Age, Don’t Decay: Biohack Beauty With Pro-Aging Tips

Biohacking is the key to becoming younger and more vibrant every year

Illustration of a woman doing yoga in the park, a woman drinking water next to jars of vegetables, an aging man in seated meditation, and a woman sleeping for 8 hours.

Table of Contents

Exercise & Yoga

Get Stronger As You Age: Exercise and Yoga Are Powerful Biohacking Tools

Research is clear: Regular, daily aerobic activity and resistance training is critical for biohackers who want to stay fit and active as they age. Compounding interest is a fact, so start now and get moving with a routine you enjoy.

Older woman in plank position on an exercise mat with small dumbbells next to her.

No Excuses, Biohackers: Get Moving Every Day

Incorporating regular exercise into your biohacking routine can amplify your natural beauty as you age. Let’s explore some of the notable advantages:

Skin Health

Exercise increases blood flow, promoting the delivery of oxygen and nutrients to skin cells and resulting in a radiant and healthy complexion. It also helps flush out toxins and free radicals, which can damage skin cells and contribute to premature aging.1

Reducing Inflammation

Chronic inflammation is a major contributor to many skin conditions including acne, rosacea, eczema, and psoriasis. Fortunately, exercise has been proven to reduce inflammation throughout the body, which can help improve skin health.1

Maintaining Weight

Studies show that engaging in exercise beyond the minimum health recommendations (150 minutes per week of moderate-intensity exercise) can have a positive impact on long-term weight maintenance efforts. Regular exercise can improve overall body composition and reduce the risk of age-related conditions such as diabetes and heart disease.2

Reducing Stress

Exercise is known to be a natural stress reliever that can help improve mood and reduce anxiety. Stress is a major contributor to many skin and aesthetic issues, therefore reducing stress through exercise can have a positive impact on your appearance.3 Biohackers should look to exercise for a calmer, more beautiful life.

Yoga Is a Biohack For Strength, Flexibility, and Balance

Now that we know about some of the aesthetic advantages of exercise, we can see how yoga can be beneficial. Indeed, a regular yoga practice has been proven to offer a multitude of benefits for skin, hair, and overall appearance.

  1. Reducing stress: Stress is a major contributor to many skin and beauty issues, including acne, wrinkles, and hair loss. Yoga is a natural stress reliever and can help improve mood and reduce anxiety, which can ultimately have a positive impact on your appearance.4
  2. Improving circulation: Yoga postures and breathing exercises can help improve blood flow, facilitating the delivery of oxygen and vital nutrients to skin cells and promoting a healthy glow.5 Improved circulation can also help flush out toxins and free radicals that can damage skin cells and contribute to premature aging.3
  3. Enhancing flexibility and posture: Yoga can help improve flexibility, balance, and posture;6 all of which contribute to promoting positive body image and self-esteem and can enhance your overall appearance.7
  4. Promoting relaxation: Many yoga practices, such as restorative yoga, therapeutic yoga, and yoga nidra, are focused on relaxation and stress relief. Deep relaxation can help reduce tension in the body, fostering a sense of calm, which can have a positive impact on your appearance.8

While yoga encompasses various styles, certain yoga postures specifically target circulation and skin health. Forward folds and inversions, for instance, can enhance blood flow to the face and scalp.9 Moreover, breathing exercises, known as pranayama, can help reduce stress and promote relaxation, thereby potentially positively influencing your appearance.7

“Exercise is the best defense and repair strategy that we have to counter different drivers of aging.”

Dr. Nathan K. LeBrasseur

Aging Researcher

Banner with purple illustrations of workout equipment such as mat, jump rope, water bottle, dumbbells, and sneakers.

Yoga

Yoga International

Explore well-being with Yoga International. Access 3000+ yoga practices, 700+ meditations, and 100+ pranayama techniques, plus 2700+ articles, podcasts, and exclusive courses. Join esteemed instructors and enhance your health and mindfulness.

Omstars

Omstars logo with diamond shapes in a square matrix.

Explore Omstars: An online yoga sanctuary led by renowned teacher Kino MacGregor. Dive deep into yoga’s physical and spiritual dimensions, join a global community, track your personal growth, and support the Yoga Gives Back movement helping underprivileged lives in India.

Gaia

Gaia logo with simple turquoise text.

Gaia offers a vast ad-free library of 8,000+ titles for conscious minds. Explore lost ancient technology, delve into secret space revelations, embrace alternative healing methods, and engage in thought-provoking original series.

Bridgette Shaw Yoga

Bridgette Shaw Yoga logo with a beautifully illustrated gold and white lotus flower design above the text.

The company offers the “Aging with Grace” program, a blend of mobility work and yoga postures suitable for all levels. It includes live online sessions with on-demand access, self-massage, face yoga, meditation, and relaxation techniques.

VINOBLE COSMETICS

Vinoble Cosmetics face yoga set with wooden boomerang-shaped fascia tool and container of lifting serum.

Explore well-being with Yoga International. Access 3000+ yoga practices, 700+ meditations, and 100+ pranayama techniques, plus 2700+ articles, podcasts, and exclusive courses. Join esteemed instructors and enhance your health and mindfulness.

Mindful Strength

Mindful Strength logo in teal with a heart made up of an infinity symbol.

Discover Mindful Strength: Home-based strength training with a focus on holistic well-being. The tailored classes emphasize strength-building, mindfulness, cardio, and recovery for balanced fitness. Say goodbye to grueling regimens and unlock your potential with Mindful Strength!

Meditation

UnPlug

Unplug app icon with white lower case text on a wavy blue background.

Unplug is a meditation app designed for people with busy schedules who want to experience the benefits of meditation in a short amount of time. The app offers short, powerful meditations led by world-renowned teachers. It covers a wide range of topics, including mindfulness, guided imagery, sound baths, hypnosis, breathwork, and more.

Gaia

Gaia logo with simple white text.

Gaia offers a diverse range of meditation videos to help you cultivate inner peace. Their experienced meditation teachers come from various backgrounds, providing insights into different aspects of meditation. These online classes cover a wide spectrum of human experiences, including meditation for sleep, focus, athletes, and stress relief.

PFRANKMD

PFRANKMD offers a range of services in the field of health and beauty, with a focus on embracing the aging process and becoming the best version of oneself. They provide insights and guidance through “The Pro-Aging Podcast” hosted by Dr. Paul Jarrod Frank, a celebrity cosmetic dermatologist and the founder of PFRANKMD.

Sahaja Online

Sahaja Online logo with blue and green lotus icon.

Sahaja meditation offers a transformative experience for those seeking relief from stress and anxiety. Join live, instructor-led sessions from home for personalized guidance and develop a long-term meditation routine. Experience balance, confidence, and self-discovery through Sahaja’s holistic approach to meditation.

Self-Practices

Viome

Viome offers the Full Body Intelligence™ Test, analyzing microbiome & cellular health for 50+ health scores. Personalized nutrition recommendations, including food, supplements, and probiotics, aim to improve digestion, cellular health, immunity, and more.

Teeniors

Teeniors logo with black capital text and yellow computer mouse icon on the left.

Teeniors® began as a winning idea at Startup Weekend Women’s Edition in New Mexico (2015) and later joined a local business accelerator. With over 5,000 older adults tutored in technology and opportunities for youth, it’s now an award-winning* small business with a non-profit arm.

Thorne

Thorne offers comprehensive health panels, including the Advanced Health Panel and Essential Health Panel, assessing 89 critical biomarkers for optimal performance, recovery, and overall wellness. These panels cater to individuals interested in full-body health, providing research-driven personalized recommendations.

Positive Aging

Positive Aging logo with a thin yellow, green, and blue figure raising its arms.

Positive Aging SourceBook offers a variety of services and resources for seniors and those interested in positive aging. They connect individuals with community champions specializing in senior housing, aging in place, and various resources. . Additionally, they provide information on housing options, aging in place solutions, and various resources related to aging.

Next Avenue

Next Avenue logo with four squares in different colors and sizes overlapping.

Next Avenue offers a variety of articles and content covering topics related to aging, arts and entertainment, travel and adventures, fitness and exercise, caregiving, and more. Next Avenue features special coverage on caregiving and art and aging in the community. They aim to deliver award-winning journalism to their readers and offer insights on various aspects of aging and related subjects.

SecondActWomen

SecondAct Women logo with white acronym letters on a circular salmon-colored background.

SecondActWomen is a community and platform tailored for women aged 40 and above. They offer support, networking, and resources for women in their second acts, which can involve starting businesses, advancing careers, or addressing various midlife challenges. The platform hosts events, conferences, workshops, and retreats, connecting women and fostering business growth

1. Moon, M. (2022). Top 5 Benefits of Exercise for Skin Health. U.S. Dermatology Partners. https://usdermatologypartners.com/blog/will-exercising-improve-my-skin/

2. Cox C. E. (2017). Role of Physical Activity for Weight Loss and Weight Maintenance. Diabetes spectrum : a publication of the American Diabetes Association, 30(3), 157–160. https://doi.org/10.2337/ds17-0013

3. Harvard Health. (2020, July 7). Exercising to relax. https://www.health.harvard.edu/staying-healthy/exercising-to-relax

4. Shohani, M., Badfar, G., Nasirkandy, M. P., Kaikhavani, S., Rahmati, S., Modmeli, Y., Soleymani, A., & Azami, M. (2018). The effect of yoga on stress, anxiety, and depression in women. International Journal of Preventive Medicine, 9(1), 21. https://doi.org/10.4103/ijpvm.ijpvm_242_16

5. Stelter, G. (2020, May 12). Yoga for Blood Circulation. Healthline. https://www.healthline.com/health/yoga-for-blood-circulation/

6. Grabara, M., & Szopa, J. (2015). Effects of hatha yoga exercises on spine flexibility in women over 50 years old. Journal of Physical Therapy Science, 27(2), 361–365. https://doi.org/10.1589/jpts.27.361

7. Harvard Health. (2021, September 8). Yoga benefits beyond the mat. https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

8. Woodyard, C. D. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49. https://doi.org/10.4103/0973-6131.85485

9. Panjeta, E. (2019). Effect of Yoga Exercise on Circulatory System. juniperpublishers.com. https://doi.org/10.19080/JYP.2019.08.555726

Nutrition & Diet

To Age Beautifully, Biohack Nutrition and Diet With Science-Backed Foods

Following a pro-aging protocol starts with understanding how foods and drinks impact how our bodies age over time. To biohack the aging process and maintain your radiant beauty, focus on consuming foods and nutrients that support your overall well-being.

Plate full of Mediterranean food: hummus, pita, falafel, and tomatoes.

Biohack a Pro-Aging Diet By Staying Mindful

When it comes to diet and nutrition, individual factors matter. These factors include personal preferences, dietary restrictions, and health goals. 

To start, it’s a good idea to establish a baseline of where your body currently is so you can compare data later down the line. This can be achieved by tracking your diet and undergoing a baseline blood test. 

Nutrigenomics is a scientific field dedicated to studying the interactions between nutrition and genes. Its objective is to create personalized dietary recommendations based on an individual’s genetic makeup.1 

Here are some general recommendations for leveraging nutrition to biohack your pro-aging routine:

Protein and Healthy Fats

Consuming an adequate amount of protein is crucial for building and repairing tissues, including those in the skin, hair, and nails.2 Omega-3 fatty acids also play a key role in promoting skin health by reducing inflammation and enhancing skin elasticity.2

Hydration

Drinking enough water is essential for maintaining healthy skin. It aids in the elimination of toxins and ensures proper skin hydration. Drinking more than 2 liters of water per day has been shown to significantly affect skin physiology and promote deep hydration of the skin.2

Probiotics

Probiotics are live microorganisms, often bacteria, that provide health benefits when consumed in sufficient quantities. Some strains of probiotics have been shown to alleviate skin aging.2 Other strains may help improve immune function, support healthy digestion, and enhance nutrient absorption.3

Caffeine

Caffeine has been associated with potential anti-inflammatory effects,4 and it is also known to possess antioxidant properties. These antioxidant properties can aid in protecting the skin from damage caused by environmental stressors.5

Antioxidants

Antioxidants are compounds that can help protect the skin from damage caused by free radicals.2 Good sources include colorful fruits and vegetables, such as berries, citrus fruits, and leafy greens.

Diets That Keep You Healthy And Beautiful

Several diets have been linked to enhancing skin health, promoting vitality, reducing inflammation, and supporting anti-aging effects. Here are a few noteworthy examples:

Mediterranean Diet

The Mediterranean diet emphasizes fruits, vegetables, whole grains, lean protein, and healthy fats. This diet has been associated with reduced inflammation, improved skin elasticity, and a lower risk of skin aging.6

Anti-Inflammatory Diet

An anti-inflammatory diet focuses on consuming foods that possess anti-inflammatory properties, resulting in improved skin health. This diet emphasizes fruits, vegetables, whole grains, lean protein, and fatty acids while minimizing processed foods, sugar, and saturated fat.

Low-Glycemic Diet

A low-glycemic diet revolves around consuming foods that have a low impact on blood sugar levels. This diet prioritizes whole grains, non-starchy vegetables, lean protein, and healthy fats while limiting the consumption of sugar, refined carbohydrates, and processed foods. It has been linked to improved skin health and a reduced risk of acne.8

Plant-Based Diet

A plant-based diet emphasizes fruits, vegetables, whole grains, and plant-based sources of protein, such as beans, lentils, and tofu. This diet is rich in antioxidants, which aid in shielding the skin from damage and mitigating inflammation. It has also been associated with improved skin health and a reduced risk of skin aging.9

“The key is finding things you like so you don’t feel deprived, and making them easily available in your world.”

Dr. Laura L. Carstensen

Longevity Researcher

Row of green healthy foods including cucumber, olives, kiwis, pears, cabbage, avocado, and grapes.

Diet

Beauty & the Broth

Pouches of beef bone broth, chicken bone broth, and vegan broth concentrates by Beauty and the Broth.

Experience the essence of well-being with Beauty & the Broth. Delve into their selection of organic bone and vegan broth concentrates, sourced from ethical farms. Embrace the fusion of health and beauty in every sip—a testament to the transformative benefits of bone broth. Crafted for modern lives, these shelf-stable concentrates offer unmatched convenience.

NoordCode

Bottle of NoordCode Organic Pure MCT Coconut Oil.

NoordCode offers a range of top-tier functional foods and supplements crafted with meticulous care in Europe. Their commitment to quality shines through in every product. With a focus on sourcing pure ingredients, they provide a selection that caters to health-conscious individuals seeking both nourishment and taste. Customers can explore and purchase these items from the selection available.

The Mediterranean Dish

Bowl of Lablabi Tunisian Chickpea Stew by The Mediterranean Dish.

The Mediterranean Dish offers a wide range of Mediterranean diet recipes and cooking resources. These include recipes for dishes such as one-pan baked halibut, lablabi Tunisian chickpea stew, Greek salad, baked cod with lemon and garlic, hummus and vegetables, and more. They also have a cookbook available for purchase.

Mediterranean Living

Plate of Halloumi and Watermelon Salad by Mediterranean Living.

Mediterranean Living offers a comprehensive package of resources and programs centered around the Mediterranean Diet and lifestyle. . Additionally, the website offers a wide range of Mediterranean diet recipes, educational materials, and testimonials from individuals who have benefited from their programs. They also have a cookbook titled “Foods of Crete” and offer newsletters, blog posts, to educate and inspire individuals.

MyPlate

MyPlate app icon with a colorful illustration of a cup, fork, and plate showing food group quadrants on a white background.

MyPlate offers a range of resources and tools to help individuals make healthier food choices and adopt a balanced diet. They promote the use of MyPlate, the official symbol of the five food groups, as a guide for healthy eating. These services include educational materials, budget-friendly food through MyPlate app. MyPlate aims to educate and empower individuals to make informed and healthier food choices for a balanced diet.

Oldways

Bowl of Coconut Fish Curry with Mango and Sugar Snap Peas with a scoop white rice in the center by Oldways.

Oldways, a food and nutrition nonprofit, is dedicated to helping people lead healthier and happier lives through traditional diets. They offer a variety of resources and programs that promote different traditional diets such as the Mediterranean Diet, African Heritage Diet, Latin American Diet, Asian Diet, Vegetarian & Vegan Diet. They provide a wide range of recipes, health studies, and educational materials related to these diets.

Supplements & Herbs

Ameo Life

Bottle of Ameo Life Complete Daily Multi-Vitamin supplement capsules.

Ameo Life offers a potent Chelated Multivitamin containing 18 essential vitamins and minerals, including chelated minerals and methylated folate for better absorption. Their formula is rich in natural antioxidants like Vitamin C, Vitamin E, and Alpha Lipoic Acid, boosting energy and stamina.

Silver Biotics

Glass bottle of Silver Biotics Immune Support supplement liquid.

SilverSol Technology enhances cellular health through multiple modes of action. It features nano silver particles with a positive ionic charge that support immune function. Incorporate Silver Biotics Immune Support into your daily routine for a healthier life. Boost your overall well-being with the power of Silver Biotics Immune Support, a reliable addition to your daily regimen.

The Science of Age Defiance

Bottle of N1O1 Nitric Oxide releasing lozenges for daily health and circulation support.

N1O1 is a groundbreaking supplement developed by Dr. Nathan S. Bryan, a leading expert in Nitric Oxide production. This formula swiftly boosts Nitric Oxide levels, supporting various aspects of health, including cardiovascular, cognitive, and circulatory functions. It’s backed by over 20 years of research.

LifeVantage

Box of LifeVantage Vitality Stack 30-day supply of supplement packs.

LifeVantage offers the “Vitality Stack™,” which is a combination of their popular supplements designed to support overall health at the cellular level. The stack includes Protandim Nrf2 & NRF1, ProBio, and Omega+ supplements. These supplements aim to reduce oxidative stress, enhance cognitive and cardiovascular health, and boost the immune system.

Probiotics

Viome

Close-up of Viome Precision Probiotics plus Prebiotics personalized powder in a clear sphere.

Viome offers personalized prebiotic and probiotic blends that provide a range of benefits for digestive health and overall well-being. Viome’s personalized approach ensures that the blends are tailored to your unique gut microbiome, maximizing their effectiveness.

Ameo Life

Bottle of Ameo Life Patented Process Probiotic with Added Turmeric supplement capsules.

They offer a highly popular probiotic supplement, known for its effectiveness in promoting digestive health and overall wellness. This probiotic contains prebiotic fiber and other herbs to support gut health by removing harmful bacteria and establishing a healthy gut flora.

Codeage

Container of Codeage Digestion SBO Probiotic Plus 100 Billion CFUs supplement capsules.

Codeage offers SBO Probiotic+ 50 billion CFUs, a supplement containing a blend of 6 strains of probiotics, soil-based organisms (SBO), and prebiotics to support gut health. The formula also includes fermented botanicals like turmeric, ginger, and turkey tail mushrooms.

Life Extension

Bottle of Life Extension NAD plus Cell Regenerator supplement capsules.

These supplements are designed to help maintain overall health, promote youthful body function, support immune health, and enhance brain and heart health. Their approach emphasizes the importance of a balanced diet and the right nutrition to achieve longevity and a healthy life.

1. Nutrigenomics. The basics. | The Nutrition Society. (n.d.). https://www.nutritionsociety.org/blog/nutrigenomics-basics

2. Cao, C., Xiao, Z., Wu, Y., & Ge, C. (2020). Diet and Skin Aging—From the Perspective of Food Nutrition. Nutrients, 12(3), 870. https://doi.org/10.3390/nu12030870

3. Judkins, T. C., Archer, D. L., Kramer, D., & Solch, R. J. (2020). Probiotics, Nutrition, and the Small Intestine. Current Gastroenterology Reports, 22(1). https://doi.org/10.1007/s11894-019-0740-3

4. Caffeine may counter age-related inflammation. (2017, January 16). News Center. https://med.stanford.edu/news/all-news/2017/01/caffeine-may-counter-age-related-inflammation-study-finds.html

5. Herman, A., & Herman, A. (2013). Caffeine’s Mechanisms of Action and Its Cosmetic Use. Skin Pharmacology and Physiology, 26(1), 8–14. https://doi.org/10.1159/000343174

6. Finicelli, M., Di Salle, A., Galderisi, U., & Peluso, G. (2022). The Mediterranean Diet: An Update of the Clinical Trials. Nutrients, 14(14), 2956. https://doi.org/10.3390/nu14142956

7. Stromsnes, K., Correas, Á. G., Lehmann, J., Gambini, J. P., & Alberola, A. (2021). Anti-Inflammatory Properties of Diet: Role in Healthy Aging. Biomedicines, 9(8), 922. https://doi.org/10.3390/biomedicines9080922

8. Smith, R., Mann, N., Braue, A., Mäkeläinen, H., & Varigos, G. (2007). A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. The American Journal of Clinical Nutrition, 86(1), 107–115. https://doi.org/10.1093/ajcn/86.1.107

9. Solway, J. (2020, May 1). Diet and Dermatology: The Role of a Whole-food, Plant-based Diet in Preventing and Reversing Skin Aging—A Review. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7380694/

Fasting for Women

Biohacking Your Waistline: Intermittent Fasting Works for Women

Research supports intermittent fasting for women when it comes to biohacking beauty. Fasting requires discipline at first, as your body transitions into new routines. But it’s well worth the effort to lose unwanted weight, stay healthy, and age with natural, radiant beauty.

Plate acting as a clock with wooden spoons as the hands, healthy food and a glass of water on top.

Biohack Your Diet By Deciding When To Eat

Intermittent fasting is a dietary approach that involves alternating between periods of fasting and eating. This method has garnered considerable attention in recent years due to its potential health benefits including weight loss, improved insulin sensitivity, and reduced inflammation.1 In addition to all this, studies have shown that caloric restriction without nutrient deficiencies has been linked to extended lifespan and decreased aging.2

Experiment With Different Pro-Aging IF Tools

There are several different approaches to intermittent fasting. Some examples include:

  • Time-restricted feeding: This approach involves limiting your eating window to a specific number of hours per day, typically ranging from 8 to 10 hours. Many people find this method easier to stick to since the majority of the fasting period occurs during sleep. Two common time-restricted eating methods are the 16/8 method (fasting for 16 hours of the day and eating your meals during the 8-hour window) and the 14/10 method (fasting for 14 hours of the day and eating your meals during the 10-hour window). More restrictive variations of this approach include the 18/6 or 20/4 methods.
  • Alternate day fasting: This approach involves fasting every other day, either by consuming very few calories (around 500-600) or by not eating at all. On non-fasting days, you are to eat a normal, healthy diet.
  • 5:2 diet: This method entails eating normally for five days of the week and limiting calorie intake to 500-600 calories for two non-consecutive days of the week.
  • Eat-stop-eat: This approach involves observing a complete 24-hour fast once or twice a week.

Water, coffee, and other calorie-free beverages are allowed during fast, but consuming solid foods and/or calorie-containing drinks breaks the fast.3

While there is evidence to suggest that intermittent fasting may have health benefits for both men and women, it is important to acknowledge that women may need to approach it differently due to physiological factors.

Notably, even though there is evidence of benefits, prolonged fasting can impact reproductive hormones in women, which are vital for menstrual cycles and reproductive well-being. True enough, studies conducted on rats have indicated that intermittent fasting can disrupt the balance of these hormones, leading to irregular periods, infertility, and other reproductive issues.4 For these reasons, women should consider adopting a modified approach to intermittent fasting, involving shorter fasting periods and fewer fasting days.

Intermittent Fasting Is a Personalized Practice

It’s also important to be aware that the effects of intermittent fasting on hormone levels can vary depending on the person and the type of fasting regimen that is being followed. Some women may experience little to no hormone disruption, while others may experience more significant effects.

For women considering a fasting routine, here are some tips to bear in mind: 

  • Consider your menstrual cycle: Some women may find that fasting during certain phases of their menstrual cycle is more challenging than others. Therefore, it can be beneficial to experiment with different fasting schedules to determine what works best for you.
  • Start gradually: If you are new to intermittent fasting, it is advisable to begin with shorter fasting periods and gradually increase the duration of your fasting windows as your body adjusts.
  • Focus on nutrient-dense foods: When you do eat, it is important to prioritize nutrient-dense foods to ensure your body receives the necessary nutrients for proper functioning, especially if you are susceptible to nutrient deficiencies.

It’s important to recognize that intermittent fasting may not be suitable for everyone, particularly individuals with certain health conditions, those taking specific medications, and individuals who are pregnant or breastfeeding. Additionally, fasting is not recommended for individuals with a history of disordered eating. Consulting with a healthcare provider before embarking on any new dietary regimen is highly recommended.5

“Listen to your body. Don’t feel great while fasting? Don’t force it.”

Dr. Jolene Brighten

Women’s Health Leader

Row of plates, some with twin bell alarm clocks on them, others with healthy meals and snacks.

Diet

Dr. Mindy Peltz

Dr. Mindy Peltz logo of an illustrated lotus flower with orange petals and teal leaves.

Dr. Mindy Pelz offers resources and programs related to fasting and achieving health goals. She has authored books, including “The Menopause Reset,” which includes a new chapter on sleep. The Reset Academy is a platform designed to empower individuals and help them believe in themselves and their bodies.

ProLon

Box of ProLon Fasting Mimicking Diet 5-day meal program.

The ProLon Fasting Mimicking Diet is a 5-day meal program designed to mimic a fasting state while providing scientifically researched micro- and macro-nutrients. It has undergone clinical trials at the University of Southern California and is patented for promoting healthy aging. The diet was created by Dr. Valter Longo, a renowned expert in fasting and longevity.

Apps

WeFast

WeFast app icon with balanced stack of 3D shapes on a tan background.

WeFast offers a weight loss solution through intermittent fasting that doesn’t require calorie counting. WeFast highlights the positive effects of fasting on the body, such as normalizing sugar levels, utilizing fat as the primary energy source, fat burning, and the initiation of autophagy.

Zero: Fasting & Health Tracker

Zero Intermittent Fasting app icon with white text on a red-orange background.

Zero is a fasting and health tracker app designed to help individuals lose weight and improve their metabolic health. It is rooted in scientific research and supported by a Scientific Advisory Board. The app offers various fasting types.

Sunrise – Intermittent Fasting

Sunrise Fasting app icon with a white outline of an hourglass on an orange circle on a white background.

Sunrise Fasting is an app designed to guide users in practicing intermittent fasting. It helps users track their fasting progress, offers insights into their fasting history and statistics, and provides information and tips for a healthier lifestyle through fasting.

FastHabit

FastHabit is an app designed to facilitate Intermittent Fasting and help users achieve their health and weight loss goals. It offers various features to support fasting, including customizable fasting duration, reminders, notifications, and tracking tools.

Fastic

Fastic app icon with abstract green and orange fruit symbol on a white background.

Fastic is an intermittent fasting app designed to support healthy weight loss and overall well-being. It offers personalized holistic health and weight loss plans that encompass intermittent fasting, mindfulness, improved nutrition, sleep, movement, and human connection.

Fastient

Fastient app icon with teal fork and plate symbol on a white background.

Fastient is a comprehensive journaling and statistics tracking application specifically tailored for individuals engaged in extended and intermittent fasting practices. This app provides users with a structured platform to record and monitor their fasting experiences, and overall health progress.

Tracking

WeFast

WeFast app icon with balanced stack of 3D shapes on a tan background.

WeFast offers a weight loss solution through intermittent fasting that doesn’t require calorie counting. WeFast highlights the positive effects of fasting on the body, such as normalizing sugar levels, utilizing fat as the primary energy source, fat burning, and the initiation of autophagy.

BioAge Health

BioAge Health logo in black with a tree icon and text within a circle.

BioAge Health offers a comprehensive range of services to optimize health and address age-related concerns. These services encompass Vitality Medicine, specializing in bio-identical hormones, peptides, and growth factors; Men’s and Women’s Sexual Wellness therapies; and Beauty and Aesthetics treatments.

FuadFit

FuadFit logo with an illustration of a halved avocado.

FuadFit offers sustainable nutrition counseling services led by Fuad Al Qudsi, a Registered Dietitian Nutritionist and Certified Personal Fitness Trainer. These services focus on weight loss and sports nutrition, guided by evidence-based nutrition and exercise science.

1. Kandola, A. (2018, November 7). What are the benefits of intermittent fasting? https://www.medicalnewstoday.com/articles/323605#a-lower-risk-of-type-2-diabetes

2. Bragazzi, N. L., Sellami, M., Salem, I., Conic, R., Kimak, M., Pigatto, P. D. M., & Damiani, G. (2019). Fasting and Its Impact on Skin Anatomy, Physiology, and Physiopathology: A Comprehensive Review of the Literature. Nutrients, 11(2), 249. https://doi.org/10.3390/nu11020249

3. Rd, C. S. M. (2022, February 23). Pros and Cons of 5 Intermittent Fasting Methods. Healthline. https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#cons

4. Martin, B., Pearson, M. L., Kebejian, L., Golden, E., Keselman, A., Bender, M., Carlson, O. D., Egan, J. M., Ladenheim, B., Cadet, J. L., Becker, K. G., Wood, W. A., Duffy, K. B., Vinayakumar, P., Maudsley, S., & Mattson, M. P. (2007). Sex-Dependent Metabolic, Neuroendocrine, and Cognitive Responses to Dietary Energy Restriction and Excess. Endocrinology, 148(9), 4318–4333. https://doi.org/10.1210/en.2007-0161

5. Apd, D. C. (2018, July 22). Intermittent Fasting For Women: A Beginner’s Guide. Healthline. https://www.healthline.com/nutrition/intermittent-fasting-for-women#bottom-line

Supplements & Tinctures

Pro-Aging Supplements and Tinctures Can Biohack Your Performance

Biohackers are paying close attention to the emerging research in evolutionary biology, which is demonstrating how we can prevent, and even reverse, certain signs of mental and physical decay as we age. Use these supplements to biohack your overall health.

Smiling woman holding up a pro-aging supplement pill and glass of water.

Talk To Your Doctor, Even With Homeopathy

Here are some of the most popular supplements and tinctures for pro-aging:

  • Nootropics: Nootropics, also known as “smart drugs” are cognitive enhancers that improve memory, focus, and creativity.1 Some popular nootropics include caffeine, modafinil, and piracetam.
  • Adaptogens: Adaptogens are herbs that help the body adapt to stress and improve overall energy levels. Some popular adaptogens include ashwagandha, rhodiola rosea, and maca.2
  • Omega-3 Fatty Acids: Omega-3 fatty acids are essential nutrients which are important for brain health and cardiovascular health. Fish oil-derived fatty acids (omega-3) are believed to lower the risk for several age-related diseases.3
  • Resveratrol: Resveratrol is a polyphenol found in red wine, grapes, and certain berries. It has been shown to have anti-aging properties by reducing inflammation, improving cardiovascular health, and protecting against oxidative stress.4
  • Nicotinamide Riboside (NR): NR is a form of vitamin B3 that has been shown to improve mitochondrial function, which can help reduce the effects of aging. NR has also been shown to increase energy levels and improve cognitive function.5
  • Glutathione: Glutathione is a naturally produced antioxidant that neutralizes free radicals and protects cells from oxidative stress, which contributes to aging. Supplementing with glutathione can help support the body’s natural antioxidant defense system.6
  • Collagen: Collagen is a protein found in the skin, bones, and connective tissue. As we age, our body’s natural collagen production decreases, which can lead to wrinkles, sagging skin, and weak joints. Supplementing with collagen can help support healthy skin and joints.7
  • Functional Mushrooms: Functional mushrooms are a group of mushrooms that are known for their potential health benefits. These mushrooms contain various bioactive compounds such as beta-glucans, polysaccharides, triterpenes, and ergothioneine, that are believed to have antioxidant, anti-inflammatory, immunomodulatory, and adaptogenic properties. Functional mushrooms potentially have anti-aging properties due to their potential to support the immune system, reduce inflammation, and protect cells from oxidative damage, all of which can contribute to aging. Research on the anti-aging effects of functional mushrooms is still in its early stages, but some studies have suggested that certain mushrooms may have health benefits related to aging.8
No Pro-Aging Supplement Is a Biohacking Magic Bullet

Some supplements may interact with medications or have potential side effects. Therefore, it’s important that you do your research and speak with a healthcare professional before starting any new supplement regimen. Furthermore, keep in mind that although supplements and tinctures may have anti-aging properties, maintaining a healthy lifestyle through regular exercise, a balanced diet, and good sleeping habits remains key in supporting overall health and well-being.

“A multivitamin is sort of like an insurance policy. I would recommend a general multivitamin at any age.”

Kara Burnstine

Nutrition Educator

Banner of brown illustrations of different types of mushrooms.

Nootropics

Nootopia

Blue and white pill capsule in front of light blue bubbles.

Unlocking the secrets of hormonal health, especially those over 30, face natural hormonal changes. Discover how lifestyle, nutrition, and DH-SHE-A can help reverse hormonal decline, enhancing mood, skin, bone health, and overall well-being.

Ameo Life

Dropper bottle of Ameo Life Aloe Infused Structured Silver Drops.

Discover Ameo Life’s Aloe Infused Silver Drops, a toxin-free, natural solution for various wellness needs. Gentle, versatile, and packed with aloe’s anti-inflammatory and antioxidant properties.Chemical-free, third-party tested, and suitable for eyes, ears, and more.

Life Extension

Bottle of Life Extension NAD plus Cell Regenerator and Resveratrol Elite supplements.

Explore Life Extension’s NAD+ Cell Regenerator™ and Resveratrol Elite™, a potent combination for energy, longevity, and immune support. With nicotinamide riboside and trans-resveratrol, these supplements combat fatigue and promote vitality.

The Arctic Pure

Container of The Arctic Pure Nootropic Focus unflavored vitamin drink powder.

Arctic Pure Nootropic Focus is an unflavored vitamin drink powder that enhances focus and cognitive function. It contains vitamins B1, B3, B6, and B12, inositol, acetyl-L-carnitine, and lion’s mane mushroom extract powder. Nootropics like this supplement are used to boost cognitive abilities and reduce fatigue.

Fushi

Bottle of Fushi Ashwagandha supplements on top of leaves, halved coconut, and loose capsules.

Fushi offers a range of natural brain supplements, also known as nootropics, made with 100% pure ingredients. They provide various products such as the Mind & Body Boost Kit, Nootropic Brain Blend, Ashwagandha with Vegan MCT Extract, and more

Nootropics Depot

Container of Nootropics Depot Triacetyluridine supplement powder.

Triacetyluridine (TAU) is a uridine nootropic supplement that supports the central nervous system. It activates P2Y2 brain receptors, promoting Nerve Growth Factor (NGF) activity, which enhances synaptic connections and neuron communication, potentially benefiting cognitive function.

Supplements & Herbs

Novos

Novos Longevity Kit including supplement products from their Age, Core, and Boost lines.

NOVOS Core offers a longevity formulation designed to slow down the aging process by addressing the 12 root causes of aging. It contains a proprietary blend of 12 well-studied longevity ingredients and is backed by 400+ research studies. NOVOS Core aims to improve energy levels, skin health, mood, and cognition while targeting the root causes of aging.

Paula’s Choice

Three bottles of Paula's Choice hyaluronic acid plus ceramide dietary supplement capsules.

The Beauty Supplement 3-Month Supply is an innovative skincare supplement. This supplement promotes soft, hydrated, and healthier skin from the inside out. It contains a powerful blend of nourishing ingredients to restore the skin’s moisture barrier, and 11 antioxidant-rich berries to combat free radical damage.

LifeVantage

Container of LifeVantage Protandim Nrf2 Synergizer caplets next to bottle of TrueScience Liquid Collagen.

LifeVantage offers a range of beauty and skincare supplements aimed at improving skin health from within. These supplements contain ingredients like hyaluronic acid, glucosylceramides, and antioxidant-rich berries to promote hydration, reduce fine lines and wrinkles, and protect against free radical damage.

Peak + Valley

Container of Peak and Valley Nurture My Skin Blend supplement powder.

Peak + Valley offers the “Nurture My Skin Blend,” a dermatologist-approved skin brightening herbal blend. This blend contains potent ingredients like Vitamin C-packed Rosehips to protect against hyperpigmentation and support skin moisture and elasticity

Codeage

Container of Codeage Beauty Tonic vitamin capsules.

Codeage Beauty Tonic supplement provides a potent mix of biotin, vitamin B complex, vitamins C and E, phytoceramides, pantothenic acid, folate, minerals, organic astaxanthin, and an organic food blend to enhance beauty and overall wellness.

1. Malík, M., & Tlustoš, P. (2022). Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients, 14(16), 3367. https://doi.org/10.3390/nu14163367

2. Liao, L. Y., He, Y., Li, L., Meng, H., Dong, Y., Yi, F., & Xiao, P. (2018). A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chinese Medicine, 13(1). https://doi.org/10.1186%2Fs13020-018-0214-9

3. Omega-3 supplements may slow a biological effect of aging. (2012, October 12). ScienceDaily. https://www.sciencedaily.com/releases/2012/10/121001140957.htm

4. Zhou, D., Luo, M., Huang, S., Saimaiti, A., Shang, A., Gan, R., & Li, H. (2021). Effects and Mechanisms of Resveratrol on Aging and Age-Related Diseases. Oxidative Medicine and Cellular Longevity, 2021, 1–15. https://doi.org/10.1155/2021/9932218

5. Mehmel, M., Jovanović, N., & Spitz, U. (2020). Nicotinamide Riboside—The Current State of Research and Therapeutic Uses. Nutrients, 12(6), 1616. https://doi.org/10.3390/nu12061616

6. Homma, T., & Fujii, J. (2015). Application of Glutathione as Anti-Oxidative and Anti-Aging Drugs. Current Drug Metabolism, 16(7), 560–571. https://doi.org/10.2174/1389200216666151015114515

7. Bolke, L., Schlippe, G., Gerss, J., & Voss, W. (2019b). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494

8. Liuzzi, G. M., Petraglia, T., Latronico, T., Crescenzi, A., & Rossano, R. (2023). Antioxidant Compounds from Edible Mushrooms as Potential Candidates for Treating Age-Related Neurodegenerative Diseases. Nutrients, 15(8), 1913. https://doi.org/10.3390/nu15081913

Sleep Cycles

For Pro-Aging Success, Biohack Your Sleep Cycles and Get Optimum Rest

Beauty is directly connected to getting a good night’s sleep, and this is made much easier when we sync our sleep cycles with our natural circadian rhythms. Follow these biohacking tips to look and feel your absolute best.

Older man lying on his back with his head resting on his folded arms on a pillow.

Biohack Sleep Cycles With Good Habits

Sleep cycles are the patterns of sleep that occur in your body each night, consisting of different stages. A typical sleep cycle includes non-REM (NREM) and rapid eye movement (REM) sleep stages. NREM sleep is divided into three stages: N1, N2, and N3, while REM sleep is the stage associated with dreaming.1

During NREM sleep, the body repairs and regenerates tissues, strengthens the immune system, and processes memories. REM sleep is important for brain function, memory consolidation, and mood regulation.2

During an average night, these cycles, REM and NREM, alternate approximately every 90 minutes. NREM sleep accounts for about 75 percent of the total sleep time, while REM sleep occupies approximately 25 percent.

Ideally, achieving five or six complete sleep cycles is recommended, which is the equivalent of seven and a half to nine hours of sleep each night.2

Poor REM Sleep Impacts Pro-Aging Goals

A lack of REM sleep can have detrimental effects on the body, including a weakened immune system and more pain sensitivity.2 It has also been identified as a potential source of oxidative stress, making it something biohackers should look to avoid.3

In addition, sleep deprivation is associated with certain markers of inflammation, which are known to potentially elevate the risk of certain diseases or conditions linked to accelerated aging.4

There are different strategies that biohackers use to optimize sleep cycles and slow down the aging process.

Improve Your Sleep Hygiene To Biohack Your Beauty

One such strategy is sleep hygiene, which encompasses a set of habits and practices designed to promote quality sleep.5 For biohackers looking to optimize their physical and mental performance, improving sleep hygiene should be a vital component of their overall health strategy.

Here are some tips to improve your sleep hygiene:

  • Stick To a Consistent Schedule: Aim to go to bed and wake up at the same time every day, even on weekends.5 This helps regulate your body’s circadian rhythm and promotes better sleep quality.6
  • Create a Sleep-Conducive Environment: Make sure your bedroom is quiet, cool, and dark.5 Use blackout curtains, earplugs, or a white noise machine to block out any distractions.
  • Limit Screen Exposure Before Bed:5 The blue light emitted by electronic devices can interfere with the production of melatonin, a hormone essential for sleep. Avoid screens for at least an hour before bedtime, or use blue-light-blocking glasses.6
  • Avoid Stimulants: Caffeine, nicotine, and alcohol can all interfere with sleep quality. Try to avoid them, especially in the hours leading up to bedtime.5
  • Exercise Regularly: Regular exercise can improve sleep quality; however, avoid vigorous exercise close to bedtime.5
  • Practice Relaxation Techniques: Techniques like meditation, deep breathing, or progressive muscle relaxation can help you unwind, preparing you for sleep.7
  • Use Sleep Tracking Technology: Consider using wearable devices or sleep trackers to monitor and analyze your sleep patterns. These tools can provide insights to help identify areas for improvement.8

“Sleep is critical as we age because so much happens — and needs to happen — while we’re at rest.”

Dr. Mark Hyman

Functional Medicine Pioneer

Banner with simple blue illustration of the moon in all its phases.

Self-Practices

Nectar Life

Nectar Life Sleep Easy Bath Bomb Set with with two moon- and two cloud-shaped bath bombs and their box.

The company offers a “Sleep Easy Bath Bomb Set” featuring four dreamy bath bombs. The set includes two “Midnight Moon Bath Bombs” with pear, acai flower, and violet scents, as well as two “Sweet Dreams Bath Bombs” with chamomile and violet. These bath bombs are designed to provide a relaxing and soothing experience before bedtime.

URGOnight

URGOnight logo with a white crescent moon icon made up of a fine sound wave line.

URGOnight offers a unique solution to improve sleep by training the brain during the day, resulting in deeper and more restful sleep at night. In just three weeks, users can increase their sleep duration by up to two hours and experience improved sleep quality. Users have reported waking up feeling refreshed and well-rested, and the effects can last up to six months.

Pourrestore Tea

Two packages of PourRestore Sleep Well teabags.

The SLEEP WELL TEA offered is a caffeine-free tea designed to support a healthy sleep routine. It helps individuals relax and achieve a restful night’s sleep, allowing them to wake up feeling refreshed and ready for the day.However, it’s important to note that this tea is not suitable for pregnant or nursing women, and individuals should consult with their doctors before using it.

Apps & Tracking

Sleep Cycle

Sleep Cycle app icon with a white outline of an alarm clock on an orange background.

Sleep Cycle is a sleep tracking and optimization service designed to help individuals improve their sleep quality. It utilizes data analysis to monitor your sleep patterns and determine the ideal time to wake you up, ensuring you wake up feeling refreshed. It has smart alarm features to help users achieve better sleep and overall well-being.

ShutEye

ShutEye app icon with illustrated nighttime scene of blue rolling hills, crescent moon, and shooting star.

ShutEye is a personalized sleep app designed to improve sleep quality and mental well-being. It helps users fall asleep faster and stay asleep longer by offering sleep-inducing sounds and bedtime stories. The app also reduces stress, enhances mood, and promotes waking up refreshed through relaxing music and meditation lessons.

Pillow

Pillow Sleep Tracker app icon with purple pillow illustration on a white background.

Pillow is a sleep tracker app designed for Apple Watch, iPhone, and iPad, aimed at helping users reap the scientifically proven benefits of quality sleep. The app offers unique sleep analysis that combines sleep duration, audio recordings, and heart rate analysis for a comprehensive sleep overview. It also encourages daytime naps for improved mental performance.

1. Edwards, B. A., O’Driscoll, D. M., Ali, A., Jordan, A. S., Trinder, J., & Malhotra, A. (2010). Aging and Sleep: Physiology and Pathophysiology. Seminars in Respiratory and Critical Care Medicine, 31(05), 618–633. https://doi.org/10.1055/s-0030-1265902

2. Thensf. (2020, November 1). What is REM Sleep? – National Sleep Foundation. National Sleep Foundation. https://www.thensf.org/what-is-rem-sleep/

3. Mathangi, D. C., Shyamala, R., & Subhashini, A. S. (2012b). Effect of REM sleep deprivation on the antioxidant status in the brain of wistar rats. Annals of Neurosciences, 19(4). https://doi.org/10.5214/ans.0972.7531.190405

4. Harvard Health. (2022, January 11). How sleep deprivation can cause inflammation. https://www.health.harvard.edu/sleep/how-sleep-deprivation-can-cause-inflammation

5. Troy, D. (2021, April 2). Healthy Sleep Habits – Sleep Education by the AASM. Sleep Education. https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/

6. Sleep Foundation. (2023). How Blue Light Affects Sleep. Sleep Foundation. https://www.sleepfoundation.org/bedroom-environment/blue-light

7. Sleep Foundation. (2022b). Relaxation Exercises To Help Fall Asleep. Sleep Foundation. https://www.sleepfoundation.org/sleep-hygiene/relaxation-exercises-to-help-fall-asleep

8. Do Sleep Trackers Really Work? (2021, August 8). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/do-sleep-trackers-really-work

Manifesting & Meditating

Biohack Your Life: Train Your Mind With Manifestation and Meditation

Pro-aging tools are great to help you feel and look your best as you age, but then what? Biohacking also teaches us how to manifest what we want in life. Daily meditation allows you to calm your mind and create goals. Then, all you need to do to thrive is take action!

Older woman with eyes closed and hands at prayer meditating.

Neurobiology Is the Science of Manifestation

Manifestation involves bringing your desires into reality. This technique holds particular relevance for biohackers seeking to achieve specific objectives during their lifetime. By actively directing your focus toward the desired outcomes, you can effectively train your mind to diligently pursue and accomplish your goals. Manifestation is closely intertwined with the concept of neuroplasticity, which refers to the brain’s remarkable ability to adapt and change itself over time.1

Neuroplasticity is a process by which the brain can reorganize itself in response to new experiences, learning, and environmental factors. This means that the brain is not fixed and can be intentionally trained to think and behave in new ways. Moreover, this transformative process does not necessarily necessitate real-world encounters or events but can be facilitated through visualization. As a matter of fact, your neural pathways can hardly distinguish between what is real and what is imagined. The process of visualization stimulates the same neural networks as actually performing the task would, strengthening the connection between the brain and the body, yielding physical, emotional, and psychological effects.1

Biohack Your Goals With Clear Intention and Gratitude

Below are some actions that can help you manifest your goals.

  • Set clear intentions: Be clear about what you want to manifest. Write down your goals in a specific and positive way. Use the acronym SMART (specific, measurable, achievable, realistic, timely) to help you set your goals in an attainable way.1
  • Visualize: Imagine yourself having achieved your goal. Visualize what it feels like to have your desired outcome. The more detailed and vivid your visualization is, the more effective it can be in priming your mind to pursue and actualize those visualized outcomes.2
  • Believe: Believe that your desired outcome is possible and that you can achieve it. This will help you align your thoughts and actions with your goals. Optimism is key for better performance.3
  • Gratitude: Practice gratitude for what you have in your life already. This will help you stay positive and aligned with your goals. An effective way to do this is to start each day by writing down three things you are grateful for and reflecting on why you appreciate them.4

For biohackers, integrating manifestation and meditation can serve as a potent approach to enhance both physical and mental well-being.

Meditate Every Day, Even if It’s Just a Few Minutes

Meditation is the practice of quieting the mind and focusing on the present moment. This technique can help reduce stress, improve mental clarity, and increase self-awareness. There are many different types of meditation, including mindfulness meditation, transcendental meditation, and loving-kindness meditation, each with its own unique benefits.5 Research suggests that meditation and mindfulness practices may affect the functioning of the brain.6

If you are new to meditation, the following steps can assist you in getting started:

  • Find a quiet and comfortable place to meditate.7
  • Check in with yourself and your current emotional, physical, and psychological status.7
  • Direct your focus to your breath as a starting point, and gently bring your attention back to the breath whenever your mind wanders.7
  • Don’t judge yourself during the process.1
  • Consistency and patience are key. Aim to practice meditation daily, even if it’s just for a few minutes.1

As you progress on the meditative journey, it’s important to remember that the goal of meditation is not to stop your thoughts or to have a blank mind, but rather to cultivate a state of calm awareness and focus.

“Meditation is often viewed as a way to relax — and it is. But it’s also a very precise strategy for maintaining health.”

Susan Piver

Meditation Teacher

Continuous line drawing of a smiling person's head with a flower and a heart.

Self-Practices

Milanote

Milanote logo with a white near-complete box design on a circular black background.

Milanote provides a Vision Board Template, assisting users in gathering inspiration and defining life goals. Craft your own personal manifestation board, a contemporary method for recognizing and maintaining focus on objectives. Prioritizing customization, it empowers a more meaningful and motivated life path.

Ivy + Light

Ivy and Light logo with whimsical white capital text and green leaves.

The “Manifesting with Crystal Grids – Abundance Kit + Workshop” offers a complete package for harnessing crystal grids to manifest abundance. It includes an Abundance Crystal Grid Kit and instructional videos for creating and maintaining an effective grid. Empower your abundance manifestation with this kit.

JSouthernStudio

J. Southern Studio Manifestation and Divination Crystal Ritual Kit including smoky quartz, pyrite, rutile quartz, and quartz crystal scattered in front of linen bag.

Manifestation & Divination Crystal Kit” for spiritual growth. Each crystal, thoughtfully packaged with info card. Ideal for enhancing spiritual practices or gifting. Unlock your inner potential and explore the mystical with our ‘Manifestation & Divination Crystal Kit,’ thoughtfully packed with information for a transformative journey.”

Meditation

Breethe

Breethe provides a wide range of relaxation options, including meditations, exclusive hypnotherapy, tapping, sleep stories, visualizations, music, and sounds. The app is designed to effortlessly fit into your day with quick, under 5-minute tracks, offering self-care on your schedule, whether it’s to start your day, take a break, or wind down for a good night’s sleep.

Meditopia

Meditopia app icon with a purple outline of a lotus flower on a white background.

Meditopia goes beyond quick fixes, offering over 1000 deep-dive meditations and breathing exercises in 12 languages, covering all aspects of human experience. Our aim is to be a mental health sanctuary, promoting resilience, calm, balance, and peace of mind. Try a free meditation now for a happier, relaxed you.

Insight Timer

Insight Timer app icon with a singing bowl on a white background.

The top free meditation app, with expert-led sessions from prestigious institutions and music by renowned artists. Join millions on Insight Timer to reduce stress, improve sleep, and enhance happiness. Over 80 new daily meditations cater to both beginners and experienced practitioners.

Unplug

Unplug app icon with white lower case text on a wavy blue background.

Unplug: The go-to for practical meditations to conquer life’s hurdles and achieve your goals. We get it—meditating isn’t always top of mind. That’s why we created the world’s first drop-in meditation studio in LA and this app. It’s not just about unplugging; it’s about unplugging and recharging for a better life.

Journaling

Oprah Daily

White and pink cover of Oprah's The Life You Want love and happiness journal.

Oprah’s Love and Happiness Journal is designed to help users improve their relationships and increase self-love. It offers guided prompts, activities, and inspiring quotes to foster personal growth. Users can explore values essential for building trusted relationships, set boundaries, communicate effectively, and practice self-love.

The Boho Depot

All-white cover of The Boho Depot Meditations Journal.

The “Meditations Journal” is available for purchase. This journal is designed to facilitate daily meditations and reflections, featuring 144 line-ruled pages with dimensions of 6 x 8.5 inches. This journal is ideal for individuals seeking a dedicated space to record their daily meditative experiences and reflections.

1. Visualization Techniques: A Guide to Unlocking Your Potential – Dr. Robert Kiltz. (2022, June 10). Dr. Robert Kiltz. https://www.doctorkiltz.com/visualization-techniques/

2. APA PsycNet. (n.d.). https://psycnet.apa.org/record/1999-00580-010

3. Lench, H. C., Levine, L. J., Dang, V. S., Kaiser, K. A., Carpenter, Z. K., Carlson, S., Flynn, E., Perez, K. A., & Winckler, B. (2021). Optimistic expectations have benefits for effort and emotion with little cost. Emotion, 21(6), 1213–1223. https://psycnet.apa.org/doiLanding?doi=10.1037%2Femo0000957

4. Gielan, M. (2019, May 31). The Financial Upside of Being an Optimist. Harvard Business Review. https://hbr.org/2019/03/the-financial-upside-of-being-an-optimist 

5. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

6. Powell, A. (2018, August 27). Harvard researchers study how mindfulness may change the brain in depressed patients. Harvard Gazette. https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

7. Puddicombe, A. (2011, January 24). How to meditate in 10 easy steps. The Guardian. https://www.theguardian.com/lifeandstyle/gallery/2011/jan/22/how-to-meditate-ten-steps-headspace

The Biohacker’s Blog

Biohacking Beauty Blog Posts

Explore advanced techniques and strategies for optimizing your beauty regimen.

Visit Our Blog Page

Biohacking Beauty Pioneers

Beauty Experts

Broaden your understanding of beauty science by tracking the latest findings from these accomplished specialists.

Roxanne Saffaie

Black and white photo of biohacker Roxanne Saffaie on a red background.

Roxanne Saffaie is a seasoned makeup artist, speaker, and personal development coach with 20+ years of experience in the fashion industry. After working with high-profile celebrities, she shifted her focus to self-discovery and holistic living. Her mission is to empower women through a “360 Degrees of Beauty” approach that emphasizes fitness and wellness as key to feeling good on the inside and looking good on the outside.

Through her website, Roxanne offers digital courses on self-love, self-mastery, and empowerment. She also hosts “The Roxanne Show” podcast, where she shares insights on health, self-awareness, and unlocking one’s potential.

Roxanne’s expertise has earned her features in major publications like Teen Vogue, Lifestyle, Bazaar, E!, People Style, and Women’s Health Magazine. She has also appeared as a guest on several podcasts and conferences, while maintaining a strong presence on social media platforms like Instagram and Youtube.

Miranda Kerr

Black and white photo of biohacking expert Miranda Kerr on a purple background.

Miranda Kerr, an Australian supermodel turned entrepreneur and Certified Health Coach, is dedicated to promoting a healthy and sustainable lifestyle through her brand. Recognizing that what we put on our skin significantly affects our well-being, Kerr advocates for the use of clean beauty products to biohack and improve health.

She is the founder of the award-winning skincare brand Kora Organics, which advocates for a “clean beauty” approach focused on natural and organic ingredients enriched by aromatherapy and crystal energy. Her skincare brand has gained recognition in Harper’s Bazaar, Reader’s Digest, Marie Claire, Glamour UK, Forbes, E! Online, and The Morning Show. In 2021, Kerr received the prestigious Wellness Game Changer award from Glamour as Women of the Year.

Beyond her brand, Kerr actively engages with audiences through various platforms. She shares her wellness and self-improvement insights on her website, Instagram, YouTube, and Twitter, and has appeared as a guest on biohacker podcasts.

Biohacking Beauty FAqs

Biohacking Beauty with …

Harnessing the power of sound or silence for a restful sleep and renewed energy for tomorrow.

  • How does exercise contribute to biohacking beauty with longevity and pro-aging?

    Exercise plays a crucial role in biohacking beauty with longevity and pro-aging. Regular physical activity helps improve cardiovascular health, maintain muscle mass, and promote overall well-being. Exercise also supports the production of growth factors and hormones that can help slow down the aging process and enhance beauty. Incorporating a combination of aerobic exercises, strength training, and flexibility exercises can contribute to maintaining a youthful appearance and promoting longevity.

  • What role does yoga play in biohacking beauty with longevity and pro-aging?

    Yoga is a powerful practice for biohacking beauty with longevity and pro-aging. Yoga combines physical movement, breathwork, and mindfulness, promoting flexibility, strength, and stress reduction. Regular yoga practice enhances posture, tones the muscles, improves circulation, and supports overall well-being. It can also help reduce inflammation and cortisol levels, which are linked to accelerated aging. By incorporating yoga into your routine, you can optimize beauty and support a pro-aging lifestyle.

  • How does nutrition and diet influence biohacking beauty with longevity and pro-aging?

    Nutrition and diet have a significant impact on biohacking beauty with longevity and pro-aging. Consuming a nutrient-dense diet rich in antioxidants, vitamins, minerals, and healthy fats supports cellular health, collagen production, and overall skin vitality. Prioritizing whole foods, including fruits, vegetables, lean proteins, and healthy fats, helps combat oxidative stress, reduces inflammation, and promotes a youthful appearance. Proper hydration and mindful eating practices are also essential for maintaining optimal beauty and promoting longevity.

  • Is fasting beneficial for women who are biohacking beauty with longevity and pro-aging?

    Fasting can be beneficial for women who are biohacking beauty with longevity and pro-aging, but it’s important to approach fasting with caution and consider individual needs. Intermittent fasting, which involves time-restricted eating patterns, can support cellular rejuvenation, enhance metabolic flexibility, and promote autophagy—the process of cellular cleanup. However, women should be mindful of their unique hormonal fluctuations and consult with a healthcare professional to determine the most suitable fasting approach that aligns with their specific health goals and needs.

  • How can manifesting and meditating contribute to biohacking beauty with longevity?

    Manifesting and meditating contribute to biohacking beauty with longevity and pro-aging by promoting a positive mindset and reducing stress. Engaging in manifestation practices, such as setting intentions or visualizing desired outcomes, helps cultivate a positive outlook and supports overall well-being. Meditation, on the other hand, reduces stress, promotes relaxation, and supports mental clarity. By incorporating these practices, you can enhance beauty from within, reduce the negative effects of stress on aging, and support a pro-aging lifestyle.

  • Can supplements and tinctures play a role in biohacking beauty with pro-aging?

    Yes, supplements and tinctures can play a role in biohacking beauty with longevity and pro-aging. Certain supplements, such as collagen peptides, antioxidants, omega-3 fatty acids, and adaptogenic herbs, provide additional support for skin health, cellular function, and overall well-being. Tinctures, which are concentrated herbal extracts, can also offer targeted benefits for specific health concerns. However, it’s important to consult with a healthcare professional to determine the most suitable supplements and tinctures for individual needs and to ensure they align with a pro-aging approach.

  • How does optimizing sleep cycles contribute to biohacking beauty with longevity?

    Optimizing sleep cycles is essential for biohacking beauty with longevity and pro-aging. During sleep, the body undergoes essential repair and regeneration processes. Prioritizing adequate sleep duration, quality, and consistency supports cellular renewal, hormone balance, and overall well-being. It also helps prevent premature aging signs, supports cognitive function, and enhances the body’s ability to recover from daily stressors. By adopting healthy sleep habits and creating a conducive sleep environment, you can biohack beauty with longevity and promote pro-aging practices.

  • How does reducing chronic inflammation contribute to biohacking beauty?

    Reducing chronic inflammation is a key aspect of biohacking beauty with longevity and pro-aging. Chronic inflammation can contribute to various signs of aging, including skin damage, accelerated cellular aging, and increased risk of chronic diseases. Adopting an anti-inflammatory lifestyle involves making dietary choices that prioritize whole foods, managing stress levels, regular exercise, and incorporating anti-inflammatory supplements or herbs. By reducing chronic inflammation, you support the body’s natural processes of repair, enhance overall beauty, and promote longevity.

  • Can mindfulness practices, such as gratitude, contribute to biohacking beauty?

    Yes, mindfulness practices, such as gratitude and self-care, significantly contribute to biohacking beauty with longevity and pro-aging. Cultivating gratitude promotes a positive mindset, reduces stress, and enhances overall well-being. Practicing self-care, including activities that promote relaxation, joy, and self-nurturing, supports a pro-aging approach. By incorporating these mindfulness practices into daily life, you enhance beauty from within, reduce the negative effects of stress on aging, and promote longevity.

  • How does maintaining a pro-aging philosophy contribute to biohacking beauty?

    Maintaining a positive mindset and embracing a pro-aging philosophy are essential for biohacking beauty with longevity. By shifting your perspective and embracing the natural aging process, you can appreciate the beauty that comes with wisdom and experience. Maintaining a positive mindset supports mental and emotional well-being, reduces stress, and contributes to a vibrant appearance. By embracing a pro-aging philosophy, you prioritize practices and habits that promote longevity and enhance overall beauty, both inside and out.

Biohacking Beauty Videos

Fostering Beauty at Every Age

Biohack your beauty as you age, utilizing techniques that optimize nutrition, lifestyle choices, and skincare routines.

Reset Your Age | The Anti-Aging Effects of Fasting on Your Skin

The Shocking Anti-Aging Hacks To Look 10 Years Younger (Reverse Aging)

Body Hacking: Using Exercise Physiology to Slow Aging

The Secret to Aging in Reverse Revealed by Harvard Professor

Biohacking Beauty Resources

Additional Biohacking Beauty Pro-Aging Insight

Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.

Well+Good logo in simple black text.

Well+Good

Well+Good’s YouTube channel is a trusted guide for navigating the world of wellness. Since 2010, they have been setting the standard for reporting and trend-spotting in healthy living.

Their mission is to define and demystify what it means to live a well life, inside and out. Well+Good believes that wellness should be attainable for all, recognizing and addressing the barriers that prevent it.

Through trends, services, and evidence-based journalism, they inform, empower, and educate communities and individuals on fitness, mental health, beauty, food, relationships, finance, and more. They also work to challenge systems that hinder well-being, advocating for a birthright of wellness and helping individuals achieve it.

@WellandGood

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The Beauty Brains

The Beauty Brains podcast is a show hosted by real cosmetic chemists who aim to provide clarity and unbiased information about beauty products.

With a mission to help consumers navigate through the overwhelming amount of misleading information spread by beauty companies, the podcast offers entertaining and easily understandable explanations of cosmetic science. By arming listeners with knowledge, the Beauty Brains team empowers them to make informed choices while considering their budget.

Unlike advertisements or biased recommendations, The Beauty Brains provides scientific insights without any sales pitch or products to sell. In short, it’s a reliable resource for biohacking your beauty routine.

TheBeautyBrains.com