Fight the negative effects of aging and feel your best with natural compounds that work
Researchers and biohackers alike are always searching for natural substances that improve longevity. Good news — they’ve had some success. Incorporate these herbal extracts to reduce inflammation and slow aging.
Plants are the source of powerful medicinal compounds. Research has begun to uncover the potential of these natural compounds when it comes to delaying age-related diseases, improving overall health, and extending lifespan.
Aging is characterized by a state of low-grade chronic inflammation throughout the body — a process known as “inflammaging”. This inflammation damages cells and tissues and promotes many age-related diseases including cancer, heart diseases, and neurodegenerative diseases.1
Curcumin, the active component in the popular spice turmeric, has potent anti-inflammatory effects. It’s been shown to improve multiple markers of aging and extend the lifespan of every organism it has been tested on. It works by reducing inflammation and oxidative stress, boosting antioxidant defenses, and increasing the activity of genes involved in DNA and energy production.2 Ginger, a close relative of turmeric, also has powerful properties including anti-inflammatory, antioxidant, and anti-cancer effects that may result in anti-aging benefits.3
Green tea may also help extend lifespan and help prevent cognitive decline.4 Indeed, polyphenols in green tea, especially epigallocatechin gallate (EGCG), help reduce inflammation and oxidative stress and improve stress tolerance.5
As we age, some of our cells accumulate excessive damage and are forced to stop dividing, turning into senescent cells. While this process helps prevent these cells from becoming cancerous, it also causes them to start releasing inflammatory molecules called cytokines. These cytokines cause damage to the healthy surrounding cells. Senescent cells can even turn healthy cells into more senescent cells, which has earned them the nickname, “zombie cells.” Removing these cells from older mice was found to improve their physical function and extend their lifespan.7 Clinical research in humans is still in its infancy, with multiple trials currently in progress. One early study found removing senescent cells improved physical function in people with idiopathic pulmonary fibrosis, a lung disease characterized by high levels of senescent cells.8
Quercetin is a natural senolytic substance with anti-inflammatory and antioxidant effects that destroys senescent cells. It can be found in apples, onions, and tea. Consuming these may therefore be beneficial for longevity.7
Berberine is a natural compound with multiple anti-aging effects found in various plants including goldenseal, goldthread, and Oregon. It mainly works by activating AMP-activated protein kinase (AMPK), an enzyme that plays a crucial role in cellular energy homeostasis. Activation of AMPK leads to an increase in cellular metabolism and energy production and reduces oxidative stress and inflammation.9 Berberine has been shown to increase the lifespan of various organisms, including worms and flies, which suggests that it could have similar effects in humans. Due to its ability to improve glucose and lipid metabolism, Berberine also has the potential to be a therapeutic agent for age-related diseases such as diabetes and cardiovascular disease.10
Rhodiola rosea is another hack for a longer life. This herb is commonly used in traditional Chinese medicine to promote energy and longevity. It’s also a potent activator of AMPK.11 Rhodiola may help reduce oxidative stress and inflammation, and may also help improve physical performance and reduce the risk of age-related diseases such as cancer and cardiovascular disease.12
Biohackers can use the aforementioned plants and their active compounds to strategically activate longevity pathways, improve stress resistance, increase energy production, and reduce inflammation and oxidative stress.
“Some 50,000 to 70,000 plant species, from lichens to towering trees, have been used at one time or another for medicinal purposes.”
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1. Luigi Ferrucci and Fabbri Elisa, Inflammageing: chronic inflammation in ageing, cardiovascular disease, and frailty, Nature Reviews Cardiology, 2018;15(9):505–22, doi: 10.1038/s41569-018-0064-2, PMID: 30065258; PMCID: PMC6146930: https://pubmed.ncbi.nlm.nih.gov/30065258/.
2. Li-Rong Shen, et al., Curcumin and aging, BioFactors, 2013;39(1):133–40, doi: 10.1002/biof.1086, PMID: 23325575: https://pubmed.ncbi.nlm.nih.gov/23325575/.
3. Mehtap Ozkur, et al., Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties, Oxidative Medicine and Cellular Longevity, 2022;2022:1–16, doi: 10.1155/2022/4748447, PMID: 35585878; PMCID: PMC9110206: https://pubmed.ncbi.nlm.nih.gov/35585878/.
4. Shin Sangah, et al., Coffee and tea consumption and mortality from all causes, cardiovascular disease and cancer: a pooled analysis of prospective studies from the Asia Cohort Consortium, International Journal of Epidemiology, 2021;51(2):626–40, doi: 10.1093/ije/dyab161, PMID: 34468722; PMCID: PMC9308394: https://pubmed.ncbi.nlm.nih.gov/34468722/.
5. Jing Tian, et al., Green tea catechins EGCG and ECG enhance the fitness and lifespan of Caenorhabditis elegans by complex I inhibition, Aging, 2021;13(19):22629–48, doi: 10.18632/aging.203597, PMID: 34607977; PMCID: PMC8544342: https://pubmed.ncbi.nlm.nih.gov/34607977/.
6. Lei Zhang, et al., Cellular senescence: a key therapeutic target in aging and diseases. Journal of Clinical Investigation, 2022;132(15), doi: 10.1172/jci158450, PMID: 35912854; PMCID: PMC9337830: https://pubmed.ncbi.nlm.nih.gov/35912854/.
7. Ming Xu, et al., Senolytics improve physical function and increase lifespan in old age, Nature Medicine, 2018;24(8):1246–56, doi: 10.1038/s41591-018-0092-9, PMID: 29988130; PMCID: PMC6082705: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082705/.
8. Erin O. Wissler Gerdes, et al., Strategies for late phase preclinical and early clinical trials of senolytics, Mechanisms of Ageing and Development, 2021;200:111591, doi: 10.1016/j.mad.2021.111591, PMID: 34699859; PMCID: PMC8627448: https://pubmed.ncbi.nlm.nih.gov/34699859/.
9. Zhifang Xu, et al., Rhizoma Coptidis and Berberine as a Natural Drug to Combat Aging and Aging-Related Diseases via Anti-Oxidation and AMPK Activation, Aging and Disease, 2017;8(6):760, doi: 10.14336/ad.2016.0620, PMID: 29344415: PMCID: PMC5758350: https://pubmed.ncbi.nlm.nih.gov/29344415/.
10. Angela Pirillo, Catapano Alberico Luigi, Berberine, a plant alkaloid with lipid- and glucose-lowering properties: From in vitro evidence to clinical studies, Atherosclerosis, 2015;243(2):449–61, doi: 10.1016/j.atherosclerosis.2015.09.032, PMID: 26520899: https://pubmed.ncbi.nlm.nih.gov/26520899/.
11. Jinjie Ju, et al., Salidroside, A Natural Antioxidant, Improves β-Cell Survival and Function via Activating AMPK Pathway, Frontiers in Pharmacology 2017;8:749, doi: 10.3389/fphar.2017.00749, PMCID: PMC5651268; PMID: 29093682: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651268/.
12. Wei Zhuang, et al., Rosenroot (Rhodiola): Potential Applications in Aging-related Diseases, Aging and Disease, 2019;10(1):134, doi: 10.14336/ad.2018.0511, PMID: 30705774; PMCID: PMC6345333: https://pubmed.ncbi.nlm.nih.gov/30705774/.
Unique longevity compounds— supplements that are the object of exciting new research— just might be the newest biohack for improving your health, and maybe even your lifespan.
There are certain longevity supplements that aren’t classified as a mineral, vitamin, amino acid, herb, or botanical. Some of these compounds are produced naturally in the body and play critical roles in metabolism and energy production. Let’s take a look at the most promising ones.
One of the most popular longevity supplements is nicotinamide mononucleotide (NMN). It serves as a precursor to an important molecule called NAD+, which is involved in cellular energy production, DNA repair, and immune function.1 As we age, our NAD+ levels decline significantly.2 Boosting NAD+ levels with NMN improves insulin sensitivity and mitochondrial function and has been shown to increase the lifespan of yeast, worms, flies, and rodents.3,4
Next, we have calcium alpha-ketoglutarate (Ca-AKG), a dietary supplement that combines the mineral calcium with alpha-ketoglutaric acid, a molecule involved in energy production.5 Research suggests that Ca-AKG can help promote healthy aging and increase healthspan and lifespan by supporting energy production, reducing oxidative stress, and improving immune function.6,7
Our mitochondria accumulate mutations in their DNA as we age, which disrupts their functioning.8 Urolithin A is a compound that stimulates a process called mitophagy, which is the body’s way of clearing out damaged or defunct mitochondria so they can be replaced with new, healthy ones.9 Urolithin A has also been demonstrated to increase the lifespan of mice. Moreover, it improved cognitive function in a mouse model of Alzheimer’s disease by removing the amyloid plaques that play a big part in the disease.10 Urolithin A is made by gut bacteria from polyphenols found in pomegranates, berries, and nuts. That said, some people don’t have the required bacteria to make Urolithin A, in which case supplementing is the best option.11
Spermidine is another naturally occurring compound that has been found to improve longevity in several model organisms, including yeast, fruit flies, and mice. Studies have shown that spermidine activates autophagy, a cellular recycling process that removes damaged or dysfunctional proteins, organelles, and other components from cells. Autophagy plays a crucial role in maintaining cellular health and has been linked to the prevention of age-related diseases and reduced mortality. By stimulating autophagy, spermidine may help with tissue rejuvenation, improving overall health and longevity.12
These compounds discussed work by improving mitochondrial function and energy production, enhancing DNA repair, and activating cellular cleanup to remove damaged and dysfunctional proteins. Addressing these fundamental hallmarks of aging may help reduce the risk of many age-related diseases and allow you to live a healthier, longer life.
“In our genes resides the plasticity to express health, given the right combination of environmental influences.”
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Life Extension Mix™ provides essential nutrients for overall health and longevity. It offers a comprehensive solution, rich in vitamins, minerals, fruits, and vegetables to support healthy DNA, cardiovascular health, and more. Life Extension Mix™ is the key to inhibiting oxidative stress and promoting a healthy inflammatory response, making it an excellent choice for those seeking optimal well-being.
Inflammatory Health offers a meticulously crafted blend of Nobiletin, PEA, and Curcumin, all supported by scientific research. This powerful combination is designed to combat inflammation effectively, fostering a healthy inflammatory response that contributes to overall well-being and balance. By addressing inflammation, this formula allows individuals to enhance their daily performance, regain flexibility, mobility, and comfort, enabling them to pursue their passions with vitality and ease.
Uthever® NMN from DoNotAge.org is independently tested for high purity and low heavy metal content. NMN supports healthy NAD+ levels, and when combined with their Pure Resveratrol, SIRT6Activator®, and Pure TMG supplements, it activates sirtuins, maximizes NMN benefits, and supports liver health. Explore the science behind it on their website.
Experience Next Health’s Longevity IV infusion, designed to boost overall vitality by promoting organ health, revitalizing appearance, enhancing cognition, and improving stress management. Key components include taurine for brain and heart health, selenium for antioxidants and immune support, and a multivitamin base with essential nutrients.
Experience the benefits of NAD+ Injections, including improved energy, mental clarity, and mood, plus reduced cravings and fatigue. Administered by a certified pharmacy 1-3 times per week, these injections are a cost-effective alternative to infusions. NAD+ naturally declines with age, impacting energy and DNA maintenance.
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Amptogen, a potent supplement, combines Shilajit, NMN, Resveratrol, and Niacinamide. Shilajit, known as the ‘Destroyer of Weakness,’ supports detox, energy production, and hormonal balance. NMN and Resveratrol boost NAD+ production, aiding in healthy aging.
Purovitalis is committed to promoting body wellness. Their NMN supplements are exclusively sourced and produced in Europe, ensuring the highest quality. These capsules are coated with liposomes for optimal ingredient absorption.
Meet Primeadine GF, their gluten-free, soy-free spermidine supplement from Okinawa, Japan. Crafted in an FDA-registered allergen-free facility, it contains spermidine, putrescine, Okinawan turmeric, and nobiletin to enhance well-being. Ideal for vegans and vegetarians, it supports a healthier lifestyle.
Purovitalis introduces the Liposomal Spermidine Fusion, simplifying the quest for health and vitality. This groundbreaking supplement offers convenient autophagy support with a special blend of spermidine, zinc, and B-vitamins. Ideal for health-conscious individuals, it provides an effortless way to promote well-being.
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Urolithin-A is a versatile compound known for its multiple health benefits, including increased energy levels, muscle health, inflammation reduction, and potential longevity support by activating pathways associated with extended and healthier lifespans. It’s a well-studied alternative to supplements like CoQ10, NMN, NAD+, PQQ, and resveratrol, offering cellular rejuvenation through mitochondrial autophagy activation.
Codeage Liposomal Urolithin A supplement blends Urolithin A, resveratrol, betaine anhydrous, and CoQ10 in a highly bioavailable liposomal form. With 500mg of Urolithin A per serving, along with trans-resveratrol, betaine anhydrous, and CoQ10, it promotes overall well-being. Urolithin A is a natural metabolite found in foods like pomegranates and strawberries, and its effects can vary.
Their Urolithin A capsules provide the purest form of this cellular health compound derived from pomegranates, strawberries, and raspberries. Urolithin A supports mitochondrial function, enhancing cellular vitality and overall well-being. It also aids exercise performance and muscle recovery. Neurogen’s supplements are pure and potent, ensuring your body can fully harness their benefits.
Nature’s Fusions’ Urolithin A supplement supports cellular health and rejuvenation by activating key pathways. It’s backed by clinical studies, ensuring its effectiveness. They prioritize quality and purity in their manufacturing process, with strict quality control standards. Each bottle contains 30 easy-to-swallow vegan capsules, providing a 15-day supply.
1. Mounica Soma and Satya Kumar Lalam, The role of nicotinamide mononucleotide (NMN) in anti-aging, longevity, and its potential for treating chronic conditions, Molecular Biology Reports, 2022;49(10):9737–48, doi: 10.1007/s11033-022-07459-1, PMID: 35441939: https://pubmed.ncbi.nlm.nih.gov/35441939/.
2. Xiao-Hong Zhu, et al., In vivo NAD assay reveals the intracellular NAD contents and redox state in healthy human brain and their age dependences, Proceedings of the National Academy of Sciences 2015;112(9):2876–81, doi: 10.1073/pnas.1417921112, PMID: 25730862; PMCID: PMC4352772: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352772/.
3. Harshani Nadeeshani, et al., Nicotinamide mononucleotide (NMN) as an anti-aging health product – Promises and safety concerns, Journal of Advanced Research, 2022;37:267–78, doi: 10.1016/j.jare.2021.08.003, PMID: 35499054; PMCID: PMC9039735: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9039735/.
4. Chi Fung Lee, et al., Targeting NAD+ Metabolism as Interventions for Mitochondrial Diseas, Scientific Reports, 2019;9(1):3073, doi: 10.1038/s41598-019-39419-4, PMID: 30816177; PMCID: PMC6395802: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6395802/.
5. Shahmirzadi Azar Asadi, et al., Alpha-Ketoglutarate, an Endogenous Metabolite, Extends Lifespan and Compresses Morbidity in Aging Mice, Cell Metabolism, 2020;32(3):447-456.e6, doi: 10.1016/j.cmet.2020.08.004, PMID: 32877690: https://pubmed.ncbi.nlm.nih.gov/32877690/.
6. Gyanwali Bibek, et al., Alpha-Ketoglutarate dietary supplementation to improve health in humans. Trends in Endocrinology & Metabolism, 2022;33(2):136–46, doi: 10.1016/j.tem.2021.11.003, PMID: 34952764: https://pubmed.ncbi.nlm.nih.gov/34952764/.
7. Yuan Su, et al., Alpha-ketoglutarate extends Drosophila lifespan by inhibiting mTOR and activating AMPK, Aging, 2019;11(12):4183–97, doi: 10.18632/aging.102045, PMID: 31242135; PMCID: PMC6629006: https://pubmed.ncbi.nlm.nih.gov/31242135/.
8. Carlos López-Otín, et al., The Hallmarks of Aging, Cell, 2013;153(6):1194–217, doi: 10.1016/j.cell.2013.05.039, PMID: 23746838; PMCID: PMC3836174: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/.
9. Dongryeol Ryu, et al., Urolithin A induces mitophagy and prolongs lifespan in C. elegans and increases muscle function in rodents, Nature Medicine, 2016;22(8):879–88, doi: 10.1038/nm.4132, PMID: 27400265: https://pubmed.ncbi.nlm.nih.gov/27400265/.
10. Josué Ballesteros-Álvarez, et al., Urolithin A reduces amyloid-beta load and improves cognitive deficits uncorrelated with plaque burden in a mouse model of Alzheimer’s disease, GeroScience, 2022;45(2):1095–113, doi: 10.1007/s11357-022-00708-y, PMID: 36576642; PMCID: PMC9886708: https://pubmed.ncbi.nlm.nih.gov/36576642/.
11. Anurag Singh, et al., Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population, European Journal of Clinical Nutrition, 2021;76(2):297–308, doi: 10.1038/s41430-021-00950-1, PMID: 34117375; PMCID: PMC8821002: https://pubmed.ncbi.nlm.nih.gov/34117375/.
12. Frank Madeo, et al., Spermidine: a physiological autophagy inducer acting as an anti-aging vitamin in humans?, Autophagy, 2018;15(1):165–8, doi: 10.1080/15548627.2018.1530929, PMID: 30306826; PMCID: PMC6287690: https://pubmed.ncbi.nlm.nih.gov/30306826/.
As the basic building blocks for many of our essential functions, amino acids have multiple longevity benefits including reduced inflammation and oxidative stress. Try adding these proven amino acids to your pro-aging regime.
Different amino acids have been studied for their effects on longevity. Amino acids are the building blocks of proteins, which serve many essential functions in the body including growth, repair, transporting nutrients, and regulating pH.
Certain amino acids are directly linked to longevity. Researchers have observed that reducing the amount of amino acid methionine in the diet of organisms ranging from single-celled yeast to mice increases lifespan.1 Adding another amino acid, glycine, to the diet of mice also extends lifespan.2
When glycine was combined with another amino acid called cysteine, it was able to decrease inflammation, improve mitochondrial dysfunction, increase muscle strength, and improve cognition in older adults.3 Among other incredibly beneficial effects, glycine and cysteine help restore levels of the master antioxidant glutathione, which protects against oxidative stress and plays key roles in detoxification and mitochondrial health.4
Taurine is another amino acid that plays a role in longevity. It’s found in the brain, the eyes, the heart, muscle tissue, and other organs throughout the body.5 It plays key roles in nervous system function, digestion, fluid balance, antioxidant production, and heart health. Taurine supplementation isn’t considered essential, meaning your body can make enough of it from other amino acids without needing to receive it through diet. However, low levels of taurine have been linked to heart and kidney disease, as well as eye damage.6 Evidence of taurine’s importance for longevity can be observed in the Japanese who consume large amounts of taurine in their diets and have one of the world’s highest life expectancies.7,8
L-theanine, a calming amino acid found in tea, increases the lifespan of mice under constant psychological stress.9 It helps activate anti-aging genes which are linked to longer lifespans, such as FOXO1.10,11 L-theanine also prevents the formation of advanced glycation end-products (AGEs), which cause tissues to become stiffer with age and are linked to age-related diseases including heart disease, diabetes, and Alzheimer’s disease.12
Lastly, we have carnosine, a compound made from the amino acids histidine and beta-alanine, which also shows promise for combating the effects of aging. It acts as an antioxidant, helps the body recycle damaged proteins, and may protect against age-related cognitive dysfunction.13,14
The goal of supplementing with amino acids like taurine, glycine, and others is to increase the body’s resilience, reduce oxidative stress and inflammation, and improve mental and physical performance, all of which help slow and prevent negative changes that tend to occur with aging.
“No amino acid functions independently and all are required for their principal purpose, which is to serve as precursors for the production of new proteins.”
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Thorne’s NSF Certified for Sport® Glutathione is a natural cellular compound crucial for detoxification and acts as an antioxidant. It offers multiple health benefits, including liver, immune, and cardiovascular support, among others. Glutathione-SR’s sustained-release formula ensures gradual release into the bloodstream, making it essential for overall health.
Proteins and amino acids are essential for health. Humans have 20 amino acids, some produced by the body, and others must be obtained through food or supplements, called “essential” amino acids. Pure Encapsulations Essential Aminos contains these vital amino acids for muscle, cell, and tissue health.
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1. Munehiro Kitada, et al., Effect of Methionine Restriction on Aging: Its Relationship to Oxidative Stress. Biomedicines, 2021;9(2):130, doi: 10.3390/biomedicines9020130, PMID: 33572965; PMCID: PMC7911310: https://pubmed.ncbi.nlm.nih.gov/33572965/.
2. Richard A. Miller, et al., Glycine supplementation extends lifespan of male and female mice, Aging Cell, 2019;18(3):e12953, doi: 10.1111/acel.12953, PMID: 30916479; PMCID: PMC6516426: https://pubmed.ncbi.nlm.nih.gov/30916479/.
3. Premranjan Kumar, et al., Glycine and N‐acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial, Clinical and Translational Medicine, 2021;11(3), doi: 10.1002/ctm2.372. PMID: 33783984; PMCID: PMC8002905: https://pubmed.ncbi.nlm.nih.gov/33783984/.
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Learn innovative approaches to promote healthy aging and increase lifespan potential.
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Stay updated on the latest advancements in longevity science for a longer, healthier lifespan.
Broaden your understanding of longevity science by tracking the latest findings from these accomplished specialists.
David Sinclair is a renowned professor, researcher, inventor, and author, best known for his exceptional contributions to genetics and age reversal. Sinclair’s extensive research focuses on understanding the aging process and the chemicals that affect it, with a vision of using science to slow aging.
Acknowledged as one of the Top 100 Australian Innovators and Time Magazine’s 100 most influential people, Sinclair has won numerous awards and has been featured in several publications, including Today, The Wall Street Journal, Fortune, Newsweek, and The New York Times. His groundbreaking work has also been highlighted in documentaries, such as Through the Wormhole, narrated by Morgan Freeman.
Sinclair is a co-founder and advisor for various biotechnology companies. As a chief editor of the Aging journal, he hosts the Lifespan podcast. Additionally, Sinclair founded Harvard Medical School’s Sinclair Lab, which studies the latest techniques in DNA repair, wound healing, and tissue reprogramming – providing valuable insights into biohacking.
Dr. Amy Killen is an author, entrepreneur, and physician specializing in anti-aging and regenerative medicine. She has experience in hormone therapy, sexual wellness, stem cell therapy, and integrative medicine. With respect to biohacking, she strongly supports that optimizing sexual health can promote wellness and longevity.
Her experience as an emergency doctor allowed her to see first-hand the effects of chronic illness, which led to her to explore regenerative medicine. Her current practice is focused on traditional medicine mixed with regenerative therapy, hormone therapy, and prevention-focused techniques. She is the founder and CEO of the Human Optimization Project, a company offering education and supplements for longevity and wellness.
Dr. Killen also helped develop the Full Body Stem Cell Makeover, a revolutionary procedure for body rejuvenation. She is an in demand speaker in the holistic health world and has shared her expertise in various podcasts as well as on social media through YouTube and Twitter.
Exploring the world of longevity supplements for health and well-being.
Herbs and extracts, such as ashwagandha, turmeric, and resveratrol, have been studied for their potential anti-aging and health-promoting effects. These natural compounds possess antioxidant and anti-inflammatory properties, support cellular health, and may contribute to longevity when incorporated into a balanced and personalized supplement regimen.
Biohackers recognize the potential of longevity compounds, such as NMN (nicotinamide mononucleotide) and resveratrol, in supporting cellular health and longevity. These compounds target key processes involved in aging, such as DNA repair and energy production, and may offer benefits when used strategically as part of a comprehensive biohacking approach.
Amino acids are the building blocks of proteins and play crucial roles in various physiological processes. Certain amino acid supplements, such as L-carnitine or L-glutamine, may support mitochondrial function, muscle repair, and immune health. When used judiciously, they can contribute to a well-rounded biohacking strategy for longevity.
Yes, adaptogenic herbs like rhodiola, holy basil, and ginseng have been traditionally used to support stress management and overall well-being. By modulating the body’s stress response, these herbs can potentially promote longevity and resilience. Incorporating adaptogenic herbs into a comprehensive biohacking approach may offer benefits for longevity.
Biohackers see the potential benefits of NAD+ boosting supplements, such as NMN or NR (nicotinamide riboside), in supporting cellular energy production and longevity. NAD+ plays a vital role in various biological processes, including DNA repair and gene expression. Supplementing with NAD+ precursors can potentially enhance overall cellular function and longevity.
Antioxidants, such as vitamin C, vitamin E, or glutathione, help neutralize harmful free radicals and reduce oxidative stress. By incorporating antioxidant supplements, individuals can potentially protect cells from damage, support immune function, and reduce the risk of age-related diseases, contributing to longevity.
Absolutely. Omega-3 fatty acids, particularly EPA and DHA found in fish oil, have been extensively studied for their anti-inflammatory properties and potential benefits for cardiovascular health, brain function, and longevity. Supplementing with high-quality omega-3s can support overall well-being and contribute to a biohacking approach focused on longevity.
Biohacking strategies to optimize supplement absorption include taking supplements with meals or specific cofactors that enhance absorption, choosing high-quality supplements with proper manufacturing standards, and periodically evaluating individual nutrient needs through lab testing. These strategies ensure maximum efficacy and personalized supplementation for longevity.
Yes, optimizing vitamin and mineral levels through targeted supplementation can support overall health and longevity. Identifying and addressing nutrient deficiencies or imbalances through lab testing and tailored supplementation protocols can enhance cellular function, energy production, and overall well-being.
Personalization is key in biohacking longevity with supplements. Everyone’s nutrient needs vary, and individual factors such as genetics, lifestyle, and health status must be considered. Working with qualified professionals, like doctors or nutritionists, can help tailor a supplement regimen that addresses specific needs and supports longevity goals.
Discover the science behind supplements for biohacking longevity and unlock their potential for improved health and extended lifespan.
Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.
Examine.com is a trusted and comprehensive resource that offers evidence-based analyses of supplements, making it an invaluable asset for individuals immersed in the world of biohacking their longevity.
With a commitment to providing unbiased information, Examine.com enables informed decision-making by offering insights into the effectiveness, safety, and potential interactions of various supplements. By consolidating extensive scientific research, it serves as a go-to platform for biohackers, equipping them with reliable guidance and knowledge to support their pursuit of optimal health, well-being, and longevity.
Whether exploring new supplements or assessing existing ones, Examine.com empowers biohackers with the tools they need to make informed choices.
The Anti-Aging Hacks podcast, hosted by Faraz Khan, aims to empower listeners to take control of their bodies and minds, allowing them to look and feel young while living a long and healthy life.
Through interviews with renowned experts in health, anti-aging, longevity, and biohacking, the podcast provides valuable tips and tricks to enhance energy, focus, and confidence. Faraz shares personal experiences of trying these techniques himself, enabling listeners to make informed decisions about their own health and longevity.
The podcast highlights the exciting progress in the field, suggesting that aging can now be slowed down and potentially even reversed, making it more accessible and affordable than ever before.
