Transform Your Beauty by Biohacking Your Hormones

Optimal beauty can be achieved through a healthy hormonal balance

Illustration of syringe, vial, glucometer, pancreas, thin man, gauge with indicator pointing in blue zone, bottle of supplements, hormone molecule, and woman on the phone with coffee in hand encircled by period tracking chart.

Table of Contents

Balancing Hormones

Balanced Hormones Are Truly The Ultimate Beauty Biohack

Shiny hair, glowing skin, and a healthy weight — nearly everything we consider beautiful is directly linked to a healthy hormonal balance. By focusing on our hormones, we can biohack our way to natural, vibrant, and life-long beauty.

Plus-size female biohacker sitting cross-legged in meditation.

Hormones 101: Lifestyle Choices Bring Balance

Hormones are chemical messengers produced by various glands and tissues in the body. They are responsible for regulating and coordinating a wide range of physiological processes and functions that contribute to mental, physical, and emotional health. When it comes to things such as controlling your appetite, weight, skin, menstrual cycle, energy, mood, and well-being, hormones are a key player.1

Imbalances or disruptions in hormone levels can lead to various health issues and conditions. Biohacking techniques for women aim to restore hormone balance and enhance overall well-being through the implementation of diverse strategies and interventions.

Biohacking Tips for Hormone Balance in Women

Here are some commonly considered biohacking techniques for hormone balance in women:

  • Diet: Proper nutrition is key for maintaining hormonal balance. It is recommended to focus on a whole-foods-based diet that includes a variety of fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Avoiding processed foods, refined sugars, and excessive caffeine intake can also support hormonal health. Moreover, eating enough protein triggers the production of peptide hormones, which can suppress your appetite and help you feel full. Therefore, it’s important to make sure that your meals include sufficient protein.2 
  • Stress management: Chronic stress can disrupt hormonal balance. Engaging in stress reduction techniques such as meditation, yoga, deep breathing exercises, or mindfulness can help regulate stress hormones like cortisol. Prioritizing self-care activities, setting boundaries, and practicing relaxation techniques can support hormonal balance.2
  • Exercise: Regular physical activity has a positive impact on hormonal balance. Both cardiovascular exercise and strength training can help regulate hormones such as estrogen and progesterone. Finding a balance between moderate-intensity exercises like walking, jogging, or cycling and strength training can support hormonal health.2
  • Sleep and rest: Sufficient sleep and rest are crucial for hormonal regulation. Aim to have a consistent sleep schedule and prioritize quality sleep. Establishing a bedtime routine, creating a sleep-friendly environment, and practicing good sleep hygiene can all help optimize hormone balance.2
  • Weight management: Maintaining a healthy weight is important for hormonal balance. Excess body fat can lead to imbalances in estrogen and insulin levels. To support healthy weight management and hormone balance, focus on having a balanced diet and engaging in regular exercise.2
  • Environmental factors: Reducing exposure to endocrine-disrupting chemicals can support hormonal health. These chemicals can be found in certain plastics, pesticides, household products, and personal care items. Opting for organic foods, using glass or stainless-steel containers, and minimizing exposure to harmful chemicals can be beneficial.3
  • Supplements and herbs: Some supplements and herbs may support hormonal balance. Examples include omega-3 fatty acids, vitamin D, magnesium, and adaptogenic herbs such as ashwagandha or maca.4
Are Your Hormones Still Imbalanced? Work With a Pro

When it comes to biohacking your hormones, it is important to approach it with caution and tailor it to your specific needs. Before embarking on this journey, you should consult with a healthcare professional who specializes in women’s health. Seeking personalized guidance from a healthcare professional allows them to assess your hormone levels, evaluate underlying conditions, and provide targeted recommendations based on your unique circumstances. Their expertise will ensure that your biohacking efforts are safe and effective.

“Your body prefers to be in hormonal homeostasis, a state of equilibrium. A few tweaks are often all that’s needed to restore balance.”

Dr. Sara Gottfried

Scientist & Author

Row of red fruits including halved grapefruit, fig slice, halved tomato, blood orange slice, halved strawberry, and halved pomegranate.


balance app

Discover the balance app – your menopause companion. Trace symptoms, moods, and cycles. Generate Health Reports© for informed discussions. Connect in a supportive community. Explore balance+ for expert insights. Professionals diagnose efficiently.

Flo Living

MyFLO app icon with pastel circle broken into four pieces on a white background.

Flo Living provides a comprehensive solution for women’s hormonal health. With the Cycle Syncing® Method, personalized programs, and supplements, they address root causes of symptoms. Expert guidance covers nutrition, fitness, mindfulness, and relationships.


Clue Period and Cycle Tracker app icon with red circular flower symbol on a white background.

Track your menstrual cycle accurately with the Clue app, trusted worldwide. Whether you’re aiming to conceive, monitoring cycle-related experiences, or managing perimenopause, Clue provides comprehensive support while ensuring data privacy.


28 app icon with white numbers on a gradient blue and purple background.

Explore 28, a cycle-based fitness and wellness platform delivering personalized exercise videos, nutrition guidance, and emotional insights synchronized with your menstrual cycle. Created by experts, it blends nature and technology to enhance your daily well-being.


MBODY app icon with a teal heart topped by a darker dot on a white background.

Embark on a wellness odyssey with MBODY’s yoga, breathwork, nutrition guidance, mindfulness coaching, neuroscience insights, Tantra teachings, and personalized fitness training. Elevate your holistic well-being under expert guidance.


Ask PCOS app icon with blue text and a colorful abstract design on a white background.

Introducing AskPCOS, your comprehensive PCOS companion, offering tailored support and resources to empower your unique journey with Polycystic Ovary Syndrome (PCOS). Our mission is to prioritize your well-being by providing a reliable, all-inclusive resource dedicated to those with PCOS.


Pollie offers personalized care for complex female health issues, focusing on managing chronic conditions and reversing bothersome symptoms. It addresses various conditions, including autoimmune, metabolic, hormonal, and gut disorders, and provides personalized lifestyle support to improve symptoms.

Moody Month

Moody Month app icon with a white circle mostly made up of dots and one line on a mint green background.

The Moody Month app is a daily health and wellness tracker tailored to women’s biology, bodies, and cycles. It offers daily insights into your body, hormones, and well-being, helping you optimize your health. By tracking your moods and symptoms, you receive personalized mood, food, and fitness advice.


The Jennis app leverages hormonal health science to provide personalized fitness, lifestyle, and nutrition recommendations aligned with your unique hormones. Created by Jess Ennis-Hill, the app empowers you to regain control over your body, symptoms, and hormonal health.

Supplements & Herbs


Two bottles of Zamner Juice Mood Booster next to Nootopia World Domination Box.

Discover a morning ritual with Nootopia’s DH-SHE-A (women) and DH-HE-A (men) supplements to combat hormonal decline. Improve vitality, mood, memory, and overall well-being with ingredients like DHEA, uridine, choline, and more. Reclaim youthful energy and balance naturally.

Life Extension

Bottle of 100 capsules of Life Extension DHEA supplement.

Discover Life Extension’s hormone balance supplements offering immune support, cardiovascular health, sexual wellness, brain function, and longevity. These trusted formulas have garnered positive reviews, aiming to enhance various aspects of well-being.

BioProtein Technology

Open box of BioProtein Technology showing the tops of all the vials.

BioPro + offers a non-synthetic alternative to anti-aging and hormone treatments. It utilizes growth factors to enhance metabolic function, boost sex hormones, improve immune response, and support cell regeneration.With 13 genetically activated growth factors and a unique amino acid profile, BioPro+ regulates and revitalizes at the cellular level, promoting overall well-being and performance.

Platt Wellness

Bottle of 90 capsules of Platt Wellness DHEA supplement.

Platt Wellness provides DHEA 25 mg and Melatonin supplements. DHEA offers benefits like reduced fatigue, cognitive improvement, better sleep, and anti-aging qualities. Melatonin regulates sleep, acts as a potent antioxidant, prevents depression, and slows aging


Canister of 30 Thorne Omega-3 with CoQ10 gelcaps.

Thorne’s range of supplements offers diverse advantages. These include improved cognition & focus, enhanced bone & joint health, better gut health & hormone balance, strengthened immune function, sustained bone & joint health, supported hormonal balance, aided detox, promoted gut health & hormonal balance, improved heart & vascular health.


Evolving Butterfly

Package of Evolving Butterfly Goddess Vaginal Detox Pearls.

Evolving Butterfly offers intention-infused Goddess Vaginal Detox Pearls. Beyond products, they signify self-healing, authenticity, and empowerment. Embrace the synergy of spiritual and physical well-being, elevating your unique journey.

The Republic of Tea

Package of The Republic of Tea SuperHerb Peppermint herbal tea bags.

The Organic Dandelion SuperHerb® Tea offers a health-focused, caffeine-free alternative with roots known for cleansing properties and digestive aid. It traces its use back to the 10th century and is made from certified organic roasted dandelion root with a hint of organic vanilla flavor.

1. Mba, A. L. B. (2022b, January 31). 10 Natural Ways to Balance Your Hormones. Healthline.

2. Mba, A. L. B. (2022c, January 31). 10 Natural Ways to Balance Your Hormones. Healthline.

3. Piazza, M. J., & Urbanetz, A. A. (2019). Environmental toxins and the impact of other endocrine disrupting chemicals in women’s reproductive health. JBRA assisted reproduction, 23(2), 154–164.

4. Ruscio, M., DC. (2022, August 11). The Best Research-Backed Supplements to Balance Hormones. Dr. Michael Ruscio, DC.

Understanding Hormones

Beauty Comes Easy to Biohackers Who Understand Hormone Health

When it comes to beauty, there’s nothing like understanding your hormones. Exploring your biology will provide you with the tools you need to implement lifestyle choices that will help you look and feel beautiful.

Plate full of colorful cooked vegetables and grains.

Optimize Your Body With Hormone Balance

Hormones play a vital role in regulating various physiological processes in the body, including sexual development and function, appetite and hunger regulation, and stress responses. Biohackers aim to optimize their physical and mental performance through diverse methods, often showing a keen interest in comprehending and manipulating hormone levels. They tend to explore techniques and interventions to optimize sex hormones, hunger hormones, and stress hormones, aiming to improve health, cognition, and overall well-being. Here’s how these hormone categories may be relevant to biohackers:

Sex Hormones
  • Estrogen: Mainly found in females, estrogen promotes the development of secondary sexual characteristics, regulates the menstrual cycle, and plays a key role in maintaining bone health.
  • Progesterone: This hormone is involved in preparing the uterus for pregnancy and sustaining pregnancy. It also contributes to the regulation of the menstrual cycle.
  • Testosterone: Predominantly present in males, testosterone is responsible for male sexual development, including the growth of reproductive organs, deepening of the voice, and development of secondary sexual characteristics such as facial hair and muscle mass.1

Biohacking your sex hormones usually involves focusing on optimizing your sex hormone levels to improve vitality, libido, and overall sexual health. This can be achieved through various strategies, including lifestyle modifications, dietary adjustments, and targeted supplementation.

Hunger Hormones
  • Leptin: Produced by fat cells, leptin helps regulate appetite and energy balance by suppressing hunger and promoting energy expenditure.
  • Ghrelin: Secreted by the stomach, ghrelin stimulates appetite, which usually leads to an increase in food intake. Its levels rise before meals and decrease after eating.
  • Insulin: Although primarily recognized for its role in glucose regulation, insulin also affects hunger by facilitating the uptake of glucose into cells and promoting satiety.2

To optimize your hunger hormones through biohacking, you can explore techniques that regulate these hormones and appetite, thereby supporting weight management and dietary goals. This may involve gaining a better understanding of the factors that influence leptin and ghrelin levels, such as sleep quality, meal timing, macronutrient composition, and stress management.

Stress Hormones
  • Cortisol: Often referred to as the “stress hormone,” cortisol helps regulate the body’s response to stress. It influences metabolism, immune response, and blood pressure.
  • Adrenaline (Epinephrine): Released during the fight-or-flight response, adrenaline increases heart rate, elevates blood pressure, and creates a burst of energy in response to acute stress.
  • Noradrenaline (Norepinephrine): Similar to adrenaline, noradrenaline is involved in the body’s stress response. It increases heart rate and blood flow to muscles.3

When it comes to stress hormones, biohackers seek to optimize their response to stress by modulating stress hormone levels. To achieve this, they may explore stress reduction techniques like meditation, mindfulness practices, exercise, and ensuring adequate sleep to help regulate cortisol, adrenaline, and noradrenaline. Additionally, biohackers may consider implementing lifestyle interventions such as better nutrition, supplementation, and the use of adaptogenic herbs.

It’s important to acknowledge that these hormones interact with each other and with other factors in complex and intricate ways. This summary offers a very basic outline of the many functions that hormones perform. Hormonal imbalances can lead to various health issues, therefore, maintaining a healthy lifestyle and seeking medical advice when necessary are essential for your overall well-being.

“Don’t think of your hormones separately. They’re all connected parts of a whole that all affect each other.”

Dr. Mark Hyman

Functional Medicine Pioneer

Gold fork and butter knife pointing towards each other.


Natural Cycles

Natural Cycles empowers women with knowledge to take charge of their health. FDA-cleared as birth control, it’s revolutionized contraception, offering hormone-free options. Millions trust its non-invasive approach, backed by research and a dedicated team. it’s science-driven and transformative.

FEMM Health

Femm Health app icon with white capital text on a lavender background.

FEMM fosters women’s well-being, valuing ovulation as a health indicator. Empowering active reproductive care, they delve into endocrinology, diagnose root causes, and provide holistic solutions. Make informed choices for lasting wellness.


Embark on a journey of empowered healthcare with Inito. Precision fertility insights, patented tech, and user collaboration redefine wellness. Expert clinical advisors enhance trust. Join a holistic ecosystem for balanced growth and well-being.


FitrWoman app icon with a circular design made up of white dots on a dark blue background.

FitrWoman is a health and fitness app dedicated to revolutionizing how girls and women manage their health and performance. Their mission is to educate, empower, and elevate women, celebrating their unique physiology and strengths.


Pollie offers personalized care for complex female health issues, focusing on managing chronic conditions and reversing bothersome symptoms. It addresses various conditions, including autoimmune, metabolic, hormonal, and gut disorders, and provides personalized lifestyle support to improve symptoms.


Flo app icon with a white feather illustration on a pink background.

Flo, the top female health and well-being guide, co-created with experts and trusted by 300M women, offers secure tracking for your cycle, PMS, and more. Gain insights into your body’s patterns and optimize your skin, workouts, and energy based on your hormone levels.



Box of Oova fertility and ovulation test kit next to packet containing test strip.

Oova provides a reliable at-home ovulation tracker, removing conception guesswork. Measure LH and progesterone levels, get insights through their app, and access support with a membership. Designed by doctors, Oova offers lab-quality accuracy and a free tracker app for cycle monitoring.


Box of Fertile Focus personal ovulation microscope next to small test vial.

An affordable, high-quality saliva-based fertility test predicts ovulation by detecting the estrogen surge. It offers clear, easy-to-read results with a reusable design and discreet packaging, providing simple, mess-free results in just 5 minutes.


Inne minilab reader device and test strips.

Receive your minilab and start the inne strips, billed and shipped monthly. This innovative saliva test offers flexibility with a four-hour morning testing window. It measures hormones, not affected by sleep or alcohol, providing clear insights into daily hormonal trends, particularly progesterone levels.

Natural Cycles

Smartphone with screen showing Natural Cycles birth control app next to a smartwatch.

Natural Cycles is dedicated to revolutionizing women’s health through research and passion. They empower women with knowledge to take control of their health and offer an FDA-cleared, hormone-free birth control app, providing millions with a groundbreaking contraceptive choice.

Topical Creams

Platt Wellness

Container of Platt Wellness Pro 5% all natural and bio-identical progesterone cream.

Platt PRO creams provide hormone balance with 5% strength and an organic wild yam base. There’s also a calming lavender-infused option. The Estriol formula supports vaginal and bone health, while Progesterone combats aging and hormone imbalance for enhanced well-being.


Bottle of Alloy M4 Mega Miracle Menopause Moisturizer.

Experience skin rejuvenation with M4 estriol face cream. Increase collagen, restore moisture, firmness, and elasticity. Reduce wrinkles and pore size. Clinically designed to combat aging signs of menopause. Elevate your skincare routine today.


Container of Womaness Overnight Magic nighttime repair cream.

Overnight Magic is a highly recommended night cream that restores and smoothes the complexion with Bakuchiol and advanced hyaluronic acid. It’s SELF Magazine’s “best night cream for signs of aging.”

Supplement Spot

Container of Supplement Spot Elite DHEA Cream for hormone balance.

The Elite DHEA Cream is designed to promote healthy aging and boost energy levels. DHEA is a hormone that declines as we age, and this cream offers a convenient way to support a natural hormone balance.


Tube of Emerita Pro-Gest Balancing Cream next to its box.

The Balance Creams collection includes products like Pro-Gest Balancing Cream and Estriol Balancing Cream, designed to promote hormone balance and overall well-being. These creams may help address hormone-related issues and support your health.


Tube of MintRx Health is a Journey estradiol DHEA vaginal cream.

Estradiol with DHEA is prescribed to ease menopausal symptoms, including vaginal dryness and mood swings. DHEA may also balance testosterone, reducing hot flashes. The formula contains estradiol at 0.0125% and 1% DHEA/gram.

1. Cameron, J. L. (2003). Hormonal Mediation of Physiological and Behavioral Processes That Influence Fertility. Offspring – NCBI Bookshelf.

2. Healthdirect Australia. (2020, September 23). Hormonal system. What It Is and How It Works | Healthdirect.

3. Society, E. (2023). Adrenal Hormones. Endocrine Society.

Cycle Syncing

Hey Ladies: Menstrual Cycle Syncing Is a Biohack That Works All Month

For women, the menstrual cycle is perhaps the most important bodily function to track. When you become familiar with your cycle, you are better equipped to make healthy lifestyle choices that will help you feel your best.

Female biohacker holding a notebook and using a smartphone.

Tracking Your Cycle Is a Biohack No-Brainer

The menstrual cycle is a dynamic process involving hormonal changes and distinct phases. By understanding and tracking these patterns, biohackers can gain valuable insights into their reproductive health and well-being, all while understanding that the menstrual cycle encompasses much more than just the menstrual period itself. 

The popular concept of cycle syncing involves aligning your activities and lifestyle choices with the different phases of your menstrual cycle in order to optimize productivity, well-being, and overall health. Let’s delve into the specifics.

Understanding A Normal Menstrual Cycle

The menstrual cycle is a complex process that involves various hormonal and physiological changes that occur in a woman’s body over a specific timeframe. A normal menstrual cycle typically lasts between 21 and 35 days, although variations can still be considered normal depending on the circumstances. The cycle is counted from the first day of one period to the first day of the next.1

Moreover, the menstrual cycle consists of distinct phases: the follicular phase, ovulatory phase, luteal phase, and menstrual phase. Each phase is associated with specific hormonal changes and corresponding shifts in energy, mood, and cognitive abilities.

  1. Menstruation: This phase marks the shedding of the uterine lining and the start of a new cycle. It typically lasts 3 to 7 days.
  2. Follicular phase: The follicular phase begins after menstruation and is characterized by the development of follicles in the ovaries. Each follicle contains an immature egg.
  3. Ovulation: Approximately in the middle of the menstrual cycle, a dominant follicle releases a mature egg. This phase is considered the most fertile time in the cycle.
  4. Luteal phase: After ovulation, the ruptured follicle transforms into the corpus luteum, which produces progesterone. The luteal phase prepares the uterus for the possible implantation of a fertilized egg.1

Cycle syncing involves paying attention to these hormonal fluctuations and adjusting your schedule, work tasks, exercise routine, diet, and self-care practices accordingly. By syncing your activities with your menstrual cycle and aligning your lifestyle with your body’s natural rhythms, you can potentially enhance your productivity, creativity, communication skills, and overall well-being. It’s important to note that the experiences and effects of cycle syncing can vary among individuals. Therefore, finding what works best for you may require some experimentation.2

Hormones Impact Body Functions At Different Times

Below are some key points that biohackers should keep in mind when attempting to cycle sync:

  • Follicular Phase (7-10 days): This phase is characterized by increased estrogen levels, which enhance working memory capacity and facilitate complex processing tasks. It is an ideal time for creativity, planning, problem-solving, and taking on challenging tasks.
  • Ovulatory Phase (3-4 days): Rising estrogen levels during this phase improve mental sharpness, creativity, and communication skills. It is a great time for important conversations, collaboration, and engaging in activities that require social interaction. Physical energy is also high during this phase.
  • Luteal Phase (10-14 days): As progesterone levels rise and energy turns inward, attention to detail and completion of tasks become natural inclinations during this phase. It is a time for focusing on technical responsibilities, wrapping up projects, and bringing tasks to completion. Make sure to prioritize important tasks and avoid spreading yourself out too thin by trying to do everything. 
  • Menstrual Phase (3-7 days): Communication between the brain hemispheres is strongest during this phase, making it a great time for analysis and reflection. It is an opportunity to assess different aspects of life, evaluate uncertainties or stresses, and make adjustments as needed.2

By understanding the dominant traits and tendencies in each phase, you can optimize your productivity and well-being by aligning your activities and priorities with the corresponding strengths of your menstrual cycle.

A helpful tip to start cycle syncing is to track your cycle, which will provide you with a better understanding of your patterns, cycle length, and any accompanying symptoms. This can easily be achieved using various mobile apps or dedicated cycle-tracking devices. Tracking allows you to identify trends, detect irregularities, and make informed decisions regarding interventions.

Lastly, remember that cycle syncing is an individualized approach. Every person’s menstrual cycle is unique, so what works for someone else may not work for you.

“I like to think of it as menstrual cycle self-care or leveraging your hormonal energy through your cycle.”

Jolene Brighten

Women’s Health Leader

Row of seven calendar icons with a red droplet on the middle five.



Clue Period and Cycle Tracker app icon with red circular flower symbol on a white background.

Clue stands as a trailblazing menstrual tracking app and a reliable hub of reproductive knowledge. It redefines femtech through science-backed tools, insightful content, and a global community. Elevate your reproductive well-being with Clue’s empowering resources.


MyFLO app icon with pastel circle broken into four pieces on a white background.

FLO Living provides a comprehensive solution for women’s hormonal health. With the Cycle Syncing® Method, personalized programs, and supplements, they address root causes of symptoms. Expert guidance covers nutrition, fitness, mindfulness, and relationships.

Eve by Glow

Eve by Glow app icon with white text followed by a period on a background that looks like pink sticky notes flipping.

Eve by Glow: Your partner in health and well-being. Track periods, ovulation, and symptoms accurately. Engage in open discussions about health and sex within a supportive community. Sync with Health App for comprehensive insights

Natural Cycles

Natural Cycles empowers women with knowledge to take charge of their health. FDA-cleared as birth control, it’s revolutionized contraception, offering hormone-free options. Millions trust its non-invasive approach, backed by research and a dedicated team. it’s science-driven and transformative.


Moon Cycle Seed Company

Container of Moon Cycle Seed Company Phase 1 ground pumpkin and flax seeds for menstrual cycle.

Seed cycling involves incorporating different edible seeds into your diet during specific phases of your menstrual cycle. Pumpkin and flax seeds are consumed during the first 14 days, while sunflower and sesame seeds are eaten during the last 14 days to support hormonal balance.


Agni Seasoning Bundle for Seed Cycling with boxes of Sesame Nori and Cinnamon Maca seasonings for PMS relief.

The Seasoning Bundle for Seed Cycling provides organic, vegan, non-GMO ingredients to alleviate PMS and hormone imbalance symptoms like fatigue, cramps, and irregular periods. It promotes better sleep, mood, skin, and regular cycles. Use Cinnamon Maca Seasoning days 1-14 and Sesame Nori Seasoning days 15-28+

1. The menstrual cycle, explained. (2023, April 28).

2. Mysoor, A. (2018, May 10). How Women Can Use Monthly Periods As A Productivity Tool. Forbes.

Advanced Supplements

Beauty Biohackers Use Supplements For Optimal Hormone Health

While nothing can replace a nutritious, whole foods-based diet, incorporating specific herbs and supplements into your daily beauty and healthcare routine can definitely help you achieve results.

Palm holding out handful of hormone and beauty supplements.

First, Check Lifestyle for Best Hormone Health

When it comes to balancing hormones, biohackers often explore various supplements known to support hormonal health and optimize overall well-being. However, it’s important to remember that hormone balance is a complex process, and supplements alone may not be sufficient to address hormonal imbalances. Consulting a healthcare professional is always recommended before starting a new supplement regimen.

Popular Beauty Supplements For Biohackers

With that in mind, here are some supplements that are commonly discussed in the context of biohacking hormone balance:

  • Maca Root: Maca is an adaptogenic herb that can help support hormone balance, particularly when it comes to adrenal and thyroid function. It is believed to provide overall hormonal support, increase energy levels, and improve mood.1
  • Vitex (Chasteberry): Vitex is a popular herb used to regulate menstrual cycles and support female hormonal balance. It may help alleviate symptoms associated with premenstrual syndrome (PMS) and promote a regular menstrual cycle.2
  • DIM (Diindolylmethane): DIM is a compound found in cruciferous vegetables such as broccoli and cabbage. It aids in the metabolism of estrogen in the body, potentially helping to maintain a healthy estrogen balance. It is often used by both men and women to support hormone health.3
  • Ashwagandha: Ashwagandha is an adaptogenic herb that can help reduce stress and support adrenal gland function. Through managing stress levels, it may indirectly support hormone balance, particularly in the case of cortisol (the stress hormone).1
  • Omega-3 Fatty Acids: Omega-3 fatty acids, typically derived from fish oil or algae, have been associated with various health benefits, including reduced inflammation and overall better hormonal health. They may also have a positive impact on reproductive hormones, such as estrogen and progesterone.2
  • Magnesium: Magnesium is an essential mineral involved in numerous bodily processes, including hormone regulation. It may support the balance of sex hormones, such as estrogen and progesterone, and help reduce some of the symptoms associated with hormonal imbalances.2
  • Vitamin D: Vitamin D deficiency has been linked to hormonal imbalances and various health issues. Ensuring adequate vitamin D levels is crucial for hormone balance. Good sources of vitamin D include natural sunlight exposure and certain foods, such as fatty fish and fortified dairy products.2
  • Probiotics: The gut and brain communicate bidirectionally through a pathway known as the gut-brain axis. The gut microbiota, which consists of trillions of microorganisms including beneficial bacteria, plays a crucial role in this communication. Supporting a healthy gut microbiota with probiotics may offer indirect benefits for hormone balance by influencing neurotransmitters and hormone regulation. Certain strains of bacteria in the gut microbiota may have an impact on estrogen metabolism and potentially promote a healthy estrogen balance. In addition, by reducing inflammation and supporting immune health, probiotics may indirectly contribute to hormone balance.2
  • Black Cohosh: Black cohosh is believed to have potential benefits for hormone balance, especially in menopausal women. Black cohosh is most commonly used to alleviate menopausal symptoms, such as hot flashes, night sweats, mood swings, and sleep disturbances. It is believed to have estrogenic effects, meaning it can mimic the activity of estrogen in the body or interact with estrogen receptors, which can help mitigate the hormonal changes that occur during menopause.2
Never Replace Sleep, Diet, and Exercise With a Pill

Remember, while these supplements are commonly discussed in the context of hormone balance, individual needs can vary. Therefore it’s important to consider your unique health circumstances and consult a healthcare professional to determine the appropriate usage and dosage for your specific needs. Finally, keep in mind that supplements are not the only part of the equation when it comes to hormonal health. Indeed, a balanced diet, regular exercise, stress management, and sufficient sleep are all crucial aspects of maintaining optimal hormonal balance.

“The only way your hormones can achieve balance is if your body does the job — and only if you safeguard and nurture it.”

Alisa Vitti

Women’s Hormones Expert

Row of circular dishes of different colored herbal supplement powders.


Seeking Health

Bottle of 60 Seeking Health Adrenal Cortex supplement capsules.

Seeking Health offers a selection of vitamins and supplements with proven benefits. These products support adrenal health, hormonal balance, cognitive function, essential nutrient intake, and overall well-being. They address specific needs, providing high-quality options for various health goals.


Box of Cymbiotika Liposomal Vitamin C pouches in citrus vanilla flavor next to an individual pouch.

Liposomal Vitamin C is a potent supplement offering various benefits, including support for healthy aging, collagen production, and a robust immune system. It contains essential ingredients like Biotin, Phosphatidylcholine, Sodium Ascorbate (Vitamin C), and Non-GMO Ascorbic Acid.


Open tin of Fling Dim My Estrogen gummies for hormone balance.

DIM & DONG QUAI GUMMIES offer a natural solution for hormonal imbalance, targeting symptoms like PMS weight gain, cystic acne, hot flashes, PCOS, and mood swings. These gummies contain DIM, broccoli extract, and female ginseng to support healthy hormone balance.

Life Extension

Bottle of Life Extension Super Ubiquinol CoQ10 supplements with enhanced mitochondrial support.

Super Ubiquinol CoQ10 is a highly-rated supplement designed to support heart health and cellular energy. It contains 100 mg of ubiquinol CoQ10, which is 8 times more bioavailable than standard ubiquinone varieties. This form of CoQ10 is combined with the adaptogen shilajit to enhance its cellular energy benefits.

Herbs & Tinctures

Double Wood Supplements

Dropper bottle of Double Wood Supplements Adrenal Support Drops.

Adrenal Support Drops for a 30-day supply of 1 mL liquid drops, offer support for healthy adrenal gland function. This supplement contains herbal extracts from ten herbs known to effectively promote adrenal health.


Bottle of Evening Primrose Oil supplement softgels.

BulkSupplements Evening Primrose Oil Softgels offer a natural remedy from evening primrose plant seeds, promoting overall health and improving hair and skin quality, including skin conditions like eczema and psoriasis.

Mountain Rose Herbs

Dropper bottle of Mountain Rose Herbs Vitex Extract surrounded by dried vitex berries and leaves.

Vitex Extract, sourced from fresh organic berries and organic alcohol, is derived from Vitex agnus-castus, also known as chaste tree. It has a rich history of traditional use in European herbalism, particularly for reproductive support.

Pink Stork

Bottle of Pink Stork Total Prenatal plus DHA supplements with one loose capsule in front.

Pink Stork offers a variety of health supplements catering to different needs, including prenatal, postnatal, fertility, probiotics, teas, and more. Customers can filter products by collection, product type, and pregnancy or nursing suitability.

Vital Nutrients

Bottle of Vital Nutrients Kava Extract supplement capsules.

Kava Extract promotes relaxation and emotional well-being in response to daily stress without causing drowsiness. It contains kava-lactones, derived from the kava root, known for their calming effect on the mind and muscles.

Herb Pharm

Dropper bottle of Herb Pharm kava herbal supplement.

Kava, scientifically known as Piper methysticum, is a natural remedy that promotes peaceful relaxation and helps reduce stress and frustration. It provides support for occasional and mild anxiety.



Container of Heights Smart Probiotic supplement capsules.

The Smart Probiotic is a highly-rated product with a 4.6/5 rating based on 260 reviews. It offers a high-impact formula containing 20 billion CFUs of seven clinically studied strains. This probiotic is unique as it supports gut, brain, and immune health in one daily capsule.


Bottle of Flourish extra strength probiotic supplement capsules.

The Extra Strength Probiotic offers a bonus of exclusive content on healthy weight loss and body composition with purchase. Each capsule contains over 35 billion beneficial organisms from lactobacillus and bifidobacterium genera, along with prebiotic fructooligosaccharides.

1. (2023). Best Adaptogenic Herbs to Balance Hormones. Dr. Taz Bhatia M.D.

2. Ruscio, M., DC. (2022b, August 11). The Best Research-Backed Supplements to Balance Hormones. Dr. Michael Ruscio, DC.

3. Brighten, J. (2022). DIM Supplement Benefits For Women. Dr. Jolene Brighten.

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Beauty Experts

Broaden your understanding of beauty science by tracking the latest findings from these accomplished specialists.

Roxanne Saffaie

Black and white photo of biohacker Roxanne Saffaie on a red background.

Roxanne Saffaie is a seasoned makeup artist, speaker, and personal development coach with 20+ years of experience in the fashion industry. After working with high-profile celebrities, she shifted her focus to self-discovery and holistic living. Her mission is to empower women through a “360 Degrees of Beauty” approach that emphasizes fitness and wellness as key to feeling good on the inside and looking good on the outside.

Through her website, Roxanne offers digital courses on self-love, self-mastery, and empowerment. She also hosts “The Roxanne Show” podcast, where she shares insights on health, self-awareness, and unlocking one’s potential.

Roxanne’s expertise has earned her features in major publications like Teen Vogue, Lifestyle, Bazaar, E!, People Style, and Women’s Health Magazine. She has also appeared as a guest on several podcasts and conferences, while maintaining a strong presence on social media platforms like Instagram and Youtube.

Miranda Kerr

Black and white photo of biohacking expert Miranda Kerr on a purple background.

Miranda Kerr, an Australian supermodel turned entrepreneur and Certified Health Coach, is dedicated to promoting a healthy and sustainable lifestyle through her brand. Recognizing that what we put on our skin significantly affects our well-being, Kerr advocates for the use of clean beauty products to biohack and improve health.

She is the founder of the award-winning skincare brand Kora Organics, which advocates for a “clean beauty” approach focused on natural and organic ingredients enriched by aromatherapy and crystal energy. Her skincare brand has gained recognition in Harper’s Bazaar, Reader’s Digest, Marie Claire, Glamour UK, Forbes, E! Online, and The Morning Show. In 2021, Kerr received the prestigious Wellness Game Changer award from Glamour as Women of the Year.

Beyond her brand, Kerr actively engages with audiences through various platforms. She shares her wellness and self-improvement insights on her website, Instagram, YouTube, and Twitter, and has appeared as a guest on biohacker podcasts.

Biohacking Beauty FAqs

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  • How do hormones impact overall beauty and skin health?

    Hormones play a crucial role in overall beauty and skin health. Imbalances in hormones, such as estrogen, progesterone, testosterone, and cortisol, can affect skin texture, oil production, collagen synthesis, and even hair growth. Hormonal fluctuations throughout the menstrual cycle, pregnancy, and menopause can contribute to changes in skin appearance. Balancing hormones through lifestyle choices, nutrition, and targeted supplements can help maintain a healthy complexion and promote overall beauty.

  • What are some common signs of hormonal imbalance that can affect beauty?

    Common signs of hormonal imbalance that can affect beauty include acne breakouts, oily or dry skin, dull complexion, hair loss or thinning, and mood swings. Hormonal imbalances can also contribute to weight gain, fluid retention, and changes in body shape. It’s important to note that individual responses to hormonal imbalances may vary, and seeking professional guidance is advisable for accurate diagnosis and personalized treatment.

  • How can biohacking techniques help balance hormones for improved beauty?

    Biohacking techniques can help balance hormones for improved beauty by addressing underlying factors that contribute to hormonal imbalances. This may include optimizing nutrition, managing stress levels, prioritizing quality sleep, and engaging in regular physical activity. Incorporating targeted supplements, such as adaptogenic herbs, omega-3 fatty acids, or specific vitamins and minerals, can also support hormone balance. Understanding one’s hormonal patterns and implementing cycle syncing practices can further optimize beauty by leveraging the body’s natural hormonal fluctuations.

  • What are strategies for cycle syncing to harness the power of hormones for beauty?

    Cycle syncing involves adjusting lifestyle choices and self-care practices according to the different phases of the menstrual cycle. During the follicular phase, focusing on nourishing foods, incorporating light exercise, and engaging in activities that promote creativity can support hormonal balance and enhance beauty. In the ovulatory phase, emphasizing self-expression and engaging in strength training exercises can optimize hormone function. During the luteal phase, prioritizing self-care, managing stress, and consuming hormone-balancing foods can promote beauty and well-being. The menstrual phase calls for rest and rejuvenation, with a focus on self-care rituals and supporting the body’s natural detoxification processes.

  • How can stress management contribute to hormone balance and improved beauty?

    Stress management is crucial for hormone balance and improved beauty. Chronic stress disrupts the delicate balance of hormones, leading to imbalances and potential beauty concerns. Stress activates the release of cortisol, which can negatively impact skin health, collagen production, and overall well-being. Engaging in stress-reducing practices such as meditation, deep breathing exercises, or engaging in hobbies or activities that promote relaxation can support hormone balance and enhance beauty from within.

  • Are there specific supplements that can help balance hormones and promote beauty?

    Yes, certain supplements can help balance hormones and promote beauty. Adaptogenic herbs like ashwagandha, maca, or holy basil can support the body’s stress response and help balance hormones. Essential fatty acids, such as omega-3s, can promote hormone production and support skin health. Additionally, vitamins and minerals like vitamin D, vitamin B6, magnesium, and zinc are essential for hormone synthesis and overall beauty. It’s important to consult with a healthcare professional for personalized recommendations based on individual needs.

  • How can the menstrual cycle and hormonal patterns aid in biohacking beauty?

    Understanding the menstrual cycle and hormonal patterns aids in biohacking beauty by allowing individuals to tailor their self-care practices, skincare routines, and nutritional choices accordingly. By recognizing the fluctuating levels of hormones throughout the cycle, one can optimize beauty practices to align with the body’s natural rhythms. This knowledge empowers individuals to make informed decisions and implement strategies that support hormone balance, leading to improved skin health, hair quality, and overall beauty.

  • Can diet and exercise, have an impact on hormonal balance and beauty?

    Absolutely! Lifestyle choices, including diet and exercise, can have a significant impact on hormonal balance and beauty. A diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats, provides the necessary nutrients for hormone production and balance. Regular exercise, such as strength training and cardiovascular activities, supports hormonal regulation and overall well-being. Implementing a balanced lifestyle that includes proper hydration, stress management, and sufficient sleep further contributes to optimal hormonal balance and enhances beauty.

  • How can biohacking beauty with hormones benefit not only the skin but also other aspects of beauty, such as hair and nail health?

    Biohacking beauty with hormones can benefit not only the skin but also other aspects of beauty, including hair and nail health. Hormonal balance is crucial for maintaining healthy hair growth and preventing hair loss. Imbalances in hormones can also affect the strength and quality of nails. By addressing hormonal imbalances through lifestyle modifications, targeted supplements, and appropriate self-care practices, individuals can optimize not just their skin but also their hair and nail health, promoting overall beauty.

  • What role do hormone-disrupting chemicals and environmental factors play in beauty concerns, and how can they be minimized?

    Hormone-disrupting chemicals and environmental factors can contribute to beauty concerns by interfering with the body’s natural hormonal balance. Chemicals found in certain skincare products, cleaning agents, plastics, and pesticides can disrupt the endocrine system, leading to hormonal imbalances and potential beauty issues. Minimizing exposure to these chemicals by choosing natural and organic products, using non-toxic cleaning alternatives, and opting for hormone-free food sources can help maintain hormonal balance and support overall beauty.

Biohacking Beauty Videos

Optimizing Hormones for Natural Beauty

Upgrade your approach to beauty by biohacking hormones, harnessing techniques that promote hormonal balance and beauty from the inside out.

Hormone Hacking: How to Engineer Your Quality of Life

7 Ways to Balance Your Hormones Naturally

Fasting and Hormones – What You Need to Know

Biohack Your Hormones and Reclaim Your Life

Biohacking Beauty Resources

Additional Biohacking Hormones Insight

Discover podcasts, YouTube channels, websites, apps, and more to enhance your knowledge and empower your biohacking journey.

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Dr. Sara Gottfried

Dr. Sara Gottfried, a Harvard-educated medical doctor, offers a personalized, evidence-based approach to health on her website. She focuses on root cause analysis and believes in addressing the underlying factors rather than just symptoms.

Dr. Gottfried’s consultations via telehealth involve a comprehensive medical history, advanced testing, and individualized treatment plans. Her expertise lies in hormone balancing, optimizing metabolic health, and promoting overall well-being. She emphasizes lifestyle modifications, targeted supplementation, and, if needed, bio-identical hormones.

Through her books like “The Hormone Cure” and “Younger,” she shares knowledge to help people reclaim their lives. Dr. Gottfried’s mission is to assist individuals in achieving peak health and performance by becoming fully actualized through sustained small actions over time.

Circular green logo of The Hormone Genius Podcast with an illustration of an old-fashioned microphone on the top.

The Hormone Genius Podcast

The Hormone Genius Podcast, hosted by Jamie Rathjen and Teresa Kenney, aims to be a beacon of hope and inspiration for women worldwide.

With a mission to educate and empower women about the beauty and gift of the feminine design, the podcast encourages a holistic approach to women’s healthcare.

Jamie and Teresa aspire to make women the genius of their own hormones, providing insights, information, and empowerment to their listeners. Through discussions on hormone health and related topics, they strive to inspire a new generation of women who are knowledgeable and informed.

The podcast embraces the concept of biohacking, empowering women to optimize their hormone health through informed choices and self-awareness.