Beauty radiates from the inside out! You can help build your confidence and improve your physical and mental health through various lifestyle interventions. The modern trends of our fast-paced society often cause many of us to feel overworked, leaving little time to prioritize our basic needs. The need to constantly “run” can leave many people feeling burnt out and without a necessary self-care routine.
Self-care looks different from person to person but generally refers to the actions we take to take care of ourselves on a mental, emotional, and physical level. Below, explore how you can biohack your beauty and confidence with a balanced self-care routine.
Finding Balance within Yourself
Research suggests that balancing your life with an adequate self-care routine can help reduce or eliminate anxiety, depression, and stress. In addition, self-care can help to enhance concentration, alleviate frustration and anger, and elevate your overall quality of life.
What does self-care look like? The answer can differ but often includes self-care practices such as physical exercise, relaxation techniques, or mindfulness. What works for one person may not work for the next, so it’s important to experiment until you find what works for you. Self-care practices do not only have to include activities, but rather practical approaches such as scheduling time on your calendar for yourself.
Self-care doesn’t have to take a ton of time. Even for people with busy schedules, it’s impossible to establish a successful self-care routine. Even a few minutes a day can go a long way.
Ideas for Implementing a Self-Care Routine
Not sure where to start to create a self-care routine? Start with the basics we’ve covered below.
Pay Attention to Sleep Habits
First and foremost, getting quality sleep and sleeping for enough hours each night is important for both your physical and mental health. Adults require at least seven hours of sleep nightly. To get the best sleep, try implementing healthy sleep hygiene practices that can help you optimize the quality of your sleep. Some examples include sleeping in a dark room and ensuring your room is cool enough for optimal sleep.
Food and Nutrition
Eating real, nutrient-dense foods is also important for you to look and feel your best. This includes whole foods, like fruits and vegetables, that contain the vitamins and nutrients your body’s internal systems need. Eating a well-rounded diet is considered a part of self-care, which might also include cooking or meal prep to help you stay on track.
Movement and Exercise
Exercise is often assumed to be all about weight loss, yet the benefits of exercise extend far beyond our body composition. Regular movement and exercise can help reduce your stress levels, improve mood, and boost your cognitive function. Finding an exercise you love and a plan you can realistically stick with is the best way to biohack your confidence.
EFT Tapping
EFT tapping (also called emotional freedom technique tapping) is another technique you can adopt as part of your self-care routine. This therapeutic approach originated in ancient Chinese medicine and involves tapping on specific points in the body while focusing on a particular emotion, thought, or sensation. EFT tapping is thought to help resolve negative emotions and restore a more balanced state of mind.
Taking Care of Yourself
As busy as life can get, it is up to you to take care of yourself for your long-term. Our bodies respond to the actions we take, which means healthy lifestyle practices can go a long way in not only supporting your quality of life, but helping to extend your lifespan. A self-care routine, alongside other positive efforts like daily affirmations, can help you live your life as the happiest and healthiest you can be.
- What is Self-Care and Why is it Important For You? (2020, April 14). https://www.snhu.edu/about-us/newsroom/health/what-is-self-care
- Caring for Your Mental Health. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
