Learn What Works: Biohack Your Weight for Real Results

Train your brain with proven practices to attain your healthiest weight for life
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Biohack Your Body with the Latest Science

Say goodbye to bad diet culture and conflicting advice! Research shares effective biohacking practices to help you reach your optimal health.

Billions Are Challenged By Weight — Are You One?

According to the World Health Organization, more than two billion adults worldwide are overweight or obese. On the other hand, others struggle to gain weight. If you have been searching for ways to maintain a healthy weight, modern science offers solutions that are often free or low-cost, available to everyone, and — most importantly — effective.

Biohacking Works Through Transformed Habits

If you’ve “tried everything,” consider this science-based reality: You have the power to reprogram your mind and find success with new habits. The first step on this new journey is to forget about fad diets and learn about what’s been proven to work. Integrating what researchers know about nutrition, exercise, and everyday habits, will allow you to reap the results of a healthy mind-body connection. Add in new technology and specialized lab tests, and you’ll see real results that can last a lifetime.

Weight Loss Biohacks

Get the skinny on weight loss biohacking practices , including many that are new to the science world.

Do you wish you could think yourself thin? Well, thanks to the mind-body connection — you can. Scientists have discovered that the vagus nerve directly connects our digestive system and our brain, meaning that much of the work required to feel and look your best is a matter of the mind. Follow practical, science-based advice to develop a strong mindset, helping you commit to lifestyle changes that make weight loss attainable and sustainable.

A thin woman with curly hair smiles and points to her stomach as she shows how loose her jeans are.
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Weight Gain Biohacks

Underweight individuals can also benefit from biohacking practices.

Most modern weight-related science is focused on weight loss, but biohackers can use the opposite approach to develop effective habits for gaining weight.

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Female biohacker sitting on a couch writing in a journal.
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Weight Biohacking Habits

Empower yourself with a daily list of habits that set you up for success.

Don’t underestimate the power of implementing science-based lifestyle habits to create a strong mindset helping you make the best decisions for your health and weight.

Mindfulness and Weight Loss

A strong, successful mindset is an underrated way to biohack your weight. Try these proven mindfulness practices.

It’s not uncommon to believe that nothing works for weight loss — but it is exactly those beliefs that make it so. Science has repeatedly shown that our mind profoundly influences our overall well-being, including our ability to maintain a healthy weight. By cultivating mindfulness, you naturally enhance awareness, regulate your eating habits, and reduce stress — all important elements of long-term weight management success.

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Exercise for Weight Loss

Stay fit and active at any age with a science-backed exercise routine.

New science findings can motivate you to create a personalized movement regime with cardio, weights, and stretching to help you feel strong, lean, and limber for life.

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Lab Test Insights

Struggling with your weight? Lab tests can help you put your finger on why.

Not only are lab tests a great way to identify serious underlying health issues, but they also provide a benchmark for tracking your diet biohacking success.

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Weight Loss Technology

Cutting-edge technology can track and enhance weight goal success.

Biohackers shouldn’t waste their money on new apps, wearable tech, or other tools before learning about what is actually worth integrating into their routine.