Adopt lifestyle habits and proven supplements to prevent memory loss
Flexing your mental muscles with challenging games that solicit your attention, creativity, and problem-solving skills literally builds your brain. New neuroplasticity data supports that a puzzle day keeps the brain fog away.
Playing brain games has become increasingly popular in recent years as a way to boost cognitive function and improve memory. Brain games are designed to challenge various aspects of cognitive ability, such as attention, memory, problem-solving, and decision-making. The underlying concept is that mental exercise can enhance mental fitness the same way physical exercise improves physical fitness.
There is growing evidence to support the use of brain games as a tool for improving memory, particularly among older adults who may be at risk for cognitive decline.1 In this sense, playing brain games is not only a fun and engaging pastime, but it can also help maintain and improve memory.2
Memory-focused brain games are designed to stimulate and challenge the brain to promote different cognitive functions, including memory. When we engage in brain games that challenge our memory, we are exercising and strengthening the neural networks in the brain that are responsible for memory function.3 This phenomenon is referred to as neuroplasticity, which reflects the brain’s ability to adapt and respond to new experiences. Ultimately, this can lead to improvement of memory through the creation of new connections.4
Research has demonstrated that subjects practicing brain games for 15 minutes a day for 3 weeks had significant memory improvements compared to the control group.5 However, other studies report that the benefits of brain training on memory and cognition only last for a certain period of time.6 This highlights the importance of regular training to achieve consistent improvements.
There are lots of different brain games available that target different areas of memory. Some games focus on working memory and involve remembering a sequence of numbers or letters. Others focus on long-term memory, requiring you to recall specific details or events from your past. Additionally, some games are geared towards spatial memory, which is the ability to remember the layout of objects in space. Brain games for memory can come in the form of puzzles, memory games, or even video games, and are a great way to keep the mind sharp and improve memory function.
“Like a muscle, the more you use your brain, the stronger it becomes and the more it can do.”
Lumosity is a brain training program that offers games that exercise memory, flexibility, and more. The games target things like working memory, short-term memory, and spatial recall. Its cognitive training program is a fun, interactive way to train your brain and learn about how your mind works .
Sudoku is a popular Japanese puzzle game based on the logical placement of numbers. The goal is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. A move is incorrect if any row, column or 3×3 grid contains more than one of the same number from 1 to 9 .
Exercise your brain with Left vs Right! 51 mini-games test and train your brain in 6 categories: Awareness, Adaptability, Reflex, Reasoning, Precision, and Patience. Just 10 minutes of playtime can keep your mind sharp and help prepare you for solving any daily challenges or problems that may come up.
Quizflix is a trivia game that challenges your intellect with questions and puzzles from various categories. Compete with random opponents from all over the world. Choose from 7 categories including movies, literature, science, music, and more. Play with friends or complete challenges and win prizes.
1. O’Shea, D., De Wit, L., & Smith, G. E. (2019). Doctor, Should I Use Computer Games to Prevent Dementia? Clinical Gerontologist, 42(1), 3–16. https://doi.org/10.1080/07317115.2017.1370057
2. Lampit, A., Hallock, H., & Valenzuela, M. (2014). Computerized Cognitive Training in Cognitively Healthy Older Adults: A Systematic Review and Meta-Analysis of Effect Modifiers. PLOS Medicine, 11(11), e1001756. https://doi.org/10.1371/journal.pmed.1001756
3. Mahncke, H. W., Connor, B. B., Appelman, J., Ahsanuddin, O. N., Hardy, J. L., Wood, R. D., Joyce, N., Boniske, T., Atkins, S. M., & Merzenich, M. M. (2006). Memory enhancement in healthy older adults using a brain plasticity-based training program: A randomized, controlled study. Proceedings of the National Academy of Sciences of the United States of America, 103(33), 12523–12528. https://doi.org/10.1073/pnas.0605194103
4. Draganski, B., Gaser, C., Busch, V., Schuierer, G., Bogdahn, U., & May, A. (2004). Changes in grey matter induced by training. Nature, 427(6972), 311–312. https://doi.org/10.1038/427311a
5. Al-Thaqib, A., Al-Sultan, F., Al-Zahrani, A. S., Al-Kahtani, F., Al-Regaiey, K. A., Iqbal, M., & Bashir, S. (2018). Brain Training Games Enhance Cognitive Function in Healthy Subjects. Medical Science Monitor Basic Research, 24, 63–69. https://doi.org/10.12659/msmbr.909022
6. Hampshire, A., Sandrone, S., & Hellyer, P. J. (2019). A Large-Scale, Cross-Sectional Investigation Into the Efficacy of Brain Training. Frontiers in Human Neuroscience, 13. https://doi.org/10.3389/fnhum.2019.00221
Mindfulness is a practice that asks you to focus on the present. Ironically, it also helps you remember the past and future tasks. Research has repeatedly proven that slowing down and focusing within is a powerful brain biohack.
Mindfulness has become a popular buzzword, gaining significant traction over the past decade for its benefits in improving mental health, reducing stress, and enhancing brain function. Mindfulness is defined as the ability to be fully present and aware of our surroundings, actions, and reactions, without becoming overly reactive or overwhelmed by external factors.1 Your mindfulness practice can take many forms, including a seated meditation, walking, standing, and even movement-based practices like yoga.
Mindfulness has many benefits related to our moods and mental health. It is also linked to improving our memory function with respect to various aspects.
One of the most fascinating things we are learning about mindfulness is that it not only changes how you feel, but it also actually causes physical changes in your brain. Research has shown that a regular mediation practice can physically change different brain structures.2 For example, one study found that the hippocampus, the main area of the brain associated with memory functions, increased in volume after a 4-week mindfulness training program.3 The increased volume suggests that the hippocampus is forming more connections, leading to better memory.
In addition to physical changes in brain structures, regular meditation practice has been found to increase blood flow to the brain. This increased blood flow creates a stronger network of blood vessels in the cerebral cortex, which is the outermost part of the brain. This area is responsible for vital functions such as reasoning, emotion, thought, language, consciousness, and memory.5
While all forms of mindfulness are beneficial, certain types have been proven to be most effective in enhancing memory function, including mindfulness meditation and awareness meditation. Mindfulness meditation is the practice of bringing your awareness to the present moment. This can be done through a formal seated meditation practice, feeling the sensations of brushing our teeth, or tasting all the flavors when eating. Awareness meditation takes mindfulness a step further by focusing on the importance of noticing what is happening as it happens.7
There are many guided meditations and apps that can support you as you embark on your mindfulness journey. These resources can be particularly helpful for beginners as they offer small reminders throughout the practice. Some apps offer programs that you can follow, while others provide a collection of different meditation practices you can choose from based on your needs and preferences.
“Mindfulness has never met a cognition it didn’t like.”
In his book “Body Am I,” Costandi delves into how the brain perceives the body and how that perception shapes our conscious experience of it. He also explores what happens when the mechanisms of bodily awareness are disrupted, leading to phenomena such as phantom limbs, alien hands, and amputee fetishes.
In his book, “Grief Worlds,” Matthew Ratcliffe explores the philosophical questions that come up with grief. Ratcliffe focuses on the phenomenology of grief: what do experiences of grief consist of, how are they structured, and what can they tell us about the nature of the human experience in general?
In The Anxious Mind, Charlie Kurth offers a philosophical account of anxiety in its various forms, investigating its nature and arguing for its value. Kurth argues that anxiety can be valuable, enhancing performance, facilitating social interaction, and even contributing to moral thought and action.
In this volume of the MIT Press Essential Knowledge series, psychologist Tim Lomas offers an engaging and original overview of happiness. Lomas explains that although the field of positive psychology only emerged in the last twenty-five years, interest in the meaning of happiness is nothing new and goes back several millennia.
In this captivating guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises to learn the skills of mindfulness. He encourages readers to be fully aware and awake in every moment. This guide is one of the best introductions to the practice of meditation.
Discover ageless wisdom on how to find peace. The 10th-anniversary edition of Wherever You Go, There You Are is split into three sections that guide you through the foundational principles of mindfulness and then on the physical and mental aspects of incorporating it into your daily routine.
Headspace is an app that offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, and worry. With hundreds of meditations led by world-class experts, you can learn mindfulness and choose from a variety of exercises to help you relax. Stress less and be happier.
The Mindfulness App offers over 400 guided meditations and courses from experts worldwide. It has options for everyone from beginners to experienced. The app offers meditations and courses in over 10 languages. It also offers Sleep Stories, Reminders and Daily Notices to keep you mindful throughout the day.
The Smiling Mind app offers programs based on mindfulness and positive psychology strategies, designed to build mental fitness and resilience, support good sleep, aid with study and sports training, reduce stress, improve relationships, and promote the development of new social and emotional skills.
Popular Podcasts on Mindfulness
365: The Starting Point for Mindfulness is a podcast hosted by Michelle Maldonado, Founder and CEO of Lucenscia. The podcast explores the concept of mindfulness, focusing on the present moment. It delves into the impact of thoughts on interactions and highlights the experience of being fully present.
The Mindfulness Edge Podcast is hosted by Matt Tenney and features thought leaders, mindfulness teachers, neuroscientists, and successful entrepreneurs. The podcast provides listeners with ideas and tools to apply mindfulness in their professional lives and lead a happier, more fulfilling life.
Mindfulness Exercises is an online platform that shares mindfulness resources. Founded by Sean Fargo, the platform aims to help people live with embodied presence, compassion, and resilience. Practicing mindfulness allows individuals to relate to themselves and others with greater care and wisdom.
Mindfulness Meditation sessions are presented every week, inspired by artwork from the Rubin Museum’s collection and led by prominent meditation teachers. This program is presented in partnership with Sharon Salzberg and other meditation professionals.
Tara Brach is an internationally known meditation teacher and author of bestselling books such as Radical Acceptance and True Refuge. Tara hosts a weekly podcast where she shares guided meditations and explores the value of mindfulness meditation and self-compassion in relieving emotional suffering.
The Anxiety Coaches Podcast offers a motivational show that shares lifestyle modifications to calm your nerves and aid in the long-term healing of anxiety, panic, stress, and PTSD. Two episodes are released every week. Prepare to embark on a journey towards tranquility, knowledge, and inspiration.
1. What is Mindfulness? (2023). Mindful. https://www.mindful.org/what-is-mindfulness/
2. Jha, A. P., Denkova, E., Zanesco, A. P., Witkin, J. E., Rooks, J., & Rogers, S. W. (2019). Does mindfulness training help working memory ‘work’ better? Current Opinion in Psychology, 28, 273–278. https://doi.org/10.1016/j.copsyc.2019.02.012
3. Greenberg, J., Romero, V. L., Elkin-Frankston, S., Bezdek, M. A., Schumacher, E. H., & Lazar, S. W. (2019). Reduced interference in working memory following mindfulness training is associated with increases in hippocampal volume. Brain Imaging and Behavior, 13(2), 366–376. https://doi.org/10.1007/s11682-018-9858-4
4. Does Meditation Improve Memory? (2022). Mindworks Meditation. https://mindworks.org/blog/does-meditation-improve-memory/
5. Cerebral Cortex: What It Is, Function & Location. (n.d.). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/23073-cerebral-cortex#:~:text=What%20is%20the%20cerebral%20cortex,and%20raised%20areas%20called%20gyri .
6. Mindfulness Meditation: How to Do It. (2023). Mindful. https://www.mindful.org/mindfulness-how-to-do-it/
7. Kabat-Zinn, J. (2021). A Meditation for Resting In Awareness. Mindful. https://www.mindful.org/a-meditation-for-resting-in-awareness/
Exercise and movement are daily prerequisites for a healthy body — but most biohackers don’t know they’re important for the brain, too. Scientists confirm that physical activity boosts your brain function, including memory, well into your later years.
From a young age, we were all told about the importance of exercise. Living an active and healthy lifestyle is important not only for our bodies but also for our brains. Regular exercise has been found to have a positive impact on memory function. Research shows that physical activity can increase the size of the hippocampus, which is the region of the brain responsible for learning and memory.1 Exercise also enhances blood flow and oxygen delivery to the brain, which can help improve cognitive function.
Physical activity benefits your brain in a number of ways:2
Getting regular exercise can also reduce stress and anxiety, which can have damaging effects on our brains. Stress hormones, such as cortisol, can interfere with memory storage and retrieval. Exercise can help decrease cortisol levels, leading to improved memory function.3
Research suggests that aerobic exercise — exercise that gets your heart beating — can improve both short-term and long-term memory, as well as working memory.4 Even a single, mild exercise session, such as 10 minutes of slow pedaling on a stationary bike, has been linked to increased activity in the hippocampus, which is the part of the brain responsible for creating new memories and retaining facts and events.1
Additionally, strength training has demonstrated protective effects against cognitive impairment, including memory loss.5 This suggests that both strength and aerobic exercises may be beneficial for individuals looking to enhance their memory abilities.
While any form of physical activity is beneficial for your brain, some types of exercise may be more effective at enhancing memory than others, including:
These findings suggest that a combination of aerobic exercise, HIIT, and resistance training may be the most effective way to improve memory function in older adults.
“The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine.”
Tai Chi, pilates, low impact, HIIT, and more
Cassey Ho, an award-winning fitness instructor, has been teaching her signature format, Pop Pilates, for over 14 years. With over 10 million subscribers across all platforms, Cassey’s genuine care for her students has inspired millions of young women to get into the best shape of their lives.
If you’re looking for a way to achieve your dream body without spending hours at the gym, you’re in luck! The Train with Danny app offers over 200 on-demand workouts that cater to all fitness levels. You can choose from full-body strength training, cardio-specific, bodyweight-only, and more.
Discover Taiji with Sifu Adam Mizner. This online Taijiquan training program is widely regarded as one of the most comprehensive in existence. It offers a range of features, including gongs, Yang-style Taiji forms, Huang Sheng Shyan’s complete and legendary methods, and an online community of experts.
Leia Cohen’s Tai Chi videos address modern ailments of chronic pain and stress. Each session helps process emotional and informational static, bringing peace to the mind. Tai Chi can improve mood, anxiety, depression, and sleep quality. As stress diminishes, the mind can focus on what really matters.
HIIT, low impact, balance, and more
obé is a personalized fitness service that helps you fall in love with movement. obé believes that movement is medicine and a super tool for managing stress, boosting mood, and staying healthy. Movement changes everything – your body, mind, outlook, and health. With obé, you can build healthy habits.
Well+Good is a wellness-focused platform that empowers individuals and communities to live a healthy life. It has been a trusted source of information on healthy living. Well+Good believes that everyone has the right to well-being, and works to destroy barriers that prevent it from becoming a reality.
Balacize offers products and exercises to help you improve muscle definition and increase overall strength. They also provide options to improve cardiovascular health and burn fat through cardio, HIIT, and dance. For those looking to enhance flexibility and balance, Balacize also offers yoga and Pilates.
Join the #1 sculpt and dance cardio fitness app to access 600+ on-demand workout classes for every fitness level. Explore a wide range of sculpting exercises, dance workouts, yoga, meditation, and more. Challenge yourself with low-impact sculpting classes that target new muscles with each sequence.
The Nike Training Club app offers a variety of workouts, goal-setting tools, and fresh daily content. Get guidance from your favorite trainers, athletes, and wellness experts to strengthen both your mindset and muscles. NTC provides workouts for every mood, including HIT, Yoga, and Bodyweight Burn.
Centr is a wellness platform that offers personalized training and tools with the aim of helping you achieve your fitness goals. Their wellness coaching provides daily advice to fuel your movement, meals, and mind. Centr’s support, guidance, and motivation will power your routine and help you make informed choices.
Balance, resistance band/low impact, cycling, and more
The Co-op Cycles Mountain Bikes are designed to supercharge your singletrack days. Their Shimano rear derailleur ensure quick and precise shifting, while the dropper posts allows easy on-the-fly adjustments. The Co-op aluminum frame is built around right-sized wheels for playful handling.
Bala Bands are versatile and portable and can intensify any workout. They are made of premium, woven fabric elastic and come in three colors: Charcoal (Heavy), Sand (Medium), and Blush (Light). Sensibly designed for yoga, pilates, home workouts, strength training, and rehabilitation.
The Terra-Core is an innovative balance trainer that doubles as a fully functional bench, making it ideal for at-home workouts. It offers over 200+ on-demand classes and Plank Games, allowing for a wide range of workouts such as strength, balance, cardio, sculpt, prenatal, postpartum, and yoga.
The Cannondale Topstone 4 is a versatile gravel road bike that is built for exploring routes less traveled. It thrives on gravel roads and out in the elements, providing excellent traction, handling, and comfort. The bike features a light and durable SmartForm C2 Alloy Frame with a full carbon fork.
The INDO BOARD provides a fun way to exercise the body’s balance control systems. Balance is often taken for granted, but it is crucial for movement and coordination. In today’s fitness-conscious era, balance training is essential, especially for board sports and similar activities.
BOSU® Core Sliders are effective tools for toning your legs, arms, and core. They smoothly slide across multiple surfaces, including carpet, tile, and hardwood floors. They are great for shaping and toning. BOSU® is a leading brand in the fitness industry, known for creating unique fitness tools.
1. Suwabe, K., Byun, K., Hyodo, K., Reagh, Z. M., Roberts, J. M., Matsushita, A., Saotome, K., Ochi, G., Fukuie, T., Suzuki, K., Sankai, Y., Yassa, M. A., & Soya, H. (2018). Rapid stimulation of human dentate gyrus function with acute mild exercise. Proceedings of the National Academy of Sciences of the United States of America, 115(41), 10487–10492. https://doi.org/10.1073/pnas.1805668115
2. How Exercise Protects Your Brain’s Health. (2022). Cleveland Clinic. https://health.clevelandclinic.org/exercise-and-brain-health/
3. De Souza-Talarico, J. N., Marin, M., Sindi, S., & Lupien, S. J. (2011). Effects of stress hormones on the brain and cognition: Evidence from normal to pathological aging. Dementia & Neuropsychologia, 5(1), 8–16. https://doi.org/10.1590/s1980-57642011dn05010003
4. Etnier, J. L., & Chang, Y. K. (2009). The Effect of Physical Activity on Executive Function: A Brief Commentary on Definitions, Measurement Issues, and the Current State of the Literature. Journal of Sport & Exercise Psychology, 31(4), 469–483. https://doi.org/10.1123/jsep.31.4.469
5. Broadhouse, K. M., Singh, M. a. F., Suo, C., Gates, N. J., Wen, W., Brodaty, H., Jain, N., Wilson, G. C., Meiklejohn, J., Singh, N. A., Baune, B. T., Baker, M. J., Foroughi, N., Wang, Y., Kochan, N. A., Ashton, K. J., Brown, M. A., Li, Z., Mavros, Y., . . . Valenzuela, M. (2020). Hippocampal plasticity underpins long-term cognitive gains from resistance exercise in MCI. NeuroImage: Clinical, 25, 102182. https://doi.org/10.1016/j.nicl.2020.102182
6. Kovacevic, A., Fenesi, B., Paolucci, E. O., & Heisz, J. J. (2020). The effects of aerobic exercise intensity on memory in older adults. Applied Physiology, Nutrition, and Metabolism, 45(6), 591–600. https://doi.org/10.1139/apnm-2019-0495
7. Brinke, L. F. T., Bolandzadeh, N., Nagamatsu, L. S., Hsu, C., Davis, J., Miran-Khan, K., & Liu-Ambrose, T. (2015). Aerobic exercise increases hippocampal volume in older women with probable mild cognitive impairment: a 6-month randomised controlled trial. British Journal of Sports Medicine, 49(4), 248–254. https://doi.org/10.1136/bjsports-2013-093184
8. Mavros, Y., Gates, N. J., Wilson, G. C., Jain, N., Meiklejohn, J., Brodaty, H., Wen, W., Singh, N. A., Baune, B. T., Suo, C., Baker, M. J., Foroughi, N., Wang, Y., Sachdev, P. S., Valenzuela, M., & Singh, M. a. F. (2017). Mediation of Cognitive Function Improvements by Strength Gains After Resistance Training in Older Adults with Mild Cognitive Impairment: Outcomes of the Study of Mental and Resistance Training. Journal of the American Geriatrics Society, 65(3), 550–559. https://doi.org/10.1111/jgs.14542
9. Yue, C., Yu, Q., Zhang, Y., Herold, F., Mei, J., Kong, Z., Perrey, S., Liu, J., Müller, N. G., Zhang, Z., Tao, Y., Kramer, A. F., Becker, B., & Zou, L. (2020). Regular Tai Chi Practice Is Associated With Improved Memory as Well as Structural and Functional Alterations of the Hippocampus in the Elderly. Frontiers in Aging Neuroscience, 12. https://doi.org/10.3389/fnagi.2020.586770
While biohackers shouldn’t rely solely on herbs and nootropics, science shows that certain memory supplements can actually improve your memory skills, boost your concentration, and support your brain function as you age.
In our fast-paced world, it’s no secret that our diets have taken a beating. Despite our attempts to eat healthily, many take-out foods are low quality and lacking in nutrition. Therefore, it’s not surprising that our bodies may require additional support. Supplements have gained huge popularity in recent years, providing an easy way to get extra support at a low cost. As cases of dementia and Alzheimer’s disease continue to rise, we are all searching for ways to prevent the symptoms of cognitive decline. Dietary supplements can significantly enhance brain health and function and are an excellent way to achieve this goal.
While researching supplements, you might have come across the term “nootropic.” This term is common in the biohacking community and refers to supplements that help support cognitive function. They accomplish this by increasing mental functions such as memory, creativity, motivation, and attention.1 Some of these supplements are natural (compounds that we find in nature) while others are synthetic (made in a lab). Although research on their effectiveness is still ongoing, these supplements are generally deemed safe and may be worth considering for individuals seeking to enhance their cognitive abilities.
One thing biohackers know is that that sometimes a single nootropic or plant can offer a wide range of benefits. This is because plants are complex, containing many different compounds that can be beneficial for different things.
Research has discovered several nootropics and supplements that support memory function. Cat’s Claw for example is a tropical vine that is know for its beneficial effects on memory and used to treat Alzheimer’s and pre-Alzheimer’s disease.3 This supplement contains powerful compounds that reduce the number of plaques in the brain’s memory center, which is a major precursor to the development of memory problems and Alzheimer’s disease.
Green tea is the most potent of all the teas known to be effective against cancer, heart disease, and Type II diabetes.3 It is packed with powerful antioxidants, and recent research suggests that it can also support brain function, particularly by enhancing working memory. A recent study demonstrated that green tea extract increases the brain’s connectivity, which in turn leads to better working memory performance.4
Ginseng, commonly used to increase energy, is one of the most beneficial herbs for memory due to its potential to prevent memory loss and reduce age-related declines.5 It contains ginsenosides, the major active compounds, which have unique qualities that may help reduce the levels of protein bundles that lead to dementia and Alzheimer’s disease.
While there are many different kinds of natural nootropics and supplements that offer numerous brain benefits, some have side effects and may interact with other medications. Therefore, it’s important to be cautious when considering supplements for focus and attention and to consult with your doctor before beginning any new supplement regimen.
“Rather than viewing the brain as an organ distinct from the rest of the body, we must recognize that our cells and physiological systems work as a whole.”
Upgraded Memory enhances focus and memory recall while elevating mood. Due to proprietary Nano Particle Technology, this formula is absorbed at a rate of 99.9% without digestion. Stay focused, improve memory, increase creativity, boost energy levels, and enhance mood.
Nadovim is a nutraceutical that improves focus and memory by providing your brain with cellular energy for optimal function. The specific combination of NAD+ with other coenzymes, herbs, minerals, and amino acids, maximizes bioavailability for improved cognitive results.
CogniTropic™ is a dietary supplement that supports memory, higher thinking, learning, and attention. It promotes sleep and mood and helps promote levels of a key neuroprotein that declines as we age. It contains no added stearates and comes in plant-source capsules.
Organic Maca root extract is a superfood packed with essential nutrients like vitamins B1, B2, B6, C, and E, along with minerals like iron, magnesium, and zinc. It supports memory, libido, immune function, stamina, and energy, making it a valuable addition to your health regimen.
Nutricost offers high-quality supplements at affordable prices. All Nutricost supplements are manufactured in a GMP-compliant facility and provide high-quality ingredients. Nutricost is committed to providing accessible, premium-quality supplements that align with your expectations.
Enhance cognitive function and memory with Brain Factors, a supplement specifically designed to support brain health by boosting BDNF and increasing NAD+ for improved cellular energy production. Consume these goodies to help you unlock your brain’s full potential.
Mojo is a functional mushroom gummy that can help you stay focused and energized throughout the day. With so many things to do, it can be hard to keep up with everything.
Mojo is here to help. It’s formulated with functional mushrooms that have been used for centuries to boost energy, focus, and mental clarity.
The gummies are designed to help you slip into a flow state with ease, melting away distractions and leaving you completely absorbed in the task at hand.
Mojo can also help you clear away brain fog and step into your day with confidence. The gummies are derived from Mucuna Pruriens SAM-e, Lion’s Mane, L-theanine, Slow-Release Caffeine, Cordyceps Sinensis, Cordyceps Militaris, Panax Ginseng and more!
Nootopia collaborates with world-class formulators, top Chinese herbal experts, leading probiotic scientists, and a reputed plant extractor expert to help customers optimize their health. Nootopia stands out from other companies by investing in research, a rare occurence among supplement companies.
Thesis is a service that can help you raise your energy level, feel more motivated, and increase focus. They know that nootropics are not one-size-fits-all, so they formulate nutrient compounds to enhance mental performance and make personalized suggestions based on your goals and unique brain chemistry.
AXIO® Decaf Watermelon Mint is a limited-edition drink that offers a refreshing blend of juicy watermelon and a cool kiss of mint. It contains vitamins, minerals, and phytonutrients that support energy metabolism. This drink is designed to improve mental endurance, as well as concentration and memory retention.
The Focus & Cognition Bundle 60 Day Supply is a curated collection developed in collaboration with Dr. Andrew Huberman to bolster mental performance. This bundle has three ingredients: Tyrosine, Omega-3, and Alpha GPC. Each ingredient plays a crucial role in enhancing mental clarity, focus, and motivation.
1. Suliman, N. A., Taib, C. A., Moklas, M. a. M., Adenan, M. I., Baharuldin, M. T. H., & Basir, R. (2016). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evidence-based Complementary and Alternative Medicine, 2016, 1–12. https://doi.org/10.1155/2016/4391375
2. Whiteman, H. (2014). Green tea may boost our working memory. Medical News Today. https://www.medicalnewstoday.com/articles/275206
3. Gregory, J., Vengalasetti, Y. V., Bredesen, D. E., & Rao, R. V. (2021). Neuroprotective Herbs for the Management of Alzheimer’s Disease. Biomolecules, 11(4), 543. https://doi.org/10.3390/biom11040543
4. University of Basel. (2014). Green tea extract boosts your brain power, especially the working memory, new research shows. ScienceDaily. https://www.sciencedaily.com/releases/2014/04/140407101545.htm
5. Zheng, M., Xin, Y., Li, Y., Xu, F., Xi, X., Guo, H., Cui, X., Cao, H., Zhang, X., & Han, C. (2018). Ginsenosides: A Potential Neuroprotective Agent. BioMed Research International, 2018, 1–11. https://doi.org/10.1155/2018/8174345
6. Patel, K. (2022). Gotu Kola. Examine. https://examine.com/supplements/gotu-kola/
7. Wong, C. (2023). 7 Best Herbs for Memory and Brain Health. Verywell Mind. https://www.verywellmind.com/best-herbs-and-spices-for-brain-health-4047818
8. West, H. (2016). The 10 Best Nootropic Supplements to Boost Brain Power. Healthline. https://www.healthline.com/nutrition/best-nootropic-brain-supplements
Discover science-backed approaches to boost brain health and maximize cognitive function.
Mindfulness is a hot topic, with its benefits linked to supporting mental health, lowering stress, […]
Most of us don’t really think about the relationship between our brain and our gut. […]
These days, most of us know the benefits of exercise for both our body and […]
Learn about the newest breakthroughs and techniques for optimizing brain function.
Broaden your understanding of brain science by tracking the latest findings from these accomplished specialists.
Dr. David Perlmutter is a multi-award-winning neurologist, medical adviser, and New York Times bestselling author. As a fellow and board member of the American College of Nutrition, his work is primarily focused on lifestyle changes that can aid in preventing neurological disorders. His biohacking techniques include the integration of a low-carbohydrate, high-fiber diet, and exercise for better brain health.
His work has been featured in publications like The Huffington Post, Journal of Neurosurgery, Journal of Applied Nutrition, and Archives of Neurology. He is also the founder of the Perlmutter Health Center, which promotes a holistic health approach and continually shares his expertise on Instagram and YouTube.
Dr. Perlmutter is an advisor for The Dr. Oz Show and has been a guest on other programs including Larry King Live, CNN, Fox News, The Today Show, CBS, and Oprah. He has received multiple public health advocate awards, including the 2010 Humanitarian of the Year Award.
Max Lugavere is a TV personality, journalist, and biohacking enthusiast who specializes in brain health, nutrition, and longevity. He advocates for a low-carbohydrate diet and has authored books on nutrition, wellness, and cognitive function.
Max’s TV career started as a co-host on the independent network Current TV. He has since frequently appeared on shows like the Rachael Ray Show and The Doctors and has been featured in prominent media outlets such as The Today Show, NBC Nightly News, Fox News, and The New York Times. He has shared his knowledge on nutrition and health performance at TEDx talks, the New York Academy of Sciences, and the Biohacker Summit.
Max is also the CEO and partner of Wilder Capital, a health and wellness company that features high-quality and ethically made products. He hosts “The Genius Life” podcast and is a guest on many others while maintaining a strong presence on his website, Youtube, and Instagram.
Unveiling the power of your brain for a longer life filled with mental clarity and fulfillment.
Yes, certain supplements can enhance memory and cognitive function. One popular supplement is phosphatidylserine (PS), which supports brain cell structure and function. Another powerful supplement is Bacopa monnieri, an herb known for its memory-enhancing properties. Additionally, omega-3 fatty acids, found in fish oil or algae-based supplements, provide essential nutrients for brain health and can support memory and learning.
Brain games and mental exercises can improve memory by challenging and stimulating the brain. Activities like puzzles, crosswords, and memory games can help strengthen neural connections and improve cognitive function. Additionally, learning new skills or engaging in activities that require focus and concentration, such as playing a musical instrument or learning a new language, can enhance memory abilities.
Mindfulness practice can play a significant role in improving memory. Mindfulness involves being fully present and aware of the current moment. Regular mindfulness practice, through techniques like meditation or deep breathing exercises, can reduce stress, improve focus, and enhance memory retention. By training the mind to stay present and cultivate a focused attention, mindfulness can improve memory recall and overall cognitive function.
Absolutely! Physical exercise and movement have numerous benefits for memory and brain health. Aerobic exercise, such as running or swimming, increases blood flow to the brain, delivering oxygen and nutrients necessary for optimal cognitive function. Exercise also stimulates the release of chemicals that promote the growth of new neurons and enhance memory formation. Engaging in regular physical activity, whether it’s through structured workouts or simple daily movement, can significantly improve memory abilities.
Quality sleep is crucial for memory consolidation. During sleep, the brain processes and consolidates information, transferring it from short-term to long-term memory. Insufficient or poor-quality sleep can impair this process and negatively affect memory abilities. It’s important to prioritize good sleep hygiene by creating a conducive sleep environment, maintaining a consistent sleep schedule, and practicing relaxation techniques before bed to optimize memory consolidation during sleep.
Yes, certain foods and nutrients support memory function. Wild blueberries, rich in antioxidants, have been shown to improve memory and protect the brain from oxidative stress. Dark chocolate, with its high cocoa content, contains flavonoids that enhance blood flow to the brain and improve cognitive function, including memory. Additionally, foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, provide essential nutrients for brain health and support memory function.
Stress management techniques can enhance memory by reducing the negative impact of stress on the brain. Chronic stress can impair memory retrieval and weaken cognitive function. Techniques such as deep breathing exercises, meditation, and engaging in relaxing activities like yoga or nature walks can reduce stress levels and promote a calm state of mind. By managing stress effectively, you can optimize memory performance and overall cognitive abilities.
Yes, social interactions and meaningful relationships have been linked to improved memory. Engaging in social activities and maintaining strong social connections stimulate the brain and provide cognitive stimulation. Meaningful conversations, shared experiences, and emotional connections can enhance memory formation and retention. It’s important to prioritize and nurture social interactions as part of a comprehensive approach to boosting memory.
Multitasking can negatively affect memory and cognitive function. When we try to juggle multiple tasks simultaneously, our attention becomes divided, leading to decreased focus and reduced ability to encode and recall information. This can result in impaired memory formation and retrieval. To optimize memory, it’s important to practice single-tasking and focus on one task at a time, allowing for better concentration and improved memory abilities.
Yes, practicing visualization techniques can enhance memory. Visualization involves creating vivid mental images to aid in remembering information. By visualizing details and associating them with specific concepts or ideas, you create stronger memory connections. For example, if you’re trying to remember a list of items, you can visualize each item in a unique and memorable way. Visualization techniques tap into the brain’s visual processing capabilities, making it easier to recall information when needed.
Unlock a sharper memory with biohacking techniques that enhance recall and retention.
Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.
The Kwik Brain podcast, hosted by Jim Kwik, explores strategies and techniques to optimize brain function and enhance cognitive performance.
Jim Kwik, a renowned brain coach, shares practical tips and insights derived from his extensive experience in memory improvement and accelerated learning. The podcast covers a wide range of topics, including memory enhancement, speed reading, focus, and productivity.
Listeners can expect to learn actionable methods to boost their brainpower and unlock their full cognitive potential. With a focus on biohacking the brain, Jim Kwik offers innovative approaches to optimize brain health and cognitive function for improved mental performance and overall well-being.
Lumosity is a brain training program designed to improve cognitive abilities and enhance mental performance. It offers a collection of online games and exercises that target various cognitive skills, including memory, attention, problem-solving, and flexibility.
Lumosity incorporates principles of neuroscience and is based on the concept of neuroplasticity, which suggests that the brain can be trained and developed over time. The program tracks individual progress and tailors the training regimen to the user’s specific needs.
By engaging in regular cognitive exercises, Lumosity aims to sharpen mental skills, enhance brain function, and promote overall cognitive well-being.
