Fact: Adult Brains Are Always Learning and Growing

If you thought brains stopped growing in teenage years, it’s time to biohack your thinking

Illustration of a woman playing piano, man wearing a brain stimulation headband, and man learning a language on a tablet.

Table of Contents

New Hobby

Adopt a New Hobby to Biohack Your Brain For Better Overall Function

Quick puzzles and easy brain games have shown limited success when it comes to improving brain health. On the other hand, learning a new hobby is a powerful workout for the brain. It’s never too late to challenge yourself with a new instrument, language, or sport.

Smiling aging man playing an acoustic guitar.

A New Hobby Improves the Brain’s Health

Engaging in a new hobby has numerous benefits for brain health. It helps stimulate the brain in new ways, which encourages new connections between brain cells, increasing your brain’s ability to learn.1 It also promotes mental and physical well-being through improving cognitive function, reducing stress, and boosting your mood.2 Examples of new skills to learn include playing a new instrument, game, or sport, or learning a new language. Another added benefit of acquiring a new skill is the social interactions that come with it. Social engagement has been linked to improved physical 3 and mental health.4

This Fun Biohack Literally Grows the Brain With Learning

Research suggests that engaging in new, complex activities, enhances brain plasticity and improves cognitive performance.5 Studies have shown that learning a new skill or engaging in a new activity can promote brain plasticity and increase cognitive reserve, which can potentially help protect against age-related cognitive decline.6 In fact, spending one or more hours a day practicing a new hobby puts you at a lower risk for developing dementia.7

Learning a new hobby also stimulates the rewards center of our brains. When we spend time learning something we enjoy, chemicals in the brain called neurotransmitters are released. One in particular called dopamine is connected to learning new skills. This neurotransmitter can enhance mood and feelings of pleasure. 8 Moreover, the reward system can boost our motivation, further contributing to the sense of accomplishment that comes with our new hobby.

Pick a New Hobby That Challenges Your Brain

While there are many different hobbies and skills you can learn, some have shown to help brain function more than others. Try to:

  1. Learn a New Language: When we learn a new language, our brain forms more neuronal connections that stimulate communication between different areas of the brain.9 This process can improve memory and concentration, enhance communication skills, and foster creativity. 
  2. Learn a Musical Instrument: Learning to play a new instrument increases brain volume by creating more connectivity and better communication between brain regions.10 Therapeutic benefits which result from playing music include better communication skills, improved emotional release, and decreased anxiety and irritability.11
  3. Learn a New Sport: New physical activity stimulates the motor cortex which increases connections in the area of our brain related to motor control and memory.12 Pickleball, anyone?

These are just a few examples of hobbies you can explore. Although they involve different skills and may stimulate distinct areas of the brain, the key takeaway is that learning a new hobby can be advantageous, regardless of which one you choose. Therefore, find one that you are truly passionate about and give it a try! Your brain will thank you.

“The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.”

Dr. Sanjay Gupta

Neurosurgeon & Author

Wavy musical staff with notes throughout.



Yousician is a music education platform that offers lessons for 5 instruments. Each instrument features a lesson plan developed in-house by the company’s music educators. Yousician’s audio signal processing technology guides users as they learn to play real musical instruments.


An American online education subscription platform on which students can access tutorials and lectures pre-recorded by experts in various fields. MasterClass is a platform with over 100 instructors across 11 categories. Members can stream anytime, anywhere, at their own pace.


Codecademy is an online platform that offers free coding classes in 12 different programming languages including Python, Java, Go, JavaScript, Ruby, SQL, C++, C#, and Swift. The site also offers a paid “Pro” option that gives users access to personalized learning plans, quizzes, and realistic projects.


Skillshare offers thousands of hands-on classes to achieve your personal and professional goals. Learn creative skills at your own pace and connect with a global community of curious creators. Learn from industry leaders who share their tools, techniques, and professional journeys with you.

Knitting Genius

Knitting Genius logo with illustration of three balls of yarn, needles, and scissors on top of white text on red fabric.

Knitting Genius is a free app that helps you learn and knit accessories with video tutorials and multiple row counters. Import your own patterns from PDF or web pages with just two clicks. Follow step-by-step instructions with related tutorial videos always available in one click.


Sketchar app icon with a white rectangle on a blue background.

Sketchar is a mobile app with personalized drawing courses. It merges AR and AI to speed up your learning experience. Sketchar offers 550+ drawing lessons based on characters you love. You can start with a beginner set or delve deeper into a specific topic. Sketchar has a powerful toolset.



Duolingo app icon with an illustrated green owl face.

Duolingo is a fun and effective way to learn a new language. With quick, bite-sized lessons, you can earn points and unlock levels while gaining real-world communication skills. The game-like features, fun challenges, and reminders from Duo the owl make it easy to form a habit of language learning.


Babbel is an app-based language learning platform that offers a unique approach. With its time-tested strategies, Babbel’s language-learning app will have you speaking in as little as three weeks. The lessons are grounded in real-world conversations and are designed for all levels of learners.

1. Wenger, E., Brozzoli, C., Lindenberger, U., & Lövdén, M. (2017). Expansion and Renormalization of Human Brain Structure During Skill Acquisition. Trends in Cognitive Sciences, 21(12), 930–939. https://doi.org/10.1016/j.tics.2017.09.008

2. Pressman, S. D., Matthews, K. A., Cohen, S., Martire, L. M., Scheier, M. F., Baum, A., & Schulz, R. (2009). Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being. Psychosomatic Medicine, 71(7), 725–732. https://doi.org/10.1097/psy.0b013e3181ad7978

3. Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310–357. https://doi.org/10.1037/0033-2909.98.2.310

4. Green, C. S., & Bavelier, D. (2008). Exercising your brain: A review of human brain plasticity and training-induced learning. Psychology and Aging, 23(4), 692–701. https://doi.org/10.1037/a0014345

5. Valtorta, N., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart, 102(13), 1009–1016. https://doi.org/10.1136/heartjnl-2015-308790

6. Valenzuela, M., Sachdev, P. S., Wen, W., Chen, X., & Brodaty, H. (2008). Lifespan Mental Activity Predicts Diminished Rate of Hippocampal Atrophy. PLOS ONE, 3(7), e2598. https://doi.org/10.1371/journal.pone.0002598

7. Hughes, T. F., Chang, C. H., Bilt, J. V., & Ganguli, M. (2010). Engagement in Reading and Hobbies and Risk of Incident Dementia: The MoVIES Project. American Journal of Alzheimer’s Disease and Other Dementias, 25(5), 432–438. https://doi.org/10.1177/1533317510368399

8. Lelean, J. (2021). The science behind why hobbies can improve our mental health. Connecting Research. https://research.reading.ac.uk/research-blog/the-science-behind-why-hobbies-can-improve-our-mental-health/

9. Spence, C. (2022). How learning a new language changes your brain. World of Better Learning; Cambridge University. https://www.cambridge.org/elt/blog/2022/04/29/learning-language-changes-your-brain/

10. Bergland, C. (2019). Musical Training Optimizes Brain Function. Psychology Today. https://www.psychologytoday.com/intl/blog/the-athletes-way/201311/musical-training-optimizes-brain-function

11. Shipman, D. (2016). A Prescription for Music Lessons. PubMed Central. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368928/

12. Reynolds, G. (2016). Learning a New Sport May Be Good for the Brain. Well: New York Times. https://archive.nytimes.com/well.blogs.nytimes.com/2016/03/02/learning-a-new-sport-may-be-good-for-the-brain/

Brain Stimulation

Brain Stimulation Treatments Zap Biohacking Straight to the Brain

Small electronic devices and in-office treatments offer some of the most state-of-the-art brain stimulation biohacks to enhance learning, treat certain conditions, and improve creativity and problem-solving.

Illustration of a person's head and brain with electrodes connected.

Brain Stimulation Methods Biohack Learning

Brain stimulation has been used for decades to treat different forms of mental illness. Over time, the treatment has evolved into a range of different types focused on addressing issues from mental health to more recently improving cognitive function and learning. Today, many forms of brain stimulation can be done at home, making it an easy treatment option to use on a regular basis.

Brain stimulation techniques work by modulating neural activity in specific regions of the brain through using a mild electrical or magnetic current. The idea is that these currents can help heal the brain’s electrical systems. There are various types of stimulation, each with slight differences in technique and targeted brain regions.1

How to Help the Brain Complete Complex Tasks

Brain stimulation can provide significant benefits for learning by improving cognitive function, memory retention, and overall performance. These techniques work by modulating neural activity in specific brain regions, thereby improving synaptic plasticity and neural network connectivity.2 Research has also demonstrated that brain stimulation can boost creativity and problem-solving skills.3

Studies show that brain stimulation techniques, such as transcranial direct current stimulation (tDCS) and transcranial magnetic stimulation (TMS), can improve learning and memory in healthy adults.4 These techniques can also improve cognitive function and working memory in individuals with cognitive impairments.5 In another study, 40 subjects who underwent transcranial random noise stimulation (tRNS) during a learning task demonstrated enhanced learning of multiple complex tasks.6 They also found that retention was supported after treatment.

Try At-Home and In-Office Brain Stimulation Treatments
  1. Transcranial Magnetic Stimulation (TMS): A version of brain stimulation that uses an electromagnetic coil placed against your scalp.7 It has been traditionally used for treating depression when conventional treatments aren’t effective.
  2. Transcranial Direct Current Stimulation (tDCS): A portable wearable device that produces a low electric current directed to the scalp.2 It has demonstrated benefits for anxiety, depression, and potentially learning.
  3. Transcranial Random Noise Stimulation (tRNS): This technique uses a weak alternating current that oscillates at random frequencies and is delivered through the scalp with a pair of electrodes.8 It has been used to help reset repetitive patterns in the brain such as tinnitus (ringing in the ears).9

“All that we know, all that we are, comes from the way our neurons are connected.”

Tim Berners-Lee

Computer Scientist & Inventor

Banner with repeating pattern of blue waves to indicate brain stimulation.



BrainHQ app icon with an abstract brain form made up of yellow, red, and green shapes on a black background.

BrainHQ is an online platform that provides 29 exercises for your brain. The personalized trainer feature measures your performance and serves up the exercises that are right for you. BrainHQ is the culmination of 30 years of research in neurological science led by Michael Merzenich.


CogniFit offers fun and engaging mental games that can improve your cognitive function from anywhere. Developed by neuroscience experts using patented technology, CogniFit provides a revolutionary learning and training experience. Monitor your progress to see the difference their brain games can make!


Brain FM app icon with a white smiley face wearing headphones on a blue background.

Brain.fm is a new type of music that’s grounded in science. It is designed to help you work better by blending into the background so you can focus distraction-free. Brain.fm’s focus music is made to stimulate the brain with gentle rhythmic pulses in the music that support sustained attention.


NeuroNation app icon with a brain made up of colorful dots inside a white silhouette of a head on a blue background.

Improve memory, concentration, focus and thinking speed with NeuroNation’s brain training system. 34 exercises on 300 levels. Studies show brain training reduces stress and depression risk, increases thinking speed and concentration and even reduces dementia risk by up to 48%.



Black FeelZing energy patch neurostimulation device in front of a black and a white patch package.

Feelzing is a neurostimulation device that provides a boost in energy and concentration for the moments you need. It uses a proprietary waveform to stimulate nerves of the sympathetic and parasympathetic nervous systems. The patch is designed to provide a calm energy without stimulant side effects.


NeuroVizr light therapy headset for brain wellness and relaxation in red and black.

NeuroVizr™️ is a multi sensory light/sound brain enrichment technology that provides improved sleep quality, reduced anxiety, relieved stress, enhanced creativity and problem-solving, and focus. It is designed to stimulate nerves of the sympathetic and parasympathetic nervous systems.

1. Brain Stimulation Therapies. (n.d.). National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/brain-stimulation-therapies/brain-stimulation-therapies 

2. What is transcranial Direct-Current Stimulation? (n.d.). Neuromodec https://neuromodec.org/what-is-transcranial-direct-current-stimulation-tdcs/ 

3. Chi, R. P., & Snyder, A. W. (2012). Brain stimulation enables the solution of an inherently difficult problem. Neuroscience Letters, 515(2), 121–124. https://doi.org/10.1016/j.neulet.2012.03.012 

4. Coffman, B. A., Clark, V. P., & Parasuraman, R. (2014). Battery powered thought: Enhancement of attention, learning, and memory in healthy adults using transcranial direct current stimulation. NeuroImage, 85, 895–908. https://doi.org/10.1016/j.neuroimage.2013.07.083

5. Jones, K. C., Stephens, J. A., Alam, M., Bikson, M., & Berryhill, M. E. (2015). Longitudinal Neurostimulation in Older Adults Improves Working Memory. PLOS ONE, 10(4), e0121904. https://doi.org/10.1371/journal.pone.0121904 

6. Frank, B., Harty, S., Kluge, A., & Kadosh, R. C. (2018). Learning while multitasking: short and long-term benefits of brain stimulation. Ergonomics, 61(11), 1454–1463. https://doi.org/10.1080/00140139.2018.1563722

7. Transcranial magnetic stimulation (2023). Mayo Clinic. https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625 

8. Moret, B., Donato, R., Nucci, M., Amodio, P., & Campana, G. (2019). Transcranial random noise stimulation (tRNS): a wide range of frequencies is needed for increasing cortical excitability. Scientific Reports, 9(1). https://doi.org/10.1038/s41598-019-51553-7 

9. Transcranial Random Noise Stimulation (tRNS). (n.d.). NeuroField Neurotherapy, Inc. https://neurofieldneurotherapy.com/transcranial-random-noise-stimulation

Learning Supplements

Consider Learning Supplements an Effective Brain Biohack

We all want to think quickly and soundly well into our later years. Fortunately, learning supplements have our back! Biohackers and researchers alike have seen measurable results using different nootropics and supplements.

Bundle of ripe red raspberries on the vine.

Add In Supplements to Biohack Your Learning

Supplements designed to enhance cognitive abilities and improve school and work performance are becoming increasingly popular. These supplements, often referred to as nootropics, include a variety of vitamins, minerals, and herbs that are thought to improve memory, concentration, and overall cognitive function. Nootropics have been used for decades to promote mental sharpness and performance.1 Some popular nootropics include omega-3 fatty acids, B vitamins, ginkgo biloba, and caffeine. While research on the effectiveness of these supplements is ongoing, they are generally considered safe and may be worth considering for individuals seeking to improve their cognitive abilities.

Rhodiola Rosea and Caffeine Are Brain Supplements

Learning and memory usually go hand-in-hand when talking about the brain. Both are found in the same brain regions and rely on each other for success. So, many supplements that enhance one can support the others.

Rhodiola rosea is an herb that has been used for a long time in traditional Chinese medicine for promoting healthy brain function and well-being. It’s thought to help with mental processing by reducing mental fatigue.2 A study conducted on young physicians found a significant improvement in mental performance and fatigue after taking rhodiola rosea for 2 weeks.3

As a coffee-fueled society, we are very familiar with the waking effects of caffeine. Caffeine works by stimulating your brain and nervous system to make you feel more alert.4 In fact, new research suggests that caffeine may strengthen brain cell connections in the hippocampus, a region of the brain that is needed for learning.5

Other Nootropics to Support Learning2
  1. Resveratrol: This antioxidant is found in the skins of bright fruits like red grapes and raspberries. It may help protect the hippocampus (the major memory center of the brain) from damage.
  2. Eleuthero: Traditionally used as an immune booster, new research shows that it can also reduce fatigue and boost energy, which benefits learning.6 
  3. Deanol (DMAE): Naturally present in the brain, DMAE can be used as a supplement to boost the brain cells involved in learning.7
  4. Bacopa: This supplement can be eaten in a leafy salad or soup. The plant as an extract improves learning ability by enhancing cognitive function.7

“Think of nutrients as fertilizer for your brain. These little helpers improve communication and connections.”

Dr. Mark Hyman


Red illustrated row of alternating supplement capsules and steaming coffee mugs.



Three packets of LifeVantage Axio Regular energy supplement drink mix in green grape flavor.

AXIO® Regular is an energy supplement in a drink mix that powers your mind and body. It provides a targeted blend of vitamins, minerals, and phytonutrients that support energy. AXIO® Regular gives you instant energy and delivers other benefits, such as support for your body’s response to everyday stress.


Momentous Focus and Cognition Bundle with a bottle of Alpha GPC, two bottles of Omega-3, and a bottle of Tyrosine supplements.

The Focus & Cognition Bundle is a meticulously curated package developed in collaboration with Dr. Andrew Huberman to bolster cognitive function. This bundle comprises three carefully selected ingredients: Tyrosine, Omega-3, and Alpha GPC, which play a crucial role in supporting neural function.


Two bottles of Zamner Juice Mood Booster next to Nootopia World Domination Box.

Brain Flow is the ultimate brain nutrient delivery system that combines a tightly integrated nootropic powder stack with a concentrated organic nootropic oil blend to provide calm, creative focus. It’s perfect for those who want to achieve calm focus and problem-solving with this unique nutrient system.


Stack of five boxes of Thesis nootropics supplements in different blends: Motivation, Creativity, Logic, Energy, and Clarity, on a circular teal background.

Thesis is a service that can help you raise your energy level, feel more motivated, and increase focus. They know that nootropics are not one-size-fits-all, so they formulate nutrient compounds to enhance mental performance and make personalized suggestions based on your goals and unique brain chemistry.



Two bottles of Agobi Brain Support supplements on a teal hexagonal background.

The Agobi 9in1 Brain Support Supplement is a scientifically developed blend that supports brain health, cognitive function, and immune system. A powerful blend that contains supplements such as Ashwagandha Root, Gotu Kola Powder, Bacopa Monnieri Powder, Ginkgo Biloba Leaf, Panax Ginseng Root and others.

Stonehenge Health

Bottle of Stonehenge Health Dynamic Brain supplements on a dark yellow hexagonal background.

Dynamic Brain by Stonehenge Health is a nootropic supplement that aims to enhance cognitive ability. This supplement supports memory, focus, alertness, and learning. It also promotes improved analytical thinking and a healthy brain during aging. Manufactured in the USA using globally-sourced ingredients.

Raw Science

Dropper bottle of Raw Science Vitamin B12 supplement liquid next to its box on a blue hexagonal background.

Raw Science’s Vitamin B12 Liquid (Methylcobalamin) Drops are a liquid supplement that provides B12 in its active form, Methylcobalamin. Methylcobalamin is known to enhance energy levels, and aid in overall neural health. It is crucial for brain function, supporting neuron health and energy levels.

Herbs & Plants

Mary Ruths Organics

Dropper bottle of MaryRuth Organics Gingko Leaf Liquid Herbal Extract next to its box.

Organic Ginkgo Leaf Liquid Drops, derived from an ancient plant with a history dating back at least 500 years, offer potential benefits. Traditionally used to support the circulatory system and brain health, Ginkgo Leaf may have a range of applications for your well-being.

The Genius Brand

Container of The Genius Brand Genius Mushrooms supplement capsules.

Genius Mushrooms contain three organic mushrooms: Lion’s Mane, Cordyceps, and Reishi. These mushrooms are known for their potential health benefits and are often used to support various aspects of well-being.

Natures Craft

Bottle of Nature's Craft Mushroom Complex supplement capsules.

Mushroom Complex includes 10 mushroom types, like Lion’s Mane, Reishi, and Cordyceps. Lion’s Mane enhances focus, memory, and clarity, while Reishi supports the immune system and mood. Cordyceps capsules boost energy and aid muscle recovery, making them a pre-workout option

Piping Rock

Bottle of Piping Rock Lion's Mane Mushroom supplement capsules.

Super Lion’s Mane Mushroom is known for its wellness benefits. Each vegetarian capsule contains 2,100 mg of this healthy mushroom, offering its advantages without any unpleasantness. It’s been a food delicacy in Chinese culture, and now you can easily enjoy its benefits in a convenient supplement form.

1. England, A. (2022). Nootropics Claim to Boost Cognitive Function, But How Legit Are They? Verywell Mind. https://www.verywellmind.com/nootropics-claim-to-boost-cognitive-function-but-how-legit-are-they-5425569 

2. West, H. (2016). The 10 Best Nootropic Supplements to Boost Brain Power. Healthline. https://www.healthline.com/nutrition/best-nootropic-brain-supplements 

3. Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue — A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365–371. https://doi.org/10.1016/s0944-7113(00)80055-0

4. Nawrot, P., Jordan, S., Eastwood, J., Rotstein, J., Hugenholtz, A., & Feeley, M. (2003). Effects of caffeine on human health. Food Additives and Contaminants, 20(1), 1–30. https://doi.org/10.1080/0265203021000007840 

5. Arnette, R. (n.d.) Coffee May Boost Learning Potential. NIH Intramural Research Program. https://irp.nih.gov/catalyst/20/1/coffee-may-boost-learning-potential 

6. Huizen, J., Hatanka, M. (2017). 12 potential health benefits of eleuthero. Medical News Today. https://www.medicalnewstoday.com/articles/319084#12-potential-health-benefits 

7. Malík, M., & Tlustoš, P. (2022). Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients, 14(16), 3367. https://doi.org/10.3390/nu14163367

The Biohacker’s Blog

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Learn about the newest breakthroughs and techniques for optimizing brain function.

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Biohacking Brain Pioneers

Brain Experts

Broaden your understanding of brain science by tracking the latest findings from these accomplished specialists.

Dr. Andrew Huberman

Black and white photo of biohacker Andrew Huberman on a blue background.

Andrew Huberman, Ph.D. is a distinguished neuroscientist and a tenured professor at Stanford School of Medicine. He is affiliated with the departments of neurobiology and psychiatry and behavioral sciences as a courtesy. He has been the recipient of the prestigious McKnight Foundation and Pew Foundation Fellowships and was awarded the Cogan Award in 2017 for his remarkable contributions to vision research.

Dr. Huberman’s lab focuses on the impact of vision and respiration on human performance and brain states such as fear and courage. He collaborates with elite military personnel, athletes, and tech industries to enhance performance in high-pressure environments.

Dr. Huberman’s lab has published innovative biohacking research that has been featured in top-tier publications such as Nature, Science, Cell, TIME Magazine, BBC, Discover, and more. In 2021, he launched the Huberman Lab Podcast, which has become a popular show ranking in the Top 15 podcasts globally and #1 in the science, education, and health & fitness categories.

Dr. Molly Maloof

Black and white photo of biohacker Dr. Molly Maloof on a blue background.

Dr. Molly Maloof is a medical doctor, speaker, biohacker, and leading figure in the field of personalized medicine. Her goal is to tailor medical interventions to a person’s unique biochemistry, characteristics, and needs.

She is the founder of Dr. Molly Co., her health and wellness brand which promotes lifestyle initiatives to reboot health. Her health optimization and personalized medicine services are sought after by entrepreneurs, investors, and executives. She shares her expertise through her books, podcasts, and conferences, as well as on Instagram and Twitter.

Dr. Maloof is the CEO of the biotech and research company Adamo Bioscience as well as being an advisor to other health and technology startups. She has been featured in media outlets such as the Financial Times, British Vogue, CBS News, ABC Nightline, The Today Show, and Fox News Radio. In 2016, Maloof was awarded a Distinguished Women’s Entrepreneurship Day Fellow for being a leading woman entrepreneur.

Biohacking Brain FAQs

Biohacking Longevity with Brain Health

Unveiling the power of your brain for a longer life filled with mental clarity and fulfillment.

  • How can nootropics enhance the brain’s ability to learn and retain information?

    Certain supplements and nootropics can enhance the brain’s ability to learn and retain information. For example, compounds like piracetam, alpha-GPC, and bacopa monnieri have been studied for their potential cognitive benefits. These substances may improve memory, focus, and overall cognitive function. It’s important to note that individual responses to supplements may vary, and consulting with a healthcare professional is advisable before incorporating any new supplements into a routine.

  • What strategies can biohack the brain to improve learning and cognitive performance?

    Several strategies can help biohack the brain for improved learning and cognitive performance. One effective strategy is adopting a growth mindset, believing in one’s ability to learn and improve. Creating a conducive learning environment, optimizing sleep quality and duration, engaging in regular exercise, and managing stress levels are also important. Additionally, implementing effective study techniques like spaced repetition, active recall, and chunking information can enhance learning and retention.

  • How does engaging in new hobbies stimulate the brain and promote neuroplasticity?

    Engaging in new hobbies or learning new skills stimulates the brain and promotes neuroplasticity. When we challenge ourselves with unfamiliar activities, the brain forms new neural connections and strengthens existing ones. This process, known as neuroplasticity, enhances cognitive function, memory, and problem-solving abilities. By actively seeking out new experiences, we can optimize our brain’s capacity to learn and adapt.

  • Can transcranial direct current stimulation (tDCS) enhance learning abilities?

    Brain stimulation techniques like tDCS have shown promise in enhancing learning abilities. tDCS involves applying a low electrical current to specific areas of the brain, potentially facilitating neuroplasticity and improving cognitive function. While research is still ongoing, early studies suggest that tDCS may enhance learning and memory consolidation, making it an intriguing tool for those seeking to optimize their learning potential.

  • How can optimizing nutrition and hydration support optimal learning functions?

    Optimizing nutrition and hydration is essential for supporting optimal brain function and learning. Nutrient-dense foods, such as fruits, vegetables, whole grains, and healthy fats, provide the necessary vitamins, minerals, and antioxidants that support brain health. Staying adequately hydrated throughout the day is also important, as even mild dehydration can impair cognitive function. Prioritizing a well-balanced diet and maintaining proper hydration levels contribute to optimal brain function and enhance learning capabilities.

  • Can mindfulness or meditation practices improve focus and learning abilities?

    Yes, incorporating mindfulness or meditation practices can improve focus and learning abilities. Mindfulness and meditation techniques train the brain to stay present and reduce distractions. By cultivating a focused and non-judgmental state of mind, individuals can enhance their ability to concentrate, absorb information, and engage in deep learning. Regular mindfulness or meditation practice supports cognitive processes necessary for effective learning.

  • How does quality sleep impact the brain’s ability to learn and retain information?

    Quality sleep plays a crucial role in the brain’s ability to learn and retain information. During sleep, the brain consolidates memories and strengthens neural connections formed during the day. Sufficient sleep quantity and quality are essential for memory formation, information processing, and overall cognitive function. Establishing a consistent sleep routine and creating a sleep-friendly environment are key strategies for optimizing learning potential.

  • Are there specific brain-boosting exercises that can enhance learning capabilities?

    Yes, specific brain-boosting exercises and activities can enhance learning capabilities. For example, aerobic exercises like running or swimming increase blood flow to the brain, promoting optimal brain function and cognition. Additionally, activities that require mental effort, such as puzzles, crosswords, or learning a new instrument or language, engage multiple brain regions and foster neuroplasticity, improving overall learning abilities.

  • How do breaks or periods of rest improve learning and information retention?

    Incorporating breaks or periods of rest is crucial for improving learning and information retention. The brain has limited attention and concentration spans, and extended periods of continuous learning can lead to diminishing returns. Taking regular breaks allows the brain to rest and recharge, preventing mental fatigue and enhancing focus when returning to learning tasks. Short breaks, physical movement, or engaging in unrelated activities during these breaks can rejuvenate the brain and optimize learning potential.

  • Can specific breathing techniques or breathwork exercises enhance learning abilities?

    Yes, specific breathing techniques and breathwork exercises can enhance cognitive function and learning abilities. Deep breathing exercises, such as diaphragmatic breathing or box breathing, promote relaxation and activate the parasympathetic nervous system, reducing stress and improving focus. By incorporating breathwork practices during study sessions or before exams, individuals can enhance their cognitive performance, improve information processing, and optimize learning outcomes.

Biohacking Brain Videos

Brain Fitness for Optimal Learning

Accelerate your learning potential with biohacking techniques designed to optimize cognitive performance.

The Best Nutrient to Boost Learning

The Neuroscience of Learning

Brain Hacking: Can Brain Stimulation Make You Smarter?

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Biohacking Brain Resources

Additional Biohacking Learning Insight

Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.

Deep Teaching Solutions logo with their acronym DTS on the left.

Learning How to Learn

“Learning How to Learn: Powerful mental tools to help you master tough subjects” is a free course offered by Deep Teaching Solutions on Coursera.

The course provides access to effective learning techniques used by experts across various disciplines. It covers topics such as the brain’s two learning modes, information chunking, illusions of learning, memory techniques, overcoming procrastination, and research-backed best practices for mastering challenging subjects.

Whether you’re a beginner or an expert, the course offers insights into optimizing learning, including test-taking tips and time-management strategies. It is designed to empower learners with practical techniques to improve their thinking and achieve transformative learning outcomes in any field.

Learning How to Learn

The Learning Scientists Podcast logo with headphones and a microphone around a hexagon containing a stick figure.

The Learning Scientists Podcast

The Learning Scientists Podcast is a show dedicated to exploring effective learning strategies and the science behind them. Hosted by a group of cognitive psychologists known as “The Learning Scientists,” the podcast delves into evidence-based techniques for optimizing learning and memory.

Each episode discusses practical tips and research findings that can enhance studying, comprehension, and retention of information. The podcast covers a wide range of topics, including spaced repetition, retrieval practice, note-taking methods, metacognition, and more.

By bridging the gap between educational research and real-world applications, The Learning Scientists Podcast equips listeners with valuable insights to improve their learning abilities and academic performance.