By caring for our brains, we can ensure our body and mind can function well as we age
Eating a diet filled with nutritious, whole foods has been shown to reduce inflammation and oxidative stress — both of which are responsible for aging the body and brain. Use a biohacked diet to fuel your brain for a long, healthy life.
As we age, it’s common for our cognitive abilities to decline to some extent, leading to memory loss or difficulty concentrating. This is due to an increase in inflammation and oxidative stress and reduced mitochondrial function. However, research has shown that maintaining a healthy diet can slow down these aging processes and potentially reduce the risk of cognitive decline.1 Specific diets, like the Mediterranean Diet, have been consistently demonstrated to reduce the risk of cognitive decline and dementia.2,3,4,5 The Mediterranean Diet emphasizes whole grains, fruits and vegetables, legumes, olive oil, and moderate amounts of fish, dairy, and meat. These foods are rich in antioxidants and essential vitamins and minerals that support brain health as you age.2
On the other hand, diets high in sugar, fat, and processed foods may accelerate brain aging and are associated with an increased risk of cognitive decline and neurodegenerative disorders, such as Alzheimer’s disease.6,7 High levels of sugar and fat in the diet can increase oxidative stress, which the brain is especially vulnerable to.1
Omega-3 fatty acids found in fatty fish, nuts, and seeds have proven to have neuroprotective effects and reduce the risk of cognitive decline.6,7
Vitamins B6, B9 (folate), and B12 are essential for neurotransmitter production, blood vessel health, and neuron communication.8 They also play key roles in brain aging.9 Low levels of these B vitamins are linked to cognitive decline and dementia.10,11,12 Vitamin B6 is abundantly present in fish, beef liver, potatoes, and fruit, while B9 is rich in dark green leafy vegetables, nuts and beans, and eggs, and B12 is found in meat, fish, eggs, and dairy.13,14,15
Then, there’s choline, a nutrient found in various foods including meat, eggs, soy, and shiitake mushrooms.16 Choline helps produce acetylcholine, a neurotransmitter involved in learning and memory. It’s also a key component of cell membranes and is important for neurons to communicate with each other. As we age, our brain becomes less efficient at taking up choline.17 Shockingly, over 90% of people in the US don’t get enough choline in their diet.18 However, higher levels of choline in the diet can reduce the risk of dementia by protecting neurons.19
Blueberries are an exceptional food when it comes to slowing the aging process in the brain. They contain powerful antioxidant and anti-inflammatory compounds called anthocyanins, which protect the brain from oxidative stress, reduce inflammation, and help damaged neurons regenerate and form new connections.20 Clinical trials have found that blueberries improve aspects of cognitive function in older adults including learning, memory, and focus.21, 22 Diet and nutrition are powerful biohacks for optimizing your brain health and longevity.
“The foods that you eat are speaking right now to your DNA.”
Customize your meal plan by selecting options like Mediterranean, Calorie Smart, Quick & Easy, Plant-Based, Delicious Discoveries, Protein-Packed, or Keto. Mix and match as needed, choose your meals weekly, and make changes whenever you like. Explore Green Market for healthy snacks and sides. Receive your meal box with recipes and fresh ingredients for easy, nutritious meals.
Choose from a weekly menu of dietitian-crafted options. No prep, no mess—just heat, eat, and enjoy. They source premium, fresh ingredients from trusted partners. Factor handles the shopping, prep, cooking, and delivery, so you experience the benefits of clean eating without the hassle. Stay fit, feel great, and get nutrition coaching from our dietitians!
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Paleo (io) simplifies the paleo diet by quickly telling you if a food is paleo or not from a database of over 3,000 items. It offers straightforward yes or no responses, making it handy for grocery shopping, quick references, or on-the-go checks. Reviewed by paleo dietician Amy Kubal, it also includes detailed articles explaining the paleo status of specific foods. You can even request additions to the database.
Start Simple with MyPlate helps users set and achieve food-related goals, whether for fruits, vegetables, grains, protein foods, or dairy. It offers goal customization, smartwatch integration, daily progress tracking, and badges for accomplishments. Users can also join challenges for extra motivation and unique badges. Simplify healthy eating and celebrate success with this app. Download today.
Mighty is a fitness and wellness program tailored for those aged 50 and older. It features low-impact exercise videos led by expert trainers, personalized nutrition plans, and a health coach for motivation. You’ll also join a supportive community and access science-based courses on aging-related topics. The Mighty app allows you to track your progress and offers a free trial to kickstart your wellness journey.
Lifesum is your go-to app for personalized nutrition and weight management. With a food diary, barcode scanner, calorie counter, macro tracker, and water tracker, it simplifies healthy eating. The app offers diet plans, intermittent fasting options, and meal plans with grocery lists. It syncs with fitness trackers for comprehensive health monitoring and provides personalized nutrition advice through the Life Score test. Start your journey to better health with Lifesum.
1. Thayza Martins Melzer, et al., In Pursuit of Healthy Aging: Effects of Nutrition on Brain Function, International Journal of Molecular Sciences, 2021;22(9):5026, doi: 10.3390/ijms22095026, PMCID: PMC8126018; PMID: 34068525: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8126018/.
2. Sokratis Charisis, et al., Mediterranean diet and risk for dementia and cognitive decline in a Mediterranean population, Journal of the American Geriatrics Society, 2021;69(6):1548–59, doi: 10.1111/jgs.17072, PMID: 33724444: https://pubmed.ncbi.nlm.nih.gov/33724444/.
3. F Panza, et al., Mediterranean diet and cognitive decline, Public Health Nutrition, 2004;7(7):959–63, doi: 10.1079/phn2004561, PMID: 15482625: https://pubmed.ncbi.nlm.nih.gov/15482625/.
4. George S. Vlachos, et al., The role of Mediterranean diet in the course of subjective cognitive decline in the elderly population of Greece: results from a prospective cohort study, British Journal of Nutrition, 2021;128(11):2219–29, doi: 10.1017/s0007114521005109, PMID: 34937581: https://pubmed.ncbi.nlm.nih.gov/34937581/.
5. Sara Danuta Petersson, Elena Philippou, Mediterranean Diet, Cognitive Function, and Dementia: A Systematic Review of the Evidence, Advances in Nutrition, 2016;7(5):889–904, doi: 10.3945/an.116.012138, PMID: 27633105; PMCID: PMC5015034: https://pubmed.ncbi.nlm.nih.gov/27633105/.
6. Justin E Karr, Joel E Alexander, Robert G Winningham, Omega-3 polyunsaturated fatty acids and cognition throughout the lifespan: A review, Nutritional Neuroscience, 2011;14(5):216–25, doi: 10.1179/1476830511y.0000000012. PMID: 22005286: https://pubmed.ncbi.nlm.nih.gov/22005286/.
7. James Joseph, et al., Nutrition, Brain Aging, and Neurodegeneration, The Journal of Neuroscience, 2009;29(41):12795–801, doi: 10.1523/jneurosci.3520-09.2009, PMID: 19828791; PMCID: PMC6665319: https://pubmed.ncbi.nlm.nih.gov/19828791/.
8. David O. Kennedy, Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 2016;8(2):68, doi: 10.3390/nu8020068, PMCID: PMC4772032; PMID: 26828517: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/.
9. Jacob Selhub, Aron Troen, Irwin H Rosenberg, B vitamins and the aging brain, Nutrition Reviews, 2010;68:S112–8, doi: 10.1111/j.1753-4887.2010.00346.x, PMID: 21091944: https://pubmed.ncbi.nlm.nih.gov/21091944/.
10. Catherine Hughes, et al., B-Vitamin Intake and Biomarker Status in Relation to Cognitive Decline in Healthy Older Adults in a 4-Year Follow-Up Study, Nutrients, 2017;9(1):53, doi: 10.3390/nu9010053. PMID: 28075382; PMCID: PMC5295097: https://pubmed.ncbi.nlm.nih.gov/28075382/.
11. Eileen Moore, et al., Cognitive impairment and vitamin B12: a review. International Psychogeriatrics, 2012;24(4):541–56, doi: 10.1017/s1041610211002511, PMID: 22221769: https://pubmed.ncbi.nlm.nih.gov/22221769/.
12. João Ricardo Araújo, et al., Folates and aging: Role in mild cognitive impairment, dementia and depression, Ageing Research Reviews, 2015;22:9–19, doi: 10.1016/j.arr.2015.04.005, PMID: 25939915: https://pubmed.ncbi.nlm.nih.gov/25939915/.
13. Vitamin B6, National Institutes of Health: Office of Dietary Supplements, June 2, 2022: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/.
14. Folate, National Institutes of Health: Office of Dietary Supplements, November 30, 2022: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/.
15. Fumio Watanabe, Vitamin B12 Sources and Bioavailability, Experimental Biology and Medicine, 2007;232(10):1266–74, doi: 10.3181/0703-mr-67, PMID: 17959839: https://pubmed.ncbi.nlm.nih.gov/17959839/.
16. Steven H Zeisel , Kerry-Ann da Costa, Choline: an essential nutrient for public health, Nutrition Reviews, 2009;67(11):615–23, doi: 10.1111/j.1753-4887.2009.00246.x, PMCID: PMC2782876; PMID: 19906248: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/.
17. B M Cohen, Decreased brain choline uptake in older adults: An in vivo proton magnetic resonance spectroscopy study, JAMA, 1995;20;274(11):902-7, PMID: 7674505: https://pubmed.ncbi.nlm.nih.gov/7674505/.
18. Taylor C. Wallace, Victor L. Fulgoni, Assessment of Total Choline Intakes in the United States, Journal of the American College of Nutrition, 2016;35(2):108–12, doi: 10.1080/07315724.2015.1080127, PMID: 26886842: https://pubmed.ncbi.nlm.nih.gov/26886842/.
19. Jan Blusztajn, Barbara Slack, Tiffany Mellott, Neuroprotective Actions of Dietary Choline, Nutrients, 2017;9(8):815, doi: 10.3390/nu9080815, PMID: 28788094; PMCID: PMC5579609: https://pubmed.ncbi.nlm.nih.gov/28788094/.
20. Phuong H.L. Tran, Thao T.D. Tran, Blueberry Supplementation in Neuronal Health and Protective Technologies for Efficient Delivery of Blueberry Anthocyanins. Biomolecules, 2021;11(1):102, doi: 10.3390/biom11010102, PMCID: PMC7828789; PMID: 33466731: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7828789/.
21. Marshall G. Miller, et al., Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial, European Journal of Nutrition, 2017;57(3):1169–80, doi: 10.1007/s00394-017-1400-8, PMID: 28283823: https://pubmed.ncbi.nlm.nih.gov/28283823/.
22. Nikolaj Travica, et al., The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials, Brain, Behavior, and Immunity, 2020;85:96–105, doi: 10.1016/j.bbi.2019.04.001, PMID: 30999017: https://pubmed.ncbi.nlm.nih.gov/30999017/.
Lifestyle interventions like exercise, social connections, and cognitive stimulation are the biohacking equivalent of multi-tasking. These daily habits slow brain aging, improve overall health, and keep you feeling great.
Exercising regularly is one of the most powerful ways to maintain brain health as you age. Regular cardio, or aerobic exercise, has been shown to improve memory and cognitive function in older adults while decelerating the rate of brain aging.1 This works by improving blood flow and oxygen delivery to the brain and reducing inflammation that can contribute to brain aging.2,3 Moreover, cardio increases the production of brain-derived neurotrophic factor (BNDF), a compound that stimulates the growth of new brain cells and prevents the loss of brain matter that commonly occurs with age.4,5
Strong social connections are consistently linked to slower cognitive decline and better brain health among older adults.6,7,8 The US National Institutes of Health considers the lack of social connections to be one of the top risk factors for dementia, along with poor diet and exercise habits.8 Engaging in social activities can improve our memory, attention, and overall cognitive abilities.9 It may even help prevent the loss of brain tissue that occurs with aging.9
Having a strong social support network also helps lower blood pressure and reduces levels of the stress hormone cortisol.10,11 As high blood pressure and cortisol levels are both linked to accelerated brain aging, staying connected with others can help keep our minds sharp and combat the effects of cognitive decline and brain aging.12,13
Participating in mentally stimulating activities that require concentration, such as reading, playing an instrument, and learning new skills and languages, can significantly enhance brain health and aid in the prevention of dementia. Learning new skills or engaging in mentally stimulating activities helps rewire the brain and form new connections through a process known as neuroplasticity.15 Neuroplasticity makes your brain and cognitive function more resilient to the effects of aging.15 People who engage in mentally stimulating activities experience less tissue loss in the regions of the brain involved in learning and memory.16 By keeping the brain active, these activities help preserve the youthfulness of the brain and minimize the likelihood of dementia and cognitive decline.15
Getting consistent high-quality sleep is essential for maintaining cognitive function. Sleep plays a crucial role in memory formation and in promoting the growth of new connections between neurons.17 While we sleep, our brain eliminates toxic waste products that contribute to brain inflammation and aging.18 Chronic sleep deprivation can lead to cognitive decline, premature brain aging, and memory problems.19,20
Finally, reducing stress levels can also be beneficial for brain health. Chronic stress can damage brain cells and impair cognitive function.21 Engaging in stress-reducing activities such as mindfulness meditation or yoga can help slow many aspects of brain aging.22,23,24
“Getting older is unavoidable, but falling apart is not.”
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1. Liming Yong, et al., Evidence of Effect of Aerobic Exercise on Cognitive Intervention in Older Adults With Mild Cognitive Impairment, Frontiers in Psychiatry, 2021;12, doi: 10.3389/fpsyt.2021.713671, PMCID: PMC8329556; PMID: 34354619: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8329556/.
2. Tsubasa Tomoto, et al., One-year aerobic exercise increases cerebral blood flow in cognitively normal older adults, Journal of Cerebral Blood Flow & Metabolism, 2022;43(3):404–18, doi: 10.1177/0271678×221133861, PMID: 36250505; PMCID: PMC9941859: https://pubmed.ncbi.nlm.nih.gov/36250505/.
3. Greg Kennedy, et al., Pipingas Andrew. How Does Exercise Reduce the Rate of Age-Associated Cognitive Decline? A Review of Potential Mechanisms. Journal of Alzheimer’s Disease, 2016;55(1):1–18, doi: 10.3233/jad-160665, PMID: 27636853: https://pubmed.ncbi.nlm.nih.gov/27636853/.
4. Flávia Gomes de Melo Coelho, et al., Acute Aerobic Exercise Increases Brain-Derived Neurotrophic Factor Levels in Elderly with Alzheimer’s Disease, Journal of Alzheimer’s Disease, 2014;39(2):401–8, doi: 10.3233/jad-131073, PMID: 24164734: https://pubmed.ncbi.nlm.nih.gov/24164734/.
5. S. J. Colcombe, et al., Aerobic Exercise Training Increases Brain Volume in Aging Humans, The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 2006;61(11):1166–70, doi: 10.1093/gerona/61.11.1166, PMID: 17167157: https://pubmed.ncbi.nlm.nih.gov/17167157/.
6. Anna Marseglia, et al., Social Health and Cognitive Change in Old Age: Role of Brain Reserve, Annals of Neurology, 2023;93(4):844–55, doi: 10.1002/ana.26591, PMID: 36579809: https://pubmed.ncbi.nlm.nih.gov/36579809/.
7. Suraj Samtani, et al., Associations between social connections and cognition: a global collaborative individual participant data meta-analysis, The Lancet Healthy Longevity, 2022;3(11):e740–53, doi: 10.1016/s2666-7568(22)00199-4, PMID: 36273484; PMCID: PMC9750173: https://pubmed.ncbi.nlm.nih.gov/36273484/.
8. Carol E. Franz, et al., Lifestyle and the aging brain: interactive effects of modifiable lifestyle behaviors and cognitive ability in men from midlife to old age, Neurobiology of Aging, 2021;108:80–9, doi: 10.1016/j.neurobiolaging.2021.08.007, PMCID: PMC8862767; PMID: 34547718: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8862767/.
9. James A. Mortimer, et al., Changes in Brain Volume and Cognition in a Randomized Trial of Exercise and Social Interaction in a Community-Based Sample of Non-Demented Chinese Elders, Journal of Alzheimer’s Disease, 2012;30(4):757–66, doi: 10.3233/jad-2012-120079, PMCID: PMC3788823; PMID: 22451320: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3788823/.
10. Rachel L.Piferi, Kathleen A. Lawler, Social support and ambulatory blood pressure: An examination of both receiving and giving, International Journal of Psychophysiology, 2006;62(2):328–36, doi: 10.1016/j.ijpsycho.2006.06.002, PMID: 16905215: https://pubmed.ncbi.nlm.nih.gov/16905215/.
11. Markus Heinrichs, et al., Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress, Biological Psychiatry, 2003;54(12):1389–98, doi: 10.1016/s0006-3223(03)00465-7, PMID: 14675803: https://pubmed.ncbi.nlm.nih.gov/14675803/.
12. Ryuzo Orihashi, et al., Association between cortisol and aging-related hippocampus volume changes in community-dwelling older adults: a 7-year follow-up study, BMC Geriatrics, 2022;22(1), doi: 10.1186/s12877-022-03455-z, PMID: 36131257; PMCID: PMC9491648: https://pubmed.ncbi.nlm.nih.gov/36131257/.
13. Christina S. Dintica, et al., Elevated blood pressure is associated with advanced brain aging in mid‐life: A 30‐year follow‐up of The CARDIA Study, Alzheimer’s & Dementia, 2022;19(3):924–32, doi: 10.1002/alz.12725, PMID: 35779250; PMCID: PMC9806185: https://pubmed.ncbi.nlm.nih.gov/35779250/.
14. Cindy Stern, Zachary Munn, Cognitive leisure activities and their role in preventing dementia. International Journal of Evidence-Based Healthcare, 2010;8(1):2–17, doi: 10.1111/j.1744-1609.2010.00150.x, PMID: 20923507: https://pubmed.ncbi.nlm.nih.gov/20923507/.
15. Denise C. Park, Gérard N. Bischof, The aging mind: neuroplasticity in response to cognitive training, Dialogues in Clinical Neuroscience, 2013;15(1):109–19, doi: 10.31887/dcns.2013.15.1/dpark, PMID: 23576894; PMCID: PMC3622463: https://pubmed.ncbi.nlm.nih.gov/23576894/.
16. Michael J. Valenzuela, et al., Lifespan Mental Activity Predicts Diminished Rate of Hippocampal Atrophy, PLoS ONE, 2008;3(7):e2598, doi: 10.1371/journal.pone.0002598, PMCID: PMC2440814; PMID: 18612379: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440814/.
17. Andy R. Eugene, Jolanta Masiak, The Neuroprotective Aspects of Sleep, Medtube Science, 2015;3(1):35–40, PMCID: PMC4651462; PMID: 26594659: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651462/.
18. Susanna Gordleeva, et al., Brain aging and garbage cleaning, Seminars in Immunopathology, 2020;42(5):647–65, doi: 10.1007/s00281-020-00816-x, PMID: 33034735: https://pubmed.ncbi.nlm.nih.gov/33034735/.
19. Bryce A Mander, et al., Prefrontal atrophy, disrupted NREM slow waves and impaired hippocampal-dependent memory in aging, Nature Neuroscience, 2013;16(3):357–64, doi: 10.1038/nn.3324, PMID: 23354332; PMCID: PMC4286370: https://pubmed.ncbi.nlm.nih.gov/23354332/.
20. Arehally M. Mahalakshmi, et al., Sleep, brain vascular health and ageing, GeroScience, 2020;42(5):1257–83, doi: 10.1007/s11357-020-00235-8, PMID: 32748314; PMCID: PMC7525637: https://pubmed.ncbi.nlm.nih.gov/32748314/.
21. Jack A. Prenderville, et al., Adding fuel to the fire: the impact of stress on the ageing brain, Trends in Neurosciences, 2015;38(1):13–25, doi: 10.1016/j.tins.2014.11.001, PMID: 25705750: https://pubmed.ncbi.nlm.nih.gov/25705750/.
22. Neha P. Gothe, et al., Yoga Effects on Brain Health: A Systematic Review of the Current Literature, Brain Plasticity, 2019;5(1):105–22, doi: 10.3233/bpl-190084, PMCID: PMC6971819; PMID: 31970064: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/.
23. Kieran C.R. Fox, et al., Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners, Neuroscience & Biobehavioral Reviews, 2014;43:48–73, doi: 10.1016/j.neubiorev.2014.03.016, PMID: 24705269: https://pubmed.ncbi.nlm.nih.gov/24705269.
While researchers agree that diet should be the main provider of macronutrients, biohackers should test their levels to determine if brain supplements can help them support their health and longevity.
Maintaining the health and function of our brain is crucial for living a long and healthy life. As we age, our brain undergoes a natural process of shrinking due to neuron loss and diminished connectivity between them. As a result, many of our cognitive abilities such as memory, attention, and problem-solving, begin to decline.1 Aging also causes an increase in inflammation and oxidative stress and a reduction in mitochondrial function and energy production in the brain.2 These factors can result in neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease, which is one of the leading causes of mortality in the United States.3
Omega-3 fats are one of the most extensively studied supplements for combating brain aging and cognitive decline. According to a review of 14 randomized clinical trials, long-chain omega-3 fats like those found in fatty fish can enhance several aspects of cognitive function including memory, focus, and attention in older adults with mild cognitive impairment.4 Omega-3s promote brain health by boosting levels of brain-derived neurotrophic factor (BNDF), a compound that stimulates the growth of new brain cells and prevents the loss of brain matter. They also help reduce inflammation and oxidative stress, which can damage neurons.5 The most effective dosages range from 250 to 2,000 mg.4
Another brain-aging superstar is curcumin, the active compound in turmeric. It’s a powerful anti-inflammatory and antioxidant compound capable of crossing the blood-brain barrier. Curcumin has been shown to slow cognitive decline and improve mood in clinical studies of older adults.6 It may also help prevent the accumulation of amyloid plaques, which play a key role in the development of Alzheimer’s disease.7
Vitamin D is another effective supplement for combating brain aging. Vitamin D is actually a hormone that binds to receptors in the cortex and hippocampus, areas of the brain involved in learning, memory, and attention.8 It helps prevent the loss of neurons, reduces inflammation, and improves blood flow in the brain.8 In a year-long study, vitamin D supplementation (800 IU/day) improved memory, vocabulary, and pattern recognition in individuals with mild cognitive impairment. Researchers discovered that the vitamin D group had reduced oxidative stress and increased telomere lengths.9 Telomere shortening is thought to be one of the primary hallmarks of aging.10
Other supplements that may help slow various aspects of brain aging and cognitive decline include:
Biohackers can use these supplements to counteract many of the negative changes that occur in the brain with age and maintain cognitive function as they get older.
“Think of your brain as an insatiable glutton — but not in a bad way, because the more you feed it with the nutrients it needs, the better it will serve you.”
Thorne’s EPA and DHA come from sustainably harvested fatty fish in Peru and Chile, like anchovy, sardine, tuna, mackerel, pollack, herring, and squid. They use non-solvent extraction methods for purity, removing contaminants. Thorne offers different omega-3 products in ethyl ester and triglyceride forms to suit preferences and needs.
Super Omega-3 EPA/DHA is a heart-healthy fish oil supplement with added olive polyphenols and sesame lignans. Inspired by the Mediterranean diet, it promotes cardiovascular health, blood flow, and healthy blood pressure. It helps maintain cholesterol and triglyceride levels, supports cognitive function.
Quality and source are crucial when selecting an omega-3 supplement, and Vimergy Vegan EPA DHA offers a fish-free, algae-based option. This supplement supports brain, eye, and cardiovascular health without containing carrageenan, citric acid, natural flavors, or artificial flavors often found in other brands.
This advanced formula boasts organic turmeric, curcumin extracts, and a blend of organic ingredients like apple cider vinegar and ginger root. With liposomal delivery for enhanced nutrient absorption, these vegan capsules are non-GMO, gluten-free, and keto-friendly. Manufactured in the USA in a cGMP facility, third-party tested, and a top seller.
ParaX™ is a holistic solution for gut microbiome balance, detox support, immune system enhancement, and overall well-being. It combines vitamins, minerals, herbal extracts, fatty acids, and phenols in ozonated, oxygen-infused oils for maximum effectiveness. This purposeful formula aims to deliver comprehensive benefits.
Pure Encapsulations offers various strengths and forms of this essential vitamin. Vitamin D levels tend to decrease with age, often due to reduced absorption, limited sun exposure, vegetarian diets, or insufficient fortified foods.
Thorne’s Vitamin D-5,000 offers 5,000 IU of vitamin D3, ensuring you get the essential vitamin D your body needs. It’s easily absorbed and NSF Certified for Sport®, making it a reliable choice for individuals who may not get enough vitamin D from sunlight or their diet, especially the elderly.
Nutricost Vitamin K2 + Vitamin D3 Softgels provide 120 servings of these essential vitamins in every bottle. They support the activation of Matrix GLA, a protein that helps prevent calcium buildup. Each serving contains 100 mcg of Vitamin K2 (mk7) and 5000 IU of Vitamin D3.
Noopept, a nootropic developed in Russia, is a powerful receptor site modulator. It enhances brain function by increasing spindle-like activity and alpha wave function, leading to improved mood, memory, and attention span in regular users.
The Nootropics Bundle is for those interested in trying popular cognitive enhancers and neuroprotectors or looking for the ideal nootropic stack. These supplements have been extensively studied in post-Soviet countries and are produced by reputable manufacturers.
Choline supplements, available in various forms, boost brain acetylcholine levels, important for memory and cognition. Many US adults don’t get enough choline from food. Choline bitartrate, a cost-effective option, raises overall choline levels but may not offer specific cognitive benefits like other forms.
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1. Anders M. Fjell, Kristine B. Walhovd, Structural Brain Changes in Aging: Courses, Causes and Cognitive Consequences, Reviews in the Neurosciences, 2010;21(3), doi: 10.1515/revneuro.2010.21.3.187, PMID: 20879692: https://pubmed.ncbi.nlm.nih.gov/20879692/.
2. Fei Yin, et al., Energy metabolism and inflammation in brain aging and Alzheimer’s disease, Free Radical Biology and Medicine, 2016;100:108–22, doi: 10.1016/j.freeradbiomed.2016.04.200, PMID: 27154981; PMCID: PMC5094909: https://pubmed.ncbi.nlm.nih.gov/27154981/.
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Learn innovative approaches to promote healthy aging and increase lifespan potential.
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Stay updated on the latest advancements in longevity science for a longer, healthier lifespan.
Broaden your understanding of longevity science by tracking the latest findings from these accomplished specialists.
Dr. Peter Attia is a renowned physician and has achieved numerous accolades throughout his career. He is the founder of Early Medical and graduated from the Stanford University School of Medicine. Moreover, he trained at Johns Hopkins Hospital for five years. During his training, he received numerous prestigious awards. Dr. Attia has also conducted research on immune-based therapies for melanoma at the National Cancer Institute of the National Institutes of Health.
Apart from his medical expertise, Dr. Attia is also an avid biohacker and endurance athlete with a B.Sc. in mechanical engineering and applied mathematics from Queen’s University, where he taught and contributed to designing the calculus curriculum. Dr. Attia’s dedication to longevity and his mission to help people understand how to live longer and better have earned him a vast audience. In pursuit of this mission, he hosts The Drive, a well-known podcast on health and medicine.
Dr. Mark Hyman is a New York Times best-selling author and biohacker best known for his expertise in functional medicine. His primary theory is that processed carbohydrates are to blame for disease. He promotes a high fat, plant-rich, and gluten free diet called the Pegan Diet.
Dr. Hyman is the founder of the Ultra Wellness Center, a patient-centered facility which incorporates functional medicine with conventional medicine. He is also the chairman of the Food Fix Campaign, a non-profit organization raising awareness on the food system and lobbying for administrative change.
Dr. Hyman has contributed to various media outlets including The Huffington Post, The Katie Couric Show, CBS This Morning, Today, Good Morning America, CNN, The View, and The Dr. Oz Show. His past awards include the Linus Pauling Award and Nantucket Project Award. He is the author of several books on nutrition, which he dives into on his podcast The Doctor’s Farmacy, available on YouTube.
Unveiling the power of your brain for a longer life filled with mental clarity and fulfillment.
Diet and nutrition play a crucial role in biohacking longevity with brain health. Consuming a nutrient-dense diet rich in antioxidants, omega-3 fatty acids, and brain-boosting nutrients supports cognitive function, reduces inflammation, and promotes neuroplasticity. Prioritizing foods like fatty fish, leafy greens, and berries can optimize brain health and potentially extend longevity.
Lifestyle interventions, such as regular exercise, quality sleep, stress management, and cognitive stimulation, are key aspects of biohacking longevity with brain health. These interventions promote neurogenesis, improve brain connectivity, reduce the risk of cognitive decline, and support overall brain function, contributing to longevity.
Yes, mindfulness and meditation practices are integral to biohacking longevity with brain health. These practices reduce stress, enhance focus, improve emotional well-being, and support neuroplasticity. Incorporating mindfulness and meditation into a biohacking routine can optimize brain health and potentially extend longevity.
Brain supplements, such as nootropics or neuroprotective compounds, can enhance cognitive function, support brain health, and potentially contribute to longevity. Supplements like omega-3 fatty acids, resveratrol, and curcumin have shown promising effects in promoting brain health and longevity when used appropriately and under professional guidance.
Biohacking strategies to optimize sleep for brain health and longevity include maintaining a consistent sleep schedule, creating a sleep-friendly environment, practicing relaxation techniques, and avoiding stimulating activities before bed. Quality sleep supports memory consolidation, brain detoxification, and overall brain health, essential for longevity.
Yes, cognitive training and brain games can be part of biohacking longevity with brain health. Engaging in activities that challenge cognitive abilities, such as puzzles, memory games, or learning new skills, can promote neuroplasticity, improve cognitive function, and potentially contribute to brain health and longevity.
Biohackers see the potential benefits of the ketogenic diet for brain health and longevity. The ketogenic diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. It can enhance ketone production, which provides an alternative fuel source for the brain and promotes mental clarity, focus, and potentially longevity.
Chronic stress negatively affects brain health and longevity. Prolonged stress can lead to inflammation, impaired cognitive function, and increased risk of neurodegenerative diseases. Implementing stress reduction techniques like mindfulness, exercise, and adequate self-care is crucial for biohacking brain health and promoting longevity.
Yes, targeted supplementation for specific brain-related nutrients can be part of biohacking longevity with brain health. For example, supplements like omega-3 fatty acids, B vitamins, and adaptogens may support cognitive function and brain health. Consulting with a healthcare professional or brain health specialist can help determine individual needs and safe supplementation.
Neuroplasticity, the brain’s ability to adapt and form new connections, is a crucial aspect of biohacking longevity with brain health. By engaging in activities that promote neuroplasticity, such as learning new skills, practicing mindfulness, playing racket sports, and challenging the brain, individuals can optimize cognitive function, support brain health, and potentially extend longevity.
Discover evidence-based biohacks to support brain longevity and combat age-related cognitive decline.
Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.
The Longevity Training Academy is an international network and educational organization focused on wellness and longevity. It provides a platform for individuals, professionals, business leaders, and practitioners to explore breakthroughs in human longevity.
The academy offers courses on various topics including biohacking techniques like photobiomodulation, fasting, advanced supplements (NMN, NAD, Resveratrol), stem cells, cryotherapy, and more.
With scientists predicting that human aging can be extended, the academy aims to extend human life and health. It offers opportunities for those in the wellness business to tap into the expanding market of longevity and discover ways to take advantage of this promising field.
The Longevity Summit Dublin is a four-day conference focused on extending human healthspan by showcasing emerging research developments in the field.
The summit brings together leading scientists, researchers, and high net-worth investors to address the challenge of chronic diseases. With several pioneering global scientists in attendance, the conference aims to introduce the science of longevity to a wide audience.
Biohacking concepts and strategies may be explored during the event, offering attendees insights into cutting-edge approaches for optimizing health and extending lifespan.
The summit has the goal of becoming the largest longevity conference in the EU.
