Try these practical methods to reduce toxin exposure and increase your longevity.
By monitoring the outdoor air quality where you live and detoxifying what you breathe while indoors, you can significantly extend your lifespan. Science shows this biohack can extend your longevity by at least three years!
Clean air is essential for human health and longevity. Outdoor air pollution is caused by a variety of sources, including the burning of fossil fuels, industrial emissions, and agricultural activities. Common pollutants include particulate matter, ozone, and nitrogen dioxide. When we breathe in these pollutants, they enter our lungs and get absorbed into our bloodstream, leading to inflammation and tissue damage throughout the body. This can cause a wide range of chronic inflammatory diseases including heart disease, chronic obstructive pulmonary disease (COPD), asthma, skin diseases, and lung cancer.1,2
On a global level, outdoor air pollution shortens lifespan by nearly three years, which is comparable to the effects of smoking. This makes air pollution non-negligible as one of the greatest environmental risks to human health and lifespan.3
Indoor air pollution is also a serious health concern for longevity, as most people spend 90% of their time indoors. It’s created by the off-gassing of furniture, paint, and carpeting which releases harmful chemicals like formaldehyde and benzene. Cleaning products, dust, mold, and outdoor air pollution are other common irritants. Indoor air pollution can cause many of the same diseases as outdoor air pollution including heart disease, asthma, and lung diseases–all of which can substantially shorten lifespan.4
So what can you do about air pollution? Beyond moving to an area with lower air pollution, there are other ways to drastically reduce your exposure to air pollution. The first step is to determine the level of air pollution in your city or town. Try to limit your outdoor activities on days when the pollution level is high. Also, avoid exercising near busy roads as this will significantly increase the amount of air pollution you inhale. If you live in a large city, attempt to steer clear of the most air-polluted areas with more people, cars, and industry.5
When it comes to indoor air pollution, house plants such as English ivy and peace lilies can help remove toxins from the air.6 Air purifiers, especially HEPA purifiers, can help reduce fine particulates.7 Make sure you have enough ventilation in your home to allow clean air in and toxins out. If you’ve had water damage in the past, it may make sense to bring in a mold expert to determine if there are any issues. Finally, avoid running a humidifier for more than a few hours as the excess moisture can increase mold growth.8
“The nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.”
AirDoctor offers a range of powerful air purifiers designed for different room sizes. These purifiers come with UltraHEPA and Dual Action Carbon/Gas Trap/VOC filters, ensuring efficient air purification. They have features like auto-mode, air quality sensors, and quiet performance, making them suitable for various spaces.
Discover award-winning air purifiers renowned for their design and performance. The BioGS 2.0 effectively reduces pollutants quietly. The MinusA2 offers customizable options and flexible placement. The A3 is a powerful, smart purifier with wide coverage, advanced sensors, and wireless control to enhance indoor air quality.
Dyson offers Zone™ headphones that provide pure audio with advanced noise cancellation and ultra-low distortion. These headphones come with filters that remove gases and 99% of pollutants as small as 0.1 microns. They feature a contact-free visor that attaches to channel purified air and can be connected to the MyDyson™ app for real-time environment updates.
Maintain optimal air quality for improved well-being and performance with Airthings Wave Plus. This app-enabled indoor air monitor assesses six key air quality factors, including radon and carbon dioxide (CO2). Keep track of your air quality in real-time through the Airthings app on your mobile device, thanks to Bluetooth connectivity. Whether you place it on a surface or mount it on a wall, its battery-powered design eliminates the need for messy cables, ensuring convenience and peace of mind. Breathe easy and stay at your best with Airthings Wave Plus.
AirTulip Sleep, a unique headboard that forms a protective bubble of pure air around you during sleep. Dust, pollen, smoke, germs, and viruses are often invisible but can affect your health. Spend 1/3 of life sleeping with confidence. AirTulip Sleep is not your typical air purifier; it uses “laminar flow” to keep purified air separate from contaminants. With Class 1 cleanroom performance, it sets the standard in air purification, creating a clean-air zone within seconds.
Enhance your home environment with their powerful HEPA Air Purifier 4-in-1. It features a high CADR of 189m³/h and a True HEPA Filter for effective air filtration in spaces up to 250 sq ft (23 m²) within just 20 minutes. Ideal for allergies, smoke, dust, pollen, pet hair, and dander, it operates quietly at 23dB noise level with Sleep Mode and a Night Light. Compact and versatile, it’s suitable for any room, offering space-saving air purification.
Introducing the MHPure13 – Miro Air Purifier with 18,000 air holes for comprehensive 360-degree coverage. Its modular design ensures easy cleaning, while the cylindrical H13 HEPA filter purifies larger spaces effectively. The innovative ‘Total Care System’ with six sensors adapts to your surroundings by monitoring temperature, humidity, dust, gas, filter life, and light for a customized purification experience.
GOT MOLD? Test Kit empowers you to assess your indoor air quality like a pro. Easily test your rooms at your convenience, avoiding the hassle of scheduling inspectors. This cost-inclusive kit offers certified lab analysis and standard shipping, ensuring no surprise charges. Partnered with a leading microbiology lab, it guarantees reliable results.
Discover the types and quantities of molds present in your environment and receive actionable recommendations. The kit’s BioVac™ Air Sampler utilizes spore traps, a professional air sampling method, making the process a breeze. With clear, color-coded result interpretation, you can trust this kit for thorough analysis, following industry standards
1. Alen Juginović, et al., Health impacts of air pollution exposure from 1990 to 2019 in 43 European countries, Scientific Reports, 2021;11(1), doi: 10.1038/s41598-021-01802-5, PMID: 34795349; PMCID: PMC8602675: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602675/.
2. Ioannis Manisalidis, et al., Environmental and Health Impacts of Air Pollution: A Review, Frontiers in Public Health, 2020;8:14, doi: 10.3389/fpubh.2020.00014, PMID: 32154200; PMCID: PMC7044178: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044178/.
3. Jos Lelieveld, et al., Loss of life expectancy from air pollution compared to other risk factors: a worldwide perspective, Cardiovascular Research 2020;116(11):1910–7, doi: 10.1093/cvr/cvaa025, PMID: 32123898; PMCID: PMC7449554: https://pubmed.ncbi.nlm.nih.gov/32123898/.
4. Vinh Van Tran, Duckshin Park, Young-Chul Lee, Indoor Air Pollution, Related Human Diseases, and Recent Trends in the Control and Improvement of Indoor Air Quality, International Journal of Environmental Research and Public Health, 2020;17(8):2927, doi: 10.3390/ijerph17082927, PMID: 32340311; PMCID: PMC7215772: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215772/.
5. Fei Qin, et al., Exercise and air pollutants exposure: A systematic review and meta-analysis, Life Sciences, 2019;218:153–64, doi: 10.1016/j.lfs.2018.12.036, PMID: 30582950: https://pubmed.ncbi.nlm.nih.gov/30582950/.
6. Luz Claudio, Planting Healthier Indoor Air, Environmental Health Perspectives, 2011;119(10), doi: 10.1289/ehp.119-a426, PMID: 22069776; PMCID: PMC3230460: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230460/.
7. Stuti Dubey, Himanshi Rohra, Ajay Taneja, Assessing effectiveness of air purifiers (HEPA) for controlling indoor particulate pollution, Heliyon, 2021;7(9):e07976, doi: 10.1016/j.heliyon.2021.e07976, PMID: 34568599; PMCID: PMC8449022: https://pubmed.ncbi.nlm.nih.gov/34568599/.
8. Ji-Hyun Lee, Kang-Ho Ahn, Il-Je Yu, Outbreak of Bioaerosols with Continuous Use of Humidifier in Apartment Room, Toxicological Research, 2012;28(2):103–6, doi: 10.5487/tr.2012.28.2.103, PMID: 24278596; PMCID: PMC3834414: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834414/.
Microplastics, or broken-down bits of plastic, are an increasingly serious form of environmental pollution that affect health and longevity. Thankfully, through awareness and smart choices, you can improve your detoxification process.
Microplastics are tiny particles of plastic produced from larger plastic pieces and broken down into less than 5mm in diameter. Since the 1950s, the amount of plastic being produced has increased exponentially, and with it, so has the widespread circulation of microplastics. These tiny particles are found in a wide variety of sources, including everyday items such as water, food and food packaging, clothing, personal care products, and the air we breathe.1
Microplastics have been found in various human tissues and stool, and research strongly suggests that they have harmful effects on human health.2,3,4 Studies have demonstrated that microplastics are dangerous because they cause inflammation and oxidative stress. In mice, microplastics were shown to disrupt gut barrier and function, cause liver damage, increase cholesterol, and reduce energy production.2 Microplastics may also increase the risk of reproductive and fertility issues, nervous system damage, and cancer.5,6
There are several ways to limit the number of microplastics you ingest every day. One of the main ways is to avoid drinking out of plastic water bottles and instead opt for glass or stainless steel containers. Tea bags are another common source of microplastics; look for brands that use paper tea bags or use tea strainers and loose-leaf teas. Do your best to avoid foods that come in plastic packaging. If you’re drinking from your tap water, installing a reverse osmosis system can help remove most of the microplastics in your water.
Running a good HEPA air filter in your house can help remove microplastics floating around the air. Many personal care products including sunscreen, body wash, makeup, and facial moisturizers contain microplastics, therefore make sure you read the ingredients carefully. You can also include more plastic-free clothing in your wardrobe, made from natural fibers. Keeping your gut healthy and intact is also key to keeping microplastics out of your body. Microplastics have more facility crossing the gut in those with IBS or Crohn’s disease. You can learn how to improve gut health here.6
While microplastics do pose a threat to our health, biohackers armed with the right knowledge and awareness can greatly limit their exposure and harmful effects.
“We are not only what we eat. We are what we eat, absorb, and don’t eliminate.”
The Kiyo UVC Water Bottle provides an eco-friendly solution for on-the-go access to clean, purified drinking water. Made from stainless steel and designed for purity, it employs UVC technology to quickly purify water, eliminating up to 99.99% of bacteria.
Leela Quantum Water Bottles use quantum energy to improve water quality within minutes. They support health, neutralize EMFs, and aid fitness and recovery by counteracting environmental toxins and radiation.
The LARQ Bottle PureVis™ is a self-cleaning water bottle with PureVis technology that eliminates up to 99% of bio-contaminants, including E. coli, from water and the bottle. It’s insulated, keeping drinks hot for 12 hours and cold for 24 hours.
Discover award-winning air purifiers renowned for their design and performance. The BioGS 2.0 effectively reduces pollutants quietly. The MinusA2 offers customizable options and flexible placement. The A3 is a powerful, smart purifier with wide coverage, advanced sensors, and wireless control to enhance indoor air quality.
Dyson offers Zone™ headphones that provide pure audio with advanced noise cancellation and ultra-low distortion. These headphones come with filters that remove gases and 99% of pollutants as small as 0.1 microns. They feature a contact-free visor that attaches to channel purified air and can be connected to the MyDyson™ app for real-time environment updates.
Harmony 783’s Groundworks™ technology aligns the body’s natural charge as the wearer walks. This technology includes a pure silver-stitched footbed for conductivity, a silver-stitched lasting board layer, a 99% pure silver fabric loop for conductive flow, a midsole made from bio-friendly algae-based EVA by BLOOM, and a conductive carbon and rubber outsole.
Raum Women’s Barefoot Grounding Slip-on Shoes are made of soft veg-tan leather with a wide toe box, natural sheepskin lining, and a 100% cotton waxed thread. They feature a vegetable-tanned water buffalo leather insole and outsole, with 100% copper rivet conductors, and a laser-etched logo detail on the inside heel.
Stay cozy during frosty winter days with Fireside Sheepskin House Slippers. Crafted from genuine short wool sheepskin with brushed suede soles and buttery soft buffed cow leather trims, these slippers provide warmth and comfort. They feature adjustable cuffs for a customizable fit and replaceable sheepskin innersoles to extend their lifespan.
Boost performance with their Infrared compression wear. Enhance blood flow and energy recycling. Quick-dry, sweat-wicking fabric for all conditions. Zoned mesh construction, antibacterial. Great muscle support, improved stretching. Ideal for training and hiking, with thumbholes and reflective prints.
Experience the enVy® COPPER + SILK Pillow, where they infuse pure Canadian-made copper into the natural latex anti-aging pillowcase, crafted from Mulberry silk. Enjoy safe, clean beauty sleep with germ-destroying copper and wrinkle-reducing silk. The ultimate choice for rejuvenating rest.
Groundz prioritizes foot health and natural movement, offering shoes that fit your foot’s anatomy. Crafted from all-natural materials, their shoes promote healthy movement, strengthen feet, and reduce pain. Say goodbye to traditional shoe shapes for a healthier, more natural option.
1. Alen Juginović, et al., Health impacts of air pollution exposure from 1990 to 2019 in 43 European countries, Scientific Reports, 2021;11(1), doi: 10.1038/s41598-021-01802-5, PMCID: PMC8602675; PMID: 34795349: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602675/.
2. Cheryl Yong, Valiyaveettil Suresh, Tang Bor, Toxicity of Microplastics and Nanoplastics in Mammalian Systems, International Journal of Environmental Research and Public Health, 2020;17(5):1509, doi: 10.3390/ijerph17051509, PMID: 32111046; PMCID: PMC7084551: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7084551/.
3. Luís Fernando Amato-Lourenço, et al., Presence of airborne microplastics in human lung tissue, Journal of Hazardous Materials, 2021;416:126124, doi: 10.1016/j.jhazmat.2021.126124, PMID: 34492918: https://pubmed.ncbi.nlm.nih.gov/34492918.
4. Antonio Ragusa, et al., Plasticenta: First evidence of microplastics in human placenta, Environment International, 2021;146:106274, doi: 10.1016/j.envint.2020.106274, PMID: 33395930: https://pubmed.ncbi.nlm.nih.gov/33395930/.
5. Arifur Rahman, et al., Potential human health risks due to environmental exposure to nano- and microplastics and knowledge gaps: A scoping review, Science of The Total Environment, 2021;757:143872, doi: 10.1016/j.scitotenv.2020.143872, PMID: 33310568: https://pubmed.ncbi.nlm.nih.gov/33310568/.
6. Stefania D’Angelo, Meccariello Rosaria, Microplastics: A Threat for Male Fertility, International Journal of Environmental Research and Public Health, 2021;18(5):2392, doi: 10.3390/ijerph18052392, PMID: 33804513; PMCID: PMC7967748: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7967748/.
7. Carsten Schmidt, et al., Nano- and microscaled particles for drug targeting to inflamed intestinal mucosa—A first in vivo study in human patients, Journal of Controlled Release, 2013;165(2):139–45, doi: 10.1016/j.jconrel.2012.10.019, PMID: 23127508: https://pubmed.ncbi.nlm.nih.gov/23127508/.
Heavy metals, such as lead, mercury, arsenic, and cadmium, build up in our bodies over time. Biohackers can reduce their burden and increase their longevity with these proven detoxification tips.
Heavy metal toxicity has become a pressing concern due to our increased exposure to environmental pollutants and the widespread use of heavy metals in various industrial and consumer products. Heavy metals such as lead, mercury, arsenic, and cadmium are known to build up in our bodies as we age, potentially causing negative effects on our health and longevity. Even iron, which is a beneficial mineral, can accumulate in the body and accelerate the aging process by causing oxidative stress.1
Long-term exposure to heavy metals can lead to a range of health issues, including cognitive impairment, hormonal imbalances, poor immune function, kidney, liver, and brain damage, and even age-related chronic diseases such as cancer, heart disease, and neurodegenerative diseases.2,3
Studies have found that higher levels of cadmium, mercury, and lead in the bloodstream increase the risk of death from heart disease and cancer.4,5
In light of the fact that heavy metals are practically everywhere, and the potential dangers associated with them, what actions can we take to protect ourselves against the long-term effects of these toxins on our longevity?
If you’re planning to live a long time, you need a strategy for detoxifying heavy metals so they don’t build up to harmful levels in your body. Sweating, especially during intense exercise or from sauna use, has been shown to help excrete heavy metals like lead, arsenic, and mercury.6
Also, make sure you’re getting enough zinc, magnesium, calcium, and selenium as these minerals compete for absorption with heavy metals.7 Keeping your glutathione levels high by supplementing with N-acetylcysteine or alpha-lipoic acid is another essential component of heavy metal detoxifying.8 Try to avoid or limit the main sources of heavy metals in diet including predatory fish such as tuna, swordfish, and mackerel, all of which are high in mercury. Many popular dark chocolate brands also contain high levels of cadmium and lead.9,10
Removing toxic heavy metals is a foundational pillar of any longevity biohacking strategy. The main takeaway is to avoid the major sources of heavy metals and assist the body in its natural detoxification processes through things like sweating and supplementation.
“Our bodies have a tremendous capacity to remain vital, bounce back, and heal themselves.”
N-acetylcysteine (NAC) is an amino acid known for its powerful antioxidant properties. It supports the body by enhancing glutathione production and replenishment, offering benefits to various organs like the lungs and liver. NAC plays a crucial role in strengthening the body’s defense against oxidative stress and damage.
Revive MD NAC is a potent antioxidant and amino acid that promotes healthy liver and respiratory function. It supports glutathione production, a key cellular antioxidant. By providing your body with NAC, you can enhance liver health, detoxification, and immune function.
NAC + Glycine Powder: Boosts immunity and detoxification. Enhances antioxidant defense, supports the immune system, and respiratory health. Ideal for reducing oxidative stress linked to aging. Free from common allergens, artificial additives, and harmful substances, ensuring safety and efficacy.
Puritan’s Pride offers Alpha Lipoic Acid 300 mg, a dietary supplement that supports antioxidant health and sugar metabolism. It’s known as the “universal antioxidant” for its ability to neutralize free radicals in both water and fat compartments of cells, potentially preventing oxidative stress and cell damage.
Alpha lipoic acid (ALA) is a naturally occurring compound in the body and can be found in some foods. ALA is exceptional because it supports the body’s ability to combat free radicals in both water and fat environments. Additionally, it can regenerate vitamins C and E, enhancing their antioxidant effects.
Horbäach Alpha Lipoic Acid provides 600 mg of ALA along with 999 mcg of Biotin optimizer per serving in quick-release capsules. This formula is gluten-free and non-GMO, with no artificial flavor, artificial sweetener, or preservatives. It’s lab-tested for purity and potency to ensure the highest quality.
PipingRock offers Alpha Lipoic Acid, a potent antioxidant naturally produced by the body and found in various nutritious foods. Each serving provides 600 mg of this antioxidant along with biotin in quick-release capsules, delivering comprehensive support. Choose PipingRock for high-quality supplements and outstanding value.
Doctor’s Best Alpha-Lipoic Acid comes in 120 Veggie Caps, each containing 150 mg of this supplement. It supports glucose metabolism for cellular energy, helps regenerate antioxidants like vitamin C, vitamin E, and glutathione, and assists the body in buffering free radicals. Choose Doctor’s Best for your alpha-lipoic acid needs.
Nutricost offers R-Alpha Lipoic Acid (R-ALA) capsules with 100mg per capsule. Each bottle contains either 120 or 240 “Veggie Caps,” providing 120 or 240 servings with just one capsule per serving. This product is the R-ALA version of alpha lipoic acid and is non-GMO, vegetarian-friendly, gluten-free, and third-party tested for quality.
Many glutathione supplements struggle to survive the digestive system, but Lypo-Spheric® Glutathione, the first liposomal glutathione supplement, offers the benefits of high-dose glutathione with Setria® Glutathione, known to raise body GSH levels and enhance T cell activity. It contains only essential ingredients for effective liposomal delivery, no sugar, and comes in single-dose packets for maximum freshness and effectiveness, using real liposomal encapsulation technology.
Glutathione is a natural intracellular antioxidant present in nearly every cell in the body. It’s known as the “Master Antioxidant” and is essential for detoxification. However, its levels can decline with age, stress, and toxin exposure. To ensure effective absorption, it’s crucial to choose a glutathione supplement designed to withstand digestive enzymes. Liposomal delivery protects the core ingredients from the digestive system, enhancing their transport and uptake by cells.
Codeage Liposomal Glutathione offers 500 mg of Setria® L-Glutathione per serving, promoting antioxidant, immune system, and skin health. Its liposomal delivery system enhances bioavailability. Setria® L-Glutathione is clinically-studied, vegan, and free from GMOs, dairy, soy, and gluten, with no additives. Made in the USA in a cGMP-certified facility, each bottle supplies a month’s worth. For increased potency, a 1000 mg L-Glutathione formula is also available.
Liposomal Glutathione is a potent liver-produced master antioxidant that safeguards against free radicals, supports cellular health, and may boost energy, slow aging, alleviate allergies, enhance nerve growth factor, and neutralize free radicals. When combined with Liposomal Vitamin C, another powerful antioxidant that aids immune health, this supplement offers efficient nutrient absorption through liposomal delivery.
This far-infrared sauna dome is designed for infrared heat therapy and can also be used for infrared and ozone therapy. Ozone therapy is known for its ability to combat bacteria and viruses effectively. By combining these two therapies, you create a powerful wellness solution. The sauna has been adapted to be ozone-compatible and includes a convenient ozone port for easy use.
The mPulse sauna adapts to your changing needs, allowing you to customize your wellness experience. Its Control Pad offers six programs backed by clinical research, delivering the optimal dosage of each wavelength to address your specific needs each time you use it. This versatile sauna is suitable for individuals or couples and can accommodate your evolving wellness requirements.
Introducing the Full Spectrum Infrared Sauna, powered by Clearlight. Experience the ultimate detox, relaxation, and mood boost in the comfort of your home. With low EMF carbon heaters, an entertainment system, and chromotherapy lights, it’s a powerful wellness oasis. This sauna decreases inflammation, enhances relaxation, promotes glowing skin, and improves circulation. Near, mid, and far infrared heat work synergistically for deep, rejuvenating effects.
The HyperT sauna is an innovative advancement in sauna therapy that maintains the user’s head outside the pod and provides constant cooling. This allows for higher core body temperatures and extended therapy sessions, including exercise like HIIT for maximum calorie burning and metabolism enhancement. It incorporates various technologies to improve overall health and physical performance, making it an ideal choice for biohackers.
1. Dennis Mangan, Iron: an underrated factor in aging, Aging, 2021;13(19):23407–15, doi: 10.18632/aging.203612, PMCID: PMC8544343; PMID: 34613935: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544343/.
2. Kanwal Rehman, et al., Prevalence of exposure of heavy metals and their impact on health consequences, Journal of Cellular Biochemistry, 2017;119(1):157–84, doi: 10.1002/jcb.26234, PMID: 28643849: https://pubmed.ncbi.nlm.nih.gov/28643849/.
3. Alessia Carocci, et al., Mercury Toxicity and Neurodegenerative Effects, Reviews of Environmental Contamination and Toxicology, 2013:1–18, doi: 10.1007/978-3-319-03777-6_1, PMID: 24515807: https://pubmed.ncbi.nlm.nih.gov/24515807/.
4. Feng Hu Xue, Mackenzie Lowe, Hing Man Chan, Mercury exposure, cardiovascular disease, and mortality: A systematic review and dose-response meta-analysis, Environmental Research, 2021;193:110538, doi: 10.1016/j.envres.2020.110538, PMID: 33285155: https://pubmed.ncbi.nlm.nih.gov/33285155/.
5. Mao Wang, et al., Long-Term Heavy Metal Pollution and Mortality in a Chinese Population: An Ecologic Study, Biological Trace Element Research, 2010;142(3):362–79, doi: 10.1007/s12011-010-8802-2, PMID: 20838927: https://pubmed.ncbi.nlm.nih.gov/20838927/.
6. Wen-Hui Kuan, Yi-Lang Chen, Chao-Lin Liu, Excretion of Ni, Pb, Cu, As, and Hg in Sweat under Two Sweating Conditions, International Journal of Environmental Research and Public Health, 2022;19(7):4323, doi: 10.3390/ijerph19074323, PMID: 35410004; PMCID: PMC8998800: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8998800/.
7. Margaret E. Sears, Kathleen J. Kerr, Riina I Bray, Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review, Journal of Environmental and Public Health, 2012;2012:1–10, doi: 10.1155/2012/184745, PMID: 22505948; PMCID: PMC3312275: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/.
8. Margaret E. Sears, Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review, The Scientific World Journal, 2013;2013:1–13, doi: 10.1155/2013/219840, PMID: 23690738; PMCID: PMC3654245: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/.
9. Eileen Abt, et al., Cadmium and lead in cocoa powder and chocolate products in the US Market, Food Additives & Contaminants: Part B, 2018;11(2):92–102, doi: 10.1080/19393210.2017.1420700, PMID: 29310543: https://pubmed.ncbi.nlm.nih.gov/29310543/.
10. Paul B. Tchounwou, et al., Heavy Metal Toxicity and the Environment, Experientia Supplementum, 2012:133–64, doi: 10.1007/978-3-7643-8340-4_6, PMID: 22945569; PMCID: PMC4144270: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144270/.
Learn innovative approaches to promote healthy aging and increase lifespan potential.
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Stay updated on the latest advancements in longevity science for a longer, healthier lifespan.
Broaden your understanding of longevity science by tracking the latest findings from these accomplished specialists.
Anthony DiClementi is an entrepreneur, natural health expert, author, and biohacker specializing in nutritional science, energy production, and longevity. With years of experience in functional medicine and human optimization, he is a world-class wellness coach who believes that biohacking is key to creating lasting change in physical and mental performance.
Anthony is the CEO of Biohacking Secrets, a company that helps professionals improve their quality of life through biohacking energy using the latest research and products. He offers coaching and consulting services, and has worked with high-profile clients, including celebrities, professional athletes, and entrepreneurs.
He has spoken at Biohacker Summits and has been featured in media outlets like The Entrepreneur, as well as many podcasts where he shares his knowledge on nutrition, energy, biohacking tools, and achieving peak performance. Anthony connects with a large audience through his podcast “The Biohacking Secrets Show,” as well as social media platforms like Youtube and Instagram.
Ben Greenfield is a world-renowned biohacker, athletic coach, and author who has helped athletes, CEOs, and biohackers from around the globe achieve their physical goals without compromising their body. He was named America’s top personal trainer by the National Strength and Conditioning Association in 2008, and holds a Master’s degree in exercise physiology and biomechanics from the University of Idaho, in addition to certifications in sports nutrition and strength conditioning coaching. With over a decade of experience, he specializes in helping individuals with fat loss, nutrition, lifestyle management, and overall wellness.
Ben also hosts the widely popular podcast, Ben Greenfield Life, and has made appearances on numerous daytime and reality TV shows. His work has been featured in prestigious publications such as Forbes, Men’s Health, Huffington Post, Fox News, LAVA magazine, WebMD, Prevention magazine, and Shape magazine, among others. He has shared his expertise on various platforms such as Entheos Academy, CreativeLIVE, MindBodyGreen, Udemy, and more.
Detoxifying your life can have significant benefits for longevity and overall health.
Optimizing air quality involves reducing exposure to indoor pollutants, such as volatile organic compounds (VOCs), mold, and particulate matter. By using air purifiers, improving ventilation, and avoiding chemical-laden products, you can reduce toxin exposure and support overall detoxification processes.
Biohackers recommend reducing the use of plastic products, especially those that come into contact with food or beverages. Using glass or stainless steel containers, filtering tap water, and avoiding single-use plastics can help minimize exposure to microplastics and support detoxification.
Heavy metals, such as lead, mercury, and arsenic, can accumulate in the body and contribute to various health issues. Consuming a clean, organic diet, avoiding contaminated seafood, and supporting the body’s natural detoxification pathways through targeted supplements can help reduce heavy metal burden and support longevity.
Biohackers emphasize the importance of proper dental care for overall detoxification. This includes regular dental cleanings, addressing oral infections, using biocompatible materials and non-toxic oral care products. Biological dentists can help you with chronic inflammation and toxin release, while providing proper dental care support for systemic well-being.
Lifestyle factors, such as getting adequate sleep, managing stress, and engaging in regular physical activity, play a crucial role in supporting the body’s natural detoxification processes. Quality sleep, stress reduction techniques, and exercise promote optimal organ function and aid in toxin elimination, contributing to longevity.
Yes, a diet rich in whole, unprocessed foods, organic fruits and vegetables, and high-quality proteins can support detoxification pathways. Including foods like cruciferous vegetables, berries, and herbs like cilantro or parsley can provide nutrients that aid in detoxification processes and promote longevity.
Yes, fasting or intermittent fasting can support detoxification and longevity by allowing the body to focus on cellular repair and toxin elimination. During fasting periods, the body enters a state of autophagy, breaking down damaged cells and recycling cellular components, contributing to overall detoxification and rejuvenation.
Biohacking strategies to reduce toxin exposure include using non-toxic household cleaning products, opting for organic and non-GMO foods, filtering water, and minimizing exposure to plastics and synthetic chemicals. These strategies help reduce the toxic burden on the body and support overall detoxification.
Yes, saunas or heat therapy can promote detoxification through sweating. Sweating helps eliminate toxins from the body, including heavy metals and environmental pollutants. Regular sauna sessions or heat therapy can support overall detoxification processes and contribute to longevity.
Hydration is crucial for supporting detoxification processes. Drinking adequate amounts of clean, filtered water helps flush toxins out of the body and supports optimal organ function. Staying hydrated also aids in digestion, nutrient absorption, and overall cellular health, contributing to longevity and detoxification efforts.
Discover the science behind detoxification biohacks and its profound impact on longevity and overall well-being.
Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.
Beat the Microbead is a campaign and mobile app that aims to raise awareness about the presence of microplastics in personal care products.
The campaign encourages consumers to check product labels and avoid purchasing items containing harmful microbeads. The app allows users to scan product barcodes and provides information on whether the product contains microplastics.
Beat the Microbead empowers individuals to make informed choices and supports the transition to microplastic-free alternatives, ultimately working towards reducing the environmental and health impacts of microplastics.
The IQAir AirVisual app is a comprehensive tool designed to provide users with real-time air quality information and forecasts. Available for both iOS and Android devices, the app utilizes data from thousands of monitoring stations worldwide to deliver accurate and localized air quality readings. Users can access detailed pollution maps, track air quality trends, and receive personalized alerts when air pollution levels are high.
Additionally, the app offers health recommendations and insights to help users understand the potential impacts of air pollution on their well-being. The IQAir AirVisual app empowers individuals to make informed decisions and take proactive measures to protect their health in relation to air quality.
