Biohackers interested in looking younger and more vibrant every year can incorporate regular exercise to amplify their beauty pro-aging routine. While it may seem like a no-brainer, the research clearly supports the use of daily aerobic activity and resistance training to help support anti-aging.
Finding a movement routine that you enjoy can help you stay motivated and consistent. Once you’ve developed a consistent routine, you’ll find that daily movement is one of the most powerful and attainable ways to support your health as you age. Exercise is one of the best defensive and repair strategies we have to help counteract the effects of aging.
Aesthetic Advantages of Exercise
Lifestyle choices such as exercise and healthy eating play a big role in keeping your body looking and feeling young as you age. Exercise and yoga can offer the following aesthetic advantages:
Improved Skin Health
Consuming advanced supplements like collagen and biotin can help support your skin’s health as you age. However, you can amplify your skin health even more by exercising regularly.
Research shows that exercise enhances blood flow, which delivers oxygen and nutrients to your skin’s cells. In turn, this enhanced blood flow can support an improved complexion. Regular blood flow to skin cells also helps to flush out environmental toxins and free radicals that cause damage to skin cells.
Maintaining a Regular Body Weight
Experts recommend at least 150 minutes a week of moderate-intensity exercise to maintain a healthy body weight. Not only is this vital for your internal health and preventing chronic disease, but it can also help you to achieve an improved body composition for aesthetic purposes. Not only will exercise help support your anti-aging efforts and promote physical health, but the mental and emotional benefits of exercise are also significant.
Decreased Inflammation
Exercise studies also have found that regular movement has the power to help fight chronic inflammation, a major factor in many skin conditions such as psoriasis and eczema. For those concerned about these conditions or struggling to manage them, exercise may be a helpful factor in an overall management plan.
Reduced Stress
Stress can take a serious toll on the body, both inside and out. Many people turn to exercise as a natural stress reliever, helping to improve mood and reduce anxiety. Reducing your stress levels over time can help support healthy skin, supporting your appearance as you age.
Taking a multi-faceted approach to stress reduction, including focusing on healthy sleep habits and consuming a nutritious diet, will set you up for the most success in your anti-aging efforts.
Benefits of Yoga for Anti-Aging
Along with moderate-intensity exercise, participating in yoga regularly can also offer many benefits for your skin and appearance. First and foremost, yoga is powerful in helping to reduce stress.
Whether you participate in at-home yoga practices or take a hot yoga class, there are many styles of yoga that can appeal to different people. Many people find yoga to be both restorative and relaxing. The overall reduction in stress can be powerful in helping to support an improved physical appearance.
Like other forms of exercise, yoga also helps promote enhanced blood flow through specific postures and breathing exercises. This improved circulation is great for anti-aging. In addition, specific styles of yoga such as restorative yoga and therapeutic yoga can focus on relaxing the body and mind, as well as reducing tension in the body. This reduction in stress and anxiety can have a positive impact on your appearance.
Experimenting with different yoga postures, such as forward folds and inversions, can also help enhance skin health with better circulation.
Don’t underestimate the power of movement
Though daily movement is often associated with physical health benefits, don’t underestimate the power of exercise and yoga to help enhance your skin’s appearance and support your anti-aging efforts. Find a form of exercise that you enjoy to help benefit from the skin and appearance anti-aging properties of regular movement.
- Moon, M. (2022). Top 5 Benefits of Exercise for Skin Health. U.S. Dermatology Partners. https://usdermatologypartners.com/blog/will-exercising-improve-my-skin/
- Stelter, G. (2020, May 12). Yoga for Blood Circulation. Healthline. https://www.healthline.com/health/yoga-for-blood-circulation/
- Panjeta, E. (2019). Effect of Yoga Exercise on Circulatory System. juniperpublishers.com. https://doi.org/10.19080/JYP.2019.08.555726
