Mindfulness is a hot topic, with its benefits linked to supporting mental health, lowering stress, improving sleep and boosting focus and productivity. It is the practice of being fully present in the current moment. That includes where we are, what […]
We all know that water is essential to our existence, but how often do you spend thinking about the quality of the water you drink? Today, consumers are becoming more and more aware of the importance of drinking ultra-clean water, […]
Beauty radiates from the inside out! You can help build your confidence and improve your physical and mental health through various lifestyle interventions. The modern trends of our fast-paced society often cause many of us to feel overworked, leaving little […]
Intermittent fasting (IF) is a type of eating plan that has existed for centuries. It’s rooted in many religions and cultures but has been adapted to the modern world due to its numerous health benefits. In its simplest terms, IF […]
Most of us don’t really think about the relationship between our brain and our gut. In fact, many people don’t even realize how closely connected the two are. Your brain and gut have a bidirectional relationship. This means that our […]
Cold therapy has gained lots of popularity in recent years, which includes using extreme cold temperatures to achieve a variety of benefits. From weight loss to treating migraines, there are many touted benefits of cryotherapy – but did you know […]
