Explore routines and habits proven to jumpstart your day
The brain isn’t designed to multi-task. This means anxiety, regret, and worries won’t help you get the job done. By slowing down and breathing deeply, you can maximize your productivity, relax, and enhance your overall well-being.
Modern society is obsessed with being productive. We rely on apps and programs to keep us organized, remind us of tasks, and help us multitask more efficiently. Traditionally, the idea of productivity is focused on output and how much we can accomplish.1 Ironically, this focus on being productive can actually make us less productive.
Mindfulness, the practice of being fully engaged in the present moment, has gained much attention in recent years for its potential to improve different aspects of well-being.2 It is known to help increase attention3, decrease stress4, and improve emotional intelligence,5 which can all contribute to increased productivity. The practice of mindfulness involves being fully present, aware of where we are, what we are doing, and not overly reactive to what is going on around us.6 It can take on different forms such as seated meditation, walking, standing, or moving practices like yoga.
Mindfulness can improve cognitive function and ultimately boost productivity through various processes. For instance, paying attention to one’s thoughts and emotions, focusing on a single task, achieving a flow state, and being aware of the environment are all examples of mindfulness practices that can have significant impacts on the brain.
Research suggests that incorporating mindfulness practices into our daily routines can lead to improved focus and increased productivity. Mindfulness can also help reduce stress and improve overall mental health, which can have a positive impact on how productive we are. In one study, participants that completed a brief meditation task had improved creativity and problem-solving abilities compared to the control group.8 Moreover, regularly practicing mindfulness can increase the density of the hippocampus, leading to better learning and memory function.9 In fact, organizations that have implemented mindfulness programs for employees have reported positive outcomes such as reduced anxiety and stress, decreased burnout, and increased motivation and performance.10
There are several things you can do throughout your day to boost your productivity through mindfulness. We recommend:11
“You should sit in meditation for twenty minutes every day — unless you’re too busy; then you should sit for an hour.”
The Spotify Focus Music playlist is designed to help you stay focused and productive. With over 1000 piano and classical songs, it offers a wide range of instrumental tracks without any vocals. Each song has been carefully selected to create a calming and immersive experience that aids concentration.
This Spotify playlist is designed to help you focus and stay productive. It features a curated collection of tracks to help enhance concentration and boost creativity. With a mix of soothing instrumentals, ambient sounds, and calming melodies, this playlist is perfect for deep work and study sessions.
Spotify playlist Brain Food features hypnotic electronic music that is perfect for studying and relaxation. With a collection of over 100 songs, it offers a wide range of tracks to help you focus. The playlist is designed to stimulate your brain and create a calming atmosphere allowing you to unwind.
The Brown Noise playlist on Spotify is designed to help you relax. It features a collection of 224 songs with soothing, low frequencies that create a calming ambiance. The playlist has garnered over 719.5K likes, making it a popular choice for those seeking tranquility and a state of deep relaxation.
Ness Labs offers a mindful productivity school for knowledge workers. Their science-based strategies and supportive learning community help you become more creative and productive. You can also learn how to build your very own mindful productivity system and sustainably increase your creativity.
The Apple Music Focus Playlist is designed to enhance concentration and optimize study sessions. This playlist is a powerful tool that captivates listeners with its soothing melodies and harmonious rhythms. Experience the transformative power of music as it stimulates your brain and helps you stay focused.
Atomic Habits by James Clear offers a proven framework for everyday improvement. It teaches practical strategies to form good habits and master small behaviors that lead to amazing results. Drawing on ideas from biology and neuroscience, James presents an easy-to-understand guide for adopting good habits.
Othership is a breathwork app that enables users to connect with their body and mind. With over 500 classes, it offers a wide range of breathing techniques, including the popular 4-7-8 breathing method popularized by Dr. Andrew Weil. By mastering your breath, you can unlock the numerous benefits.
PlusMinusNext is a digital journal that makes writing easy and simple. It comes with gestures for mobile and keyboard shortcuts for desktop users. Filling your weekly page shouldn’t take more than 5 minutes. The journaling method is flexible and works for all areas of life, personal and professional.
Imagine a day when you’re not constantly racing against the clock, where every task you take on is efficiently executed, and you even have time for yourself. The LifeHack All-Access membership is designed to help busy professionals like you reclaim control over their time and skyrocket their efficiency.
Teeny Breaks is a free Chrome extension that provides science-based tips for mindful breaks. Each tip is science-based, with a link to the corresponding research paper and accurate information. When you open a new tab, Teeny Breaks displays a mindfulness tip that will help you relax and recharge.
Introducing Performance Mindset! This program, inspired by NBA and WNBA athletes, helps you build the performance mindset you need. Just like training our bodies, mental fitness training works our minds. The program is divided into four pillars: Managing Pressure, Focus, Resilience, and Confidence.
Afforai is an intelligent research assistant that can process information on any topic, in any language, and summarize key findings relevant to your goals. It seamlessly translates documents, files and websites, filtering out irrelevant content and answering your specific questions within seconds.
1. Cunff, A. L. (2020). Mindful productivity: a sustainable way to work and think. Ness Labs. https://nesslabs.com/mindful-productivity-2
2. Taylor, S. (2021). Employee Productivity: Mindfulness Could Increase Focus And Enable Better Collaboration. Forbes. https://www.forbes.com/sites/forbestechcouncil/2021/04/22/employee-productivity-mindfulness-could-increase-focus-and-enable-better-collaboration/?sh=66daa642bae9
3. Tang, Y., Ma, Y., Wang, J., Fan, Y., Feng, S., Lu, Q., Yu, Q., Sui, D., Rothbart, M. K., Fan, M., & Posner, M. I. (2007). Short-term meditation training improves attention and self-regulation. Proceedings of the National Academy of Sciences of the United States of America, 104(43), 17152–17156. https://doi.org/10.1073/pnas.0707678104
4. Singh, Y., Sharma, R., Talwar, A. (2012) Immediate and long-term effects of meditation on acute stress reactivity, cognitive functions, and intelligence. Altern Ther Health Med. 18(6): 46-53. https://pubmed.ncbi.nlm.nih.gov/23251943/
5. Kemper, K. J., & Khirallah, M. (2015). Acute Effects of Online Mind–Body Skills Training on Resilience, Mindfulness, and Empathy. Journal of Evidence-Based Complementary & Alternative Medicine, 20(4), 247–253. https://doi.org/10.1177/2156587215575816
6. What is Mindfulness? (2023). Mindful. https://www.mindful.org/what-is-mindfulness/
7. Cunff, A. L. (2020b). Mindful productivity: a sustainable way to work and think. Ness Labs. https://nesslabs.com/mindful-productivity-2
8. Hommel, B., & Öztürk, A. B. (2012). Meditate to Create: The Impact of Focused-Attention and Open-Monitoring Training on Convergent and Divergent Thinking. Frontiers in Psychology, 3. https://doi.org/10.3389/fpsyg.2012.00116
9. Greenberg, J., Romero, V. L., Elkin-Frankston, S., Bezdek, M. A., Schumacher, E. H., & Lazar, S. W. (2019). Reduced interference in working memory following mindfulness training is associated with increases in hippocampal volume. Brain Imaging and Behavior, 13(2), 366–376. https://doi.org/10.1007/s11682-018-9858-4
10. Johnson, K.R., Park, S., Chaudri, S. (2019). Mindfulness training in the workplace: exploring its scope and outcomes. European Journal of Training and Development. https://mindfulwerkenmetcompassie.nl/wp-content/uploads/2020/03/MF-training-in-the-workplace-exploring-its-scope-jan-2020-K.R.-johnson.pdf
11. 7 Mindfulness tips to increase productivity. (2020). The Next Fifty. https://drivinginnovation.ie.edu/7-mindfulness-tips-to-increase-productivity/
Biohack your routine to enhance daily productivity. Science shows that consistency and planning make it easier for the brain to engage in healthy habits, helping you get you priorities done.
The word “routine” can have a boring or ordinary feeling to it, but in reality, routines are very effective for achieving success and productivity in our daily lives. A routine is a set of habitual behaviors or activities that are performed regularly, often in a specific sequence or at a particular time of day. Examples of routine habits include waking up at the same time, exercising, meditating, eating certain foods and meals at set times, and having set times for work and leisure activities. Routines help create a sense of structure and predictability in your daily life that supports cognitive function.1 Having regular work processes allows you to spend less time thinking about tasks, which promotes better focus.
Our brains love the patterns and predictability that come with a routine. The main reason for this is that routines streamline our thoughts, which prevents us from using unnecessary energy.2 Research has found that having a routine can improve creativity and productivity. One study showed that implementing a routine at work frees up cognitive resources for creativity which improves motivation to learn new skills.3
Another study explored the effects of the traditional work model — switching between projects, tasks, and meetings — on work productivity.4 Results showed that it’s difficult for people to transition between tasks without impacting work performance. This suggests that having a routine that focuses on completing one task at a time can improve productivity.
It takes time and effort to establish a routine. Research indicates that it takes an average of 66 days for a habit to become automatic.5 However, if you can remain patient and consistent, a routine will greatly benefit you in the long run.
If sticking to a routine on your own seems challenging there are different tools and apps you can use to help.
“Routine leads to rhythm. Rhythm leads to momentum. Momentum leads to flow.”
The Unstuck Box is a collection of 48 powerful principles that can help you reframe your thinking, crush your goals, and see the world through a new lens. It can improve teamwork, creativity, and communication. Card 39 warns against getting stuck in tried and tested routines. Try it today!
LoveSnap bracelet helps break free from negative thoughts & embrace positivity. It comes with a rubber band that interrupts negative thought patterns & redirects focus towards positivity. It’s supported by research as CBT & empowers you to rewire your brain and cultivate positivity.
Shikudo mobile games make healthy living fun. Players input health info and enjoy motion-powered games that promote fitness. Their fitness RPG tracks steps and converts them to energy points that strengthen heroes in the game. Achieve your health goals in a gamified manner.
ZenJournal has a single timeline interface where everything happens – unifying your logs, #hashtags, and ?searches in one interface. You can use #hashtags to organize your logs, and start with ? to search and filter them.
The app also has a backup and restore feature and a dark mode that is OLED friendly. You can long-press to share your logs to social media. ZenJournal is perfect for shielding yourself from the frenzy contest of social platforms.
It also helps with curing your fatigue with a stress-free micro journal, helping you find inner peace, build your self-awareness, and log your random #ideas and #musings.
Motion is an AI-powered productivity tool that helps you plan your day and prioritize your work. With Motion, you can easily schedule meetings, build the perfect to-do list, and track all your priorities. Motion automatically prioritizes your tasks by importance and reminds you when tasks are due.
Sunsama is a productivity tool that helps you plan your day. It pulls in tasks from Trello, Asana, and other task tools, as well as emails and calendar meetings from Gmail and Outlook. It allows you to decide how long you want to work on each task and end your workday at a reasonable time.
Fabulous is a habit and routine-building app that helps you prioritize your mental health and improve your life. With Fabulous, you can add structure to your life by improving your morning routine and creating healthy habits. The app also teaches you how to tune out all the noise around you.
1. O’Brien, I. (2023, February 9). How Routines Can Make You More Productive … – The Neuroscience School. The Neuroscience School. https://neuroscienceschool.com/2022/03/31/how-routines-can-make-you-more-productive/
2. Leroy, S. (2009). Why is it so hard to do my work? The challenge of attention residue when switching between work tasks. Organizational Behavior and Human Decision Processes, 109(2), 168–181. https://doi.org/10.1016/j.obhdp.2009.04.002
3. Chae, H., & Choi, J. (2019). Routinization, free cognitive resources and creativity: The role of individual and contextual contingencies. Human Relations, 72(2), 420–443. https://doi.org/10.1177/0018726718765630
4. Markman, A. (2021). Your brain loves routines. Here’s how to build new and better ones. Fast Company. https://www.fastcompany.com/90606340/your-brain-loves-routines-heres-how-to-build-new-and-better-ones
5. Arlinghaus, K. R., & Johnston, C. A. (2019). The Importance of Creating Habits and Routine. American Journal of Lifestyle Medicine, 13(2), 142–144. https://doi.org/10.1177/1559827618818044
6. Manage Your Team’s Projects From Anywhere (n.d.) Trello. https://trello.com/
7. Manage your team’s work, projects, & tasks online (n.d.). Asana. https://asana.com/
8. Boogaard, K. (2023). The Pomodoro Technique Really Works, Says This Productivity-Hack Skeptic. The Muse. https://www.themuse.com/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works
9. A Home for Ambitious People: Build your career. Get in shape. Learn a new skill. (n.d.). Coach.me. https://www.coach.me/
When you feel foggy, it’s tough to make a dent in your to-do list. Biohacking your brain to function at its best allows you to crush your tasks! To make the most of your day, integrate nootropics and herbal compounds that have been proven to optimize productivity levels.
We all want to be more productive. Multitasking has become the norm and we eagerly embrace new technologies that promise to optimize our work efficiency. While things like our workspaces and daily habits can play a key role in productivity, using certain supplements may also support our brains in a way that allows us to be more productive. Although there is no “magic pill” for productivity, supplements and nootropics can be an effective tool for biohackers looking to enhance their mental abilities and maximize their output.
There are many types of supplements available on the market, but nootropics are the most popular in the biohacking community. Nootropics target the brain where they work to enhance mental faculties such as memory, creativity, motivation, and attention.1 These supplements can be both natural and man-made and can be very effective in supporting cognitive function.
Our brains aren’t designed to multitask. Yet, we are constantly multitasking in our daily lives in an effort to be more productive. This often leaves us feeling depleted and distracted. Supporting our brains with nootropics and supplements can help us stay focused on our tasks.
Vitamins are an essential part of our diets and nutrition, and several have been linked to brain function.2 Vitamin D is an essential nutrient that most of us are low in (especially those living in northern climates). Having low vitamin D levels can lead to cognitive impairments, affecting productivity. Supplementing with vitamin D can decrease brain fog and depression, as well as boost memory and concentration.3
B complex comprises eight essential B vitamins that play a crucial role in maintaining our health and well-being. Low levels of B vitamins is associated with brain fog, memory issues, and difficulty concentrating. One study revealed that men are more prone to B12 deficiency than women and that B vitamin levels naturally drop as we age.4 This suggests that adding a daily B complex to your routine can potentially boost your brain function and prevent brain fog and related symptoms.
“Before you try nootropics, I suggest you start with the basics: get rid of the things in your diet and life that reduce cognitive performance first.”
Mojo’s adaptogen & nootropic based mushroom gummies help sustain concentration, improve mood and increase productivity. Derived from Mucuna Pruriens SAM-e, Lion’s Mane L-theanine Slow-Release Caffeine, Cordyceps Sinensis Cordyceps Militaris Panax Ginseng and more!
Meet the Gummies. Low sugar (2g), vegan, non-GMO, gluten-free, all-natural ingredients. Mildly euphoric with a carefully crafted bright & citrusy taste and the perfect amount of CBD + THC. Take 2 for an elevated effect – a microdose you can feel. Stay in control with award-winning flavor.
Nootopia collaborates with world-class formulators, Chinese herbal experts, leading probiotic scientists, and a reputed plant extractor expert to help customers optimize their health. They stand out from other companies by investing in research, a rare endeavour among supplement companies.
The Activation + Energy Stack™ is a powerful duo that supports your body’s natural ability to produce antioxidants and provides an instant boost of energy and focus. Protandim® Nrf2 Synergizer® activates your own production of antioxidants to fight free radicals and combat the signs of aging.
Thesis can help you raise your energy levels, as well as feel more motivated and focused. This company knows that nootropics aren’t one-size-fits-all, so they formulate nutrient compounds to enhance mental performance and make personalized suggestions based on your unique brain chemistry.
Truly enhance your mental performance with the Huberman Lab Focus & Cognition Bundle. This bundle combines Tyrosine for energy and mood, Alpha-GPC for memory and clarity, and Omega-3 for cognitive support. Enjoy a 60-serving supply for optimal brain function.
Golden Mind by Cymbiotika may help boost cognitive function, increase focus and alertness, and calm the nervous system. It contains Gotu Kola which improves memory and cognition while protecting the brain from Alzheimers. Take Golden Mind with Magnesium L-Threonate to improve cognitive function.
Bulletproof Original roast coffee is a medium roast coffee that is tested for toxins and features distinct notes of cinnamon, plum and orange with a cocoa hazelnut finish. It is sustainably sourced from small farms and Rainforest Alliance Certified. This coffee is not only highly rated, it’s also expertly roasted.
SynaQuell+ is a nutritional supplement that supports brain health by providing essential nutrients to fuel the nerves, support neurotransmitter production, and protect against oxidative stress. It is formulated with researched backed nutrients for brain support.
Explore this company’s brain supplement collection for enhanced memory, focus, and nerve health. Discover Ginkgo Biloba, Omega-3, Lion’s Mane Mushroom Extract, L-Theanine, Magnesium, Alpha-GPC, Creatine, and more. Elevate your cognitive function and brain health today.
Experience Omega Krill Complex. It combines omega-3 krill oil, Norwegian herring roe, and wild-caught fish oils, enriched with antioxidants like astaxanthin and olive fruit extract. Finally say goodbye to fishy taste with these lemon-flavored softgels. Get support for your productivity.
1. Suliman, N. A., Taib, C. A., Moklas, M. a. M., Adenan, M. I., Baharuldin, M. T. H., & Basir, R. (2016). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evidence-based Complementary and Alternative Medicine, 2016, 1–12. https://doi.org/10.1155/2016/4391375
2. Kubala, J., Hodgson, L. (2021). 6 Best Evidence-Based Supplements for Brain Fog. Healthline. https://www.healthline.com/nutrition/vitamins-for-brain-fog
3. Castle, M., Fiedler, N., Pop, L. C., Schneider, S. H., Schlussel, Y., Sukumar, D., Hao, L., & Shapses, S. A. (2020). Three Doses of Vitamin D and Cognitive Outcomes in Older Women: A Double-Blind Randomized Controlled Trial. The Journals of Gerontology, 75(5), 835–842. https://doi.org/10.1093/gerona/glz041
4. Nalder, L. F., Zheng, B., Chiandet, G., Middleton, L. T., & De Jager, C. A. (2021). Vitamin B12 and Folate Status in Cognitively Healthy Older Adults and Associations with Cognitive Performance. Journal of Nutrition Health & Aging, 25(3), 287–294. https://doi.org/10.1007/s12603-020-1489-y
5. Baba, Y., Inagaki, S., Nakagawa, S., Kaneko, T., Kobayashi, M., & Takihara, T. (2021). Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. Journal of Medicinal Food, 24(4), 333–341. https://doi.org/10.1089/jmf.2020.4803
6. Dighriri, I., Alsubaie, A. M., Hakami, F. H., Hamithi, D. M., Alshekh, M. M., Khobrani, F. A., Dalak, F. E., Hakami, A. A., Alsueaadi, E. H., Alsaawi, L. S., Alshammari, S. F., Alqahtani, A. S., Alawi, I. A., Aljuaid, A. A., & Tawhari, M. Q. (2022b). Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review. Cureus. https://doi.org/10.7759/cureus.30091 .
7. Syrigos, K. N., Spyrou, N., Bougioukas, K. I., & Kapogiannis, D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental Gerontology, 108, 166–173. https://doi.org/10.1016/j.exger.2018.04.013
Discover science-backed approaches to boost brain health and maximize cognitive function.
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Learn about the newest breakthroughs and techniques for optimizing brain function.
Broaden your understanding of brain science by tracking the latest findings from these accomplished specialists.
Dr. Bruce Lipton is a cellular biologist, author, researcher, and lecturer best known for his expertise in epigenetics. His primary focus lies in exploring how the environment influences an individual’s genes, biology, and overall well-being. By integrating science and spirituality, he offers a holistic understanding of human nature and promotes that mental practices can help individuals take control of their health and their lives.
Dr. Lipton’s research has documented that genetic makeup is influenced by environmental factors and can be changed through mental practices. His findings have been published in esteemed journals such as Nature, Developmental Biology, and Science. Through his speaking engagements and his website, he also provides biohacking insights which impact the lives of people across the globe.
He was awarded the 2009 Goi Peace Award for his significant contributions in epigenetics and has been a guest on multiple podcasts. You can find more of him on YouTube, Twitter, and Instagram.
Max Lugavere is a TV personality, journalist, and biohacking enthusiast who specializes in brain health, nutrition, and longevity. He advocates for a low-carbohydrate diet and has authored books on nutrition, wellness, and cognitive function.
Max’s TV career started as a co-host on the independent network Current TV. He has since frequently appeared on shows like the Rachael Ray Show and The Doctors and has been featured in prominent media outlets such as The Today Show, NBC Nightly News, Fox News, and The New York Times. He has shared his knowledge on nutrition and health performance at TEDx talks, the New York Academy of Sciences, and the Biohacker Summit.
Max is also the CEO and partner of Wilder Capital, a health and wellness company that features high-quality and ethically made products. He hosts “The Genius Life” podcast and is a guest on many others while maintaining a strong presence on his website, Youtube, and Instagram.
Unveiling the power of your brain for a longer life filled with mental clarity and fulfillment.
Certain supplements can help biohack the brain for improved productivity. For example, nootropics like modafinil and piracetam are known to enhance focus, attention, and cognitive performance. Natural compounds like Rhodiola rosea and ashwagandha can reduce stress and increase mental clarity. Additionally, supplements like omega-3 fatty acids and vitamin B complex provide essential nutrients for brain health and optimal productivity.
Practicing mindfulness improves productivity and focus by training the brain to stay present and resist distractions. Mindfulness involves being fully aware of the present moment, without judgment. By cultivating mindfulness through practices like meditation or mindful breathing, individuals can reduce mental clutter, enhance focus, and improve their ability to prioritize tasks effectively.
Establishing routines plays a crucial role in optimizing brain productivity. Routines create structure and minimize decision fatigue, allowing the brain to allocate its resources more efficiently. By establishing consistent wake-up times, scheduling focused work periods, and incorporating regular breaks, individuals can maximize their productivity and create a conducive environment for deep work.
Yes, time-blocking and time-management techniques can significantly enhance productivity. Time-blocking involves allocating specific time slots for different tasks or activities. By planning and prioritizing tasks in advance, individuals can optimize their focus and ensure that important activities receive dedicated time. Time-management techniques like the Pomodoro Technique, where work is divided into focused intervals followed by short breaks, can also improve productivity by promoting sustained concentration and preventing burnout.
Optimizing sleep patterns is crucial for boosting productivity and cognitive performance. Quality sleep allows for proper rest and restoration of the brain, resulting in increased focus, alertness, and mental clarity. To optimize sleep, it’s important to maintain a consistent sleep schedule, create a sleep-friendly environment, practice relaxation techniques before bed, and prioritize adequate sleep duration.
Yes, there are strategies and techniques to overcome procrastination and increase productivity. One effective technique is the “5-Second Rule,” where you commit to taking action within five seconds of having an idea or intention. Breaking tasks into smaller, manageable steps and setting clear deadlines can also help overcome procrastination. Additionally, utilizing productivity tools such as task management apps or the Eisenhower Matrix can provide structure and accountability.
Yes, optimizing nutrition and hydration has a direct impact on brain productivity. Consuming a well-balanced diet that includes nutrient-dense foods fuels the brain with essential nutrients for optimal cognitive function. Hydration is equally important, as even mild dehydration can lead to fatigue, decreased focus, and reduced productivity. Prioritizing healthy meals, incorporating brain-boosting foods, and staying properly hydrated throughout the day are all key factors in enhancing brain productivity.
Incorporating regular exercise or movement breaks can enhance productivity. Exercise increases blood flow to the brain, delivering oxygen and nutrients necessary for optimal cognitive function. Physical activity also stimulates the release of endorphins, neurotransmitters that promote mood elevation and mental clarity. Taking short movement breaks, such as stretching or going for a walk, can refresh the mind, reduce mental fatigue, and improve overall productivity.
Absolutely! Implementing effective stress management techniques can significantly improve productivity. Chronic stress negatively impacts cognitive function, attention span, and decision-making abilities. Engaging in stress management practices such as meditation, deep breathing exercises, or engaging in hobbies or activities that promote relaxation can reduce stress levels, increase mental resilience, and enhance productivity.
Creating a productive environment contributes to better brain productivity by minimizing distractions and promoting focus. An organized and clutter-free workspace, free from unnecessary noise or interruptions, can optimize concentration and workflow. Additionally, incorporating elements like natural light, plants, and ergonomic furniture can enhance mood and comfort, further supporting brain productivity.
Unleash your full productivity potential by incorporating biohacking principles into your daily routine.
Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.
Getting Things Done (GTD) is a methodology developed by David Allen for biohacking personal productivity. In this system, Allen emphasizes capturing all tasks, ideas, and commitments in an external system to free the mind for focused thinking.
The core principles of GTD include collecting all incoming information, clarifying what each item means and what action is required, organizing tasks into actionable lists, regularly reviewing and updating these lists, and finally, executing the tasks based on priority.
The goal is to achieve a state of “mind like water” where individuals can effortlessly and efficiently handle their commitments, leading to increased productivity, reduced stress, and improved focus on meaningful work.
Beyond the To-Do List is a podcast hosted by Erik Fisher that has been running for over a decade. With a focus on biohacking productivity, Erik interviews experts, authors, and creatives who share their valuable insights on implementing effective strategies for both personal and professional life.
The podcast aims to provide listeners with a broader perspective, practical knowledge, and productivity insights, enabling them to lead a fulfilling life that extends beyond mere task completion.
Through engaging conversations, Beyond the To-Do List equips individuals with the tools and inspiration needed to achieve a well-rounded and balanced approach to productivity.
