The Ultimate Biohacked Bedroom
Start by focusing on your sleep hygiene and resting environment.
Overwhelming research points to the necessity of creating a bedroom that is specifically designed for rest— eating, working, and scrolling on your phone should be a hard no in your sleeping hub! Biohacking best practices offer a checklist for making your bedroom ideal for great sleep. From keeping your sleeping area cool to removing artificial lights and improving air quality, these biohacks will let your brain know that when you enter your bedroom, it’s time to prepare for sleep. Integrating science into your sleeping environment will enable you to finally find the comfort you need to get the sleep you deserve.