If you thought brains stopped growing in teenage years, it’s time to biohack your thinking
Quick puzzles and easy brain games have shown limited success when it comes to improving brain health. On the other hand, learning a new hobby is a powerful workout for the brain. It’s never too late to challenge yourself with a new instrument, language, or sport.
Engaging in a new hobby has numerous benefits for brain health. It helps stimulate the brain in new ways, which encourages new connections between brain cells, increasing your brain’s ability to learn.1 It also promotes mental and physical well-being through improving cognitive function, reducing stress, and boosting your mood.2 Examples of new skills to learn include playing a new instrument, game, or sport, or learning a new language. Another added benefit of acquiring a new skill is the social interactions that come with it. Social engagement has been linked to improved physical 3 and mental health.4
Research suggests that engaging in new, complex activities, enhances brain plasticity and improves cognitive performance.5 Studies have shown that learning a new skill or engaging in a new activity can promote brain plasticity and increase cognitive reserve, which can potentially help protect against age-related cognitive decline.6 In fact, spending one or more hours a day practicing a new hobby puts you at a lower risk for developing dementia.7
Learning a new hobby also stimulates the rewards center of our brains. When we spend time learning something we enjoy, chemicals in the brain called neurotransmitters are released. One in particular called dopamine is connected to learning new skills. This neurotransmitter can enhance mood and feelings of pleasure. 8 Moreover, the reward system can boost our motivation, further contributing to the sense of accomplishment that comes with our new hobby.
While there are many different hobbies and skills you can learn, some have shown to help brain function more than others. Try to:
These are just a few examples of hobbies you can explore. Although they involve different skills and may stimulate distinct areas of the brain, the key takeaway is that learning a new hobby can be advantageous, regardless of which one you choose. Therefore, find one that you are truly passionate about and give it a try! Your brain will thank you.
“The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.”
Yousician is a music education platform that offers lessons for 5 instruments. Each instrument features a lesson plan developed in-house by the company’s music educators. Yousician’s audio signal processing technology guides users as they learn to play real musical instruments.
An American online education subscription platform on which students can access tutorials and lectures pre-recorded by experts in various fields. MasterClass is a platform with over 100 instructors across 11 categories. Members can stream anytime, anywhere, at their own pace.
Codecademy is an online platform that offers free coding classes in 12 different programming languages including Python, Java, Go, JavaScript, Ruby, SQL, C++, C#, and Swift. The site also offers a paid “Pro” option that gives users access to personalized learning plans, quizzes, and realistic projects.
Skillshare offers thousands of hands-on classes to achieve your personal and professional goals. Learn creative skills at your own pace and connect with a global community of curious creators. Learn from industry leaders who share their tools, techniques, and professional journeys with you.
Sketchar is a mobile app with personalized drawing courses. It merges AR and AI to speed up your learning experience. Sketchar offers 550+ drawing lessons based on characters you love. You can start with a beginner set or delve deeper into a specific topic. Sketchar has a powerful toolset.
Duolingo is a fun and effective way to learn a new language. With quick, bite-sized lessons, you can earn points and unlock levels while gaining real-world communication skills. The game-like features, fun challenges, and reminders from Duo the owl make it easy to form a habit of language learning.
Babbel is an app-based language learning platform that offers a unique approach. With its time-tested strategies, Babbel’s language-learning app will have you speaking in as little as three weeks. The lessons are grounded in real-world conversations and are designed for all levels of learners.
1. Wenger, E., Brozzoli, C., Lindenberger, U., & Lövdén, M. (2017). Expansion and Renormalization of Human Brain Structure During Skill Acquisition. Trends in Cognitive Sciences, 21(12), 930–939. https://doi.org/10.1016/j.tics.2017.09.008
2. Pressman, S. D., Matthews, K. A., Cohen, S., Martire, L. M., Scheier, M. F., Baum, A., & Schulz, R. (2009). Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being. Psychosomatic Medicine, 71(7), 725–732. https://doi.org/10.1097/psy.0b013e3181ad7978
3. Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310–357. https://doi.org/10.1037/0033-2909.98.2.310
4. Green, C. S., & Bavelier, D. (2008). Exercising your brain: A review of human brain plasticity and training-induced learning. Psychology and Aging, 23(4), 692–701. https://doi.org/10.1037/a0014345
5. Valtorta, N., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart, 102(13), 1009–1016. https://doi.org/10.1136/heartjnl-2015-308790
6. Valenzuela, M., Sachdev, P. S., Wen, W., Chen, X., & Brodaty, H. (2008). Lifespan Mental Activity Predicts Diminished Rate of Hippocampal Atrophy. PLOS ONE, 3(7), e2598. https://doi.org/10.1371/journal.pone.0002598
7. Hughes, T. F., Chang, C. H., Bilt, J. V., & Ganguli, M. (2010). Engagement in Reading and Hobbies and Risk of Incident Dementia: The MoVIES Project. American Journal of Alzheimer’s Disease and Other Dementias, 25(5), 432–438. https://doi.org/10.1177/1533317510368399
8. Lelean, J. (2021). The science behind why hobbies can improve our mental health. Connecting Research. https://research.reading.ac.uk/research-blog/the-science-behind-why-hobbies-can-improve-our-mental-health/
9. Spence, C. (2022). How learning a new language changes your brain. World of Better Learning; Cambridge University. https://www.cambridge.org/elt/blog/2022/04/29/learning-language-changes-your-brain/
10. Bergland, C. (2019). Musical Training Optimizes Brain Function. Psychology Today. https://www.psychologytoday.com/intl/blog/the-athletes-way/201311/musical-training-optimizes-brain-function
11. Shipman, D. (2016). A Prescription for Music Lessons. PubMed Central. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368928/
12. Reynolds, G. (2016). Learning a New Sport May Be Good for the Brain. Well: New York Times. https://archive.nytimes.com/well.blogs.nytimes.com/2016/03/02/learning-a-new-sport-may-be-good-for-the-brain/
Small electronic devices and in-office treatments offer some of the most state-of-the-art brain stimulation biohacks to enhance learning, treat certain conditions, and improve creativity and problem-solving.
Brain stimulation has been used for decades to treat different forms of mental illness. Over time, the treatment has evolved into a range of different types focused on addressing issues from mental health to more recently improving cognitive function and learning. Today, many forms of brain stimulation can be done at home, making it an easy treatment option to use on a regular basis.
Brain stimulation techniques work by modulating neural activity in specific regions of the brain through using a mild electrical or magnetic current. The idea is that these currents can help heal the brain’s electrical systems. There are various types of stimulation, each with slight differences in technique and targeted brain regions.1
Brain stimulation can provide significant benefits for learning by improving cognitive function, memory retention, and overall performance. These techniques work by modulating neural activity in specific brain regions, thereby improving synaptic plasticity and neural network connectivity.2 Research has also demonstrated that brain stimulation can boost creativity and problem-solving skills.3
Studies show that brain stimulation techniques, such as transcranial direct current stimulation (tDCS) and transcranial magnetic stimulation (TMS), can improve learning and memory in healthy adults.4 These techniques can also improve cognitive function and working memory in individuals with cognitive impairments.5 In another study, 40 subjects who underwent transcranial random noise stimulation (tRNS) during a learning task demonstrated enhanced learning of multiple complex tasks.6 They also found that retention was supported after treatment.
“All that we know, all that we are, comes from the way our neurons are connected.”
BrainHQ is an online platform that provides 29 exercises for your brain. The personalized trainer feature measures your performance and serves up the exercises that are right for you. BrainHQ is the culmination of 30 years of research in neurological science led by Michael Merzenich.
CogniFit offers fun and engaging mental games that can improve your cognitive function from anywhere. Developed by neuroscience experts using patented technology, CogniFit provides a revolutionary learning and training experience. Monitor your progress to see the difference their brain games can make!
Brain.fm is a new type of music that’s grounded in science. It is designed to help you work better by blending into the background so you can focus distraction-free. Brain.fm’s focus music is made to stimulate the brain with gentle rhythmic pulses in the music that support sustained attention.
Improve memory, concentration, focus and thinking speed with NeuroNation’s brain training system. 34 exercises on 300 levels. Studies show brain training reduces stress and depression risk, increases thinking speed and concentration and even reduces dementia risk by up to 48%.
Feelzing is a neurostimulation device that provides a boost in energy and concentration for the moments you need. It uses a proprietary waveform to stimulate nerves of the sympathetic and parasympathetic nervous systems. The patch is designed to provide a calm energy without stimulant side effects.
NeuroVizr™️ is a multi sensory light/sound brain enrichment technology that provides improved sleep quality, reduced anxiety, relieved stress, enhanced creativity and problem-solving, and focus. It is designed to stimulate nerves of the sympathetic and parasympathetic nervous systems.
1. Brain Stimulation Therapies. (n.d.). National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/brain-stimulation-therapies/brain-stimulation-therapies
2. What is transcranial Direct-Current Stimulation? (n.d.). Neuromodec https://neuromodec.org/what-is-transcranial-direct-current-stimulation-tdcs/
3. Chi, R. P., & Snyder, A. W. (2012). Brain stimulation enables the solution of an inherently difficult problem. Neuroscience Letters, 515(2), 121–124. https://doi.org/10.1016/j.neulet.2012.03.012
4. Coffman, B. A., Clark, V. P., & Parasuraman, R. (2014). Battery powered thought: Enhancement of attention, learning, and memory in healthy adults using transcranial direct current stimulation. NeuroImage, 85, 895–908. https://doi.org/10.1016/j.neuroimage.2013.07.083
5. Jones, K. C., Stephens, J. A., Alam, M., Bikson, M., & Berryhill, M. E. (2015). Longitudinal Neurostimulation in Older Adults Improves Working Memory. PLOS ONE, 10(4), e0121904. https://doi.org/10.1371/journal.pone.0121904
6. Frank, B., Harty, S., Kluge, A., & Kadosh, R. C. (2018). Learning while multitasking: short and long-term benefits of brain stimulation. Ergonomics, 61(11), 1454–1463. https://doi.org/10.1080/00140139.2018.1563722
7. Transcranial magnetic stimulation (2023). Mayo Clinic. https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625
8. Moret, B., Donato, R., Nucci, M., Amodio, P., & Campana, G. (2019). Transcranial random noise stimulation (tRNS): a wide range of frequencies is needed for increasing cortical excitability. Scientific Reports, 9(1). https://doi.org/10.1038/s41598-019-51553-7
9. Transcranial Random Noise Stimulation (tRNS). (n.d.). NeuroField Neurotherapy, Inc. https://neurofieldneurotherapy.com/transcranial-random-noise-stimulation
We all want to think quickly and soundly well into our later years. Fortunately, learning supplements have our back! Biohackers and researchers alike have seen measurable results using different nootropics and supplements.
Supplements designed to enhance cognitive abilities and improve school and work performance are becoming increasingly popular. These supplements, often referred to as nootropics, include a variety of vitamins, minerals, and herbs that are thought to improve memory, concentration, and overall cognitive function. Nootropics have been used for decades to promote mental sharpness and performance.1 Some popular nootropics include omega-3 fatty acids, B vitamins, ginkgo biloba, and caffeine. While research on the effectiveness of these supplements is ongoing, they are generally considered safe and may be worth considering for individuals seeking to improve their cognitive abilities.
Learning and memory usually go hand-in-hand when talking about the brain. Both are found in the same brain regions and rely on each other for success. So, many supplements that enhance one can support the others.
Rhodiola rosea is an herb that has been used for a long time in traditional Chinese medicine for promoting healthy brain function and well-being. It’s thought to help with mental processing by reducing mental fatigue.2 A study conducted on young physicians found a significant improvement in mental performance and fatigue after taking rhodiola rosea for 2 weeks.3
As a coffee-fueled society, we are very familiar with the waking effects of caffeine. Caffeine works by stimulating your brain and nervous system to make you feel more alert.4 In fact, new research suggests that caffeine may strengthen brain cell connections in the hippocampus, a region of the brain that is needed for learning.5
“Think of nutrients as fertilizer for your brain. These little helpers improve communication and connections.”
AXIO® Regular is an energy supplement in a drink mix that powers your mind and body. It provides a targeted blend of vitamins, minerals, and phytonutrients that support energy. AXIO® Regular gives you instant energy and delivers other benefits, such as support for your body’s response to everyday stress.
The Focus & Cognition Bundle is a meticulously curated package developed in collaboration with Dr. Andrew Huberman to bolster cognitive function. This bundle comprises three carefully selected ingredients: Tyrosine, Omega-3, and Alpha GPC, which play a crucial role in supporting neural function.
Brain Flow is the ultimate brain nutrient delivery system that combines a tightly integrated nootropic powder stack with a concentrated organic nootropic oil blend to provide calm, creative focus. It’s perfect for those who want to achieve calm focus and problem-solving with this unique nutrient system.
Thesis is a service that can help you raise your energy level, feel more motivated, and increase focus. They know that nootropics are not one-size-fits-all, so they formulate nutrient compounds to enhance mental performance and make personalized suggestions based on your goals and unique brain chemistry.
The Agobi 9in1 Brain Support Supplement is a scientifically developed blend that supports brain health, cognitive function, and immune system. A powerful blend that contains supplements such as Ashwagandha Root, Gotu Kola Powder, Bacopa Monnieri Powder, Ginkgo Biloba Leaf, Panax Ginseng Root and others.
Dynamic Brain by Stonehenge Health is a nootropic supplement that aims to enhance cognitive ability. This supplement supports memory, focus, alertness, and learning. It also promotes improved analytical thinking and a healthy brain during aging. Manufactured in the USA using globally-sourced ingredients.
Raw Science’s Vitamin B12 Liquid (Methylcobalamin) Drops are a liquid supplement that provides B12 in its active form, Methylcobalamin. Methylcobalamin is known to enhance energy levels, and aid in overall neural health. It is crucial for brain function, supporting neuron health and energy levels.
Organic Ginkgo Leaf Liquid Drops, derived from an ancient plant with a history dating back at least 500 years, offer potential benefits. Traditionally used to support the circulatory system and brain health, Ginkgo Leaf may have a range of applications for your well-being.
Genius Mushrooms contain three organic mushrooms: Lion’s Mane, Cordyceps, and Reishi. These mushrooms are known for their potential health benefits and are often used to support various aspects of well-being.
Mushroom Complex includes 10 mushroom types, like Lion’s Mane, Reishi, and Cordyceps. Lion’s Mane enhances focus, memory, and clarity, while Reishi supports the immune system and mood. Cordyceps capsules boost energy and aid muscle recovery, making them a pre-workout option
Super Lion’s Mane Mushroom is known for its wellness benefits. Each vegetarian capsule contains 2,100 mg of this healthy mushroom, offering its advantages without any unpleasantness. It’s been a food delicacy in Chinese culture, and now you can easily enjoy its benefits in a convenient supplement form.
1. England, A. (2022). Nootropics Claim to Boost Cognitive Function, But How Legit Are They? Verywell Mind. https://www.verywellmind.com/nootropics-claim-to-boost-cognitive-function-but-how-legit-are-they-5425569
2. West, H. (2016). The 10 Best Nootropic Supplements to Boost Brain Power. Healthline. https://www.healthline.com/nutrition/best-nootropic-brain-supplements
3. Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue — A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365–371. https://doi.org/10.1016/s0944-7113(00)80055-0
4. Nawrot, P., Jordan, S., Eastwood, J., Rotstein, J., Hugenholtz, A., & Feeley, M. (2003). Effects of caffeine on human health. Food Additives and Contaminants, 20(1), 1–30. https://doi.org/10.1080/0265203021000007840
5. Arnette, R. (n.d.) Coffee May Boost Learning Potential. NIH Intramural Research Program. https://irp.nih.gov/catalyst/20/1/coffee-may-boost-learning-potential
6. Huizen, J., Hatanka, M. (2017). 12 potential health benefits of eleuthero. Medical News Today. https://www.medicalnewstoday.com/articles/319084#12-potential-health-benefits
7. Malík, M., & Tlustoš, P. (2022). Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients, 14(16), 3367. https://doi.org/10.3390/nu14163367
Discover science-backed approaches to boost brain health and maximize cognitive function.
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Learn about the newest breakthroughs and techniques for optimizing brain function.
Broaden your understanding of brain science by tracking the latest findings from these accomplished specialists.
Dr. Bruce Lipton is a cellular biologist, author, researcher, and lecturer best known for his expertise in epigenetics. His primary focus lies in exploring how the environment influences an individual’s genes, biology, and overall well-being. By integrating science and spirituality, he offers a holistic understanding of human nature and promotes that mental practices can help individuals take control of their health and their lives.
Dr. Lipton’s research has documented that genetic makeup is influenced by environmental factors and can be changed through mental practices. His findings have been published in esteemed journals such as Nature, Developmental Biology, and Science. Through his speaking engagements and his website, he also provides biohacking insights which impact the lives of people across the globe.
He was awarded the 2009 Goi Peace Award for his significant contributions in epigenetics and has been a guest on multiple podcasts. You can find more of him on YouTube, Twitter, and Instagram.
Ariel Garten is a multifaceted professional with a diverse background in neuroscience, biohacking, psychotherapy, fashion design, and art. She pursued her neuroscience studies at the University of Toronto and worked as a researcher at Krembil Neuroscience Centre, where she focused on Parkinson’s disease and hippocampal neurogenesis. Ariel’s primary objective is to help individuals enhance their self-awareness.
As the co-founder of InteraXon, Ariel leads the development of Muse, a brain fitness tool that monitors and evaluates brain activity using various methods. Ariel blends her expertise in art, technology, business, and neuroscience to create Muse’s design. Her unique approach combines science and art to offer innovative solutions and foster creativity to help individuals achieve their goals. Ariel has been featured in several media outlets, including CNN, Forbes, Popular Science, CNET, CNBC, VentureBeat, TechCrunch, and the Wall Street Journal Tech. Moreover, she delivered a TEDx talk that can be viewed here.
Unveiling the power of your brain for a longer life filled with mental clarity and fulfillment.
Certain supplements and nootropics can enhance the brain’s ability to learn and retain information. For example, compounds like piracetam, alpha-GPC, and bacopa monnieri have been studied for their potential cognitive benefits. These substances may improve memory, focus, and overall cognitive function. It’s important to note that individual responses to supplements may vary, and consulting with a healthcare professional is advisable before incorporating any new supplements into a routine.
Several strategies can help biohack the brain for improved learning and cognitive performance. One effective strategy is adopting a growth mindset, believing in one’s ability to learn and improve. Creating a conducive learning environment, optimizing sleep quality and duration, engaging in regular exercise, and managing stress levels are also important. Additionally, implementing effective study techniques like spaced repetition, active recall, and chunking information can enhance learning and retention.
Engaging in new hobbies or learning new skills stimulates the brain and promotes neuroplasticity. When we challenge ourselves with unfamiliar activities, the brain forms new neural connections and strengthens existing ones. This process, known as neuroplasticity, enhances cognitive function, memory, and problem-solving abilities. By actively seeking out new experiences, we can optimize our brain’s capacity to learn and adapt.
Brain stimulation techniques like tDCS have shown promise in enhancing learning abilities. tDCS involves applying a low electrical current to specific areas of the brain, potentially facilitating neuroplasticity and improving cognitive function. While research is still ongoing, early studies suggest that tDCS may enhance learning and memory consolidation, making it an intriguing tool for those seeking to optimize their learning potential.
Optimizing nutrition and hydration is essential for supporting optimal brain function and learning. Nutrient-dense foods, such as fruits, vegetables, whole grains, and healthy fats, provide the necessary vitamins, minerals, and antioxidants that support brain health. Staying adequately hydrated throughout the day is also important, as even mild dehydration can impair cognitive function. Prioritizing a well-balanced diet and maintaining proper hydration levels contribute to optimal brain function and enhance learning capabilities.
Yes, incorporating mindfulness or meditation practices can improve focus and learning abilities. Mindfulness and meditation techniques train the brain to stay present and reduce distractions. By cultivating a focused and non-judgmental state of mind, individuals can enhance their ability to concentrate, absorb information, and engage in deep learning. Regular mindfulness or meditation practice supports cognitive processes necessary for effective learning.
Quality sleep plays a crucial role in the brain’s ability to learn and retain information. During sleep, the brain consolidates memories and strengthens neural connections formed during the day. Sufficient sleep quantity and quality are essential for memory formation, information processing, and overall cognitive function. Establishing a consistent sleep routine and creating a sleep-friendly environment are key strategies for optimizing learning potential.
Yes, specific brain-boosting exercises and activities can enhance learning capabilities. For example, aerobic exercises like running or swimming increase blood flow to the brain, promoting optimal brain function and cognition. Additionally, activities that require mental effort, such as puzzles, crosswords, or learning a new instrument or language, engage multiple brain regions and foster neuroplasticity, improving overall learning abilities.
Incorporating breaks or periods of rest is crucial for improving learning and information retention. The brain has limited attention and concentration spans, and extended periods of continuous learning can lead to diminishing returns. Taking regular breaks allows the brain to rest and recharge, preventing mental fatigue and enhancing focus when returning to learning tasks. Short breaks, physical movement, or engaging in unrelated activities during these breaks can rejuvenate the brain and optimize learning potential.
Yes, specific breathing techniques and breathwork exercises can enhance cognitive function and learning abilities. Deep breathing exercises, such as diaphragmatic breathing or box breathing, promote relaxation and activate the parasympathetic nervous system, reducing stress and improving focus. By incorporating breathwork practices during study sessions or before exams, individuals can enhance their cognitive performance, improve information processing, and optimize learning outcomes.
Accelerate your learning potential with biohacking techniques designed to optimize cognitive performance.
Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.
“Learning How to Learn: Powerful mental tools to help you master tough subjects” is a free course offered by Deep Teaching Solutions on Coursera.
The course provides access to effective learning techniques used by experts across various disciplines. It covers topics such as the brain’s two learning modes, information chunking, illusions of learning, memory techniques, overcoming procrastination, and research-backed best practices for mastering challenging subjects.
Whether you’re a beginner or an expert, the course offers insights into optimizing learning, including test-taking tips and time-management strategies. It is designed to empower learners with practical techniques to improve their thinking and achieve transformative learning outcomes in any field.
The Learning Scientists Podcast is a show dedicated to exploring effective learning strategies and the science behind them. Hosted by a group of cognitive psychologists known as “The Learning Scientists,” the podcast delves into evidence-based techniques for optimizing learning and memory.
Each episode discusses practical tips and research findings that can enhance studying, comprehension, and retention of information. The podcast covers a wide range of topics, including spaced repetition, retrieval practice, note-taking methods, metacognition, and more.
By bridging the gap between educational research and real-world applications, The Learning Scientists Podcast equips listeners with valuable insights to improve their learning abilities and academic performance.
