Extending your lifespan is easier with today’s high-tech equipment and treatments
Electronic devices worn on the body, usually on the wrist, are biohacking technologies that are rightfully gaining popularity. With this modern tech, you can track your metrics, allowing you to know exactly how to hack your longevity.
Getting feedback on how well different systems and processes in your body are functioning is incredibly beneficial for overall health and longevity. Wearable technology, commonly referred to as “wearables,” encompasses a range of electronic devices designed to be worn as accessories, integrated into clothing, or even implanted in the user’s body. Wearables provide biohackers with important data allowing them to make necessary diet, supplement, and lifestyle changes to improve their health.
Continuous glucose monitors (CGMs) measure your blood sugar levels in real time. CGMs are typically worn on the back of your upper arm and use a tiny sensor to measure glucose levels in the interstitial fluid (the fluid that surrounds your cells) beneath the skin. Some CGMs also come with accompanying apps that track your blood sugar levels, provide in-depth analysis, and alert you if your levels become too high or too low. Keeping your blood sugar levels within a healthy range is key for longevity. High blood sugar levels are associated with a higher risk of heart disease, diabetes, and decreased lifespan.1
Fitness trackers are perhaps the most well-known type of wearable technology. They’re designed to track your physical activity, including steps taken, calories burned, and distance covered. Many fitness trackers also come equipped with heart rate monitors, which can provide valuable insights into your heart health. They can also measure heart rate variability (HRV), an indicator of how much physical and psychological stress your body is under. HRV can also tell you how recovered your muscles and nervous system are after a workout.2
High quality sleep is incredibly important for cellular repair. Moreover, poor sleep is linked to reduced lifespan.3 Sleep trackers are on the market to help you optimize your sleep quality. These wearables track your sleep patterns, including the amount of time spent in each stage of sleep and the number of times you wake up during the night. By analyzing this data, sleep trackers can provide personalized recommendations for improving sleep quality. These recommendations may include going to bed earlier, avoiding caffeine and alcohol, or reducing screen time before bedtime.
High blood pressure is a leading cause of heart disease, stroke, and other serious health problems.4 The danger of high blood pressure is that it can sneak up on you. Indeed, symptoms are rare, meaning the only way to tell if you have high blood pressure is by measuring it. Blood pressure monitors are wearable devices that can help you keep track of your blood pressure levels throughout the day. In fact, research shows that home blood pressure monitoring is associated with reduced risk of heart attacks, strokes, and death.5
Some blood pressure monitors are designed to be worn on the wrist or arm, while others are integrated into watches. By regularly monitoring your blood pressure you can determine whether it’s high, and if it is, make lifestyle changes to help lower your blood pressure. Such lifestyle changes can include increasing physical activity or reducing sodium intake.
“Wearable devices can transmit information to a physician or to the user in real-time, allowing the wearer to actively participate in monitoring and maintaining their health.”
Discover your TruAge™ from home with an advanced epigenetic test. Using state-of-the-art technology, it predicts your health span and lifespan. Order the kit, receive it in 3-5 days, collect a blood sample (finger prick), register, and return it. Get your TruAge™ report and personalized insights within 2-3 weeks.
Track glucose discreetly with FreeStyle Libre 14-day CGM, designed for diabetics but embraced by health-conscious individuals. Gain insights into daily activities’ impact on blood glucose, adjust lifestyle, and Metformin dosage. Apply the painless sensor to your upper arm for up to 14 days, even during water activities, and enhance security with a free AgelessRx CGM Patch.
Revitalize with Dreamlight Zen, the all-in-one meditation and sleep aid mask. Enjoy dual mindful practices for relaxation and sleep, a pitch-black sleep environment with 3000 mapped faces, preloaded sleep-aid and meditation audios, Bluetooth for app access, a power napping mode, 10 hours of music playtime, and a makeup-preserving 3D hollow design.
Withings Sleep offers sleep cycle analysis (deep, light, and REM), heart rate tracking, and snore detection. It provides effortless setup and automatic sync to the Health Mate app via Wi-Fi. Plus, it seamlessly integrates with IFTTT for personalized scenarios, such as adjusting lights and thermostat according to your sleep schedule.
Achieve tranquility with the Muse S Premium Subscription Bundle, your meditation and sleep coach. Reduce stress, enhance well-being, and improve meditation, sleep, and daily mood. The smart headband uses EEG brain sensors for real-time feedback through gentle audio sounds. Unlock app pairing, access 500+ guided meditations, expert-led programs, and monthly new content with the Premium Bundle.
Apollo® wearable enhances your body’s stress resilience, promoting relaxation, sleep, focus, recovery, and overall well-being. It doesn’t just track health; it actively improves it. The package includes one medium band suitable for most adult and teen wrists and ankles, with options for large and small bands available.
Fitbit Charge 5: Elevate your well-being with an ECG app for heart health and an EDA sensor for stress tracking on their advanced fitness and health tracker. Enjoy 20 exercise modes and SmartTrack® for real-time stats, stay connected with smart notifications, and easily find your phone. Gain insights into your sleep quality and stages with sleep tracking and a Sleep Score. Wake up gently with silent alarms and Smart Wake for an energized start to your day.
Meet the vívomove® Sport hybrid smartwatch, fusing classic analog style with essential smart features. Enjoy up to 5 days of battery life, hidden touchscreen display, and stay connected with texts, calls, and calendar reminders. Track steps, sleep, stress, and energy levels for better well-being. Prioritize wellness with yoga, walking, cardio, and mindful breathing apps.
Apple Ultra: 49mm titanium case, carbon-neutral options. Always-On Retina display, 3000 nits brightness, S9 SiP for speed. Siri with health data, Precision Finding, Blood Oxygen, ECG apps, safety features. 100m water resistance, swimproof, diving to 40m. Dual-frequency GPS, cellular, Family Setup. Up to 36-hour battery, 72-hour Low Power Mode, fast charging.
Discover WHOOP, your all-in-one wearable for performance optimization. It monitors sleep, training, recovery, and health, offering real-time feedback. Keep tabs on sleep cycles, training effort, recovery metrics, and stress levels, complete with personalized stress scores and breathwork sessions for stress management. With WHOOP, you’ll access the data to train smarter, recover quicker, and maintain overall well-being.
Introducing Koaler Health KHP2 Blood Pressure Smart Watch with Air Bags Cuff Wrist BP Monitor. The air-balloon pressurized strap ensures comfort during blood pressure measurement. Adjustable silicone airbag for a perfect wrist fit. Detachable strap for easy use. Intelligent timing measurement. One-key airbag bulge for simple and practical blood pressure monitoring.
Meet QardioArm, your first step in heart disease prevention. This smart blood pressure monitor is wireless, portable, and user-friendly. It’s FDA cleared and eligible for FSA/HSA, making it a convenient choice for your health. With QardioArm, you can effortlessly track and manage your blood pressure, promoting a healthier heart.
Meet the Athelas Home, their FDA-cleared at-home blood diagnostics device designed for easy and efficient blood monitoring, especially for immunosuppressed patients on medications like clozapine. With a simple finger-prick, it delivers rapid neutrophil and white blood cell counts, eliminating the need for venous draws.
1. SS Anand, et al., Glucose levels are associated with cardiovascular disease and death in an international cohort of normal glycaemic and dysglycaemic men and women: the EpiDREAM cohort study, European Journal of Preventive Cardiology, 2011;19(4):755–64, doi: 10.1177/1741826711409327, PMID: 21551215: https://pubmed.ncbi.nlm.nih.gov/21551215/.
2. Fred Shaffer, J. P. Ginsberg, An Overview of Heart Rate Variability Metrics and Norms, Frontiers in Public Health, 2017;5, doi: 10.3389/fpubh.2017.00258, PMCID: PMC5624990; PMID: 29034226: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/.
3. Francesco P. Cappuccio, et al., Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies, Sleep, 2010;33(5):585–92, doi: 10.1093/sleep/33.5.585, PMCID: PMC2864873; PMID: 20469800: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/.
4. Sverre E. Kjeldsen, Hypertension and cardiovascular risk: General aspects, Pharmacological Research, 2018;129:95–9, doi: 10.1016/j.phrs.2017.11.003, PMID: 29127059: https://pubmed.ncbi.nlm.nih.gov/29127059/.
5. Tonya Breaux-Shropshire, et al., Does home blood pressure monitoring improve patient outcomes? A systematic review comparing home and ambulatory blood pressure monitoring on blood pressure control and patient outcomes, Integrated Blood Pressure Control, 2015:43, doi: 10.2147/ibpc.s49205, PMCID: PMC4498728; PMID: 26170715: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498728/.
Centuries of international tradition are now supported by science: Frequent sauna exposure is one of the best ways to improve heart health, enhance recovery, and increase lifespan. Who knew biohacking could be so relaxing?
For centuries, cultures around the globe have recognized the importance of heat therapy including saunas, spas, and sweat lodges. Modern research has revealed that regular sauna use has a long list of health benefits, including reduced risk of many different diseases and increased healthspan and lifespan.1
One of the most powerful mechanisms behind the benefits of sauna exposure is the activation of heat shock proteins, a group of proteins produced by our cells in response to high temperatures.2 These proteins increase the body’s resilience to stress, help repair damaged proteins, and improve immune function. Activation of heat shock proteins is linked to increased lifespan in many different organisms. Sauna use also increases the body’s natural antioxidant defenses which help fight oxidative stress. Finally, saunas reduce inflammation, which increases as we age and is an underlying cause of nearly all age-related diseases.3
The most studied effect of sauna use is on the cardiovascular system. Sauna use causes the heart rate to elevate and blood vessels to dilate, improving circulation. Saunas also benefit the heart by reducing the stiffness of blood vessels and lowering cholesterol levels and blood pressure. The largest study on sauna use and health outcomes was conducted in Finland, where they monitored the sauna habits of over 2,300 middle-aged men. Researchers found that men who used the sauna 4-7 times a week had a 50% reduction in the risk of death from heart disease compared to those who only used it once a week.1 The effect was dose-dependent, meaning the more frequent the sauna use, the lower the risk of dying from heart disease. This study strongly suggests that it is the sauna use, and not some other related health variable, that’s responsible for the reduced risk for heart disease.3
Sauna use has also been shown to:
By increasing sweating, saunas allow your body to evacuate many dangerous and disease-inducing toxins including heavy metals such as mercury, cadmium, and lead.6
The therapeutic benefits of saunas occur at temperatures generally ranging from 113 °F to 212 °F (45 °C to 100 °C).3
By improving heart health and reducing inflammation and oxidative stress, sauna use can help prevent or delay many age-related diseases, most notably heart disease.7,8 The sauna study from Finland found a 40% reduction in death from all causes in the most frequent (4-7 times a week) sauna users compared to the least frequent (once a week).1,3
Saunas can help biohackers improve multiple aspects related to aging to increase both healthspan and lifespan. That said, make sure you’re healthy enough to use the sauna. Certain groups of people including pregnant women and those with unstable heart disease or certain autoimmune conditions that affect sweating should either stay away or consult a physician before participating in sauna use.
“Heat is a very potent stressor for the body. If not overdone, it’s a healthy trigger for your cells to ‘up their game.’”
Experience the benefits of an Infrared Sauna Blanket from the comfort of home. Burn calories, relax muscles, aid weight loss, purify your body, improve sleep, achieve clearer skin, and lower stress levels with deep infrared heat therapy.
Discover the Ensi™ 1 Person Ultra-Low EMF Far Infrared Sauna, ideal for small spaces like apartments. Crafted from 100% Canadian Hemlock wood, it features ultra-low EMF carbon fiber heaters for rejuvenating infrared heat.
Elevate your wellness routine with HigherDOSE’s Infrared Sauna Blanket, designed to enhance relaxation, promote glowing skin, and improve circulation through the power of infrared therapy, all from the comfort of your home.
The Signature III by Sunlighten offers a quality and relaxing sauna experience. Its SoloCarbon® heaters provide the highest quality far infrared heat with minimal EMFs, creating a gentle and comforting warmth. This sauna seats up to three people and features a multi-function bench for flexibility. Assembly is straightforward with the Magne-seal locking system, and chromotherapy lighting enhances your wellness experience. Enjoy the soothing benefits of infrared heat in the comfort of your home.
Clearlight Sanctuary Outdoor 5 is a groundbreaking, contemporary sauna for up to 5 people. It features advanced full-spectrum infrared technology, including near, mid, and far infrared wavelengths, with smartphone control, medical-grade chromotherapy, EMF/ELF shielding, and a comprehensive warranty. This outdoor sauna is designed for easy installation and comes with a weather protection cover, making it a luxurious addition to your wellness routine.
Experience relaxation at home with the Luminati sauna. It utilizes innovative ThermaLight® technology for efficient, low-temperature sweating. This compact, portable sauna fits small spaces and busy lifestyles, with adjustable intensity and height for customization. It’s hypoallergenic, wheelchair accessible, tool-free to assemble, and includes a machine-washable cover. Enjoy your sauna without EMFs and a minimalist design.
Bring the HigherDOSE experience home with Clearlight’s Full Spectrum Infrared Sauna. This powerful at-home detox with low EMF carbon heaters offers relaxation, mood enhancement, and radiant skin. It features entertainment options and chromotherapy lights. Remove the bench for added space for workouts. The Full Spectrum Sauna boosts mood, promotes radiant skin, and releases feel-good brain chemicals. One session leaves you blissed and rejuvenated.
HUUM HIVE Heat is an efficient wood-fired sauna stove for small saunas, offering a clean and complete burn with a unique airflow design. It has a durable cast iron door and can hold up to 198 lb (90 kg) of stones for long-lasting steam.
The Canadian Timber Collection Luna Sauna by Dundalk LeisureCraft is handcrafted from Eastern White Cedar with a light color and tight knots. It features a 5mm bronze tempered glass door with a wooden frame for easy installation.
The nurecover Tropic® Home Steam Sauna offers the benefits of a traditional sauna in the comfort of your home, providing therapeutic relaxation and wellness. It’s a portable at-home steam sauna for convenient use.
The Seneca 8-Person Barrel Sauna is a luxurious and spacious design. It features an exterior sitting area for towels and relaxation between sauna rounds. The wider seat spaces are perfect for socializing in the sauna. Inside, there’s an LED light bar for ambient lighting. The sauna is built with sturdy stainless steel bands, quality fasteners, and high-density support cradles. This design efficiently distributes heat and offers an appealing aesthetic. Enjoy a comfortable and social sauna experience in the Seneca.
1. Tanjaniina Laukkanen, et al., Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events, JAMA Internal Medicine, 2015;175(4):542, doi: 10.1001/jamainternmed.2014.8187, PMID: 25705824: https://pubmed.ncbi.nlm.nih.gov/25705824/.
2. Ayesha Murshid, Takanori Eguchi, Stuart K. Calderwood, Stress proteins in aging and life span, International Journal of Hyperthermia, 2013;29(5):442–7, doi: 10.3109/02656736.2013.798873, PMID: 23742046; PMCID: PMC4083487: https://pubmed.ncbi.nlm.nih.gov/23742046/.
3. Rhonda P. Patrick, Teresa L. Johnso, Sauna use as a lifestyle practice to extend healthspan, Experimental Gerontology, 2021;154:111509, doi: 10.1016/j.exger.2021.111509, PMID: 34363927: https://pubmed.ncbi.nlm.nih.gov/34363927/.
4. Tanjaniina Laukkanen, et al., Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men, Age and Ageing, 2016;46(2):245–9, doi: 10.1093/ageing/afw212, PMID: 27932366: https://pubmed.ncbi.nlm.nih.gov/27932366/.
5. Joy Hussain, Marc Cohen, Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review, Evidence-Based Complementary and Alternative Medicine, 2018;2018:1–30, doi: 10.1155/2018/1857413, PMCID: PMC5941775; PMID: 29849692: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/.
6. Margaret E. Sears, Kathleen J. Kerr, Riina I. Bray, Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review, Journal of Environmental and Public Health, 2012;2012:1–10, doi: 10.1155/2012/184745, PMCID: PMC3312275; PMID: 22505948: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/.
7. Jari A. Laukkanen, Tanjaniina Laukkanen, Setor K. Kunutsor, Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence, Mayo Clinic Proceedings, 2018;93(8):1111–21, doi: 10.1016/j.mayocp.2018.04.008, PMID: 30077204: https://pubmed.ncbi.nlm.nih.gov/30077204/.
8. Tanjaniina Laukkanen, et al., Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study, BMC Medicine, 2018;16(1), doi: 10.1186/s12916-018-1198-0, PMID: 30486813; PMCID: PMC6262976: https://pubmed.ncbi.nlm.nih.gov/30486813/.
While many biohackers may turn on chilly water in the shower from time to time, they may not realize how cold exposure practices can enhance resilience, improve immune function, and burn fat — all while increasing longevity.
Cold exposure is the practice of exposing oneself to cold temperatures for short periods of time. When your body is exposed to cold temperatures, a number of beneficial adaptations occur that promote longevity. Cold exposure has been shown to extend the lifespans of model organisms including yeast, fruit flies, and mice.1,2,3 In fact, dropping the core temperature of mice by just 0.5 °F (0.3 °C) increased lifespan by up to 20%.3
One of the main effects of cold exposure is the activation of cold shock proteins in the body, which are linked to numerous health benefits. They increase your cells’ resistance to many different forms of stress and help reduce inflammation, an underlying cause of many age-related diseases.4
Brown fat is a metabolically active fat tissue that burns calories. Cold exposure increases the amount of brown fat in your body, helping you burn fat and prevent weight gain, as well as lower your triglyceride levels, and increase your insulin sensitivity.4
Cold exposure has been found to induce a number of other health benefits. It can improve circulation, boost the immune system, and improve exercise recovery, brain function, and mental health.4,5 Cold exposure in a mouse model of Alzheimer’s disease actually slowed the disease progression by protecting neurons in the brain from damage.6 In one trial, participants who were exposed to -300°F in a cryotherapy chamber for a couple of minutes saw their depression and anxiety symptoms reduced by half.7
There are a number of ways to expose your body to cold temperatures, ranging from budget-friendly to advanced options. An easy way to get cold exposure is to simply fill up a bathtub with water and add ice until the temperature reaches 40°F to 60°F. Submerge your body for at least 5 minutes, progressively working your way to longer exposure. Cold showers are also effective. The colder the water is, the less time you need in the water to reap the benefits. The most advanced method for cold exposure is a cryotherapy chamber, which provides the coldest temperature and greatest activation of cold shock proteins. Cryotherapy temperatures can range from -180°F to -240°F (-120°C to -150°C).
Cold exposure is one of the most affordable ways to biohack your stress resilience, boost your metabolism, and improve your mood. It works by activating pathways known to enhance lifespan and contribute to longevity. Why not start today?
“Taking an ice bath isn’t just a chill experience — it’s a major step towards becoming a resilient being.”
The AlphaCool Original Cooling Ice Vest provides instant relief from heat stress. It’s lightweight, stays cool for up to 2 hours, and can be stored in the fridge or freezer for quick use. With adjustable straps, it’s perfect for various activities in hot weather. Stay cool and comfortable with this effective cooling solution.
Stay cool with the Armachillo Cooling Longline Bra. Made with innovative Made-in-the-Jade™ fabric, it dispels heat on contact. Removable hole-punched foam cups enhance ventilation, while moisture-wicking and antimicrobial properties keep you fresh. The longline silhouette offers extra coverage and a smooth look.
The world’s first commercial cooling vest and fat-freezing stomach wrap have been university-tested and demonstrated to triple calorie burning, freeze fat, and aid in weight loss. Trusted by thousands of satisfied customers, including professional athletes and physique competitors.
Discover the Cold Plunge, a game-changer in cold therapy. This revolutionary system offers icy-cold, pristine water through advanced cooling, filtration, and sanitation.
No more ice baths or cumbersome freezers. It’s a plug-and-plunge solution, safe indoors or out. Set your desired temperature down to 39F, and immerse yourself in rejuvenating cold water.
Designed for durability, it withstands elements, and its constant circulation ensures water quality and maximum chill. With ozone technology and a robust filter, it’s a refreshing, contaminant-free experience. Illuminate your nighttime plunge with the built-in underwater light.
Hassle-free and energy-efficient, it’s a life-enhancing investment.
The Spartan Pro Ice Bath is a portable and inflatable ice bath tub designed for both enthusiasts and professional athletes seeking to enhance their recovery routines. This spacious tub can comfortably accommodate up to two people, making it a game-changing choice for top performers.
The Edge Tub Elite is an advanced portable ice bath and hot tub with a powerful 1HP chiller that quickly adjusts water temperature. Available in XL or standard sizes, it boasts a state-of-the-art filtration system for continuous clean water. Its inflatable design is versatile for permanent or portable use, with a speedy 15-minute setup.
Siberian Cold Plunge TM tank is ideal for tall individuals and extra space requirements. It features a powerful 1/2 HP water chiller, an efficient magnetic drive water pump, and a 2-stage filtration system with a removable large grate and a replaceable 50-micron water filter element, along with an ultraviolet ozone generator to eliminate contaminants in the water.
The Ice Barrel 400 is a compact and durable tool designed to facilitate cold therapy as part of your wellness and recovery regimen. It’s adaptable to most body types and can be used in various settings, including homes, gyms, and apartments.
Tru Grit Fitness Inflatable Ice Bath is your portable solution. With an industrial-grade chassis and PVC shell, it rolls up into a backpack for easy transport. Inflate in minutes, deflate quickly, and protect it with the custom Tru Grit Rubber Floor Mat.
The Viking is a modern, space-efficient cold plunge with a 3/4HP chiller for personal or commercial use. It offers a comprehensive system designed for both aesthetics and long-term performance.
The EVEREST PEAK is a top-rated, fully electric cryotherapy chamber in the USA. This single-room, multi-person cryo chamber offers a range of features and comfort settings for a personalized and comfortable cryotherapy experience. It includes its app and touch screen kiosk for clients to customize their session, adjusting the time, intensity, LED light color, and playing immersive Bluetooth music. Unlike nitrogen-based systems, the EVEREST PEAK runs on electricity, costing only $5-$10/day to operate while delivering a comfortable 30-40 degree skin temperature drop in just 2-3.5 minutes. An ideal choice for cryotherapy enthusiasts.
1. Éric Le Bourg, Hormetic effects of repeated exposures to cold at young age on longevity, aging and resistance to heat or cold shocks in Drosophila melanogaster, Biogerontology, 2007;8(4):431–44, doi: 10.1007/s10522-007-9086-6, PMID: 17318365: https://pubmed.ncbi.nlm.nih.gov/17318365/.
2. Byounghun Kim, et al., Regulatory systems that mediate the effects of temperature on the lifespan of Caenorhabditis elegans, Journal of Neurogenetics, 2020;34(3–4):518–26, doi: 10.1080/01677063.2020.1781849, PMID: 32633588: https://pubmed.ncbi.nlm.nih.gov/32633588/.
3. Bruno Conti, et al., Transgenic Mice with a Reduced Core Body Temperature Have an Increased Life Span, Science, 2006;314(5800):825–8, doi: 10.1126/science.1132191, PMID: 17082459: https://pubmed.ncbi.nlm.nih.gov/17082459/.
4. Didrik Espeland, Louis de Weerd, James B. Mercer, Health effects of voluntary exposure to cold water – a continuing subject of debate, International Journal of Circumpolar Health, 2022;81(1), doi: 10.1080/22423982.2022.2111789, PMCID: PMC9518606; PMID: 36137565: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/.
5. Chris Bleakley, et al., Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise, Cochrane Database of Systematic Reviews 2012, doi: 10.1002/14651858.cd008262.pub2, PMCID: PMC6492480; PMID: 22336838: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492480/.
6. Marine Tournissac, et al., Repeated cold exposures protect a mouse model of Alzheimer’s disease against cold-induced tau phosphorylation, Molecular Metabolism 2019;22:110–20, doi: 10.1016/j.molmet.2019.01.008, PMCID: PMC6437631; PMID: 30770297: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6437631/.
7. Joanna Rymaszewska, David Ramsey, Sylwia Chładzińska-Kiejna, Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders, Archivum Immunologiae et Therapiae Experimentalis, 2008;56(1):63–8, doi: 10.1007/s00005-008-0006-5, PMCID: PMC2734249; PMID: 18250970: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2734249/.
Hyperbaric oxygen therapy, or HBOT, dramatically increases oxygen levels in the body using a pressurized chamber. This treatment is a promising biohack for accelerating injury recovery, reducing inflammation, and fighting aging.
Hyperbaric oxygen therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized chamber. Treatments usually last 1.5 to 2 hours and have a wide range of health benefits, including the potential to increase longevity. HBOT works by increasing the amount of oxygen in the body. This increase in oxygen levels can help promote healing and improve the function of damaged tissues.1 Additionally, the increased level of oxygen can help the body fight infections and reduce inflammation–two factors that greatly impact aging.2,3,4 The therapy is non-invasive and has an incredible safety profile, however, it must be performed in the presence of a trained professional.5
One of the common applications for HBOT is in healing traumatic brain injury (TBI). By increasing oxygen and blood flow to the brain, HBOT facilitates repair, helps recover lost cognitive function, and improves health outcomes for TBI patients.6,7,8 Aging is known to cause reduced blood flow in the brain, therefore HBOT may be able to help slow cognitive decline and the loss of neurons that occur with age by improving blood flow.9
HBOT may help address some of the fundamental processes of aging, including telomere shortening and senescence cells. Telomeres are the protective caps on the ends of chromosomes that shorten as we age. Senescent cells, on the other hand, are damaged cells that stop dividing and start releasing pro-inflammatory compounds into the surrounding tissue causing dysfunction and disease. Both processes play a key role in aging.4 In one study, HBOT was shown to lengthen telomeres by 20%.10 It also prevented healthy immune cells from turning into senescent cells. HBOT may also slow skin aging by boosting collagen and elastin content, increasing the formation of new blood vessels, and removing senescent skin cells.11
While more research is needed, HBOT represents a promising biohack for slowing the aging process, reducing inflammation and improving blood flow, and possibly increasing lifespan.
“Each time a patient undergoes a hyperbaric treatment, the physician is playing a symphony with their genes using different pressures and different amounts of oxygen.”
Hyperbaric oxygen therapy (HBOT) offers a range of notable benefits due to its ability to provide pure oxygen at higher pressure levels. These advantages include accelerated wound healing by stimulating blood vessel growth and collagen production, enhanced brain function through reduced inflammation and increased neurogenesis, improved athletic performance by boosting endurance and recovery, effective treatment for diving injuries like decompression sickness and air embolism, and symptom alleviation in chronic illnesses like fibromyalgia, multiple sclerosis, and chronic fatigue syndrome through reduced inflammation and enhanced cellular function.
1. Stephen R. Thom, Hyperbaric Oxygen: Its Mechanisms and Efficacy, Plastic and Reconstructive Surgery, 2011;127:131S-141S, doi: 10.1097/prs.0b013e3181fbe2bf, PMCID: PMC3058327; PMID: 21200283: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3058327/.
2. Qiaoyu Fu, et al., Hyperbaric oxygen therapy for healthy aging: From mechanisms to therapeutics, Redox Biology, 2022;53:102352, doi: 10.1016/j.redox.2022.102352, PMCID: PMC9156818; PMID: 35649312: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9156818/.
3. Gaëtan Gavazzi, Karl-Heinz Krause, Ageing and infection, The Lancet Infectious Diseases, 2002;2(11):659–66, doi: 10.1016/s1473-3099(02)00437-1, PMID: 12409046: https://pubmed.ncbi.nlm.nih.gov/12409046/.
4. Carlos López-Otín, et al., The Hallmarks of Aging, Cell, 2013;153(6):1194–217, doi: 10.1016/j.cell.2013.05.039, PMCID: PMC3836174; PMID: 23746838: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/.
5. Marvin Heyboer, et al., Hyperbaric Oxygen Therapy: Side Effects Defined and Quantified, Advances in Wound Care, 2017;6(6):210–24, doi: 10.1089/wound.2016.0718, PMID: 28616361; PMCID: PMC5467109: https://pubmed.ncbi.nlm.nih.gov/28616361/.
6. Anas R. Alashram, et al., Hyperbaric oxygen therapy for cognitive impairments in patients with traumatic brain injury: A systematic review, Applied Neuropsychology: Adult 2022:1–12, doi: 10.1080/23279095.2022.2041418, PMID: 35213282: https://pubmed.ncbi.nlm.nih.gov/35213282/.
7. Samuel Daly, et al., Hyperbaric Oxygen Therapy in the Treatment of Acute Severe Traumatic Brain Injury: A Systematic Review, Journal of Neurotrauma, 2018;35(4):623–9, doi: 10.1089/neu.2017.5225, PMCID: PMC6909681; PMID: 29132229: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6909681/.
8. Xianliang Zhong, et al., Hyperbaric oxygen for severe traumatic brain injury: a randomized trial, Journal of International Medical Research, 2020;48(10):030006052093982, doi: 10.1177/0300060520939824, PMID: 33050752; PMCID: PMC7710397: https://pubmed.ncbi.nlm.nih.gov/33050752/.
9. Alexander J. Rosenberg, et al., Aging reduces cerebral blood flow regulation following an acute hypertensive stimulus, Journal of Applied Physiology, 2020;128(5):1186–95, doi: 10.1152/japplphysiol.00137.2019, PMID: 32240012: https://pubmed.ncbi.nlm.nih.gov/32240012/.
10. Yafit Hachmo, et al., Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells: a prospective trial, Aging, 2020, doi: 10.18632/aging.202188, PMCID: PMC7746357; PMID: 33206062: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7746357/.
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Learn innovative approaches to promote healthy aging and increase lifespan potential.
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Stay updated on the latest advancements in longevity science for a longer, healthier lifespan.
Broaden your understanding of longevity science by tracking the latest findings from these accomplished specialists.
Dr. Molly Maloof is a medical doctor, speaker, biohacker, and leading figure in the field of personalized medicine. Her goal is to tailor medical interventions to a person’s unique biochemistry, characteristics, and needs.
She is the founder of Dr. Molly Co., her health and wellness brand which promotes lifestyle initiatives to reboot health. Her health optimization and personalized medicine services are sought after by entrepreneurs, investors, and executives. She shares her expertise through her books, podcasts, and conferences, as well as on Instagram and Twitter.
Dr. Maloof is the CEO of the biotech and research company Adamo Bioscience as well as being an advisor to other health and technology startups. She has been featured in media outlets such as the Financial Times, British Vogue, CBS News, ABC Nightline, The Today Show, and Fox News Radio. In 2016, Maloof was awarded a Distinguished Women’s Entrepreneurship Day Fellow for being a leading woman entrepreneur.
Ben Greenfield is a world-renowned biohacker, athletic coach, and author who has helped athletes, CEOs, and biohackers from around the globe achieve their physical goals without compromising their body. He was named America’s top personal trainer by the National Strength and Conditioning Association in 2008, and holds a Master’s degree in exercise physiology and biomechanics from the University of Idaho, in addition to certifications in sports nutrition and strength conditioning coaching. With over a decade of experience, he specializes in helping individuals with fat loss, nutrition, lifestyle management, and overall wellness.
Ben also hosts the widely popular podcast, Ben Greenfield Life, and has made appearances on numerous daytime and reality TV shows. His work has been featured in prestigious publications such as Forbes, Men’s Health, Huffington Post, Fox News, LAVA magazine, WebMD, Prevention magazine, and Shape magazine, among others. He has shared his expertise on various platforms such as Entheos Academy, CreativeLIVE, MindBodyGreen, Udemy, and more.
Unlocking the potential of technology to biohack your longevity with remarkable outcomes.
Wearable technology, such as fitness trackers or smartwatches, provides valuable data on various aspects of health, including heart rate, sleep patterns, and activity levels. By using wearable devices, individuals can track and optimize their lifestyle choices, exercise routines, and sleep habits, ultimately supporting longevity and overall well-being.
Biohackers acknowledge the potential benefits of sauna exposure for longevity. Sauna use can promote detoxification, improve cardiovascular health, enhance circulation, and even stimulate the release of certain growth factors. Incorporating regular sauna sessions into a biohacking routine can support longevity and overall well-being.
Cold exposure, such as cold showers or cryotherapy, can activate various physiological responses that promote longevity. Cold exposure may increase metabolic rate, improve immune function, enhance circulation, and support cellular resilience. Incorporating cold exposure techniques into a biohacking regimen can contribute to longevity and overall health.
Yes, hyperbaric therapy, which involves breathing pure oxygen in a pressurized environment, has been explored for its potential benefits in various health conditions. Hyperbaric therapy can enhance oxygen delivery to tissues, support tissue repair, and reduce inflammation. When used under professional guidance, it can be a valuable tool for biohacking longevity.
Light therapy, such as red light or near-infrared light therapy, has gained attention for its potential benefits in improving cellular function, reducing inflammation, and enhancing overall well-being. Incorporating light therapy devices or treatments into a biohacking routine can support longevity by optimizing cellular health and promoting tissue repair.
Biofeedback technology provides real-time feedback on physiological processes like heart rate variability or brainwave activity. By utilizing biofeedback devices, individuals can learn to regulate their bodily functions, manage stress responses, and optimize overall health. Biofeedback technology can be an effective tool in biohacking longevity.
Yes, neurofeedback, a form of biofeedback specifically targeting brainwave activity, can be used to enhance cognitive function, improve focus, and reduce stress. By training the brain to achieve desired brainwave patterns, individuals can optimize brain health, cognitive performance, and potentially support longevity.
Biohacking strategies for optimizing sleep using technology may include using sleep tracking devices or apps to monitor sleep quality, creating a conducive sleep environment with smart lighting and sound machines, and utilizing relaxation or meditation apps to promote deep sleep. These technologies can enhance sleep hygiene and support longevity.
Technology can play a role in biohacking longevity by optimizing nutrition and supplementation. Apps or devices can track macronutrient intake, provide personalized dietary recommendations, and remind individuals to take supplements. By using technology to fine-tune nutrition and supplementation, individuals can support overall health and longevity.
Yes, brain-training games and apps can be part of a biohacking approach to enhance cognitive function and support brain health. These technologies offer mental exercises that challenge memory, attention, and problem-solving skills. By incorporating brain-training games and apps into daily routines, individuals can potentially optimize cognitive longevity.
Discover the groundbreaking technologies for biohacking longevity, offering promising avenues to optimize health and extend lifespan.
Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.
The Modern Aging YouTube channel is a valuable resource for individuals looking to navigate the aging process with vitality and grace.
Hosted by Risa Morimoto, the channel explores various aspects of aging, including health, wellness, beauty, and lifestyle. With a focus on empowering older adults, the channel features interviews with experts, informative videos, and practical tips for healthy aging.
From nutrition and exercise to mental well-being and skincare, Modern Aging covers a wide range of topics relevant to the modern senior. The channel offers inspiring and educational content to help viewers embrace aging with confidence and lead fulfilling lives.
The Wim Hof Method is a wellness practice developed by Wim Hof, also known as “The Iceman.” It combines cold exposure, breathing techniques, and meditation to promote physical and mental well-being.
The method involves controlled breathing exercises to increase oxygen levels, cold exposure to stimulate the body’s adaptive responses, and mindfulness techniques to enhance focus and relaxation.
Wim Hof has a YouTube channel, where he shares insights, demonstrations, and guided exercises related to his method, providing valuable resources for those interested in learning and implementing the Wim Hof Method into their daily lives.
