Testing identifies health concerns, while biohacks help you address limitations
How can you know if your diet includes enough nutritious foods to live a long, productive life? The first step to biohacking your daily nutrition and making sure your body gets what it needs is micronutrient testing, which identifies your body’s deficiencies.
Micronutrients are the essential vitamins and minerals that our systems need in small amounts for nearly every function in the body. Some researchers have suggested that certain micronutrient deficiencies may cause accelerated aging.1,2 Interestingly enough, micronutrient deficiencies are surprisingly common, even in developed countries. For example, 70-80% of Americans don’t consume enough magnesium every day.3 Low magnesium levels are linked to type 2 diabetes, heart disease, and osteoporosis.4 Vitamin B12 deficiency is also common, particularly in vegans and vegetarians (up to 90%), but is relatively common in people who eat meat as well, especially the elderly.5,6,7 Vitamin B12 is needed for energy production, DNA synthesis, and nerve function.
Routine physicals often test for sodium, chloride, calcium, and potassium as part of a basic metabolic panel. These four minerals serve vital functions as electrolytes and fluctuations in these minerals can lead to serious health problems. Other minerals and many vitamins such as B12 and magnesium are rarely tested for unless a patient presents a very specific set of symptoms.8 This is why many deficiencies often go unnoticed for years, never producing obvious, recognizable symptoms.
High micronutrient levels can also be problematic. This toxicity can be common in biohackers supplementing with high doses of vitamins and minerals. Common examples include iodine, vitamin D, vitamin E, and calcium.9,10,11 Having high levels of these nutrients may cause harm and health issues. Without testing, it can often be hard to tell if you’re giving your body more than it needs.
Micronutrient testing is important to make sure your body is getting the right amount of vitamins and minerals. Deficiencies or toxicities in certain nutrients can hinder cellular repair, increase the risk of age-related diseases, and negatively affect your longevity.
“The body has the most incredible capacity to heal and regulate itself; we just need to know which levers to pull.”
The Young Blood Panel assesses immune system and inflammation markers, general biochemistry, oxidative stress markers, renal system function, hematologic system function, and metabolic and endocrine function.
Base offers the “Base Complete Bundle”, a comprehensive health assessment including eight tests measuring hormones, nutrients, and vitamins. You get personalized nutrition and lifestyle plans, 1:1 coaching, and the ability to track improvements.
InsideTracker’s Home Kit offers a comprehensive health assessment from home. Collect a blood sample, analyze 7 vital biomarkers, and receive personalized nutrition, fitness, and lifestyle recommendations.
LetsGetChecked offers a convenient at-home lab testing service with a wide range of over 30 tests. Customers can order tests, collect samples at home, and receive results within 2 to 5 days. They cover tests for men’s and women’s health, sexual health, wellness, and more.
Discover your vitamin D levels and take control of your health with Thorne’s convenient at-home blood test kit. Low vitamin D levels can pose various health risks, and this test provides you with valuable insights and a personalized plan to optimize your vitamin D levels.
1. Bruce N. Ames, Prolonging healthy aging: Longevity vitamins and proteins, Proceedings of the National Academy of Sciences, 2018;115(43):10836–44, doi: 10.1073/pnas.1809045115, PMID: 30322941; PMCID: PMC6205492: https://pubmed.ncbi.nlm.nih.gov/30322941/.
2. Michael J. Berridge, Vitamin D deficiency accelerates ageing and age-related diseases: a novel hypothesis, The Journal of Physiology, 2017;595(22):6825–36, doi: 10.1113/jp274887, PMCID: PMC5685827; PMID: 28949008: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685827/.
3. Krasimir Kostov, Lyudmila Halacheva, Role of Magnesium Deficiency in Promoting Atherosclerosis, Endothelial Dysfunction, and Arterial Stiffening as Risk Factors for Hypertension, International Journal of Molecular Sciences, 2018;19(6):1724, doi: 10.3390/ijms19061724, PMCID: PMC6032400; PMID: 29891771: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6032400.
4. Forrest H. Nielsen, Magnesium, inflammation, and obesity in chronic disease, Nutrition Reviews, 2010;68(6):333–40, doi: 10.1111/j.1753-4887.2010.00293.x, PMID: 20536778: https://pubmed.ncbi.nlm.nih.gov/20536778/.
5. Roman Pawlak, S E Lester, T. Babatunde, The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature, European Journal of Clinical Nutrition, 2014;68(5):541–8, doi: 10.1038/ejcn.2014.46, PMID: 24667752: https://pubmed.ncbi.nlm.nih.gov/24667752/.
6. Roman Pawlak, et al., How prevalent is vitamin B12deficiency among vegetarians?, Nutrition Reviews, 2013;71(2):110–7, doi: 10.1111/nure.12001, PMID: 23356638: https://pubmed.ncbi.nlm.nih.gov/23356638/.
7. Nicole Neufingerl, Ans Eilander, Nutrient Intake and Status in Adults Consuming Plant-Based Diets Compared to Meat-Eaters: A Systematic Review, Nutrients, 2021;14(1):29, doi: 10.3390/nu14010029, PMCID: PMC8746448; PMID: 35010904: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746448/.
8. Romy Conzade, et al., Prevalence and Predictors of Subclinical Micronutrient Deficiency in German Older Adults: Results from the Population-Based KORA-Age Study, Nutrients, 2017;9(12):1276, doi: 10.3390/nu9121276, PMCID: PMC5748727: PMID: 29168737: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748727/.
9. John J.B. Anderson, et al., Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10‐Year Follow‐up of the Multi‐Ethnic Study of Atherosclerosis (MESA), Journal of the American Heart Association, 2016;5(10), doi: 10.1161/jaha.116.003815, PMID: 27729333; PMCID: PMC5121484: https://pubmed.ncbi.nlm.nih.gov/27729333/.
10. Jessica Farebrother, Michael B. Zimmermann, Maria Andersson, Excess iodine intake: sources, assessment, and effects on thyroid function, Annals of the New York Academy of Sciences, 2019, doi: 10.1111/nyas.14041. PMID: 30891786: https://pubmed.ncbi.nlm.nih.gov/30891786/.
11. Lauren A. Burt, et al., Adverse Effects of High‐Dose Vitamin D Supplementation on Volumetric Bone Density Are Greater in Females than Males, Journal of Bone and Mineral Research, 2020;35(12):2404–14, doi: 10.1002/jbmr.4152, PMID: 32777104: https://pubmed.ncbi.nlm.nih.gov/32777104/.
12. Edgar R. Miller, et al., Meta-Analysis: High-Dosage Vitamin E Supplementation May Increase All-Cause Mortality, Annals of Internal Medicine, 2005;142(1):37, doi: 10.7326/0003-4819-142-1-200501040-00110, PMID: 15537682: https://pubmed.ncbi.nlm.nih.gov/15537682/.
New science proves that our DNA expressions don’t have to be left to fate, but instead can be biohacked by healthy lifestyle decisions. Epigenetic age testing reveals how old your body’s cells and tissues are — offering you a path for living younger than your biological age.
Epigenetic clocks are a group of similar tests that measure biological, or epigenetic age by looking at key changes in how DNA is expressed (epigenome). Biological age is the age of a person’s body at the cellular and tissue level as opposed to chronological age, or how long a person has been alive. Knowing your biological age can help you tell how fast you’re aging and if certain interventions you’re using to slow aging are actually working. Several studies have shown that epigenetic clocks can predict a person’s risk of developing age-related diseases such as cancer, Alzheimer’s disease, and heart disease–as well as their lifespan.1,2 This suggests that these clocks are measuring certain underlying causes of aging. However, this has yet to be confirmed.
The first multi-tissue epigenetic clock was created in 2013 by professor and researcher Steve Horvath.3 Since then, many more have been developed, including second-generation tests like the GrimAge and PhenoAge tests. Each clock has its strengths and weaknesses. For example, the GrimAge clock is the best clock for predicting lifespan whereas PhenoAge is better at predicting a wide variety of aging outcomes such as cancer, Alzheimer’s disease, and frailty.4,5,6 Recently, third-generation epigenetic clocks have been developed which show the rate (or pace) at which you’re aging. The most accurate of these is the DunedinPACE clock.7 Whereas the previous clocks gave you a snapshot of your biological age, the DunedinPACE clock tells how fast your biological age is changing.
Clinical trials using epigenetic clocks to tell whether certain lifestyle changes like diet, exercise, and supplements can slow the aging process are currently ongoing. However, interventions known to extend lifespan in mice such as caloric restriction and certain compounds have already demonstrated that they also lower epigenetic age.8,9 This suggests these clocks may be measuring a fundamental process of aging.
Epigenetic testing can provide biohackers with unique data on the results of their biohacking strategies on their overall health and longevity.
“Your DNA is not your destiny, and aging doesn’t need to be an eventuality we begrudgingly accept.”
Knowing Labs offers a test for those aged 18 and older to assess biological aging. This test provides insights into factors like nutrition, lifestyle, genetics, and environment affecting aging, aiming to offer personalized recommendations for potentially slowing down the aging process.
AgeRate offers an epigenetic blood test and personalized app to help you measure and improve your biological age. They analyze thousands of biomarkers to provide insights on cellular health, aging rate, inflammation, metabolism, and more.
Discover your TallyAge™ with a single test, providing a snapshot of your epigenetic age. Tally Health™, led by aging expert Dr. David Sinclair, pioneers aging science breakthroughs. Based on DNA methylation, offers gold-standard insights into molecular aging.
Elysium Health’s Index is an advanced at-home biological age test that assesses 10 aspects of aging through cutting-edge epigenetic technology. It provides insights into your biological age, the rate of aging your body has undergone, and individual age scores for nine systems like the brain, heart, and metabolism.
The EpiAge™ Your Biological Age Test allows individuals to assess how well their healthy lifestyle and longevity strategies are working. By taking this test, you can determine your biological age and compare it to your actual age to gauge the effectiveness of your efforts in maintaining good health and longevity.
TruAge COMPLETE offers comprehensive insights into various aging factors and specific biomarkers. It answers key age-related questions, such as the impact of lifestyle on aging. Their test ues advanced algorithms for precise results in order to understand your body’s aging like never before.
GlycanAge is a biological age test that assesses your biological age by measuring chronic inflammation, which is influenced by your lifestyle. It provides expert advice to guide your wellness journey. GlycanAge offers valuable insights into how your lifestyle choices may impact your overall health and aging process.
NOVOS Age lets you track your aging pace and understand how lifestyle changes impact longevity. It uses the DunedinPACE Rate of Aging Clock to calculate your yearly aging rate, providing insights into overall health. The report offers actionable guidance for lifestyle improvements, making it essential for those aiming to stay younger longer.
Discover how your body is aging on a cellular level with the TruAge PACE at-home epigenetic test. This kit is perfect for those interested in anti-aging and tracking the impact of lifestyle changes, environmental factors, and medical interventions. It provides insights into your biological age, telomere length, and recommendations for improving your age-related metrics.
The PACE at-home kit includes supplies for collecting a blood sample on a blood spot card and returning it to our lab with a registered barcode. It assesses biological age based on molecular markers influenced by lifestyle choices, providing insights beyond chronological age.
Unlock the secrets of your biological age with the TruAge Index, a cutting-edge tool that assesses your true age based on DNA methylation profiles, providing valuable insights into your aging process and overall health.
Discover the profound impact of your lifestyle, nutrition, genetics, and health on your body and vital organs like the liver and kidneys through Biological Age analysis. Your Age Score offers valuable insights, empowering you to make meaningful changes that enhance your overall well-being and longevity.
RepeatDx exclusively provides accredited telomere testing through healthcare professionals in the US, Canada, and Europe, focusing on telomere biology disorders related to extremely short telomeres, often due to inherited gene deficiencies.
SpectraCell’s flagship test, the Micronutrient Test (MNT), measures 31 specific micronutrients and their impact on cellular function. It identifies deficiencies for effective treatment, slowing aging, preventing disease, and repairing cellular dysfunction.
1. Peter D. Fransquet, et al., The epigenetic clock as a predictor of disease and mortality risk: a systematic review and meta-analysis, Clinical Epigenetics, 2019;11(1), doi: 10.1186/s13148-019-0656-7, PMID: 30975202; PMCID: PMC6458841: https://pubmed.ncbi.nlm.nih.gov/30975202/.
2. Calen P. Ryan, “Epigenetic clocks”: Theory and applications in human biology, American Journal of Human Biology, 2020;33(3), doi: 10.1002/ajhb.23488, PMID: 32845048: https://pubmed.ncbi.nlm.nih.gov/32845048/.
3. Steve Horvath, DNA methylation age of human tissues and cell types, Genome Biology, 2013;14(10):R115, doi: 10.1186/gb-2013-14-10-r115, PMID: 24138928; PMCID: PMC4015143: https://pubmed.ncbi.nlm.nih.gov/24138928/.
4. Cathal McCrory, et al., GrimAge Outperforms Other Epigenetic Clocks in the Prediction of Age-Related Clinical Phenotypes and All-Cause Mortality, The Journals of Gerontology: Series A, Biological Sciences and Medical Sciences; 2020;76(5):741–9, doi: 10.1093/gerona/glaa286, PMID: 33211845; PMCID: PMC8087266: https://pubmed.ncbi.nlm.nih.gov/33211845/.
5. Ake T. Lu, et al., DNA methylation GrimAge strongly predicts lifespan and healthspan, Aging, 2019;11(2):303–27, doi: 10.18632/aging.101684, PMCID: PMC6366976; PMID: 30669119: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366976/.
6. Morgan E. Levine, et al., An epigenetic biomarker of aging for lifespan and healthspan, Aging, 2018;10(4):573–91, doi: 10.18632/aging.101414, PMID: 29676998; PMCID: PMC5940111: https://pubmed.ncbi.nlm.nih.gov/29676998/.
7. Daniel W Belsky, et al., DunedinPACE, a DNA methylation biomarker of the pace of aging, eLife 2022;11, doi: 10.7554/elife.73420, PMID: 35029144; PMCID: PMC8853656: https://pubmed.ncbi.nlm.nih.gov/35029144/.
8. Noémie Gensous, et al., The Impact of Caloric Restriction on the Epigenetic Signatures of Aging, International Journal of Molecular Sciences, 2019;20(8):2022, doi: 10.3390/ijms20082022, PMID: 31022953; PMCID: PMC6515465: https://pubmed.ncbi.nlm.nih.gov/31022953/.
9. Vasily V. Ashapkin, Lyudmila I. Kutueva, Boris F. Vanyushin, Epigenetic Clock: Just a Convenient Marker or an Active Driver of Aging?, Advances in Experimental Medicine and Biology, 2019:175–206, doi: 10.1007/978-3-030-25650-0_10, PMID: 31493228: https://pubmed.ncbi.nlm.nih.gov/31493228/.
As the second-leading cause of death, cancer often cannot be detected without preventative cancer screening tests. Catching cancer early means you’re more likely to survive and thrive for years to come. So, get onboard with your doctor.
Cancer is the second-leading cause of death in developed countries and is on pace to surpass heart disease as the number one cause of death in the upcoming years.1 Cancer screening has played an important role in reducing deaths and suffering resulting from cancer and is a critical strategy for those wishing to optimize their longevity. Screening allows doctors to catch cancer in its early stages when it is easier to treat, leading to better outcomes.2
There are many different cancers you can screen for, including:
Whole-body magnetic resonance imaging (WB-MRI) can detect cancer throughout the body without the use of radiation (which can be harmful in high doses). This type of screening is mainly used for people at high risk of cancer due to their genetics.8 WB-MRI is more geared toward biohackers who want to be more aggressive in their approach to screening and have the resources to do so, as the procedure is costly. However, there are certain drawbacks to WB-MRI, such as potential false positive results for cancer (when there aren’t any) that may lead to unnecessary biopsies and testing.
Cancer screening is an essential part of the biohacking strategy to extend healthspan and lifespan. Biohackers must therefore become educated on their personal risks for cancer and screen accordingly.
“There is not a single example of a cancer that is more effectively treated when the burden of cancer cells in the body is higher than when it is lower.”
Viome’s CancerDetect™ Oral & Throat test detects early-stage oral and throat cancer biomarkers with high accuracy. It’s easy to use at home and includes healthcare guidance. Early detection saves lives, offering 90% sensitivity and 95% specificity. It includes detailed instructions, a digital report, prepaid mailing, and privacy measures.
SkinVision offers services related to skin health and skin cancer detection. They help users identify their skin type and risk profile through their app. They provide information on different types of skin moles, including common, atypical, congenital, and acquired moles, and how to monitor them for changes.
MoleScope™ by MetaOptima is a skin magnifier device and app for imaging moles. It allows users to capture high-quality images of their moles, facilitating monitoring and sharing with dermatologists. It attaches to a smartphone for self-examination and communication purposes, although it is not a diagnostic or therapeutic device.
MoleMapper™ is a mobile app for mapping, measuring, and monitoring moles. It helps detect potential skin cancer by tracking changes in mole appearance over time. Users photograph skin zones, measure moles with a coin, and receive monthly reminders., it empowers users and aids professionals in skin-related fields.
Prenuvo revolutionizes MRI by addressing its slowness with proprietary protocols honed over a decade. They offer clinical-quality imaging across the entire body in a single session, enhancing diagnostic accuracy. Backed by numerous clinical studies, Prenuvo’s multiparametric techniques are effective in detecting various cancers and diseases.
1. Freddie Bray, et al., The ever‐increasing importance of cancer as a leading cause of premature death worldwide, Cancer, 2021;127(16):3029–30, doi: 10.1002/cncr.33587, PMID: 34086348: https://pubmed.ncbi.nlm.nih.gov/34086348/.
2. Jennifer T. Loud, Jeanne Murphy, Cancer Screening and Early Detection in the 21 st Century, Seminars in Oncology Nursing, 2017;33(2):121–8, doi: 10.1016/j.soncn.2017.02.002, PMCID: PMC5467686; PMID: 28343835: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467686/.
3. American Cancer Society Guideline for Colorectal Cancer Screening, Cancer.org, November 17th, 2020: https://www.cancer.org/cancer/colon-rectal-cancer/detection-diagnosis-staging/acs-recommendations.html.
4. Breast Cancer: Screening, Uspreventiveservicestaskforce.org., January 11, 2016: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening.
5. Cervical Cancer: Screening, Uspreventiveservicestaskforce.org, August 21, 2018: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/cervical-cancer-screening.
6. American Cancer Society Recommendations for Prostate Cancer Early Detection, Cancer.org, February 24, 2023: https://www.cancer.org/cancer/prostate-cancer/detection-diagnosis-staging/acs-recommendations.html.
7. Mariah M Johnson, et al., Skin cancer screening: recommendations for data-driven screening guidelines and a review of the US Preventive Services Task Force controversy, Melanoma Management, 2017;4(1):13–37, doi: 10.2217/mmt-2016-0022, PMCID: PMC5480135; PMID: 28758010: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5480135/.
8. Giuseppe Petralia, et al., Whole-body magnetic resonance imaging (WB-MRI) for cancer screening: recommendations for use, La Radiologia Medica, 2021;126(11):1434–50, doi: 10.1007/s11547-021-01392-2, PMCID: PMC8558201;PMID: 34338948: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8558201/.
Despite the popularity of lifestyle choices like adopting a healthy diet of whole foods and frequent exercise, heart disease remains one of the most common causes of death. Biohack your longevity by scheduling a heart disease screening with your physician today.
Heart disease is the leading cause of death worldwide. Thankfully, many risk factors of heart disease are preventable and can be addressed if caught early enough through screening, helping you live a longer, healthier life.1
The most basic heart disease screening tests are resting heart rate, blood pressure, lipids (cholesterol and triglycerides), and blood sugar. High blood pressure (hypertension) and high blood sugar levels can damage the arteries and increase the risk of developing heart disease.2 Moreover, high cholesterol and triglyceride levels make it more likely for plaque to build up in blood vessels.3 The buildup of plaques can narrow the arteries and restrict blood flow, causing heart disease and increasing the risk of heart attack and stroke.3
Biohackers looking for more advanced screening can speak to their physician about a carotid intima-media thickness (CIMT) test, which measures the amount of plaque in the arteries by determining how thick the inner layers are.4 The coronary artery calcium (CAC) test also measures the amount of plaque in your arteries, specifically calcium-containing plaque.5 Calcified plaque is usually a sign of older and more advanced plaques, which is why CAC is a better predictor of heart attack and stroke risk than CIMT.6 These tests are usually administered to patients at high risk for heart disease, however, biohackers of any health status may find them useful.
An echocardiogram (ECG or EKG) is a test that measures the electrical activity of the heart. It can detect abnormal heart rhythms and other heart conditions that may increase the risk of developing heart disease.7 A cardiac stress test measures how the heart responds to physical exercise and is usually performed on a treadmill while a patient is hooked up to an ECG and blood pressure monitor. It can help detect abnormal heart rhythms, blockages in the coronary arteries, and other heart conditions.8 One important measure that may be obtained from a stress test is VO2 max. VO2 max is the maximum amount of oxygen an individual can consume during exercise. It’s a measure of cardiovascular fitness, with low VO2 max levels being linked to a higher risk of developing heart disease.9
Heart disease screening is a critical component of maintaining good health and maximizing your longevity. The earlier you can detect risk factors, the better you’ll be able to address them and minimize their impact.
“Knowing your risk is the first step in protecting your heart.”
Life Line Screening is a prominent provider of annual screenings for cardiovascular, stroke, and various chronic diseases, serving over 10 million customers. Their screenings aim to raise awareness of potential health risks and enable early detection of diseases, empowering individuals to take proactive measures for their health.
imaware offers a Baseline Heart Health Test, an at-home kit that monitors cardiovascular health by measuring various heart-healthy indicators such as hs-CRP, Total Cholesterol, Glucose, Triglycerides, LDL-C, HDL-C, and HbA1c. The test is suitable for individuals aged 18 and over and is performed by CLIA-certified labs, ensuring quality and accuracy.
Healthyr’s Cardiovascular Health Test assesses eight heart health indicators, enabling informed decisions about your well-being. By identifying potential complications early, you can take proactive measures to prevent heart disease through lifestyle adjustments and appropriate medical interventions. It all starts with this comprehensive test.
Everlywell offers an at-home Heart Health Test for comprehensive heart health evaluation. The kit measures Total Cholesterol, HDL, Calculated LDL, Triglycerides, and HbA1c levels, providing insights into heart disease and diabetes risk. Results are CLIA-certified and reviewed by a physician, ensuring accuracy.
The BMI Calculator on this platform allows users to calculate their Body Mass Index (BMI) using different units, including US, metric, and others. It takes into account age, gender, height, and weight to determine BMI, which is used to assess whether an individual falls into categories like underweight, normal weight, overweight, or obese.
Calculate offers a calculator based on the International Diabetes Federation (IDF) Worldwide Definition of the Metabolic Syndrome. It helps diagnose the metabolic syndrome by evaluating various factors, including central obesity or BMI > 30kg/m², sex, triglycerides, HDL levels, blood pressure, fasting blood glucose, and the presence of Type 2 Diabetes.
MetS Calc offers a metabolic syndrome (MetS) severity calculator, which calculates an individual’s metabolic syndrome severity score based on established equations. It helps diagnose the metabolic syndrome, a cluster of cardiovascular risk factors including abdominal obesity, high blood pressure, high triglycerides, low HDL cholesterol, and high fasting blood sugar.
Kardia provides medical-grade EKG devices for comprehensive heart care. Choose from KardiaMobile 6L, which offers a six-lead EKG for detecting common arrhythmias, or KardiaMobile Card, a compact single-lead EKG in a credit card-sized format. With a KardiaCare membership, you gain access to advanced determinations, clinician reviews, reports, and secure cloud storage for your heart rhythm data.
Cardio genetic testing offers actionable insights for heritable heart conditions, aiding diagnosis and treatment decisions. 1 in 5 patients with suspected genetic heart conditions test positive, often with clinical implications. Testing covers various cardiomyopathies, arrhythmias, aortopathies, and lipidemias, informing precise diagnoses, risk assessment, and treatment choices.
They offer comprehensive online resources for learning clinical ECG interpretation, including a book/course with over 400 pages, video lectures, ECG quizzes, and more. Additionally, they provide resources for clinical echocardiography. Their offerings cover various aspects of ECG interpretation, including the QRS complex, and aim to provide in-depth knowledge in this field.
1. National Center for Chronic Disease Prevention and Health Promotion, Division for Heart Disease and Stroke Prevention: https://www.cdc.gov/heartdisease/facts.htm.
2. Gagan D. Flora, Manasa K. Nayak, A Brief Review of Cardiovascular Diseases, Associated Risk Factors and Current Treatment Regimes, Current Pharmaceutical Design, 2019;25(38):4063–84, doi: 10.2174/1381612825666190925163827, PMID: 31553287: https://pubmed.ncbi.nlm.nih.gov/31553287/.
3. Shifa Jebari-Benslaiman, et al., Pathophysiology of Atherosclerosis, International Journal of Molecular Sciences, 2022;23(6):3346, doi: 10.3390/ijms23063346, PMID: 35328769; PMCID: PMC8954705: https://pubmed.ncbi.nlm.nih.gov/35328769/.
4. R. Todd Hurst, et al., Clinical Use of Carotid Intima-Media Thickness: Review of the Literature, Journal of the American Society of Echocardiography, 2007;20(7):907–14, doi: 10.1016/j.echo.2007.02.028, PMID: 17617324: https://pubmed.ncbi.nlm.nih.gov/17617324/.
5. Heart scan (coronary calcium scan), Mayoclinic.org, July 23, 2021: https://www.mayoclinic.org/tests-procedures/heart-scan/about/pac-20384686.
6. Maryam Zaid, et al., Coronary Artery Calcium and Carotid Artery Intima Media Thickness and Plaque: Clinical Use in Need of Clarification, Journal of Atherosclerosis and Thrombosis, 2017;24(3):227–39, doi: 10.5551/jat.rv16005, PMCID: PMC5383538; PMID: 27904029: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383538/.
7. Yasar Sattar, Lovely Chhabra, Electrocardiogram, StatPearls[Internet], January 28, 2023: https://www.ncbi.nlm.nih.gov/books/NBK549803/.
8. Stress Test, Mayoclinic.org, December 16, 2022: https://www.mayoclinic.org/tests-procedures/stress-test/about/pac-20385234.
9. Hassan Khan, et al., Cardiorespiratory fitness and risk of heart failure: a population-based follow-up study, European Journal of Heart Failure, 2013;16(2):180–8, doi: 10.1111/ejhf.37, PMID: 24464981: https://pubmed.ncbi.nlm.nih.gov/24464981/.
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Stay updated on the latest advancements in longevity science for a longer, healthier lifespan.
Broaden your understanding of longevity science by tracking the latest findings from these accomplished specialists.
Dr. James DiNicolantonio is an esteemed researcher, nutraceutical expert, and prominent advocate for cardiovascular health. He advances that enhancing one’s nutrition is fundamental in preventing cardiovascular disease.
Dr. DiNicolantonio’s beliefs are supported by his extensive research, with over 200 published works in renowned journals, including the Journal of American Medical Association (JAMA). He also serves as an associate editor of the British Medical Journal (BMJ) Open Heart and advises other publications. He has delivered keynote speeches at several conferences, discussing his work and sharing biohacking strategies to improve heart health. Dr. DiNicolantonio has also contributed his expertise to formulating health policies. He has authored books on cardiovascular health and nutrition and has been featured on CNN, NBC News, The Doctors, and the Dr. Oz Show.
To promote evidence-based nutrition research, Dr. DiNicolantonio continues to share his knowledge through his website and YouTube channel, inspiring people to take proactive measures towards improving their heart health.
Wim Hof, also known as the “Ice Man”, is a Dutch motivational speaker, extreme athlete, and record holder. He is renowned for developing the Wim Hof Method, a biohacking technique that encompasses cold exposure, breathing, and meditation. Hof firmly believes that cold exposure has healing properties that help improve immunity and build resistance. His techniques are popular among athletes and health enthusiasts.
With over 20 Guinness World Records, including the longest ice bath and swim under ice, Hof’s work has been featured on networks such as BBC and Discovery Channel. He has also been the subject of numerous documentaries, publications, and interviews. Through collaborations with researchers, Hof has contributed to studies on cold exposure and its effects on the nervous system and immune response.
Hof has authored books on his techniques and conducts workshops and retreats to share his knowledge and expertise. He maintains an active social media presence through Instagram and Youtube.
Biohack your longevity with insightful lab results can help you better understand your biology.
Micronutrient testing helps assess nutrient deficiencies and imbalances that can impact overall health and longevity. By identifying specific nutrient needs, you can optimize your diet, supplementation, and lifestyle to support cellular function, immune health, and reduce the risk of age-related diseases.
Epigenetic testing provides insights into cellular aging and potential lifestyle interventions to slow down the aging process. By making targeted adjustments based on the results, individuals can optimize their healthspan and lifespan.
Regular cancer screenings, such as mammograms, colonoscopies, or Pap smears, can detect cancer at its early stages when treatment options are more effective. Early detection through screenings can increase the likelihood of successful treatment, improving overall longevity and quality of life.
Lab tests to assess heart disease risk may include lipid panel tests, C-reactive protein (CRP) levels, and homocysteine levels. These tests provide insights into cholesterol levels, inflammation markers, and cardiovascular health, allowing individuals to make targeted interventions and reduce the risk of heart disease.
Genetic testing, such as whole-genome sequencing or targeted genetic panels, can reveal specific genetic variations that influence disease risk and aging processes. By understanding genetic predispositions, individuals can personalize their biohacking approach, optimize lifestyle choices, and make informed decisions to support longevity.
In addition to genetic testing, other lab tests that can contribute to biohacking longevity include hormone panels, comprehensive metabolic panels, liver function tests, and tests to assess inflammation markers. These tests provide valuable insights into various aspects of health and can guide targeted interventions to support longevity.
Telomeres are protective caps at the ends of chromosomes that shorten as cells age. Telomere length testing can provide information on cellular aging and potential interventions to slow down the process. By monitoring telomere length and making lifestyle adjustments, individuals can optimize their healthspan and potentially extend their lifespan.
Yes, monitoring inflammation markers like C-reactive protein (CRP) or interleukin-6 (IL-6) can provide insights into chronic inflammation, a key factor in aging and age-related diseases. By identifying and addressing sources of inflammation through targeted interventions, individuals can optimize their longevity and overall well-being.
Hormone panels help assess hormone levels, including sex hormones, thyroid hormones, and cortisol. Hormonal balance plays a crucial role in overall health and longevity. By identifying and addressing hormonal imbalances through lifestyle adjustments or hormone replacement therapy, individuals can optimize their longevity and vitality.
Absolutely. Biohacking lab tests provide valuable data that can inform personalized anti-aging interventions. By understanding individual biomarkers, genetic predispositions, and specific health risks, individuals can tailor their lifestyle, diet, supplementation, and other interventions to support longevity and enhance overall healthspan.
Uncover the power of testing, providing valuable information to optimize your well-being and biohack longevity.
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Longevity.School is an evidence-based educational platform that focuses on daily strategies for healthy longevity. With a team of medical doctors, PhD scientists, and psychologists, they offer comprehensive content to help individuals understand, implement, and experiment with various therapies.
The platform is designed to address the limitations of other resources by providing practical and trustworthy information. Longevity.School offers courses for everyday people as well as certification programs for clinicians. Available on iOS, Android, and desktop, their training covers key areas like diet, exercise, mental health, sleep, supplements, aging, and disease management.
By empowering individuals with knowledge and personalized health protocols, Longevity.School aims to optimize long-term health and aging outcomes.
The International Longevity Centre (ILC) Global Alliance is a global network of organizations dedicated to advancing knowledge and policy solutions related to longevity, population aging, and the well-being of older people.
Comprised of 17 member organizations from various countries, the alliance fosters collaboration and exchange of research, ideas, and best practices. The ILC Global Alliance conducts research, policy analysis, and advocacy to address the challenges and opportunities posed by global aging.
Its aim is to promote active, healthy, and productive aging, improve the quality of life for older individuals, and inform policymaking to ensure inclusive and sustainable societies for all ages.
