varieties, such as B12 Awake for an energy boost, Dream for sleep support, Be Calm for stress relief, Nite Nite for better sleep, Hemp Queen for relaxation, and several others.

Innermost

Bottle of Innermost The Tone nootropic supplement capsules.

The service offered is the sale of nootropic capsules designed to target various health and wellness goals, both for the body and mind. These capsules contain research-backed natural ingredients, nootropics, and adaptogens, and they are vegan and free from soy, gluten, fillers, and GMOs.

Hello Goldie

Container of Hello Goldie matcha adaptogen booster powder.

Hello Goldie offers a range of hot cocoa, hot chocolate, and adaptogen-infused products from popular brands like Chagaccino, Foursigmatic, Mudwtr, Clevr, Golde, and more. Featuring ingredients like lionsmane, ashwagandha, turmeric, and chaga, these beverages provide various options for enjoying superfood-infused drinks.

Diet

Kreatures of Habit

Three different superfood bowls by Kreatures of Habit topped with sliced fruits and nuts.

This service offers superfood meals with 30g of plant-based protein, probiotics, prebiotics, vitamin D3, and omega-3 healthy fats. These gluten-free, dairy-free, soy-free, non-GMO meals support overall wellness and daily performance, helping individuals train better and recover faster.

Magic Spoon

Four boxes of different flavors of Magic Spoon gluten-free keto-friendly cereal.

This service provides a modern take on cereal, offering a nostalgic taste from childhood while incorporating healthier and more adult-friendly ingredients. They have reimagined cereal to provide a more nutritious option, highlighting their product’s advantages compared to traditional cereals through a provided chart.

Keto Foods

Pint of Keto Foods black raspberry ice cream.

This service allows customers to mix and match various flavors of keto-friendly ice cream pints and bars. They offer a range of flavors with zero added sugar and low net carbs. The products are also gluten-free and certified kosher and keto. They prioritize using natural sweeteners and real cream from American farm families to provide high-quality treats.

Ka’Chava

Bag of Ka'Chava superfood powder in chocolate flavor.

Ka’Chava offers a variety of meal replacement options, each containing 15 servings per bag with different flavors like vanilla, chocolate, coconut acai, chai, and matcha. The product is gluten-free and made with over 85 superfoods and plant-based ingredients, providing a rich source of vitamins and nutrients. It includes protein, antioxidants, omega-3s, probiotics, and digestive enzymes.

Smart Sweets

Purple bag of Smart Sweets gummy worms.

Delight in Gummy Worms with less sugar and smart sweetness. These chewy treats offer three flavor combos per bag: blue raspberry + cherry, pink lemonade + peach, and strawberry + pineapple. Made with allulose and stevia, no sugar alcohols or major allergens, and gluten-free, it’s guilt-free candy.

Love and Chew

Top-view of several stacked packages of Love and Chew chocolate chia superfood cookies.

Love and Chew offers delectable minis in four mouthwatering flavors, providing a sweet but healthy treat for your day. Whether paired with afternoon coffee or enjoyed as a guilt-free dessert, they’re sure to satisfy your cravings. Indulge in these delightful snacks to experience a burst of flavor and energy in every bite.

1. What is Self-Care and Why is it Important For You? (2020, April 14). https://www.snhu.edu/about-us/newsroom/health/what-is-self-care

2. Coping with Stress. (n.d.). https://www.cdc.gov/mentalhealth/cope-with-stress

3. Mft, J. N. M. (2023). Here’s Why Self-Care Is Not Selfish, but Essential. HealthNews. https://healthnews.com/mental-health/self-care-and-therapy/heres-why-self-care-is-not-selfish-but-essential/

4. Caring for Your Mental Health. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

Positive Affirmations

Say Yes: Daily Positive Affirmations Inspire Confidence and Beauty

Positive affirmations, or statements you repeat to yourself, are known to foster confidence and enhance performance. Speaking kindly to yourself is never a bad idea. Use this biohack to promote self-love and build a friendship with yourself.

Young man in a blue collared shirt with glasses closing his eyes, smiling, and placing both of his hands over his heart.

Positive Affirmations: Create One True to You

Positive affirmations are powerful statements crafted to promote positive thinking and combat negative self-talk. They work by reprogramming the mind and redirecting attention toward constructive, empowering beliefs. They can be used to replace negative self-talk with positive, self-affirming messages, which can help biohackers cultivate a mindset rooted in confidence, resilience, and success. Positive affirmations work best when they revolve around aspects of yourself that hold genuine value and significance to you.1

Supportive Self-Talk Is a Feel-Good Beauty Biohack

Here are some reasons why positive affirmations can be valuable for biohackers:

  • Boosted Confidence: Affirmations can help you cultivate a positive self-image, thereby boosting your confidence. By focusing on your strengths and achievements, you can improve your self-esteem and develop a greater belief in your ability to tackle challenges. To really have an impact on self-esteem, self-affirmations should be positively focused and targeted at actions you can take to reinforce your sense of self-identity. More specifically, use affirmations that shine a light on your unique strengths that hold personal significance.1
  • Increased Motivation: Positive affirmations can help you stay motivated and focused on your goals. By reminding yourself of your purpose and vision, you can remain inspired and driven to pursue your desired outcomes and create more adaptive, optimistic narratives about who you are and what you can accomplish.1
  • Reduced Stress and Anxiety: Positive affirmations can help manage stress and anxiety by minimizing neuroendocrine and psychological stress responses, thus promoting feelings of calmness and relaxation. By repeating positive affirmations, you can create a sense of inner peace and tranquility, which can help you more effectively cope with stressful situations.2
  • Improved Performance: Positive affirmations can help you improve your performance by fostering a growth mindset. Research has shown that self-affirmation can positively impact executive functioning, leading to enhanced cognitive abilities and behavioral outcomes.3
Set a Reminder on Your Phone To Repeat an Affirmation

Here are some examples of affirmations that you can incorporate into your daily routine:

  1. I am capable of achieving my goals and reaching my full potential.
  2. I am strong and resilient and can overcome any obstacle.
  3. I choose to focus on positive thoughts and feelings, letting go of any and all negativity. 
  4. I am healthy and vibrant and prioritize taking care of my body and mind. 
  5. I am worthy of love and respect and treat myself and others with kindness and compassion.
  6. I am confident and fearless, continuously embracing new challenges and opportunities.
  7. I trust my intuition and make decisions that align with my values and purpose.
  8. I am creative and resourceful, always finding innovative solutions to problems.
  9. I am deserving of success and happiness and I embrace the joy that life has to offer.

Remember, positive affirmations work best when they are personalized and aligned with your individual goals and values. Make sure to choose affirmations that resonate with you and repeat them regularly to reinforce positive beliefs and attitudes.1

“There’s no perfect universal affirmation, and we may need to edit and tweak depending on what we need most.”

Dr. Pauline Peck

Psychologist

Two rows of blue post-it notes with round smiley faces on them.

Self-Practices

The Crystal Council

Purple and orange ametrine crystal from The Crystal Council.

The Crystal Council is dedicated to self-love and healing through crystals and stones like Gaspeite, Unakite, Tourmalinated Quartz, Green Tanzurine, Thulite, Rose Quartz, Lepidolite, Peach Moonstone, Hanksite, Chinese Writing Stone, Apache Tears, and Dendritic Agate, chosen to enhance self-esteem, willpower, and love.

Intelligent Change

Intelligent Change Mindful Affirmations box set with one card on display stand.

Unlock the potential of self-love and mindfulness with Mindful Affirmations. Each week, embrace positive thinking through 52 carefully crafted affirmation cards. This transformative practice helps retrain your beliefs and thought patterns, nurturing a positive attitude in life. Display them prominently and repeat daily for a powerful shift in mindset.

The Drift Collective

Fortunate Goods I AM Everything Affirmation Card Deck with two loose cards leaning on the box.

“I AM Everything Affirmation Deck” is a self-help tool offering a deck of 30 affirmation cards for. These cards promote positive self-talk by emphasizing the power of the phrase “I am.” Users can draw a card daily or as needed to boost self-esteem and self-worth by focusing on their positive qualities and attributes.

Mindfulness

The Mindfulness App

The Mindfulness App icon with a white silhouette of a man in seated meditation on a blue background.

The Mindfulness App provides meditation and mindfulness practices for stress reduction, improved sleep, and better health. It offers a variety of guided meditations and courses in over 25 topics led by world-renowned experts. Users can personalize their meditation experience, set reminders, and create customized routines.

Intelligent Change

The Five Minute Journal by Intelligent Change in original linen color.

Intelligent Change offers various products and bundles to enhance mindfulness, self-awareness, and well-being. These include journals, affirmation cards, fitness and gratitude journals, aromatherapy products, and bundles for self-love, relationships, and daily mindfulness practices.

Calm

Calm app icon with white cursive text on a blue background.

Calm offers services focused on improving health and happiness. They aim to help users in areas such as improving sleep quality, reducing stress or anxiety, enhancing focus, self-improvement, and providing solutions for organizations to bring calm to their workplaces

Insight Timer

Insight Timer app icon with a singing bowl on a white background.

Insight Timer, a meditation app, aims to provide free meditation resources to a growing community of meditators. The company acknowledges the challenges of competing with other well-funded meditation apps but emphasizes the importance of metrics that reflect user engagement, such as time spent on the app and user retention.

1. Mba, C. M. P. (2023). Positive Daily Affirmations: Is There Science Behind It? PositivePsychology.com. https://positivepsychology.com/daily-affirmations/#science

2. Creswell, J. D., Welch, W. R., Taylor, S. E., Sherman, D. H., Gruenewald, T. L., & Vickers, Z. M. (2005). Affirmation of Personal Values Buffers Neuroendocrine and Psychological Stress Responses. Psychological Science, 16(11), 846–851. https://doi.org/10.1111/j.1467-9280.2005.01624.x

3. Harris, P., Harris, P. C., & Miles, E. (2017). Self-affirmation improves performance on tasks related to executive functioning. Journal of Experimental Social Psychology, 70, 281–285. https://doi.org/10.1016/j.jesp.2016.11.011

EFT Tapping

EFT Tapping Biohacks Emotional Well-Being for Beauty and Confidence

Biohackers can learn EFT tapping as a mindfulness practice to reprogram their mind to overcome limiting beliefs. When you control your emotions, you take back the confidence to control your life— and that’s a beautiful thing.

Woman with her eyes closed doing EFT tapping under her nose.

EFT Tapping Disrupts Negative Energy Flow

EFT tapping, also known as Emotional Freedom Technique tapping, is a therapeutic approach that combines elements from traditional Chinese medicine with cognitive-behavioral therapy. This technique involves tapping on specific points on the body while focusing on a particular emotion, thought, or physical sensation. The general idea behind EFT tapping is that negative emotions are caused by disruptions in the body’s energy system. By tapping on certain points along the body’s meridian lines, which are the pathways through which energy flows, these disruptions can be resolved, leading to restored emotional balance. As a result, individuals often experience increased confidence and energy levels, enabling them to achieve their goals. Similar to other mindfulness practices, EFT tapping directs one’s focus toward their body and breath.1

Gain Confidence and Manage Anxiety With This Biohack

EFT tapping is often used to help manage anxiety, depression, and other emotional issues. It has also been used to help with physical pain, cravings, and other symptoms. Many people have reported positive results from EFT tapping, and research evidence supports its efficacy in improving a wide range of psychological and physical symptoms, indicating that EFT not only produces positive health effects but also contributes to enhanced mental well-being.2

The practice of tapping involves gently tapping on specific acupressure points on the body while simultaneously repeating positive affirmations. This process is believed to facilitate the release of negative emotions and foster an overall sense of well-being.

When combined with positive affirmations, tapping is believed to help to reprogram the subconscious mind and release limiting beliefs and negative emotions that may be blocking someone from achieving their goals. By integrating positive affirmations with tapping, you can cultivate a more optimistic and empowered mindset, leading to increased confidence, motivation, and overall performance.2

Step-by-Step Instructions To Practice EFT Tapping

To effectively combine positive affirmations with tapping, you can follow these step-by-step instructions:

  1. Identify a negative thought, feeling, or belief that you want to release. For example, “I am not good enough.” 
  2. Rank the intensity of the issue on a scale of 0–10, (10 being the worst the issue has ever been). 
  3. State the negative thought or belief out loud while tapping on the karate chop point on the side of your hand (the fleshy part below your little finger). For example, “Even though I feel like I’m not good enough, I deeply and completely accept myself.”
  4. Tap on the remaining acupressure points on the body while repeating positive affirmations that contradict or counteract the negative thought or belief. For example, “I am good enough and I believe in my abilities.” When tapping, use two or more fingertips and repeat the tapping about five times on each point. 
  5. Repeat the tapping sequence for several rounds, intermittently pausing to reassess the intensity of the negative feeling. Continue the process until you feel a shift in your thoughts, emotions, or body sensations, and experience an increased sense of empowerment and confidence.1

“Changes in your energy, emotions, and thoughts can happen after just one round or three minutes of tapping.”

Kristen Curtis

EFT Practitioner

Banner with a row of red cartoon hands in different EFT tapping configurations.

Self Practices

lovesnap

Lovesnap bracelet with a white band and silver closure.

lovesnap offers a unique black bracelet with a brass closure, featuring their signature debossed LOVESNAP logo. The bracelet comes with five rubber bands in different shades. Beyond its elegant appearance, LoveSnap serves as a transformative tool, designed to help individuals shift from negative thoughts to a more positive mindset.

The Tapping Solution

The Tapping Solution app icon with a blue and a green swirl on a gradient white and blue background.

The Tapping Solution app offers a stress-reduction and mental health improvement tool. It provides hundreds of Tapping Meditations that users can listen to and download from their smartphones. Tapping involves tapping specific meridian points on the body to calm the brain and promote relaxation.

Cerebral

Cerebral app icon with two overlapping white triangles pointing downwards on a blue background.

Cerebral offers mental health support services that are effective and affordable, accessible entirely online. Users can get matched with credentialed therapists or prescribers based on their specific needs, allowing for personal and flexible care. The platform enables easy scheduling of sessions within the app and encourages regular check-ins to maintain progress.

How Tapping Calms Anxiety And Stress 

Virgin Radio UK logo with a white star on a circular red background.

Nick Ortner, the CEO of The Tapping Solution, appeared on the Chris Evans Breakfast Show with Sky to discuss and demonstrate Emotional Freedom Techniques (EFT), commonly known as tapping. The Tapping Solution aims to popularize EFT, which involves tapping on specific meridian points of the body while focusing on negative emotions or issues.

Mindfulness

Breethe

Breethe is a top-rated app offering over 1700 tracks of meditations, music, hypnotherapy, and more to help you sleep better, relax, and find happiness. It covers a wide range of wellness practices, including tapping, sleep stories, bedtime visualizations, and soothing sounds, making it a must-have for your daily routine.

Meditopia

Meditopia app icon with a purple outline of a lotus flower on a white background.

Meditopia stands out with over 1000 deep-dive meditations and breathing exercises in 12 languages, covering a wide range of human experiences. It aims to be a mental health sanctuary, promoting resilience, calm, and peace of mind for a happier, relaxed, and well-rested you.

Simple Habit

Simple Habit app icon with teal rock stack symbol on a white background.

Simple Habit is the top-rated wellness and sleep app, trusted by over 5 million users and recommended by leading mental health experts. It offers personalized mindfulness, meditation, sleep therapy, and coaching sessions from world-renowned experts. Try it for free and start living better every day.

1. Leonard, J. (2019, September 26). A guide to EFT tapping. https://www.medicalnewstoday.com/articles/326434

2. Bach, D., Groesbeck, G., Stapleton, P., Sims, R., Blickheuser, K., & Church, D. (2019). Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. Journal of evidence-based integrative medicine, 24, 2515690X18823691. https://doi.org/10.1177/2515690X18823691

Confidence Builders

You Can Do It! Biohackers Find Lasting Success With Confidence Builders

Overcoming self-doubt is crucial to achieving success, no matter how you define it. As with anything else, biohackers must practice confidence for it to become a habit. Use these confidence builders to reach your goals.

Young smiling woman squatting on a skateboard with her hair flying in the wind and arms out wide.

Biohack Beauty With Confidence Builders

As a biohacker, confidence plays a key role when it comes to achieving your goals. Confidence is essential on your journey, as it can foster motivation, resilience, and a positive attitude, all of which can contribute to improved health and well-being. Confidence is not a fixed trait but rather a result of our thoughts and actions. It is mostly based on our belief in our ability to succeed rather than on our actual capabilities.1

It’s important to remember that you have the power to manipulate your brain and body to perform optimally in various areas. Therefore, by applying biohacking techniques, you can effectively enhance your mood, confidence, and performance.

Try These Science-Supported Confidence Biohacks

Here are some confidence-boosting strategies that you can implement into your daily life:

  • Posture: Using open and confident body language can help you convey assertiveness and confidence. By consciously changing your posture, you trigger biological processes that ultimately alter the way you feel. Adopting power poses, which involve opening your body to occupy space, can send strong signals to your brain that you’re feeling confident and powerful.2
  • Eye Contact: Maintaining eye contact can help convey confidence and trustworthiness. When speaking to someone, try making eye contact for a few seconds at a time, showing mutual respect and attention.3
  • Prioritize Your Physical Health: Taking care of your physical health through healthy eating5 and adequate sleep4 can boost your energy levels, improve your mood, and enhance your overall well-being, all of which can lead to increased confidence.
  • Practice Positive Self-Talk: Positive self-talk involves speaking to yourself in a positive and supportive way, which promotes self-esteem. Focus on your strengths and accomplishments, and visualize yourself confidently performing or achieving what you desire.1
  • Try New Things: Stepping out of your comfort zone and trying new things can help you build confidence and resilience. Whether it’s learning a new skill or trying a new hobby, the act of taking risks and facing challenges can help you grow and evolve as a person.1

“Confidence is a mindset that is fortified when we put it to the test. No handouts. No shortcuts. Pure effort. Real results.”

Roxanne Saffaie

Self-Mastery Coach

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Apps

Make Me Better

Make Me Better app icon with white outline of a man in a suit on a red background.

Make Me Better offers a platform featuring articles and insights on various aspects of personal development and self-improvement. The platform covers topics such as communication skills, goal setting, lifestyle choices, self-motivation, and habit building.

My Affirmations

My Affirmations app icon with white lotus flower symbol on a purple circle on a white background.

My Affirmations offers a mobile application that focuses on helping users develop a new mindset and transform their future. It provides daily affirmations to remind users of their values and beliefs, encouraging them to take control of their lives and create a positive reality.

ThinkUp

ThinkUp app icon with white seedling and red giftbox symbols on an orange background.

The ThinkUp app is a valuable tool for personal growth and motivation. It provides a platform for users to access a wide range of affirmations and motivational content. Affirmations are positive statements that can help reshape your mindset and outlook on life.

Happify

Happify offers science-based activities and games to tackle negative thoughts and stress. Developed by experts in positive psychology, mindfulness, and cognitive behavioral therapy, these techniques help overcome life’s challenges.

Self-Practices

Healing Crystals Co.

Amethyst mindful breathing necklace by Healing Crystals Company in front of pine branches.

The Mindful Breathing Necklace is a unique and beautiful piece of jewelry designed to promote wellness and mindfulness. It serves as a wearable tool to improve both physical and mental health. It offers users a convenient way to incorporate mindful breathing into their daily routines, with potential benefits for both their physical and emotional well-being.

Wim Hof Method

Wim Hof Method app icon with blue and yellow hexagonal pattern on white background.

The Wim Hof Method is a comprehensive approach to holistic well-being, focusing on three core pillars: specialized breathing techniques, cold exposure therapy, and commitment. Together, these pillars offer a range of benefits, including reduced stress, improved immunity, enhanced energy levels, and increased focus. It can be learned through video courses, workshops, and expeditions.

Halsa

Halsa Bucket Sauna Hat in gray wool.

Halsa offers a range of mindful self-care tools and products, including EMF-blocking accessories, relaxation aids like breathing necklaces, cuffs, and guided visual meditation buddies, as well as detox and sweat collection items such as sauna hats. These products aim to promote well-being and mindfulness in daily life.

Mindfulness

Headspace

Headspace app icon with a large orange dot on a white background.

Headspace offers everyday mindfulness and meditation to help users stress less, sleep better, and find happiness. With guided meditations, courses, and exercises, you can address various topics like anxiety, stress, resilience, and more. Whether you have a few minutes or need longer sessions, Headspace caters to all experience levels. Start your free trial and experience the benefits of mindfulness and meditation.

Hello Mind

HelloMind Hypnotherapy app icon with white smiley face with one eye on a green background.

HelloMind offers a solution for various issues like stress, poor sleep, weight gain, and low self-esteem. Through guided hypnosis sessions, it helps you regain control over negative emotions, cravings, fears, and habits, ultimately enhancing motivation and life enjoyment. You can choose treatments with 10 sessions for specific issues or boosters to reinforce positive emotions and motivation.

Pzizz

Pzizz app icon with simple white text on a dark blue background with faint stars.

Pzizz’s focus module, featuring “focuscapes,” enhances productivity with research-backed sound environments. It offers simplicity with one-button sleep improvement and zero side effects. The app generates unique sessions to keep things fresh, and it’s highly customizable, allowing adjustments for personalized experiences. It also integrates seamlessly with Apple Health for tracking sleep and focus data.

Happify

Happify’s science-based activities and games are designed to help users overcome negative thoughts, stress, and life’s challenges. Developed by experts in positive psychology, mindfulness, and cognitive behavioral therapy, these techniques cover various goals like conquering negative thoughts, coping with stress, building self-confidence, and more. Try the free version to explore these tracks and upgrade to Happify Plus for full access.

Postures

Upright

Upright Go 2 posture trainer device.

Upright offers a solution to improve posture and alleviate pain. Their device reminds users to correct their posture, making sitting and standing better. Users can place the Upright device on their back, set goals with the mobile app, receive real-time posture feedback, and track their progress. Upright offers two models, the GO 2 and GO S, each with different features and price points.

Forme

Young fit woman wearing a black Forme Power Bra in Warrior 2 yoga pose.

Forme offers the Power Bra, an FDA-registered posture correcting bra designed to improve upper body alignment and body foundation. This posture bra uses patented technology with various tension fabrics and double-fabric panels to train the body’s muscle memory for better posture and deeper breathing without conscious effort.

Chirp

Chirp Wheel for massage with black exterior and teal interior.

Chirp offers a range of products designed to provide relief from back and neck pain. Their flagship product, the Chirp Wheel XR, comes in various sizes and packs, offering fast and effective pain relief. They also offer the Chirp Wheel+ series, including options for different needs and preferences, such as deep tissue and gentle options.

1. Warrell, M. (2015, February 26). Use It Or Lose It: The Science Behind Self-Confidence. Forbes. https://www.forbes.com/sites/margiewarrell/2015/02/26/build-self-confidence-5strategies/?sh=714d9e896ade

2. Study on body posture: Can powerful poses improve self-confidence in children? (2020, May 20). ScienceDaily. https://www.sciencedaily.com/releases/2020/05/200518090019.htm

3. Mong, V. (2022, July 6). How To Hack Your Body To Become More Confident And Achieve Peak Performance. Medium. https://victormong.medium.com/4-biohacks-that-can-make-you-to-be-more-confident-and-achieve-peak-performance-1ba982bce7a8

4. Triantafillou, S., Saeb, S., Lattie, E. G., Mohr, D. C., & Kording, K. P. (2019). Relationship Between Sleep Quality and Mood: Ecological Momentary Assessment Study. JMIR Mental Health, 6(3), e12613. https://doi.org/10.2196/12613

5. Firth, J., Gangwisch, J. E., Borisini, A., Wootton, R. E., & Mayer, E. A. (2020). Food and mood: how do diet and nutrition affect mental wellbeing? BMJ, m2382. https://doi.org/10.1136/bmj.m2382

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Biohacking Beauty Pioneers

Beauty Experts

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Brooke DeVard

Black and white photo of biohacking expert Brooke DeVard on a brown background.

Brooke DeVard Ozaydinli is a marketing manager, entrepreneur, and podcaster with a focus on skincare, beauty, hair trends, self-care journeys, and wellness. She firmly believes that these topics transcend cultural boundaries and understands the potential of technology as a powerful tool for storytelling and brand-building.

As the founder of Naked Beauty Planet, Brooke created a beauty community that empowers women and explores natural beauty, hair care, and skincare. Through her podcast, “Naked Beauty,” she delves deep into the multifaceted aspects of beauty, highlighting its profound impact on overall well-being. She believes that beauty can be biohacked to achieve a holistic lifestyle.

Her expertise has garnered attention from renowned and respected media publications such as Vogue, Architectural Digest, Grazia, Variety, Goop, Coveteur, and Verve Times. Additionally, she has appeared as a guest on various podcasts and actively shares her insights on beauty, fashion, and marketing through Instagram, Tiktok, and Twitter.

Nathalie Niddam

Black and white photo of biohacker Nathalie Niddam on a purple background.

Nathalie Niddam is an epigenetic coach, author, and certified holistic nutritionist from Canada. In her practice, she incorporates ideas from neuroscience, nutraceuticals, biohacking, and resilience training. She has vast knowledge and expertise on health optimization, particularly when it comes to using bioregulator peptides as tools for healing, anti-aging, and longevity.

Her interest in the field led her to build and moderate a huge Facebook community called “Optimizing Superhuman Performance,” which focuses on how the body is capable of repairing itself through bioregulator peptides. Soon after, she created her podcast, “Biohacking Superhuman Performance,” where she has conversations with experts regarding biohacking, longevity, and nutrition. She also created Nathalie Niddam Nutrition, which provides coaching, online courses, and a supportive community which encourages people to proactively manage their well-being through positive lifestyle changes. 

Beside sharing on Instagram and YouTube, Niddam speaks in conferences and has been featured on networks such as NBC News, CBS 2 News, and Market Watch.

Biohacking Beauty FAqs

Biohacking Beauty with …

Harnessing the power of sound or silence for a restful sleep and renewed energy for tomorrow.

  • How can looking inward and understanding yourself contribute to biohacking beauty?

    Looking inward and understanding yourself is essential for biohacking beauty with confidence. It involves exploring your values, strengths, and passions, which helps build a sense of self-awareness and authenticity. By understanding who you are and what matters to you, you can align your choices, actions, and self-care practices with your true self, leading to increased self-confidence and a radiance that comes from within.

  • What role does self-care play in biohacking beauty with confidence?

    Self-care plays a significant role in biohacking beauty with confidence. Prioritizing self-care practices that nourish your physical, mental, and emotional well-being is crucial. This may include engaging in activities that bring you joy, practicing mindfulness or meditation, maintaining a healthy lifestyle, and setting boundaries to protect your energy. Taking time for self-care not only enhances your overall well-being but also cultivates self-love and boosts self-confidence.

  • How can positive affirmations and self-talk contribute to building confidence?

    Positive affirmations and self-talk can significantly contribute to building confidence. Affirmations are powerful statements that reflect positive qualities or beliefs about yourself. By repeating affirmations regularly, you can rewire your mindset, replace self-doubt with self-belief, and cultivate a confident inner dialogue. Positive self-talk reinforces your strengths, affirms your worth, and helps you navigate challenges with resilience and self-assurance.

  • What is EFT tapping, and how can it help boost confidence?

    EFT tapping, also known as Emotional Freedom Technique, is a therapeutic practice that combines acupressure and psychological techniques. By tapping on specific acupressure points while verbalizing affirmations or acknowledging limiting beliefs, EFT can help release negative emotions, reduce stress, and increase self-confidence. This practice helps address emotional blocks or past traumas that may hinder confidence and promotes a sense of empowerment and self-acceptance.

  • How does practicing self-compassion contribute to biohacking beauty with confidence?

    Practicing self-compassion is a crucial aspect of biohacking beauty with confidence. It involves treating yourself with kindness, understanding, and acceptance, especially during challenging times or when facing setbacks. By acknowledging your imperfections, embracing self-forgiveness, and practicing self-care, you build a foundation of self-love and compassion. This nurturing relationship with yourself enhances self-confidence and encourages you to embrace your unique beauty.

  • Can surrounding yourself with positive individuals enhance your confidence?

    Absolutely! Surrounding yourself with positive and supportive individuals can have a profound impact on your confidence and sense of beauty. Building a supportive network of friends, mentors, or like-minded individuals who uplift and encourage you creates a nurturing environment. Their positive energy, guidance, and belief in your abilities can boost your self-confidence, help you see your own beauty, and foster personal growth.

  • How does setting and achieving goals contribute to biohacking beauty with confidence?

    Setting and achieving goals is an empowering way to biohack beauty with confidence. By setting clear and achievable goals, you create a sense of direction and purpose. Each milestone or achievement reinforces your belief in your capabilities and strengthens your confidence. Accomplishing what you set out to do, whether it’s related to personal growth, career, or well-being, empowers you and enhances your overall sense of beauty and self-worth.

  • Can embracing your authentic self contribute to biohacking beauty with confidence?

    Embracing and expressing your authentic self is a powerful way to biohack beauty with confidence. When you honor and embrace your true identity, passions, and values, you radiate a genuine and magnetic energy. Embracing your uniqueness allows you to feel confident in your own skin, frees you from comparison, and encourages self-acceptance. By expressing your authentic self, you inspire others and create a positive impact while feeling beautiful and empowered.

  • How does gratitude practice contribute to biohacking beauty with confidence?

    Gratitude practice is a transformative tool for biohacking beauty with confidence. When you cultivate gratitude, you shift your focus from what is lacking to what is abundant and positive in your life. This positive mindset boosts self-esteem, promotes a sense of well-being, and enhances your overall outlook on life. By acknowledging and appreciating the beauty and blessings around you, you foster inner confidence and radiate beauty from within.

  • Can incorporating confidence builders, such as challenging yourself or stepping out of your comfort zone, contribute to biohacking beauty with confidence?

    Yes, incorporating confidence builders can contribute to biohacking beauty with confidence. Stepping out of your comfort zone and embracing new challenges helps you grow, develop new skills, and build resilience. By pushing yourself beyond self-imposed limits, you prove to yourself that you are capable and deserving of success. Each achievement, no matter how small, boosts your confidence and expands your belief in your abilities.

Biohacking Beauty Videos

Enhancing Beauty Through Self-Confidence

Tap into the power of biohacking to cultivate unwavering confidence, self-assurance, and a positive self-image.

Self-Talk Techniques to Unlock Confidence

How to Be More Confident

EFT/ Tapping Into Confidence

Biohacking Beauty Resources

Additional Biohacking Beauty Insight

Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.

I am – Daily Affirmations

I am – Daily Affirmations is a transformative app that helps rewire our minds and build self-esteem by replacing negative thought patterns with positive affirmations.

By verbally affirming our dreams and ambitions, we empower ourselves and set reminders throughout the day to reinforce these intentions. This practice strengthens the connection between our conscious and unconscious minds, increasing resilience in challenging circumstances.

By practicing daily affirmations, we align our thoughts and words, recognize negative patterns, and focus our energy on achieving our goals. Affirmations also open us up to new possibilities, shifting from a mindset of limitation to one of abundance. It’s a biohack for creating a positive mindset and having amazing days, every day.

IAmAffirmations.app

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INNOCOS Summit

INNOCOS Summit is the leading global event that brings together decision-makers in the cosmetics, personal care, and fragrance industries. This influential summit explores the latest trends and innovations in beauty, covering marketing innovation, product development, retail strategies, technology solutions, consumer insights, and future trends.

Beyond business, INNOCOS fosters relationships and community with optional activities like receptions, awards celebrations, dinners, and a trend walk.

Founded by Irina Kremin, INNOCOS is a thought leadership platform dedicated to staying ahead of beauty industry advancements. It offers educational, inspirational, and enjoyable experiences to build strong and lasting connections. Biohacking, the personalized and optimized approach to beauty and wellness, is a key focus at the summit.

INNOCOSEvents.com